Connect with Mindfulness-Based therapy in Utah

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Katherine Allen

Katherine Allen

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Allen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Florida State University.

Utah
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Self Esteem
Style
Outcome-oriented
Attuned
Supportive

Your journey is unique, and I'm here to walk alongside you, offering a safe and respectful space where you feel truly heard. I believe in your worth as an individual and that you are the expert on your own life. My focus is on working together to help you create positive change, find hope, and feel empowered to reach your goals.

Available virtually

A headshot image of Hilary Matthews

Hilary Matthews

Recognized for high quality patient care

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Hilary Matthews, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hilary has a Master of Arts (MA) in Psychology/Marriage and Family Therapy from Phillips Graduate Institute.

Utah
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a licensed marriage and family therapist and substance abuse counselor in Nevada, California, Utah, and Oregon. I use different modalities in therapy. Most often using Cognitive Behavior techniques for several symptoms and diagnoses, including but not limited to mood disorders, trauma, grief, relationships, stress, and substance use.

Available virtually

A headshot image of Christine LaPorte

Christine LaPorte

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Christine LaPorte, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Science (MS) in Counseling / Marriage and Family Therapy from University of Phoenix.

Utah
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I work with clients of all ages who are navigating anxiety, stress, life changes, and trauma. Using Person-Centered therapy, Cognitive Behavioral, and Solution-Focused approaches, I help you build capacity for growth and progress toward your goals.

Available virtually

A headshot image of Kyrian Croft

Kyrian Croft

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Kyrian Croft, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyrian has a Masters of Science in Education (MS ED) in School Counseling from Indiana University - Purdue University Indianapolis.

Utah
Specialties
Anxiety
Depression
Grief
Stress
Style
Responsive
Attuned
Curious

I'm really glad you're here. I know life can be tough, and I'm here to support you as you work through whatever's on your mind. Whether you're trying to build stronger relationships, get to know yourself better, or just find a bit more balance and happiness, I'm here to help.

Available virtually

A headshot image of Kristie Haberstroh

Kristie Haberstroh

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kristie Haberstroh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristie has a Master of Social Work (MSW) from Marywood College.

Utah
Specialties
Anger Management
Anxiety
Depression
Infertility
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I help adults manage anxiety, depression, trauma, infertility, anger management, and relationship challenges. My approach is warm, collaborative, and grounded in evidence-based practices. I offer a supportive space where we can explore what's holding you back and work toward meaningful change.

Available virtually

A headshot image of Nathan Johnson

Nathan Johnson

LCSW

Licensed Clinical Social Workers (LCSWs), like Nathan Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nathan has a Master of Social Work (MSW) from University of Utah.

Utah
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Practical
Approachable
Empowering

I’m a therapist who believes in providing not just good care, but the best care possible. I combine approaches backed by research and science, along with your unique experiences, to help you move toward the life you want.

Available virtually

A headshot image of Levi Josefsson

Levi Josefsson

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Levi Josefsson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Levi has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Responsive
Warm
Motivational

I work with individuals, couples, and families to help them navigate challenges, strengthen relationships, and feel more connected to themselves and others. My practice blends traditional talk therapy with creative approaches like music therapy when helpful, so treatment feels both practical and engaging.

Available virtually

A headshot image of Pamela Graham

Pamela Graham

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Pamela Graham, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Social Work (MSW) from University of Pittsburgh.

Utah
Specialties
ADHD
Chronic Illness
Chronic Pain
Life Transitions
Stress
Style
Practical
Approachable
Affirming

As a neurodivergent therapist, I have a very direct, honest, informational approach that aims to develop a genuine and collaborative partnership with my clients to reach their identified goals. I work with adults navigating life's complexities with empathy, awareness, and acceptance.

Available virtually

A headshot image of Julee Loces

Julee Loces

Many new patients continue care with this provider

LCSW
3+ years

Licensed Clinical Social Workers (LCSWs), like Julee Loces, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julee has a Master of Social Work (MSW) from University of Southern California.

Utah
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I use a person-centered, individualized approach to therapy. I understand everyone is unique with their own values, experiences, and struggles in life.

Available virtually

A headshot image of Rebecca Gurr

Rebecca Gurr

LCSW
12+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Gurr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from University of Utah.

Kanab, UT
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Exploratory
Candid
Curious

I help individuals who are struggling due to feeling stuck in life and are struggling to find better ways to manage. I have experience working with grief, trauma, depression, anxiety, addictive patterns, personality disorders, and adjustment difficulties.

Available virtually

A headshot image of LaDawn Lowder

LaDawn Lowder

Many new patients continue care with this provider

LCSW
6+ years

Licensed Clinical Social Workers (LCSWs), like LaDawn Lowder, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LaDawn has a Master of Social Work (MSW) from Our Lady of the Lake University.

Brigham City, UT
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I start where you are. My approach is simple: therapy works when you're ready for change. I believe in meeting you exactly where you are in your journey, with compassion and without judgment.

Available virtually

A headshot image of Pamela Avanzino

Pamela Avanzino

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Pamela Avanzino, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Utah
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Substance Use
Style
Insightful
Gentle
Supportive

We're meant to live meaningful lives. Whether you're new to therapy or not, I encourage you to take steps towards a more fulfilling life. I specialize in working with individuals, couples, and families experiencing anxiety, depression, relationship issues, and life changes. I look forward to speaking with you.

Available virtually

A headshot image of Whitney Garr

Whitney Garr

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Whitney Garr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Social Work (MSW) in clinical social work from University of Utah.

Utah
Specialties
Anxiety
Depression
Life Transitions
Style
Responsive
Attuned
Motivational

I'm passionate about helping you live a healthy, high-quality life in mind, body, and soul. I bring warmth, experience, and a genuine belief that you can achieve the balance and wellness you're seeking.

Available virtually

A headshot image of Paula Hammer

Paula Hammer

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Paula Hammer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Arts (MA) in Marriage and Family Therapy from National University.

Utah
Specialties
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I am a Marriage and Family Therapist who is passionate about remediating trauma, the importance of intergenerational family patterns, and maintaining a holistic and systemic overview of both personal and family functioning.

Available virtually

A headshot image of Rhonda Quiroz

Rhonda Quiroz

LCSW

Licensed Clinical Social Workers (LCSWs), like Rhonda Quiroz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhonda has a Master of Social Work (MSW) from University of Nevada.

Utah
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Candid
Collaborative

Seeking support is a meaningful and courageous step. Whether you're experiencing overwhelm, anxiety, uncertainty, or navigating a challenging season, your decision to explore support is an important beginning. I create a safe, compassionate space where you feel heard and empowered to explore your experiences.

Available virtually

A headshot image of Sharon Bingham

Sharon Bingham

Recognized for high quality patient care

LMFT
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Sharon Bingham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sharon has a Master of Arts (MA) Marriage & Family Therapy from Argosy University.

South Ogden, UT
Specialties
Anxiety
Depression
Stress
Style
Outcome-oriented
Gentle
Curious

I provide mental, emotional, and relational wellness counseling for all age groups. I specialize in treating anxiety, depression, and stress.

Available virtually

A headshot image of Lisa Pryor

Lisa Pryor

Many new patients continue care with this provider

LCMHC
6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Lisa Pryor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) in Mental Health Counseling from University of Phoenix.

Bluffdale, UT
Specialties
Anxiety
Depression
Suicidal Ideation
Style
Exploratory
Approachable
Collaborative

I strive to meet the client where they are and use what they love to help them build skills. I love helping teens and young adults become the person they want to be one level at a time.

Available virtually

A headshot image of Elena De Salvo

Elena De Salvo

Many new patients continue care with this provider

LMFT
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Elena De Salvo, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elena has a Masters of Arts (MA) in Marriage and Family Therapy from John F Kennedy University.

Utah
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Warm
Empowering

I'm here to help you navigate life's challenges and adjustments. I'm glad you're prioritizing your needs by seeking support. Life can be difficult, and sometimes we need guidance to create the life we want.

Available virtually

A headshot image of Hermin Youssefian

Hermin Youssefian

Many new patients continue care with this provider

LMFT
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Hermin Youssefian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hermin has a Master's in Counseling (MC) in Marriage, Family, and Child Therapy from National University.

Utah
Specialties
Anxiety
Depression
Eating Disorders
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I partner with clients to set meaningful goals, breaking challenges into manageable steps. Using trauma-informed care and evidence-based tools, I help build resilience, strengthen relationships, and foster lasting healing so clients can move toward joy, connection, and personal growth.

Available virtually

A headshot image of Alexandra Seng

Alexandra Seng

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Alexandra Seng, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alexandra has a Master's in Counseling (MC) from Liberty University.

Utah
Specialties
Domestic Violence
Relationship Issues
Sex Therapy
Spirituality
Trauma and PTSD
Style
Responsive
Spiritual
Collaborative

It's part of being human to experience breaches of trust, betrayal, trauma, life transitions, and other stressors. You are adaptive and resilient, the expert on yourself. However, we're not meant to be islands. Sometimes we need to lean on someone for extra support. If you're at this point, it's good you're reaching out.

Available virtually

A headshot image of Amaia Oiz

Amaia Oiz

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Amaia Oiz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amaia has a Master of Arts (MA) in Counseling and Educational Psychology from University of Nevada, Reno and a Master of Education (MED) in Educational Leadership, Higher Education from University of Nevada, Reno.

Salt Lake City, UT
Specialties
Anxiety
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Spiritual
Collaborative

I am a compassionate listener with extensive experience guiding people to wholeness. I specialize in relationships, whether that is the relationship to yourself or others through marriage, polyamory, and dating. I am LGBTQAI and kink allied.

Available virtually

A headshot image of Juliann Jeppsen

Juliann Jeppsen

LCSW
14+ years

Licensed Clinical Social Workers (LCSWs), like Juliann Jeppsen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Juliann has a Doctor of Philosophy (PhD) in Health Care Administration from University of Utah and a Master of Social Work (MSW) from San Diego State University.

Salt Lake City, UT
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Practical
Warm
Motivational

Welcome! My journey to becoming a therapist taught me one truth: growth is always possible. With advanced training and military experience, I bring resilience and hope to every session. Together, we’ll turn challenges into opportunities and help you create the life you deserve.

Available virtually

A headshot image of Mary Robinson

Mary Robinson

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Mary Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Fordham University.

Ogden, UT
Specialties
Child Abuse or Neglect
Domestic Violence
Grief
Sexual Abuse
Style
Directive
Attuned
Motivational

My approach to therapy is to identify what goals you have for internal growth and help you work towards that, through self-reflection and put it into action.

Available virtually

A headshot image of Makenzie Foulger

Makenzie Foulger

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Makenzie Foulger, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makenzie has a Masters of Marriage and Family Therapy from Utah Tech University.

Spanish Fork, UT
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Candid
Affirming

I approach therapy through a systemic perspective and want to assist everyone in finding their true happiness.

Available virtually

A headshot image of Rebecca Koskiniemi

Rebecca Koskiniemi

Many new patients continue care with this provider

LCSW
7+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Koskiniemi, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) from College of Saint Scholastica.

South Weber, UT
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Responsive
Warm
Collaborative

Please call me Becky! My approach to providing therapy is meeting you where you are and working on improving every situation or mental health diagnosis.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.