Connect with Dialectical (DBT) therapy in Texas

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Janice Holland

Janice Holland

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Janice Holland, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janice has a Master of Arts (MA) in Applied Psychology from New York University.

Southlake, TX
Specialties
Depression
Grief
Mood Disorders
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I help individuals reclaim their voice and reconnect with their true selves. My approach blends practical tools with deep emotional insight, guiding clients through trauma recovery, relationship challenges, and personal transformation. I'm here to support your healing journey.

Available virtually

A headshot image of Cynecia Breaux

Cynecia Breaux

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Cynecia Breaux, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cynecia has a Master in Counseling (MC) Clinical Psychology with Specialization in Counseling from Walden University.

Katy, TX
Specialties
ADHD
Anxiety
Coping Skills
Depression
Grief
Style
Outcome-oriented
Approachable
Motivational

I work in inpatient and outpatient mental health settings. I create a safe, non-judgmental space for clients to grow their interpersonal skills and achieve mental wellness.

Available virtually

A headshot image of Jennifer Zavala

Jennifer Zavala

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Jennifer Zavala, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Masters of Education (MED) in School Counseling from Lamar University.

Texas
Specialties
Anxiety
Depression
Impulse Control Disorders
Parenting
Women's Issues
Style
Insightful
Approachable
Motivational

Are you living a life that isn't really the life you expected? Do you want to change, but don't know where to start? You’re not alone! I work with clients to explore anxiety, self-doubt, and life transitions in a supportive space. Together, we focus on helping you feel more steady, self-assured, and aligned with the life you want to build.

Available virtually

A headshot image of Zoany Perez

Zoany Perez

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Zoany Perez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zoany has a Master of Science (MS) in Clinical Psychology from University of Texas at Tyler.

Texas
Specialties
Anxiety
Depression
Grief
Mood Disorders
Style
Insightful
Candid
Collaborative

I specialize in working with individuals who have experienced trauma, while also supporting clients navigating anxiety, depression, mood disorders, and grief. My background spans inpatient, outpatient, and correctional settings, allowing me to meet clients where they are with compassion, clarity, and a deep understanding of complex needs.

Available virtually

A headshot image of Nancy Keller

Nancy Keller

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nancy Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nancy has a Master of Social Work (MSW) from The University of Texas at Arlington.

Fort Worth, TX
Specialties
Anxiety
Depression
Grief
Mood Disorders
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I help individuals navigate challenges like depression, anxiety, low self-esteem, relationship issues, life transitions, and recovering from narcissistic abuse. My goal is to support you in creating meaningful change and building a life that feels more aligned with who you want to be.

Available virtually

A headshot image of Christopher McDonald

Christopher McDonald

LPC

Licensed Professional Counselors (LPCs), like Christopher McDonald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Masters of Education (MED) M.Ed. Clinical Mental Health Counsleing from University of Houston-Victoria.

Texas
Specialties
Addiction
Anxiety
Depression
First Responders
Relationship Issues
Style
Exploratory
Approachable
Motivational

I am an LPC, LCDC, and Air Force Reservist. I provide a compassionate, judgment-free space for adults, young adults, and veterans navigating anxiety, trauma, and addiction. Together, we will build practical coping skills and lasting resilience so you can confidently step into your best self.

Available virtually

A headshot image of Angela Henson

Angela Henson

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Angela Henson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Clinical Mental Health Counseling from Walden University.

Texas
Specialties
Borderline Personality
LGBTQIA+
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Responsive
Candid
Supportive

I support children, adolescents, adults, and families navigating mood and personality disorders, trauma, and grief. My work is grounded in inclusive, compassionate care, offering a supportive space where clients feel heard, understood, and empowered to build resilience, strengthen relationships, and create meaningful, lasting change.

Available virtually

A headshot image of Jarodd Hundley

Jarodd Hundley

LPC
5+ years

Licensed Professional Counselors (LPCs), like Jarodd Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jarodd has a Masters of Arts (MA) from University of Louisiana at Monroe.

San Antonio, TX
Specialties
ADHD
Anxiety
Career Counseling
Family Conflict
Style
Responsive
Candid
Motivational

I am a licensed professional counselor in Louisiana and Texas. I received my Master's Degree in Marriage and Family Therapy / Counseling from the University of Louisiana Monroe in 2014.

Available virtually

A headshot image of Hannah Bednar

Hannah Bednar

LCSW

Licensed Clinical Social Workers (LCSWs), like Hannah Bednar, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Texas Christian University.

Texas
Specialties
Addiction
Developmental Disorders
LGBTQIA+
Pregnancy, Prenatal, Postpartum
Women's Issues
Style
Directive
Candid
Affirming

Life can feel overwhelming at times, and you don't have to navigate it alone. Whether you're facing anxiety, depression, substance use, trauma, relationship challenges, or simply feeling stuck, therapy can be a place to find clarity, build resilience, and create meaningful change.

Available virtually

A headshot image of Sada Ngozi Okolo-Miles

Sada Ngozi Okolo-Miles

LPC

Licensed Professional Counselors (LPCs), like Sada Ngozi Okolo-Miles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sada Ngozi has a Master of Arts (MA) in Clinical Psychology from Texas Southern University.

Texas
Specialties
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I have been licensed as a Professional Counselor- Supervisor for the past 12 years. I have experience working with many age groups as well as specializing in many mental health issues. I have extensive experience working with various populations. Come as you are and leave better than when you first arrived.

Available virtually

A headshot image of Cinthya Marrero

Cinthya Marrero

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Cinthya Marrero, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cinthya has a Master of Social Work (MSW) from Adelphi University.

Humble, TX
Specialties
ADHD
Anxiety
Depression
Style
Exploratory
Attuned
Curious

I offer virtual therapy across Texas. I help children, teens, and adults manage anxiety, depression, trauma, and life transitions. / Ofrezco terapia virtual con un enfoque cálido y compasivo para manejar ansiedad, depresión, trauma y transiciones de vida.

Available virtually

A headshot image of Tashawn Howard

Tashawn Howard

LPC

Licensed Professional Counselors (LPCs), like Tashawn Howard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tashawn has a Masters of Education (MED) in Community Mental Health Counseling from University of Houston-Victoria.

Texas
Specialties
Coping Skills
Depression
Infidelity
Men's Issues
Relationship Issues
Style
Insightful
Approachable
Collaborative

The right conversation can change everything. At RealTalk RealChange, I believe in Recovery through Conversations. I provide trauma-informed, evidence-based therapy for individuals, couples, and families. Take the first step today. Let's start your recovery together.

Available virtually

A headshot image of Dawn Odonell

Dawn Odonell

LP

Licensed Psychologists (LPs), like Dawn Odonell, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Doctor of Philosophy (PHD) from Southwest Louisiana University.

Gonzales, TX
Specialties
Anxiety
Chronic Illness
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with all ages using cognitive behavioral and some elements of dialectical behavioral therapy.

Available virtually

A headshot image of Traci Parramore-Chambers

Traci Parramore-Chambers

Recognized for high quality patient care

LMFT
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Traci Parramore-Chambers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Texas
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Warm
Collaborative

I work with adolescents, adults, couples, and families, focusing on depression, anxiety, trauma, and relationship challenges. I also support individuals navigating serious mental health concerns and transitional-age youth finding their path forward.

Available virtually

A headshot image of Tajha Lewis

Tajha Lewis

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Tajha Lewis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tajha has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Alcohol Use
Anxiety
Depression
Women's Issues
Style
Responsive
Candid
Collaborative

Do you feel you’ve lost a sense of yourself while navigating life’s challenges, stuck in survival mode due to anxiety, depression, and trauma, as well as unhealthy relationships and coping patterns? Together, we work on emotional regulation tools, healing, and building healthy relationships so you can feel grounded, resilient, and self-led again.

Available virtually

A headshot image of April Myers

April Myers

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like April Myers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from Northcentral University.

Texas
Specialties
Coping Skills
Life Transitions
Self Esteem
Stress
Women's Issues
Style
Insightful
Attuned
Empowering

I help high functioning clients who feel emotionally overwhelmed and disconnected in their lives understand how their nervous system and past experiences are driving their reactions. Through a trauma-informed, relational approach, I guide my clients in regulating reactivity, breaking unhealthy patterns, and rebuilding connection to themselves.

Available virtually

A headshot image of Brittany Hatcher

Brittany Hatcher

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Brittany Hatcher, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) in Mental Health and Substance Abuse from The University of Texas at Arlington.

Texas
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Exploratory
Candid
Collaborative

My goal is to help you navigate a world that can be overwhelming. My purpose is to empower you to embrace your emotions, feelings, and thoughts to help you gain a better sense of self.

Available virtually

A headshot image of Kelli Jeray

Kelli Jeray

LPC

Licensed Professional Counselors (LPCs), like Kelli Jeray, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelli has a Master of Arts (MA) in Community Counseling from Argosy University.

Texas
Specialties
Anxiety
LGBTQIA+
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I believe we were made to change in spite of the bad things that happen to us. I understand incredible obstacles can keep us from loving ourselves and others and rob us of our peace. However, our brains are designed to change, adapt, and accept. I want to support people by sincerely understanding them and helping them find themselves to be free.

Available virtually

A headshot image of Barbara Davis

Barbara Davis

Recognized for high quality patient care

LPC
11+ years

Licensed Professional Counselors (LPCs), like Barbara Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master in Counseling (MC) from University of Arkansas At Little Rock.

Texas
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

I believe in meeting you exactly where you are — without judgment or pressure — and walking with you on your path as you rediscover your strength, resilience, and sense of self. Together, we’ll create a space that feels safe and empowering, so real healing and growth can happen at your pace.

Available virtually

A headshot image of Jose R Hernandez Jr.

Jose R Hernandez Jr.

Recognized for high quality patient care

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Jose R Hernandez Jr., are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Brownsville, TX
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Responsive
Warm
Collaborative

I work with diverse populations, including children, teens, adults, and older adults. My focus is on helping you identify patterns that may be holding you back and empowering you to make meaningful changes that improve your mental and physical well-being.

Available virtually

A headshot image of Lara Allen

Lara Allen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Lara Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lara has a Master of Science (MS) in Clinical Psychology from University of Texas at Tyler.

Houston, TX
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Directive
Gentle
Collaborative

My greatest joy as a therapist is helping a client overcome challenges that get in the way of being mentally and emotionally healthy. If you have anxiety, difficulty overcoming setbacks, problems with food/eating, or a history of childhood trauma, I'd love to help.

Available virtually

A headshot image of Susan Herrera

Susan Herrera

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Susan Herrera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Social Work (MSW) from The University of Texas at Arlington.

Dallas, TX
Specialties
Anxiety
Cultural Stress
Depression
Relationship Issues
Style
Responsive
Warm
Supportive

I believe every person has the capacity for growth and healing. Through self-awareness and change, you can lead a fulfilling life. I specialize in working with individuals experiencing anxiety, depression, and trauma, as well as those navigating significant life transitions.

Available virtually

A headshot image of Priscilla Elizondo

Priscilla Elizondo

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Priscilla Elizondo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Priscilla has a Master of Social Work (MSW) from University of Texas Health Science At San Antonio.

Texas
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Are you feeling overwhelmed, anxious, depressed, or emotionally drained? Whether you're battling mental health challenges, navigating life changes, or trying to find balance, you don't have to face it alone. I'm here to help you work through your struggles, learn coping strategies, and embark on a journey towards healing and growth.

Available virtually

A headshot image of Cheryl Mesikano Tyler

Cheryl Mesikano Tyler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Cheryl Mesikano Tyler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Doctor of Philosophy (PHD) in Industrial Organizational Psychology from Adler University and a Masters of Arts (MA) in Counseling Psychology from Adler School of Professional Psychology.

Texas
Specialties
Addiction
Career Counseling
LGBTQIA+
Mood Disorders
Trauma and PTSD
Style
Responsive
Warm
Supportive

Starting therapy is a brave step, and I'm here to walk with you through it with warmth and compassion. I specialize in supporting adults navigating life transitions, depression, trauma, burnout, anxiety, and identity exploration. My approach is collaborative, inclusive, and always tailored to your goals and lived experience.

Available virtually

A headshot image of Ayodelli Whyte-Kortsen

Ayodelli Whyte-Kortsen

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Ayodelli Whyte-Kortsen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ayodelli has a Master of Science in Clinical Mental Health Counseling from University of Texas At El Paso.

El Paso, TX
Specialties
Anxiety
Depression
LGBTQIA+
Style
Responsive
Warm
Supportive

Welcome-I’m so glad you’re here. I work with adolescents, adults, and older adults facing challenging or transformative times, offering support for anger, anxiety, trauma, depression, grief and loss, low self-worth, motivation, emotional regulation, stress, and major life transitions.

Available virtually

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