Connect with Mindfulness-Based therapy in West Valley City, UT

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Kandi Carter

Kandi Carter

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kandi Carter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kandi has a Master in Counseling (MC) from Argosy University-Atlanta.

Utah
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Responsive
Approachable
Curious

Seeking therapy is a big step, and I am here to make sure that it is meaningful to you. I specialize in working with clients who struggle with depression, anxiety, bipolar disorder, trauma, addiction, and schizophrenia. I take a client-centered, collaborative approach and tailor our sessions to your identified goals.

Available virtually

A headshot image of Hilary Hampton

Hilary Hampton

Many new patients continue care with this provider

LCSW
1+ years

Licensed Clinical Social Workers (LCSWs), like Hilary Hampton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Social Work (MSW) from University of Denver.

Utah
Specialties
Anxiety
Depression
Eating Disorders
Substance Use
Trauma and PTSD
Style
Responsive
Attuned
Supportive

My goal is to provide a safe and supportive space to help individuals feel empowered and open to looking within, practicing curiosity, openness, and building on innate strength. I focus on working with individuals experiencing depression, anxiety, self-esteem, trauma, PTSD, substance misuse, and eating disorders.

Available virtually

A headshot image of Regina Hood

Regina Hood

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Regina Hood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master in Counseling (MC) from Walden University.

Utah
Specialties
Coping Skills
Relationship Issues
Self Esteem
Spirituality
Women's Issues
Style
Insightful
Spiritual
Empowering

I am a licensed professional counselor, supervisor, author, and CEO of G Gives Counseling & Consulting. I specialize in empowering overworked women who struggle to prioritize themselves and helping couples transform their relationships.

Available virtually

A headshot image of Erica Delgado

Erica Delgado

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Salt Lake City, UT
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Available virtually

A headshot image of Ashwini Gupta-Martinez

Ashwini Gupta-Martinez

Patients consistently give high satisfaction ratings

LMFT
21+ years

Licensed Marriage and Family Therapists (LMFTs), like Ashwini Gupta-Martinez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ashwini has a Master of Arts (MA) in Marriage and Family Therapy from Santa Clara University.

Utah
Specialties
Anxiety
Depression
Spirituality
Style
Directive
Spiritual
Affirming

I have a holistic and spiritually integrative approach to healing. In addition to my clinical work, I practice as an intuitive channel and animal soul communicator. My goal is to support clients in developing a deeper understanding of themselves, their life path, and the essence of their true identity.

Dr. Gupta is empathetic yet pragmatic and deeply insightful. I learn so much from her. She saved our lives during an intensely traumatic time in our lives.

Available virtually

A headshot image of Erica Sylvia Mitchell

Erica Sylvia Mitchell

Many new patients continue care with this provider

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Erica Sylvia Mitchell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica Sylvia has a Master of Social Work (MSW) in Child Welfare from California State University, Hayward.

Utah
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I identify as an EMDR Trauma & Stress therapist who provides compassionate therapy with cultural humility to build therapeutic alliances with adults experiencing PTSD, CPTSD, anxiety, life transitions, and grief. Erica provides therapy with an integrative approach using EMDR to help you heal from stress and trauma experiences.

As someone who experiences CPTSD, working with Erica has given me a renewed outlook on my life circumstances and a deeper understanding of what I’ve experienced. She provides me with stability and structure within our sessions, and helps me frame complex thoughts and interpretations that otherwise leave me exhausted and feeling lost. She has tools and resources that are right on time, and her composure is responsive and gentle, but also assertive and strong when needed. She gives you so many insights that will have you thinking and pondering beyond the session. She cares about the support she provides and checks in regularly and encourages honest feedback. She never makes me feel like I am “too much or intense” or that I have to apologize for how I show up. She accepts me as I am and is present to walk the journey alongside me. I appreciate her intuitive but methodological approach. It took me multiple tries to find the right therapist fit, and I am so glad that I continued looking—because I feel seen, heard and valued in our therapeutic relationship. She is helping to restore my self-belief and self-trust, and moving forward rather than being stuck in the past. I am truly grateful for our partnership.

Available virtually

A headshot image of Juliann Jeppsen

Juliann Jeppsen

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Juliann Jeppsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliann has a Doctor of Philosophy (PhD) in Health Care Administration from University of Utah and a Master of Social Work (MSW) from San Diego State University.

Salt Lake City, UT
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Warm
Motivational

Welcome! My journey to becoming a therapist taught me one truth: growth is always possible. With advanced training and military experience, I bring resilience and hope to every session. Together, we’ll turn challenges into opportunities and help you create the life you deserve.

Available virtually

A headshot image of Christine LaPorte

Christine LaPorte

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine LaPorte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Counseling/Marriage and Family Therapy from University of Phoenix.

Utah
Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
Stress
Women's Issues
Style
Outcome-oriented
Gentle
Supportive

I work with clients of all ages who are navigating anxiety, stress, life changes, and trauma. Using Person-Centered therapy, Cognitive Behavioral, and Solution-Focused approaches, I help you build capacity for growth and progress toward your goals.

Available virtually

A headshot image of Rebecca Gurr

Rebecca Gurr

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Gurr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from University of Utah.

Kanab, UT
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Curious

I help individuals who are struggling due to feeling stuck in life and are struggling to find better ways to manage. I have experience working with grief, trauma, depression, anxiety, addictive patterns, personality disorders, and adjustment difficulties.

Available virtually

A headshot image of Elena De Salvo

Elena De Salvo

Recognized for high quality patient care

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena De Salvo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) in Marriage and Family Therapy from John F Kennedy University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Empowering

I'm here to help you navigate life's challenges and adjustments. I'm glad you're prioritizing your needs by seeking support. Life can be difficult, and sometimes we need guidance to create the life we want.

Available virtually

A headshot image of Luke Hatch

Luke Hatch

LCSW

Licensed Clinical Social Workers (LCSWs), like Luke Hatch, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Luke has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
Addiction
Anxiety
Depression
Grief
Relationship Issues
Style
Insightful
Attuned
Empowering

As a board Licensed Clinical Social Worker and psychotherapist, I want to help you achieve a stable and productive life. I'm excited to work with you to work through the challenges you are currently facing in your life.

Available virtually

A headshot image of Liz Carrasco

Liz Carrasco

Many new patients continue care with this provider

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Liz Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master of Social Work (MSW) in Direct Practice Concentration from University of Nevada.

Utah
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Curious

I specialize in helping people heal from difficult things and move forward from their past experiences. Fluent in Spanish and bi-cultural, I bring a deep understanding of multicultural issues into my practice.

Available virtually

A headshot image of Rhonda Quiroz

Rhonda Quiroz

LCSW

Licensed Clinical Social Workers (LCSWs), like Rhonda Quiroz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work (MSW) from University of Nevada.

Utah
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Collaborative

Seeking support is a meaningful and courageous step. Whether you're experiencing overwhelm, anxiety, uncertainty, or navigating a challenging season, your decision to explore support is an important beginning. I create a safe, compassionate space where you feel heard and empowered to explore your experiences.

Available virtually

A headshot image of Hermin Youssefian

Hermin Youssefian

Many new patients continue care with this provider

LMFT
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Hermin Youssefian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hermin has a Master's in Counseling (MC) in Marriage, Family, and Child Therapy from National University.

Utah
Specialties
Anxiety
Depression
Eating Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I partner with clients to set meaningful goals, breaking challenges into manageable steps. Using trauma-informed care and evidence-based tools, I help build resilience, strengthen relationships, and foster lasting healing so clients can move toward joy, connection, and personal growth.

Available virtually

A headshot image of Kari Manning Raybould

Kari Manning Raybould

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Kari Manning Raybould, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kari has a Master in Counseling (MC) Clinical Mental Health from Adams State College.

Utah
Specialties
Coping Skills
Mood Disorders
Relationship Issues
Stress
Women's Issues
Style
Exploratory
Gentle
Curious

Life doesn't have to be endured with unresolved trauma, emotional burden, negative self-talk, and strained relationships. I help you create an empowered, joyful life with a strong sense of self and healthy relationships. Our relationship with ourselves shapes how we experience life, and the mind-body connection is integral to well-being.

Available virtually

A headshot image of Makenzie Foulger

Makenzie Foulger

Many new patients continue care with this provider

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Makenzie Foulger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenzie has a Masters of Marriage and Family Therapy from Utah Tech University.

Spanish Fork, UT
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Candid
Affirming

I approach therapy through a systemic perspective and want to assist everyone in finding their true happiness.

Available virtually

A headshot image of Betty Roos

Betty Roos

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Betty Roos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Betty has a Master's in Counseling (MC) from Pacifica Graduate.

Midvale, UT
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Trauma and PTSD
Style
Directive
Warm
Curious

I am originally from Chile and moved to California around 2007. I enjoy being multi-cultural and connecting with people through what makes them different. I work with individuals, couples, and groups using a holistic approach based on what is being called for. I conduct therapy in English and Spanish.

Available virtually

A headshot image of Shelia Jenkins

Shelia Jenkins

LCSW

Licensed Clinical Social Workers (LCSWs), like Shelia Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.

Utah
Specialties
Anxiety
Depression
Parenting
Stress
Style
Exploratory
Gentle
Supportive

I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.