Connect with Mindfulness-Based therapy in Provo, UT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Rebekah Clauson

Rebekah Clauson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rebekah Clauson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Social Work (MSW) from Utah Valley University.

Hyrum, UT
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I specialize in working with clients who struggle with eating disorders, body dysmorphia, identity, anxiety, depression, and trauma. My approach in therapy is a Person-Focused approach in which I try to get to know each client and their strengths that will best help them through their trials.

Available virtually

A headshot image of Hilary Hampton

Hilary Hampton

Many new patients continue care with this provider

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Hilary Hampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from University of Denver.

Utah
Specialties
Anxiety
Depression
Eating Disorders
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Supportive

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.

Available virtually

A headshot image of Jared Twitchell

Jared Twitchell

Many new patients continue care with this provider

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jared Twitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jared has a Master in Counseling (MC) from Grand Canyon University.

Draper, UT
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I enjoy therapy and have come to learn that perspective is a tool that often gives rise to insight. When one changes the way they look at things, the things they look at change. Change is painful and can be difficult, but I know through experience that most things are usually difficult before they are easy.

Available virtually

A headshot image of Makenzie Foulger

Makenzie Foulger

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Makenzie Foulger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenzie has a Masters of Marriage and Family Therapy from Utah Tech University.

Spanish Fork, UT
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Candid
Affirming

I approach therapy through a systemic perspective and want to assist everyone in finding their true happiness.

Available virtually

A headshot image of Jericho Avery

Jericho Avery

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jericho Avery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jericho has a Master of Social Work (MSW) from Utah Valley University.

Utah
Specialties
Anxiety
Career Counseling
Codependency
Family Conflict
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I help clients navigating anxiety, trauma, addiction, codependency, relationship stress, and emotional overwhelm. Using EMDR, CBT, DBT, and attachment-based therapy, I help clients heal painful patterns, build coping skills, and create meaningful change.

Available virtually

A headshot image of Martha Bethea

Martha Bethea

Many new patients continue care with this provider

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Martha Bethea, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Arts (MA) in Counseling and Human Services from University of Colorado at Colorado Springs.

Utah
Specialties
Anxiety
Depression
Peer Relationships
Self-Harming
Suicidal Ideation
Style
Exploratory
Warm
Collaborative

I am specialized in working with individuals across the life span and gender spectrum who are struggling with suicidal ideation. I feel incredibly lucky to have found a profession that allows me to use my skills in empathy, confrontation, and communication to help others.

Available virtually

A headshot image of Cody Cox

Cody Cox

Recognized for high quality patient care

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Utah
Specialties
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of Russ Patten

Russ Patten

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Russ Patten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russ has a Master in Counseling (MC) from Adams State College.

Utah
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I help clients work through trauma, depression, anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to life the life you authentically want to live.

Available virtually

A headshot image of Hannah Covey

Hannah Covey

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Hannah Covey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master in Counseling (MC) Clinical Mental Health Counseling from Grand Canyon University.

Utah
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I work with adults, young adults, teens and children navigating anxiety, trauma, relationship challenges, life transitions, and feeling stuck or overwhelmed. My goal is to create a warm, down-to-earth space where you can feel understood, gain insight into yourself, and experience meaningful, lasting change.

Available virtually

A headshot image of Elena De Salvo

Elena De Salvo

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena De Salvo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) in Marriage and Family Therapy from John F Kennedy University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Empowering

I'm here to help you navigate life's challenges and adjustments. I'm glad you're prioritizing your needs by seeking support. Life can be difficult, and sometimes we need guidance to create the life we want.

Available virtually

A headshot image of Michael Gurr

Michael Gurr

LCMHC
13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Michael Gurr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Professional Counseling from Westminster College.

Salt Lake City, UT
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm dedicated to supporting you on your journey of emotional well-being and personal growth. I provide a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and challenges.

Available virtually

A headshot image of Brandon Bunker

Brandon Bunker

Recognized for high quality patient care

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Brandon Bunker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Murray, UT
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I work with adults and couples, specializing in treating trauma and its many forms in individuals, and betrayal trauma and infidelity in couples.

Available virtually

A headshot image of Mallory Garrett

Mallory Garrett

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Counseling from California State University, Northridge.

Utah
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Insightful
Approachable
Affirming

I specialize in helping clients with anxiety and depression from an LGBTQIA+ affirming and sex positive perspective. I create a safe space where you can explore your challenges and work toward healing.

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Recognized for high quality patient care

LCMHC
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurie Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Johns Hopkins University.

Draper, UT
Specialties
Aging
Anxiety
Behavioral Issues
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Curious

I am a licensed therapist in the state of Utah. I am based in Draper, Utah, and work throughout the state via telehealth. For the past 20 years, my professional focus has been on finding solutions while building resilience in young adults, adults, couples, and families that have been impacted by “real-life” situations.

Available virtually

A headshot image of Valerie Holcomb

Valerie Holcomb

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Holcomb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) in Clinical Psychology from University of Texas at Tyler.

Utah
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Warm
Collaborative

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

Available virtually

A headshot image of Karen Hull

Karen Hull

Recognized for high quality patient care

LCSW
11+ years

Licensed Clinical Social Workers (LCSWs), like Karen Hull, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Utah State University.

Utah
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Directive
Warm
Collaborative

Ever feel like something's just not right, but you can't quite put your finger on it? It’s easy to get lost in stress, anxiety, depression, or life changes. Life can feel heavy and confusing, but even the tough moments can be a chance to learn more about yourself . I see my clients go through incredible shifts as they work through these experiences

Available virtually

A headshot image of Jennifer Lenker

Jennifer Lenker

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Lenker, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master in Counseling (MC) in Marriage and Family Therapy from Capella University.

Utah
Specialties
ADHD
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Collaborative

I help adults navigate anxiety, trauma, ADHD, OCD, relationships, faith transitions, and life changes. My goal is to create a space where you feel understood while helping you make meaningful, lasting change.

Available virtually

A headshot image of Kayla Duncan

Kayla Duncan

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kayla Duncan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science (MS) in Social Work from Chamberlain University.

Utah
Specialties
Aging
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

I believe therapy is most effective when you feel comfortable being yourself, so I strive to create a welcoming, judgment-free space where you feel heard, supported, and empowered. Together, we'll build on your strengths and work toward meaningful, lasting change.

Available virtually

A headshot image of Marilyn Parrish

Marilyn Parrish

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Marilyn Parrish, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marilyn has a Master of Social Work (MSW) from Arizona State University.

Utah
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Collaborative

I believe therapy should be a safe space where healing can occur. I use a client-centered approach in my work with adult and teen clients, choosing counseling techniques that best match each client's unique background and preferences.

Available virtually

A headshot image of William Bogner

William Bogner

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like William Bogner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Clinical Psychology and MFT from Antioch University.

Salt Lake City, UT
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Insightful
Approachable
Affirming

By integrating empathy, compassion, integrity, and authenticity, I provide effective psychological services to the community. My goal is to support you through life's challenges with warmth and understanding.

Available virtually

A headshot image of Erica Delgado

Erica Delgado

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Salt Lake City, UT
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Available virtually

A headshot image of Tannielle Mendoza

Tannielle Mendoza

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Tannielle Mendoza, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tannielle has a Master of Social Work (MSW) from Walla Walla College.

Utah
Specialties
Addiction
Mood Disorders
Relationship Issues
Spirituality
Trauma and PTSD
Style
Outcome-oriented
Attuned
Supportive

Whether new to therapy or just looking to dive deeper, healing and happiness are totally attainable goals! If you have a desire to discover more about yourself, increase understanding about patterns in your thoughts and behaviors, and develop and implement effective tools to bring about changes, then I would love to help you do just that!

Available virtually

A headshot image of Angella Catlin

Angella Catlin

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Angella Catlin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angella has a Master of Social Work (MSW) from Boise State University.

Utah
Specialties
Anxiety
Chronic Illness
Relationship Issues
Stress
Women's Issues
Style
Insightful
Warm
Collaborative

Maybe you're used to being the one who holds everything together even when tired, overwhelmed, or unsure. Sometimes the hardest part isn't capability or knowing what to do, it's understanding why you keep getting stuck in the same patterns. I offer a collaborative space to slow things down and figure out what actually fits for you.

Available virtually

A headshot image of Barbara Watt

Barbara Watt

Many new patients continue care with this provider

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Utah
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Jennifer Ruggeri

Jennifer Ruggeri

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Ruggeri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Utah State University.

Sandy, UT
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Affirming

As a mental health therapist, I am dedicated to supporting individuals on their journey toward well-being. With a compassionate approach, I provide personalized therapy tailored to each client's unique needs. Let's work together to navigate challenges and foster growth in a safe and supportive environment.

Available virtually

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