Connect with Mindfulness-Based therapy in Utah

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Elena De Salvo

Elena De Salvo

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena De Salvo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) in Marriage and Family Therapy from John F Kennedy University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Empowering

I'm here to help you navigate life's challenges and adjustments. I'm glad you're prioritizing your needs by seeking support. Life can be difficult, and sometimes we need guidance to create the life we want.

Available virtually

A headshot image of Elizabeth Harding

Elizabeth Harding

LCSW
5+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from Boise State University.

Utah
Specialties
ADHD
Anxiety
Depression
Grief
Style
Practical
Attuned
Empowering

I believe in the goodness and strengths of others and seek to empower clients as they work towards their goals. I view the healing process as a collaborative endeavor with clients, who I regard as the experts in their lives.

Available virtually

A headshot image of Jennifer Ruggeri

Jennifer Ruggeri

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Ruggeri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from Utah State University.

Sandy, UT
Specialties
ADHD
Anxiety
Depression
Stress
Trauma and PTSD
Style
Exploratory
Warm
Affirming

As a mental health therapist, I am dedicated to supporting individuals on their journey toward well-being. With a compassionate approach, I provide personalized therapy tailored to each client's unique needs. Let's work together to navigate challenges and foster growth in a safe and supportive environment.

Available virtually

A headshot image of Hannah Covey

Hannah Covey

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Hannah Covey, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master in Counseling (MC) Clinical Mental Health Counseling from Grand Canyon University.

Utah
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I work with adults, young adults, teens and children navigating anxiety, trauma, relationship challenges, life transitions, and feeling stuck or overwhelmed. My goal is to create a warm, down-to-earth space where you can feel understood, gain insight into yourself, and experience meaningful, lasting change.

Available virtually

A headshot image of Danniel Worthen Cullumber

Danniel Worthen Cullumber

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Danniel Worthen Cullumber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danniel has a Master of Social Work (MSW) in Clinical/Mental Heath from University of New England.

Utah
Specialties
ADHD
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Feeling overwhelmed by trauma, anxiety, or life's challenges? You don't have to face it alone. I help adults heal using evidence-based, culturally responsive, and meaning-centered therapy. Together, we'll build coping skills, resilience, and help you reconnect with yourself.

Available virtually

A headshot image of Valerie Holcomb

Valerie Holcomb

Recognized for high quality patient care

LMFT
18+ years

Licensed Marriage and Family Therapists (LMFTs), like Valerie Holcomb, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Science Psychology (MSPSY) in Clinical Psychology from University of Texas at Tyler.

Utah
Specialties
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Directive
Warm
Collaborative

I offer compassionate support to people navigating trauma, depression, narcissistic abuse, and anxiety. My days are spent working with individuals who want to reclaim their lives and find peace.

Available virtually

A headshot image of Jared Twitchell

Jared Twitchell

Many new patients continue care with this provider

LCMHC
5+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Jared Twitchell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jared has a Master in Counseling (MC) from Grand Canyon University.

Draper, UT
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I enjoy therapy and have come to learn that perspective is a tool that often gives rise to insight. When one changes the way they look at things, the things they look at change. Change is painful and can be difficult, but I know through experience that most things are usually difficult before they are easy.

Available virtually

A headshot image of Erica Delgado

Erica Delgado

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Salt Lake City, UT
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Available virtually

A headshot image of Kayla Duncan

Kayla Duncan

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Kayla Duncan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kayla has a Master of Science (MS) in Social Work from Chamberlain University.

Utah
Specialties
Aging
Anxiety
Depression
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

I believe therapy is most effective when you feel comfortable being yourself, so I strive to create a welcoming, judgment-free space where you feel heard, supported, and empowered. Together, we'll build on your strengths and work toward meaningful, lasting change.

Available virtually

A headshot image of Laurie Nelson

Laurie Nelson

Recognized for high quality patient care

LCMHC
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Laurie Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laurie has a Doctor of Philosophy (PHD) from Johns Hopkins University.

Draper, UT
Specialties
Aging
Anxiety
Behavioral Issues
Family Conflict
Relationship Issues
Style
Outcome-oriented
Candid
Curious

I am a licensed therapist in the state of Utah. I am based in Draper, Utah, and work throughout the state via telehealth. For the past 20 years, my professional focus has been on finding solutions while building resilience in young adults, adults, couples, and families that have been impacted by “real-life” situations.

Available virtually

A headshot image of Liz Carrasco

Liz Carrasco

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Liz Carrasco, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Liz has a Master of Social Work (MSW) in Direct Practice Concentration from University of Nevada.

Utah
Specialties
Anxiety
Depression
Style
Exploratory
Warm
Curious

I specialize in helping people heal from difficult things and move forward from their past experiences. Fluent in Spanish and bi-cultural, I bring a deep understanding of multicultural issues into my practice.

Available virtually

A headshot image of Amber Mickelsen

Amber Mickelsen

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Amber Mickelsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Northwest Nazarene University.

Utah
Specialties
Life Transitions
Self Esteem
Spirituality
Style
Insightful
Attuned
Empowering

Every person has a story, and sometimes we find ourselves at a chapter that feels confusing, painful, or difficult to navigate. If you're feeling stuck, overwhelmed, or disconnected from yourself, you're not alone. Together, we'll work toward greater insight, self-trust, and a life that feels more aligned with who you are.

Available virtually

A headshot image of Cody Cox

Cody Cox

Recognized for high quality patient care

LCMHC
2+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Utah
Specialties
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of William Bogner

William Bogner

Many new patients continue care with this provider

LMFT
1+ years

Licensed Marriage and Family Therapists (LMFTs), like William Bogner, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master of Arts (MA) in Clinical Psychology and MFT from Antioch University.

Salt Lake City, UT
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Insightful
Approachable
Affirming

By integrating empathy, compassion, integrity, and authenticity, I provide effective psychological services to the community. My goal is to support you through life's challenges with warmth and understanding.

Available virtually

A headshot image of Kerry Finney

Kerry Finney

Recognized for high quality patient care

LCMHC
11+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Kerry Finney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kerry has a Master's in Counseling (MC), Clinical Psychology from University of Phoenix.

Salt Lake City, UT
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I bring mindfulness, presence, and insight into my practice, co-creating positive change with my clients.

Available virtually

A headshot image of Stephanie Sonntag

Stephanie Sonntag

LCMHC
3+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Stephanie Sonntag, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master in Mental Health Counseling from Westminster College.

Utah
Specialties
Anxiety
Domestic Violence
Eating Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Welcome! I'm a Licensed Clinical Mental Health Counselor who specializes in helping people heal from trauma, anxiety, OCD, and relationship challenges. I use evidence-based approaches, including EMDR, to help clients move beyond simply managing symptoms so they can feel more confident, connected, and present in their lives.

Available virtually

A headshot image of Rebekah Clauson

Rebekah Clauson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Rebekah Clauson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebekah has a Master of Social Work (MSW) from Utah Valley University.

Hyrum, UT
Specialties
Anxiety
Depression
Eating Disorders
Trauma and PTSD
Style
Outcome-oriented
Attuned
Affirming

I specialize in working with clients who struggle with eating disorders, body dysmorphia, identity, anxiety, depression, and trauma. My approach in therapy is a Person-Focused approach in which I try to get to know each client and their strengths that will best help them through their trials.

Available virtually

A headshot image of Michael Gurr

Michael Gurr

LCMHC
13+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Michael Gurr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Professional Counseling from Westminster College.

Salt Lake City, UT
Specialties
Addiction
Alcohol Use
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Attuned
Curious

I'm dedicated to supporting you on your journey of emotional well-being and personal growth. I provide a compassionate, nonjudgmental space where you can explore your thoughts, feelings, and challenges.

Available virtually

A headshot image of Russ Patten

Russ Patten

LCMHC
10+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Russ Patten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Russ has a Master in Counseling (MC) from Adams State College.

Utah
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I help clients work through trauma, depression, anxiety, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to life the life you authentically want to live.

Available virtually

A headshot image of Christina Bastian

Christina Bastian

LCMHC
9+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Christina Bastian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling (MC) from Argosy.

Pleasant Grove, UT
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Women's Issues
Style
Insightful
Candid
Affirming

I bring my personal authenticity into each session to encourage you in finding and expressing your authenticity. Everyone needs to know they are cared for and accepted as they are, and it is important to me you feel this in our sessions. YOU are the expert in you and I am the expert in mental health. TOGETHER, we help you overcome your struggles.

Available virtually

A headshot image of Mavis Major

Mavis Major

Recognized for high quality patient care

LCSW
10+ years

Licensed Clinical Social Workers (LCSWs), like Mavis Major, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mavis has a Doctor of Philosophy (PHD) in Human Services from Walden University and a Master of Science (MS) MSW from San Diego State University.

Utah
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Exploratory
Warm
Supportive

I’m a clinical social worker with more than 25 years of experience as a psychotherapist, helping people understand themselves more deeply. My goal is to join you on a journey of healing, developing peace and joy in your life.

Available virtually

A headshot image of Samuel Jackson

Samuel Jackson

LCMHC
7+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Samuel Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master in Counseling (MC) from Northern Arizona University.

Utah
Specialties
Anxiety
Borderline Personality
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Motivational

Worry, stress, low self-esteem, loss of hope, and confusion may strike us all at some point in our lives, but the answers can be harder to come by. I use my experience and training to help people find practical and relevant emotional skills and insights to recover balance between life's challenges and joys, and opportunities.

Available virtually

A headshot image of Brandon Bunker

Brandon Bunker

Recognized for high quality patient care

LCMHC
8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Brandon Bunker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandon has a Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Murray, UT
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Affirming

I work with adults and couples, specializing in treating trauma and its many forms in individuals, and betrayal trauma and infidelity in couples.

Available virtually

A headshot image of Jericho Avery

Jericho Avery

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Jericho Avery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jericho has a Master of Social Work (MSW) from Utah Valley University.

Utah
Specialties
Anxiety
Career Counseling
Codependency
Family Conflict
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I help clients navigating anxiety, trauma, addiction, codependency, relationship stress, and emotional overwhelm. Using EMDR, CBT, DBT, and attachment-based therapy, I help clients heal painful patterns, build coping skills, and create meaningful change.

Available virtually

A headshot image of Mallory Garrett

Mallory Garrett

Recognized for high quality patient care

LMFT
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Mallory Garrett, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master of Science (MS) in Counseling from California State University, Northridge.

Utah
Specialties
Anxiety
Depression
LGBTQIA+
Self Esteem
Style
Insightful
Approachable
Affirming

I specialize in helping clients with anxiety and depression from an LGBTQIA+ affirming and sex positive perspective. I create a safe space where you can explore your challenges and work toward healing.

Available virtually

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