How to find the right therapist in Texas

When choosing a therapist in Texas, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Oxford Health Plans in Texas

Book a session as soon as April 21

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Oxford Health Plans

Erica Lohmann

LPC

Licensed Professional Counselors (LPCs), like Erica Lohmann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master's in Counseling (MC) in Clinical Psychology from University of Houston - Clear Lake.

Houston, TX

Specialties

Bipolar Disorder

Anxiety

Stress

Trauma and PTSD

Style

Exploratory

Gentle

Supportive

I work with children, adolescents, and adults navigating mental health challenges. My experience spans private practice, inpatient psychiatric care, and forensic mental health settings. I value open communication, compassion, and respect in every therapeutic relationship.

Next appointmentTuesday, Apr 21st

Available virtually

Lawrence Story

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lawrence Story, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Master of Social Work (MSW) Health Care Administration from University of Houston, University Park.

Spring, TX

Specialties

Bipolar Disorder

Addiction

Alcohol Use

Sports Performance

Substance Use

Style

Responsive

Candid

Motivational

I bring over three decades of clinical experience helping people from all walks of life. My background includes fitness, athletics, and substance abuse treatment. I embrace an in-the-trenches approach and believe leadership is a conscious decision made moment to moment.

Next appointmentWednesday, Apr 22nd

Available virtually

Cherica Allen

Recognized for high quality patient care

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Cherica Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherica has a Master in Counseling (MC) from LeTourneau University.

Austin, TX

Specialties

Bipolar Disorder

Anger Management

Infidelity

School Issues

Style

Exploratory

Approachable

Motivational

I work with individuals, couples, and families facing mental health challenges and life stressors. I support clients navigating depression, anxiety, trauma, relationship difficulties, family conflict, and substance use. I create a safe, supportive, nonjudgmental space where you can share your experiences and work toward healing and growth.

Next appointmentWednesday, Apr 22nd

Available virtually

Erica Mendoza

LCSW

Licensed Clinical Social Workers (LCSWs), like Erica Mendoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Stress

Trauma and PTSD

Style

Exploratory

Warm

Supportive

Feeling overwhelmed or not quite where you want to be? My practice offers a safe space to explore your challenges, gain insights, and develop practical skills for lasting change. Whether you're dealing with stress, anxiety, depression, or relationship issues, I'm here to walk alongside you on your journey to greater well-being and fulfillment.

Next appointmentTuesday, Apr 21st

Available virtually

Tina Wilson

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Tina Wilson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Social Work (MSW) from University of Texas Arlington.

Addison, TX

Specialties

Bipolar Disorder

Aging

Anxiety

Depression

Mood Disorders

Style

Exploratory

Approachable

Curious

I'm a compassionate therapist specializing in life adjustments, trauma, relationships, stress management, anxiety, and depression. I'm committed to empowering you to overcome challenges and achieve personal growth through supportive, client-centered care.

Next appointmentTuesday, Apr 21st

Available virtually

Karen Christopher

LCSW

•

3+ years

Licensed Clinical Social Workers (LCSWs), like Karen Christopher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Southern University of New Orleans.

Converse, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Relationship Issues

Women's Issues

Style

Directive

Warm

Supportive

With many life demands and expectations, one can feel overwhelmed and lonely. Many people struggle regularly with anxiety, sadness, stress, low self-esteem, life changes, and relationship issues, which can cause a feeling of imbalance in life. I assist individuals and couples with navigating these challenging moments.

Next appointmentTuesday, Apr 21st

Available virtually

Mylie Greenbach

Many new patients continue care with this provider

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Mylie Greenbach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mylie has a Master of Science (MS) Counseling Psychology from Tarleton State University.

Fort Worth, TX

Specialties

Bipolar Disorder

Relationship Issues

Trauma and PTSD

Style

Responsive

Warm

Motivational

I am a Ph.D. candidate and am currently finishing up my dissertation at Texas A&M University-Commerce. I received my Bachelor of Science in Counseling from Santa Clara University and my Master of Science in Clinical Mental Health Counseling from Tarleton State University.

“Mylie is a very kind and understanding person, and she always leaves room for my thoughts and feelings when we're deciding where to go next with treatment. I feel like I have a lot of agency when I meet with her, and since starting therapy sessions, I've felt more confident and empowered and much less anxious.”

Next appointmentThursday, Apr 23rd

Available virtually

Tania Pratt

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Tania Pratt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Masters of Education (MED) Counseling and Guidance from University of Texas-Pan American.

Austin, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Mood Disorders

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I work with children, teens, and adults to manage anxiety, depression, trauma, and intense emotions using CBT, DBT, EMDR, and Somatic Therapy. My work focuses on helping you feel more balanced, grounded, and in control of your life.

Next appointmentWednesday, Apr 22nd

Available virtually

Yolanda Murray

LPC

Licensed Professional Counselors (LPCs), like Yolanda Murray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master's in Counseling (MC) in Mental Health from Webster University.

Texas

Specialties

Bipolar Disorder

Anxiety

Career Counseling

Coping Skills

Depression

Relationship Issues

Style

Outcome-oriented

Candid

Motivational

I'm passionate about helping clients uncover their strengths, navigate challenges, and move toward personal growth and emotional wellness. My approach creates a safe space where you feel heard, valued, and empowered to work through life's difficulties at your own pace.

Next appointmentTuesday, Apr 21st

Available virtually

Mary Shands

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Mary Shands, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) Professional Counseling from Lindenwood College.

Providence Village, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Directive

Gentle

Motivational

Life has its ups and downs, and I applaud you for taking steps to improve your quality of life. Whether you're new to therapy or returning to recharge, this is the beginning of positive change.

Next appointmentThursday, Apr 23rd

Available virtually

Kim Smith

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Kim Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kim has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Texas

Specialties

Bipolar Disorder

Anxiety

Depression

Grief

Mood Disorders

Stress

Style

Exploratory

Approachable

Curious

I help individuals who are struggling with depression, anxiety, and low self-esteem reclaim their sense of self and live with greater confidence and clarity.

Next appointmentTuesday, Apr 21st

Available virtually

Dianne Dabney

LPC

•

5+ years

Licensed Professional Counselors (LPCs), like Dianne Dabney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianne has a Master of Education (MED) from University of Houston-Victoria.

Cypress, TX

Specialties

Bipolar Disorder

ADHD

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Supportive

My approach is challenging and changing a client's thought patterns. My focus areas are depression, anxiety, grief, anger management, post-traumatic stress disorder (PTSD), and relationship counseling.

Next appointmentTuesday, Apr 21st

Available virtually

Mary Travis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Mary Travis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Baylor University.

Terrell, TX

Specialties

Bipolar Disorder

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

Have you been struggling with anxiety, sadness, or self-doubt? Are you experiencing stress and difficulties worrying about changes in your life? Have you experienced some type of trauma? Are you wondering if you can ever stop being stuck? These struggles are real, but change is possible—and I’m here to help.

Next appointmentMonday, Apr 27th

Available virtually

Dawn Odonell

Licensed Psychologists (LPs), like Dawn Odonell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Doctor of Philosophy (PHD) from Southwest Louisiana University.

Gonzales, TX

Specialties

Bipolar Disorder

Anxiety

Chronic Illness

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

I work with all ages using cognitive behavioral and some elements of dialectical behavioral therapy. I use a patient-centered approach to best achieve the goals of therapy.

Next appointmentTuesday, Apr 21st

Available virtually

Chyecaria Evans

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Chyecaria Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyecaria has a Master of Science in Social Work (MSSW) from University of Houston, University Park and a Bachelor of Social Work (BSW) from Lamar University.

Houston, TX

Specialties

Bipolar Disorder

Aging

Depression

Grief

Stress

Style

Outcome-oriented

Candid

Motivational

I work with adults and couples navigating adjustment disorders, crisis, and mood disorders. Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients become healthier versions of themselves and find greater fulfillment in their lives.

Next appointmentTuesday, Apr 21st

Available virtually

Continue exploring providers

See more therapists that specialize in Bipolar Disorder

Previous providers

From our blog

View article

“One helpful tip is to practice self-compassion by reminding yourself that a meltdown is a symptom — not a personal failure. Bipolar disorder affects how your brain processes emotions, and responding with kindness instead of shame can help you recover more calmly and learn from the experience. Everyone has tough moments. What matters most is how you care for yourself afterward.”

– Ashley Ayala, LMFT

View article

“A common mistake people make when trying to calm down from bipolar rage is trying to reason through it in the moment. When the nervous system is flooded, logic usually isn’t accessible. Instead, I encourage clients to focus on calming their body first. Then, they can reflect once they’ve returned to baseline.”

– Brandy Chalmers, LPC

View article

“Clients often find it to be incredibly helpful to unpack their bipolar diagnosis with a provider. I’ve found that talking through what the mood symptoms actually look like has been a powerful stigma breaker for my previous clients when they are coming to terms with this diagnosis. The more they understand the meaning of bipolar disorder, the easier it becomes.”

– Elise Miller, MA, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

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Exploring online therapy for bipolar disorder

Bipolar disorder and its impact on daily life

Bipolar disorder, characterized by extreme mood swings from high to low (mania to depression), impacts emotions, energy levels, behavior, and the ability to think clearly. These mood swings can be intense and unpredictable, affecting relationships, job performance, and daily life. Understanding and managing bipolar disorder is key to maintaining a balanced life and long-term health.

Why therapy for bipolar disorder can be essential

Therapy can be an integral part of managing bipolar disorder. Skilled therapists can help identify mood swing patterns and triggers and provide strategies to balance these extremes. Therapy can also help you cope with the challenges of bipolar disorder. Treatment may prevent the condition from worsening and mitigate the risk of related issues. Therapy for bipolar disorder can lead to better understanding, symptom management, and improved emotional stability.

Common therapeutic approaches for bipolar disorder

Therapists can use various therapeutic approaches to manage the unique symptoms of bipolar disorder. For example:

Benefits of online therapy for bipolar disorder

Online therapy offers numerous advantages for managing bipolar disorder. It provides accessibility to licensed therapists in your state regardless of location, eliminating travel-related stress. Flexible scheduling allows sessions to fit into varying routines. The familiar and private home environment can make therapy sessions more comfortable, fostering openness and a stronger therapeutic relationship.

Choosing the right therapist for bipolar disorder

FAQs about bipolar disorder therapy and therapists

When should I seek therapy for bipolar disorder?

Consider seeking therapy if you experience significant mood swings, have difficulty managing daily life, or if symptoms are impacting your relationships or work. Early signs of bipolar might include:

Therapy can provide critical support in managing bipolar disorder, offer strategies to stabilize mood swings, and help you maintain a more consistent daily life.

What is the typical length of therapy for bipolar disorder?

Therapy for bipolar disorder varies in length, often depending on the person’s response to treatment and the severity of symptoms. It may range from several months to ongoing support over the years. Regular assessments can ensure the therapeutic approach remains effective and responsive to changing needs.

What to expect in the first therapy session for bipolar disorder?

In your initial session, your therapist may discuss your medical history, symptoms, and the impact of the condition on your life. This session sets the foundation for your treatment plan and helps establish a trusting relationship with your therapist. You may also discuss the therapist's methods and your therapy goals.

How to identify a qualified therapist for bipolar disorder?

A qualified therapist for bipolar disorder should hold a relevant degree in psychology, social work, or counseling and have a license to practice in your state. Look for therapists with specific experience in bipolar disorder treatment and any additional qualifications in therapeutic approaches effective for this condition.

Does insurance typically cover bipolar disorder therapy sessions?

Insurance coverage for bipolar disorder therapy depends on your plan and provider. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Is bipolar disorder therapy available online?

Yes, bipolar disorder therapy is available online and can be as effective as in-person sessions. Online therapy through Rula offers flexibility, convenience, and a comfortable setting. This can make it easier for those with bipolar disorder to access consistent and effective treatment.

Connect with Therapists who accept Oxford Health Plans in Texas

Quality care comes first at Rula

Quality care comes first at Rula

Erica Lohmann

Lawrence Story

Cherica Allen

Erica Mendoza

Tina Wilson

Karen Christopher

Mylie Greenbach

Tania Pratt

Yolanda Murray

Mary Shands

Kim Smith

Dianne Dabney

Mary Travis

Dawn Odonell

Chyecaria Evans

Continue exploring providers

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help