How to find the right therapist in Botetourt County, VA

When choosing a therapist in Botetourt County, VA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Anxiety therapists in Botetourt County, VA

Book a session as soon as April 22

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Anxiety therapists

Leah Jackson

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Leah Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Master of Arts (MA) in Professional Counseling from Liberty University.

Marion, VA

Specialties

Anxiety

Depression

Substance Use

Style

Responsive

Approachable

Supportive

I work with people navigating depression, anxiety, substance abuse, trauma, bipolar, and psychosis.

Next appointmentMonday, Apr 27th

Available virtually

Valeska Cousins

LPC

Licensed Professional Counselors (LPCs), like Valeska Cousins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valeska has a Master of Science in Education (MS ED) Counseling and Mental Health Services from University of Pennsylvania and a M.Phil.Ed. in Professional Counseling from University of Pennsylvania.

Alexandria, VA

Specialties

Anxiety

Depression

Life Transitions

Style

Responsive

Warm

Collaborative

My goal is to ensure that all individuals feel safe, heard, and comfortable in sessions.

Next appointmentThursday, Apr 23rd

Available virtually

Melissa Futreal

Patients consistently give high satisfaction ratings

LCSW

•

21+ years

Licensed Clinical Social Workers (LCSWs), like Melissa Futreal, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Fort Gregg-Adams, VA

Specialties

Anxiety

Addiction

Alcohol Use

Bipolar Disorder

Internet Addiction

Style

Responsive

Warm

Collaborative

I support individuals, couples, and families working through trauma and PTSD, as well as a range of other challenges. My goal is to help you become the best version of yourself with compassion and positivity for the future.

“She is very mindful and very open minded. She listens well intently.”

Next appointmentThursday, Apr 23rd

Available virtually

Zalene Burleson

Many new patients continue care with this provider

LPC

Licensed Professional Counselors (LPCs), like Zalene Burleson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zalene has a Master of Science (MS) in Art Therapy and Counceling from Eastern Virginia Medical School.

Chesapeake, VA

Specialties

Anxiety

Addiction

Grief

Life Transitions

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

I help people find their way through tough times, whether you're grappling with trauma, navigating addiction, facing a major life transition, or struggling with the loss of a loved one. I believe in your inherent strengths and use a humanistic approach, integrating art-making if you choose, to empower you to create positive change.

Next appointmentTomorrow

Available virtually

Veronica Smith

Recognized for high quality patient care

LCSW

•

8+ years

Licensed Clinical Social Workers (LCSWs), like Veronica Smith, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Doctor of Social Work (DSW) from Walden University and a Master of Social Work (MSW) from The University of Michigan.

Virginia

Specialties

Anxiety

Depression

Relationship Issues

Substance Use

Trauma and PTSD

Style

Responsive

Spiritual

Collaborative

I am a therapist and substance abuse treatment counselor who brings warmth and expertise to supporting clients through their healing journey.

Next appointmentWednesday, Apr 29th

Available virtually

Patricia Ductan

Recognized for high quality patient care

LPC

•

10+ years

Licensed Professional Counselors (LPCs), like Patricia Ductan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master of Arts (MA) in Mental Health Counseling from Brooklyn College of the City University of NY.

Virginia

Specialties

Anxiety

Depression

Life Transitions

Women's Issues

Style

Outcome-oriented

Warm

Empowering

I am a providing therapeutic services to various populations.

Next appointmentSaturday, Apr 25th

Available virtually

Sonya Carter

LCSW

Licensed Clinical Social Workers (LCSWs), like Sonya Carter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sonya has a Master of Social Work (MSW) in Mental Health from NC A&T State University.

Virginia

Specialties

Anxiety

Mood Disorders

Pregnancy, Prenatal, Postpartum

Trauma and PTSD

Style

Insightful

Attuned

Empowering

Whether you're dealing with anxiety, depression, or working through past traumas, seeking support is a sign of strength—not weakness.

Next appointmentMonday, Apr 27th

Available virtually

Jennifer Luria

LCSW

Licensed Clinical Social Workers (LCSWs), like Jennifer Luria, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from University of Iowa College.

Virginia

Specialties

Anxiety

Behavioral Issues

Coping Skills

Panic Attacks

Stress

Style

Directive

Approachable

Affirming

Are you struggling? I provide an accepting space for clients to be heard and to learn strategies for creating the life that they want. Will you take the next step with me?

Next appointmentMonday, Apr 27th

Available virtually

Tamara Powell

Many new patients continue care with this provider

LCSW

•

19+ years

Licensed Clinical Social Workers (LCSWs), like Tamara Powell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamara has a Master of Social Work (MSW) from Virginia Commonwealth University.

Fredericksburg, VA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I provide a warm, safe, and supportive environment where you can explore the issues and challenges you face. I believe in the power of the therapeutic partnership to help uncover the strengths and resources we all possess to bring about the changes we desire. I commend you for reaching out for help to make things better.

Next appointmentTomorrow

Available virtually

Amelia Jacokes

Patients consistently give high satisfaction ratings

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Amelia Jacokes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amelia has a Master of Social Work (MSW) from University of Southern California.

Charlottesville, VA

Specialties

Anxiety

Addiction

Depression

Life Transitions

Panic Attacks

Style

Responsive

Approachable

Curious

Do you want to learn more about yourself and how you walk through life? Do you experience difficulties in areas that others seem to have a relatively easy time managing? I'm ready to help you gain insight and overcome challenges.

Next appointmentTomorrow

Available virtually

Shanna May

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Shanna May, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shanna has a Master of Social Work (MSW) from East Carolina University.

Virginia

Specialties

Anxiety

Depression

Grief

Life Transitions

Trauma and PTSD

Style

Responsive

Approachable

Collaborative

I specialize in working with individuals navigating life transitions, depression, anxiety, grief, and trauma.

Next appointmentWednesday, Apr 29th

Available virtually

Karen Beth Johnston-Sabat

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Karen Beth Johnston-Sabat, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen Beth has a Master of Arts (MA) in Clinical Mental Health Counseling from Regent University.

Virginia Beach, VA

Specialties

Anxiety

Depression

Trauma and PTSD

Style

Directive

Approachable

Motivational

I work with people from diverse backgrounds facing a wide range of challenges. My broad counseling experience allows me to meet you where you are and help you move forward with clarity and purpose.

Next appointmentSaturday, Apr 25th

Available virtually

Isabella Cantrell

Recognized for high quality patient care

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Isabella Cantrell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Isabella has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Lebanon, VA

Specialties

Anxiety

Depression

Life Transitions

Stress

Trauma and PTSD

Style

Outcome-oriented

Candid

Collaborative

I work with individuals, families, and groups navigating life transitions, family dynamics, and trauma. My focus spans a wide age range, and I'm committed to helping you find healthier ways to live emotionally, mentally, and physically.

Next appointmentTomorrow

Available virtually

Jazmyn Bell-Jackson

LPC

Licensed Professional Counselors (LPCs), like Jazmyn Bell-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jazmyn has a Master of Science in Education (M.S.Ed.) from Old Dominion University.

Richmond, VA

Specialties

Anxiety

Behavioral Issues

Stress

Style

Outcome-oriented

Warm

Collaborative

Navigating relationships, life transitions, and uncertain emotions can lead to meaningful growth. Maybe you're curious about exploring different relationship dynamics without judgment, or you're ready to face hidden truths so you can show up more fully. If you're ready to become the best version of yourself, now's the time to start.

Next appointmentMonday, Apr 27th

Available virtually

Shonda Sessoms

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Shonda Sessoms, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shonda has a Doctor of Philosophy (PHD) in Professional Counseling from Mississippi College and a Master of Education (MED) in School Counseling from Mississippi College.

Virginia

Specialties

Anxiety

Depression

Relationship Issues

Style

Exploratory

Approachable

Curious

I work with adolescents and adults who have experienced issues from depression, anxiety, grief, self-esteem, trauma, mood disorders, life transitions, and adjustments.

Next appointmentFriday, Apr 24th

Available virtually

Theannah Phillips

LCSW

Licensed Clinical Social Workers (LCSWs), like Theannah Phillips, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theannah has a Master of Social Work (MSW) from West Virginia University.

Leesburg, VA

Specialties

Anxiety

Career Counseling

Life Transitions

Sports Performance

Trauma and PTSD

Style

Insightful

Gentle

Supportive

Theannah Remi Phillips, MPA, MLS, LCSW/LICSW, is a warm and approachable psychotherapist with a Masters Degree in Social Work from WVU. She has also completed Master's Degrees in Law and Legal Studies and Public Administration. She is an advocate for an active lifestyle and finding a place where all parts of ourselves can intersect.

Next appointmentTuesday, Apr 28th

Available virtually

Judith Moses

LCSW

Licensed Clinical Social Workers (LCSWs), like Judith Moses, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judith has a Master of Social Work (MSW) from University of Cincinnati College of Medicine.

Alexandria, VA

Specialties

Anxiety

Anger Management

Depression

Relationship Issues

Trauma and PTSD

Style

Practical

Warm

Supportive

I’m an LCSW and the founder of Compassionate Counseling & Psychotherapy Services. I provide a safe, supportive space where individuals, couples, and families can explore challenges, strengthen relationships, and move toward emotional healing and personal growth.

Next appointmentMonday, May 11th

Available virtually

Maureen Kelly

LPC

Licensed Professional Counselors (LPCs), like Maureen Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maureen has a Doctor of Psychology (PSYD) Clinical Psychology from Argosy University and a Masters of Arts (MA) from Argosy University.

Virginia Beach, VA

Specialties

Anxiety

Depression

Family Conflict

Style

Exploratory

Gentle

Curious

I blend clinical psychology and educational theory to approach counseling with a well-rounded perspective. I work with children and adults facing a wide range of mental health concerns, creating a supportive space where you can explore challenges and work toward meaningful growth.

Next appointmentTomorrow

Available virtually

Pamela Brown

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Pamela Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) in Professional Counseling from Liberty University.

Stafford, VA

Specialties

Anxiety

Depression

Life Transitions

Mood Disorders

Style

Outcome-oriented

Warm

Collaborative

I support individuals on their journey toward healing, growth, and self-discovery. My approach is rooted in cognitive-behavioral and dialectical behavioral therapy, and I tailor each session to meet your unique needs and goals.

Next appointmentTuesday, Apr 28th

Available virtually

Sabrina Cleveland

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Sabrina Cleveland, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sabrina has a Master of Social Work (MSW) from Saint Leo University.

Norfolk, VA

Specialties

Anxiety

Depression

Stress

Substance Use

Style

Responsive

Candid

Affirming

I am so excited that you're taking this step to reach out for help. Everyone faces trials and difficulties in life, and it is my honor to be able to walk alongside you and offer support.

Next appointmentThursday, Apr 23rd

Available virtually

Pamela Thompson

Recognized for high quality patient care

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Pamela Thompson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Master of Arts (MA) in Professional Counseling from Liberty University.

Virginia

Specialties

Anxiety

Bipolar Disorder

Depression

Grief

Mood Disorders

Style

Outcome-oriented

Gentle

Collaborative

I love working with individuals of all ages experiencing anxiety, mood disorders, ADHD, life stressors, and adjustment disorders.

“She's very good at listening, but also at identifying what's behind my feelings and helping me to find ways of changing my thought patterns. Very kind, encouraging, and helpful!”

Next appointmentWednesday, Apr 29th

Available virtually

Robert Phillips

Many new patients continue care with this provider

LPC

•

9+ years

Licensed Professional Counselors (LPCs), like Robert Phillips, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Arts (MA) in Professional Counseling from Liberty University.

Lynchburg, VA

Specialties

Anxiety

Autism or Asperger's Syndrome

Bipolar Disorder

Schizophrenia

Substance Use

Style

Exploratory

Approachable

Curious

I build a strong therapeutic relationship, stay focused on you in the present moment without judgment, and help you gain skills for managing complicated situations. I encourage openness, curiosity, and acceptance to help you understand you can choose to respond rationally and control behaviors.

Next appointmentTomorrow

Available virtually

Abrian Wiggins

Recognized for high quality patient care

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Abrian Wiggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Abrian has a Master of Science (MS) in Mental Health Counseling from Capella University.

Virginia Beach, VA

Specialties

Anxiety

Bipolar Disorder

Depression

Stress

Trauma and PTSD

Style

Insightful

Warm

Collaborative

A life where stress and anxiety are manageable.

Next appointmentFriday, Apr 24th

Available virtually

Lauren Greenwald

LCSW

•

31+ years

Licensed Clinical Social Workers (LCSWs), like Lauren Greenwald, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Social Work (MSW) from University of Maryland School of Social Work.

Virginia

Specialties

Anxiety

Addiction

Depression

Life Transitions

Trauma and PTSD

Style

Insightful

Candid

Curious

I believe that individuals have a great capacity for growth, change, and healing. Therapy plays an essential role in helping people achieve an expanded awareness of themselves and of themselves concerning others. I take a compassionate, non-judgmental, strength-based approach as I support you in dealing with challenging life experiences.

Next appointmentTuesday, Apr 28th

Available virtually

Cindy Rodriguez

LCSW

Licensed Clinical Social Workers (LCSWs), like Cindy Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Master of Social Work (MSW) from Newman University.

Virginia

Specialties

Anxiety

Coping Skills

Depression

Self Esteem

Stress

Style

Insightful

Warm

Supportive

Life can feel heavy at times, especially when you are carrying stress or anxiety on your own.

Next appointmentSaturday, Apr 25th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

From our blog

View article

“Using small but frequent mindfulness strategies can make a big impact over time. For example, the next time you’re eating, take a bite, and pull your focus inward. Try to chew slowly and taste what you’re eating. Try to relax your body and notice how you’re feeling. This simple exercise can last a few seconds, but, over time, it can make being present feel more accessible.”

– Ashley Ayala, LMFT

View article

“If a client told me they often cry when they feel overwhelmed, even if they can’t pinpoint a specific reason, I’d explore whether anxiety might be the cause. Feeling like your emotions build up until they spill over is tough, but you don’t have to manage it alone. There are ways to find relief and support.”

– Brandy Chalmers, LPC

View article

“In my experience, many clients mistakenly believe that impulsive actions provide immediate relief from anxiety, not realizing that these behaviors often lead to deeper feelings of regret and increased anxiety later on.”

– Brandy Chalmers, LPC

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Understanding online therapy for anxiety

Anxiety and its impact on mental health

Anxiety is a natural response to stress that can create feelings of worry, nervousness, or unease about certain events or situations. While occasional anxiety is normal, excessive or constant anxiety may interfere with your daily activities, work, and relationships. This can impact your quality of life and negatively affect your physical and emotional well-being.

Importance of seeking therapy for anxiety

Seeking therapy can be important if you’re struggling with anxiety. Your therapists can help identify the root causes of your anxiety and provide strategies to manage your symptoms. Early intervention can also help prevent the development of more severe anxiety disorders and reduce the risk of developing other mental health issues. Therapy for anxiety can help improve your overall well-being, self-esteem, and your ability to cope with life's challenges.

Common therapeutic approaches for anxiety

Therapists use several therapeutic approaches to address specific aspects of anxiety. For example:

Potential benefits of online therapy for anxiety

Online therapy for anxiety presents several potential benefits that often make it a more appealing choice compared to in-person therapy. It eliminates logistical challenges, enabling you to connect with licensed therapists throughout your state, even if they’re not in your local area. With online therapy, scheduling sessions become more flexible, fitting into your daily routine. Additionally, participating in therapy sessions from the comfort of your home can enhance feelings of safety, privacy, and comfort.

Tips for choosing an anxiety therapist

FAQs about anxiety therapy and anxiety therapists

When should I seek treatment for anxiety?

If anxiety symptoms often disrupt your daily life or cause intense distress, you may benefit from professional treatment. Some signs that anxiety has become problematic include excessive worrying, constant nervousness, physical symptoms like a racing heart or shortness of breath, sleep issues, or avoiding certain situations. Seeking help early on can prevent anxiety from worsening into a more severe disorder and improve mental health overall. Therapy provides a supportive environment to get to the root of your anxiety, build healthy coping strategies, and learn techniques to keep symptoms under control.

How long does anxiety therapy typically last?

The duration of anxiety therapy depends on several factors – the severity of your symptoms, how quickly you improve, and the methods used by your therapist. Anxiety therapy may last a few weeks to several months or may continue for over a year. Your therapist should review your progress and adjust your treatment as needed to ensure the best approach for you.

What should I expect during my first anxiety therapy session?

In your first anxiety therapy session, your therapist may ask about your history, symptoms, and goals for treatment. You and your therapist should also discuss their recommended therapy approach, confidentiality, and expectations. During this initial visit, you’ll be able to ask many questions and establish rapport with your new therapist!

How do I know if a therapist is qualified to treat anxiety disorders?

Qualified anxiety therapists typically hold a degree in psychology, social work, or a related field, and have a license to practice in your state. Look for therapists with experience treating anxiety disorders and other relevant certifications, such as specialized training in cognitive behavioral therapy (CBT).

Will my insurance cover the cost of anxiety therapy sessions?

Insurance coverage for anxiety therapy varies by provider and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can anxiety therapy be done online or through teletherapy?

Yes! Anxiety therapy can be done online via video calls. Rula offers online therapy for increased accessibility, convenience, and comfort for many people seeking help for anxiety.

Quality care comes first at Rula

Quality care comes first at Rula

From our blog

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help