Connect with Therapists who accept Blue Cross and/or Blue Shield in Norfolk, VA
Quality care comes first at Rula
We regularly review providers to ensure quality
Andrea Graziano
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Andrea Graziano, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Andrea has a Master's in Counseling (MC) from Medaille College.
I work with adults to help ameliorate symptoms of anxiety, depression, and relationship issues using Cognitive Behavioral Therapy and Person-Centered Therapy.
Available virtually
Yanick Raymond
Licensed Clinical Social Workers (LCSWs), like Yanick Raymond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Yanick has a Master of Social Work (MSW) from Norfolk State University.
I’m a therapist specializing in evidence-based approaches like Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Solution-Focused Brief Therapy (SFBT) to help individuals, couples, and families navigate life’s challenges. My focus is on creating a safe, supportive space.
Available virtually
Stacey Fallon
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Stacey Fallon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stacey has a Master of Social Work (MSW) in Clinical from George Mason University.
I approach therapy with warmth, respect, and collaboration to meet your needs and goals. My areas of practice include trauma-informed care, depression, anxiety, poor self-image, and other life challenges including adjusting to major life changes and complex medical issues.
Available virtually
Tamar Dandridge
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Tamar Dandridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tamar has a Master of Arts (MA) in Clinical Mental Health Counseling from South University.
I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this thing called life.
Available virtually
Kerry Wheeler
Licensed Professional Counselors (LPCs), like Kerry Wheeler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kerry has a Doctor of Philosophy (PHD) in Developmental Psychology from Liberty University and a Masters of Science in Education (MS ED) in Mental Health Counseling from Lindsey Wilson College.
My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth. I believe each person has the ability to heal, grow, and build healthier connections. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.
Available virtually
Jessica Sawyer Horne
Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jessica has a Master of Social Work (MSW) from Clark Atlanta University.
I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.
Available virtually
Shantara Bussey-Martin
Licensed Clinical Social Workers (LCSWs), like Shantara Bussey-Martin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shantara has a Master of Social Work (MSW) in Clinical Social Work from Florida International University.
I support individuals and families navigating anxiety, trauma, self‑worth, and relationship challenges, helping you explore thoughts, emotions, and actions for lasting change.
Available virtually
T. Nicole Ellis
Licensed Clinical Social Workers (LCSWs), like T. Nicole Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
T. Nicole has a Master of Social Work (MSW) from Norfolk State University.
I specialize in holistic healing and work with individuals seeking recovery and transformation. My focus is on guiding you through your healing process using a blend of traditional, holistic, and metaphysical tools.
Available virtually
Alimatu Mustapha-Palmer
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Alimatu Mustapha-Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alimatu has a Master of Science (MS) in Clinical Psych from University of the District of Columbia, a PhD from Howard University and a MAC (Masters Addiction Certification) as a substance abuse professional from NAADAC.
I help individuals, families, and groups navigate life transitions, relationship challenges, cultural dynamics, and spirituality. My work spans diverse populations including children, veterans, minorities, women, and faith-based communities. I bring a holistic, person-centered approach to address your unique needs.
Available virtually
Joscelyn Mathis
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.
I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.
Available virtually
Glinda O'neill
Licensed Clinical Social Workers (LCSWs), like Glinda O'neill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Glinda has a Master of Social Work (MSW) from Adelphi University.
Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my goal. One day at a time can make a difference.
Available virtually
Mayah Taylor
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Mayah Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I work with clients experiencing a range of mental health concerns, including anger management, anxiety, depression, grief and loss, stress, and self-esteem challenges. My goal is to help you find peace, wellness, and strength in a warm, supportive therapeutic environment.
Available virtually
Rebecca Shaughnessy
Licensed Professional Counselors (LPCs), like Rebecca Shaughnessy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rebecca has a Master of Science (MS) in Counseling Psychology from Alabama A & M and a Master of Arts (MA) in Psychology from University of Alabama in Huntsville.
I work with adults seeking to improve their mental health functioning. Through building a strong therapeutic relationship, I hope to be the bridge between who you are now and who you hope to become.
Available virtually
Richard Swaine
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Richard Swaine, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Richard has a Master of Arts in Counseling from Liberty University.
I work with adolescents and adults dealing with anxiety, depression, trauma recovery, mood disorders, relationship issues, and codependency. My goal is to help you move successfully toward a full and happy life.
Available virtually
Paige Kinnison
Licensed Clinical Social Workers (LCSWs), like Paige Kinnison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Paige has a Master of Social Work from University of Southern California.
I have worked in various mental health settings, including hospitals, shelters, group homes, and community organizations. A major focus of my work has been crisis intervention and helping clients develop appropriate coping skills, set boundaries, and develop healthy relationships.
Available virtually
Lois Curry-Catanese
Licensed Professional Counselors (LPCs), like Lois Curry-Catanese, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lois has a Master of Arts (MA) from Eastern Mennonite University.
Are you feeling as if you have no value as a woman over 50 years old? And after 20, 30, or even 40 years of marriage, are you finding yourself going through a divorce? I can help you navigate expected and unexpected life transitions.
Available virtually
Tiera Williams
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Tiera Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tiera has a Doctor of Education (EDD) from Liberty University and a Master in Counseling (MC) Professional Counseling from Liberty University.
I have provided mental health services to individuals and families, and I would love to connect with you to start this fulfilling journey!
Available virtually
Michael Fitzgerald
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Michael Fitzgerald, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master of Arts (MA) in Professional Counseling from Liberty University.
I hold both an LPC (Licensed Professional Counselor) and a CSAC (Certified Substance Abuse Counselor). I take an innovative, outside-the-box approach to therapy, drawing on techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy, person-centered therapy, and solution-focused therapy to help clients achieve their goals.
Available virtually
Sabrina Hammond
Licensed Clinical Social Workers (LCSWs), like Sabrina Hammond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sabrina has a Master of Social Work (MSW) from Kean College of New Jersey.
I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My focus of practice is individual therapy within the adult psychiatric population.
Available virtually
Shannon Walsh
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Shannon Walsh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shannon has a Master of Social Work (MSW) from Salisbury University.
The past few years have been difficult for all of us. The anxiety, fear, and worry can be overwhelming. I am here to help. I provide a caring and empathetic relationship to guide you toward new goals and increased self-esteem. We will work together to identify and achieve goals while exploring any obstacles that may occur.
Available virtually
Ashley Estimable
Licensed Clinical Social Workers (LCSWs), like Ashley Estimable, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ashley has a Master of Social Work (MSW) from Florida State University.
Feeling overwhelmed, anxious, or stuck in a season of change? You don’t have to navigate it alone. I help teens and adults build practical tools to manage stress, strengthen confidence, and find emotional balance so they can move forward with clarity and intention.
Available virtually
Menzo Faassen
Licensed Professional Counselors (LPCs), like Menzo Faassen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Menzo has a Master of Science (MS) in Community Counseling from Austin Peay State University.
I'm eclectic in my approach to therapy, drawing from Person-Centered, Cognitive Behavioral, Dialectical Behavioral, Reality, and Motivational Interviewing techniques. My primary focus is what you want to get out of the therapy process.
Available virtually
Denise Hall
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Denise Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Denise has a Master of Social Work (MSW) from Radford University.
I provide therapy to individuals and families navigating a wide range of emotional and behavioral challenges. My focus is on creating a supportive space where you can explore your concerns and work toward meaningful change.
Available virtually
Melissa Wooden
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Melissa Wooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Master of Arts (MA) in Educational Specialist in Mental Health Practices from University of Missouri - Columbia, a Master of Arts (MA) in Professional Counseling from Liberty University and a Master of Arts (MA) in Human Services/Business from Liberty University.
I help individuals navigate challenges in their life ranging from anxiety, depression, or life transitions. My goal is to help you feel more grounded, empowered, and confident as you continue on your life journey.
Available virtually
Jennifer Erickson
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Jennifer Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Doctor of Philosophy (PHD) in Health Psychology from Walden University and a Master of Science (MS) in Mental Health Counseling from Walden University.
I help clients navigate anxiety, panic disorder, adult ADHD, chronic illness, relationship challenges, weight management, stress, and women's issues. My therapeutic approach integrates evidence-based methodologies to provide comprehensive and individualized care tailored to your unique needs.
Available virtually