How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Kristina Gonzalez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kristina Gonzalez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from The University of Texas at San Antonio.

San Antonio, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Directive

Approachable

Supportive

If you are ready to embark on a journey of self-discovery and personal growth, I invite you to reach out and schedule an appointment. I look forward to working with you and supporting you in reaching your personal goals.

Next appointmentWednesday, Apr 22nd

Available virtually

Clinton Cunningham

LMFT

•

14+ years

Licensed Marriage and Family Therapists (LMFTs), like Clinton Cunningham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Clinton has a Master of Arts (MA) in Marriage and Family Therapy from Mount Mercy University.

Texas

Specialties

Bipolar Disorder

Depression

Men's Issues

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I provide individual, couple, and family therapy. I am committed to honoring your experience and collaborating with you to reach your therapy goals.

Next appointmentTuesday, Apr 21st

Available virtually

Emily Gross

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Emily Gross, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emily has a Master's in counseling (MC) Professional Counseling from University of Texas at Tyler.

Lindale, TX

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Mood Disorders

Style

Outcome-oriented

Warm

Collaborative

I have worked with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, mood disorders, intellectual disabilities, and ADHD. I have also helped many people who have experienced physical trauma or emotional abuse.

Next appointmentTomorrow

Available virtually

Serenity Nicholas

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Serenity Nicholas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Serenity has a Master of Social Work (MSW) from Baylor University.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Warm

Motivational

I specialize in working with adults navigating life challenges, providing a safe and supportive space to explore emotions and experiences. Many struggle with trauma, anxiety, depression, self-doubt, and issues related to identity and self-worth. I'm here to help you find clarity and move forward.

Next appointmentTomorrow

Available virtually

Maria Vargas

LCSW

Licensed Clinical Social Workers (LCSWs), like Maria Vargas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Social Work (MSW) in Social Work with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Mood Disorders

Trauma and PTSD

Style

Directive

Warm

Curious

I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.

Next appointmentTomorrow

Available virtually

David Vest

Many new patients continue care with this provider

LMFT

•

8+ years

Licensed Marriage and Family Therapists (LMFTs), like David Vest, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Science (MS) in Counseling from California Baptist College.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Warm

Curious

I believe therapy should be a safe and welcoming space where you can be yourself without fear of judgment. My approach is warm, genuine, and focused on really listening to what matters to you. I'm here to walk alongside you as you navigate whatever life is bringing your way.

“David listens and truly connects with you. He has lived experience which helps him relate and understand your situation to better connect with you and help support you through your situation(s). He treats you like a person, not a patient.”

Next appointmentTuesday, Apr 21st

Available virtually

Katherine Cirbo

Many new patients continue care with this provider

•

5+ years

Licensed Psychologists (LPs), like Katherine Cirbo, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Doctor of Psychology (PSYD) Counseling Psychology from Our Lady of the Lake University.

Boerne, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Warm

Curious

I provide virtual therapy to adults throughout Texas. I help people navigate depression, anxiety, trauma, life transitions, and relationship challenges in a warm, supportive environment where you can feel renewed.

“She is a great therapist, and she has really helped me get through hard times.”

Next appointmentTuesday, Apr 21st

Available virtually

Sharon Heath

LPC

•

25+ years

Licensed Professional Counselors (LPCs), like Sharon Heath, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Science Psychology (MSPSY) from Cameron University.

Bellaire, TX

Specialties

Bipolar Disorder

Anxiety

Chronic Illness

Codependency

Depression

Grief

Style

Responsive

Attuned

Curious

My approach is to develop treatment tailor-made as a seamstress creates clothing for someone that aesthetically feels right and comfortable to wear.

Next appointmentTuesday, Apr 21st

Available virtually

Frank Coulson

LPC

•

16+ years

Licensed Professional Counselors (LPCs), like Frank Coulson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Doctor of Philosophy (PHD) in Psychology from Capella University, a Master of Education (MED) from University of Texas Brownsville and a Master of Divinity (MDIV) from Trinity International University.

Garden Ridge, TX

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Style

Insightful

Spiritual

Curious

I believe people have inner strengths and resources that help them move from problems to possibilities and then to their potential. My primary focus areas are anxiety, depression, ADHD, overcoming trauma, and helping those who want to reach for more potential in their lives.

Next appointmentTuesday, Apr 21st

Available virtually

Ayme Hutchinson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Ayme Hutchinson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayme has a Master of Science in Clinical Mental Health from University of Louisiana at Monroe.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Exploratory

Spiritual

Supportive

I'm so glad you're here. I specialize in helping adults, children, and teens navigate grief, anxiety, life transitions, and emotional healing. My practice is rooted in compassion, safety, and collaboration because I believe meaningful change happens when you feel supported and truly seen.

Next appointmentTuesday, Apr 21st

Available virtually

Evangelina Villarreal

LPC

Licensed Professional Counselors (LPCs), like Evangelina Villarreal, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Evangelina has a Master of Science (MS) in Counseling from East Texas State University.

Dallas, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Exploratory

Approachable

Curious

I'm excited to walk with you on a journey of self-discovery and healing. I help adults navigate life stressors, trauma, grief, anxiety, depression, and complex mental health issues. I'm dedicated to providing a safe and supportive space where you can explore your thoughts and feelings.

Next appointmentTuesday, Apr 21st

Available virtually

Gladys Amador

Many new patients continue care with this provider

LCSW

•

1+ years

Licensed Clinical Social Workers (LCSWs), like Gladys Amador, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gladys has a Master of Social Work (MSW) from Our Lady of the Lake University.

Texas

Specialties

Bipolar Disorder

Anxiety

Child Abuse or Neglect

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Supportive

As a bilingual clinical therapist, I help clients reduce the lasting impact of complex trauma using evidence-based therapies. I work with individuals to build resilience and empower healing while creating a safe, compassionate space where clients feel heard, understood, and supported.

Next appointmentTuesday, Apr 21st

Available virtually

Oluremi Ladeji

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Oluremi Ladeji, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oluremi has a Masters of Arts (MA) from Amberton University, a Master of Education (MED) from Texas A&M Commerce and a Master of Science in Education (MS ED) from University of North Texas.

Garland, TX

Specialties

Bipolar Disorder

Anxiety

Divorce

Trauma and PTSD

Style

Outcome-oriented

Spiritual

Motivational

As a Licensed Professional Counselor and a proud American Christian Counseling Association (AACA) member, I am dedicated to helping clients navigate this journey. With experience in anger management, stress and anxiety, relationship issues, trauma and abuse, and bipolar disorder, I provide the guidance and support necessary for healing and growth.

Next appointmentTomorrow

Available virtually

Maria Lopez

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Maria Lopez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master in Counseling (MC) from LeTourneau University.

Rio Grande City, TX

Specialties

Bipolar Disorder

Addiction

Anxiety

Depression

Substance Use

Style

Exploratory

Approachable

Supportive

I am a bilingual therapist fluent in Spanish and English, dedicated to providing culturally competent and compassionate care. I strive to create a safe, welcoming space where you feel heard, valued, and empowered. Soy una terapeuta bilingüe comprometida en brindar atención compasiva y culturalmente competente.

Next appointmentThursday, Apr 23rd

Available virtually

Sandra West

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Sandra West, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Master of Science (MS) Licensed Professional Counselor from Grand Canyon University.

Kyle, TX

Specialties

Bipolar Disorder

Anxiety

Grief

Relationship Issues

Spirituality

Substance Use

Style

Directive

Approachable

Curious

I'm here to support you through life's challenges with warmth and understanding. Whether you're navigating transitions, grief, trauma, or mental health concerns, I meet you where you are and help you move forward.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“To help a client identify their triggers, I’d start by having them track their mood, sleep, routines, and any major changes in their life. Over time, patterns usually emerge that can help us figure out what might be influencing their mood shifts.”

– Brandy Chalmers, LPC

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“Shifts between manic and depressive states can significantly impact sensory perception, which is important to explore in therapy. During mania, you may experience heightened sensitivity to sound, light, or touch, while depressive states can bring either blunted sensory response or increased irritation to stimuli. With a therapist, you can build awareness around these shifts to support emotional regulation and reduce overwhelm.”

– Ashley Ayala, LMFT

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Denton Arlington Austin Dallas Fort Worth Frisco Garland Grand Prairie Houston Irving McKinney Pasadena Plano San Antonio El Paso Amarillo Brownsville Corpus Christi Killeen Laredo Lubbock

Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Oxford Health Plans in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Kristina Gonzalez

Clinton Cunningham

Emily Gross

Serenity Nicholas

Maria Vargas

David Vest

Katherine Cirbo

Sharon Heath

Frank Coulson

Ayme Hutchinson

Evangelina Villarreal

Gladys Amador

Oluremi Ladeji

Maria Lopez

Sandra West

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help