Connect with Therapists who accept CareFirst in Norfolk, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jessica Sawyer Horne

Jessica Sawyer Horne

LCSW

Licensed Clinical Social Workers (LCSWs), like Jessica Sawyer Horne, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Social Work (MSW) from Clark Atlanta University.

Virginia

I am an MSW, LCSW, LISW-CP, LCAS, CCS, DCSW, ACSW, a licensed independent clinician with over 20-years of experience in the behavioral health field, here to help you navigate life challenges and changes, in order to become a better you.

Available virtually

A headshot image of Nora Rowny

Nora Rowny

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Nora Rowny, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nora has a Master of Social Work (MSW) in Mental Health from Virginia Commonwealth University.

Virginia
Specialties
Family Conflict
Grief
Trauma and PTSD
Style
Responsive
Candid
Collaborative

I work with people facing family conflicts, trauma and abuse, grief, job stress, and mood disorders. I believe in treating everyone with respect, sensitivity, and compassion. It takes courage to seek out a more fulfilling and happier life. I am here to support and empower you in that journey.

Available virtually

A headshot image of Arsheia Jones

Arsheia Jones

LPC
10+ years

Licensed Professional Counselors (LPCs), like Arsheia Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arsheia has a Master of Arts (MA) in Professional Counseling from Liberty University.

Petersburg, VA
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm so glad you're here! I believe we all have the potential to be our best selves, and it's my honor to help you get there. I work with children, adolescents, adults, and families using cognitive-behavioral principles from a client-centered perspective. No matter the challenges you face, you don't have to carry the weight alone.

Available virtually

A headshot image of Joscelyn Mathis

Joscelyn Mathis

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Responsive
Warm
Collaborative

I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.

Available virtually

A headshot image of Albert Sarno Jr

Albert Sarno Jr

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Albert Sarno Jr, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Albert has a Doctor of Philosophy (PHD) in Human Services/Counseling/Public Admin from Capella University and a Master of Science (MS) from Nova SE University.

Lynchburg, VA
Specialties
Addiction
Anxiety
Trauma and PTSD
Style
Practical
Spiritual
Collaborative

I help individuals, couples, families, and veterans find joy and fulfillment in their relationships. Whether you're facing challenges or seeking growth, we'll work together using down-to-earth conversation so you can feel calm and relaxed. A Christian approach is available if desired.

Available virtually

A headshot image of Hillary Parks

Hillary Parks

Recognized for high quality patient care

LPC
4+ years

Licensed Professional Counselors (LPCs), like Hillary Parks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hillary has a Master of Education (MED) in Mental Health Counseling from Old Dominion University.

Chesapeake, VA
Specialties
ADHD
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Gentle
Collaborative

I work with clients dealing with trauma, depression, anxiety, ADHD, bipolar disorder, stress, and grief. I believe every client is unique with their own therapeutic needs and goals, and my job is to listen and work with you to reach those goals.

Available virtually

A headshot image of Katherine Alvarez

Katherine Alvarez

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Katherine Alvarez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Katherine has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I am a Licensed Clinical Social Worker licensed in various states. For the last 20 years, I have been committed to helping individuals, couples & families put life’s pieces together. Utilizing a unique therapeutic style, I maximize each individual’s strengths & center therapy on helping clients achieve their goals.

Available virtually

A headshot image of Mayah Taylor

Mayah Taylor

Recognized for high quality patient care

LPC
5+ years

Licensed Professional Counselors (LPCs), like Mayah Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Mechanicsville, VA
Specialties
Anxiety
Style
Responsive
Warm
Collaborative

I work with clients experiencing a range of mental health concerns, including anger management, anxiety, depression, grief and loss, stress, and self-esteem challenges. My goal is to help you find peace, wellness, and strength in a warm, supportive therapeutic environment.

Available virtually

A headshot image of Amanda Lewis

Amanda Lewis

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amanda Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amanda has a Master's in Counseling (MC) from Regent University.

Virginia
Specialties
Domestic Violence
Mood Disorders
Relationship Issues
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

I work with people from various backgrounds and lifestyles. I've supported clients in homes, community facilities, schools, and other settings where healing happens.

Available virtually

A headshot image of Catherine Gallagher

Catherine Gallagher

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Catherine Gallagher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master's in Counseling (MC) from Medaille College.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Style
Insightful
Attuned
Affirming

I want to acknowledge your strength in taking this step as you begin your therapy journey. My practice is built on a client-centered collaborative approach, and I'm looking forward to getting to know you.

Available virtually

A headshot image of Tina Logan

Tina Logan

LPC

Licensed Professional Counselors (LPCs), like Tina Logan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tina has a Master of Science (MS) from Liberty University.

Virginia
Specialties
Anxiety
Depression
Spirituality
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Affirming

The counseling profession, for me, was precipitated by a necessity to have an impartial view of the events of life. I believe there is power in addressing one's physical and emotional needs. My life experiences have provided me with the ability to understand common patterns of beliefs that affect most people in life’s journey.

Available virtually

A headshot image of Jaime Racer

Jaime Racer

Recognized for high quality patient care

LPC
20+ years

Licensed Professional Counselors (LPCs), like Jaime Racer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jaime has a Master of Arts (MA) in Counseling from Marymount University.

Woodbridge, VA
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Candid
Motivational

My role is to help you recognize that you are your greatest resource and ally in your journey toward healing and growth. I remind you of your inner strengths and gently guide you toward a growth mindset, empowering you to change challenging patterns and move closer to the life you want to create.

Available virtually

A headshot image of J. Kellie Evans

J. Kellie Evans

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J. has a Master of Social Work (MSW) from Norfolk State University.

Suffolk, VA
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Affirming

If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!

Available virtually

A headshot image of Martha Haley-Bowling

Martha Haley-Bowling

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Martha Haley-Bowling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Doctor of Philosophy (PHD) PhD Human Services/Social Work/Community Service from Capella University and a Master of Social Work (MSW) Mental Health/Mental Health/Social Work from Virginia Commonwealth University.

Ferrum, VA
Specialties
Anxiety
Depression
Grief
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I take a trauma-informed, client-centered approach to therapy, focusing on grief, loss, and substance use disorders. I create a safe space where healing begins through respect, empathy, and collaboration.

Available virtually

A headshot image of Kitty Hall

Kitty Hall

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Kitty Hall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kitty has a Master of Social Work (MSW) from East Tennessee State University.

Clintwood, VA
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Outcome-oriented
Approachable
Motivational

I support individuals navigating anxiety, depression, trauma, grief, and relationship challenges. My approach is warm and collaborative to help foster meaningful healing and resilience.

Available virtually

A headshot image of Simone Hunt

Simone Hunt

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Simone Hunt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Simone has a Master of Social Work (MSW) from Arizona State University.

Virginia
Specialties
Anxiety
Depression
Women's Issues
Style
Exploratory
Candid
Collaborative

I'm passionate about helping women navigate life transitions, motherhood, and rediscover their sense of self. Through a warm, holistic, and empowering approach, I create a safe space for you to feel seen, supported, and confident inside and out.

Available virtually

A headshot image of William Hundley

William Hundley

LPC

Licensed Professional Counselors (LPCs), like William Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Masters of Arts (MA) in Human Services Marriage and Family from Liberty University.

Richmond, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

Available virtually

A headshot image of Britney Jordan

Britney Jordan

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master in Counseling from Capella University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Infidelity
Trauma and PTSD
Style
Insightful
Approachable
Curious

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

Available virtually

A headshot image of Hunada Zein-Eddin

Hunada Zein-Eddin

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Hunada Zein-Eddin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hunada has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Lancaster Bible College.

Ashburn, VA
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I am a bilingual therapist specializing in working with adolescents, young adults, and adults facing anxiety, depression, adjustment issues, ADHD, PTSD, and mood disorders. I also help clients navigate emotionally demanding events like stress, anger, loss, interpersonal issues, workplace relationships, and life transitions.

Available virtually

A headshot image of Tracy Stuart

Tracy Stuart

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Tracy Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Masters of Education (MED) Counseling/Human Services from Lindsey Wilson College.

Virginia
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Outcome-oriented
Attuned
Collaborative

I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.

Available virtually

A headshot image of Tiera Williams

Tiera Williams

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Tiera Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiera has a Doctor of Education (EDD) from Liberty University and a Master in Counseling (MC) Professional Counseling from Liberty University.

Hampton, VA
Specialties
Anger Management
Anxiety
Behavioral Issues
Depression
Trauma and PTSD
Style
Responsive
Candid
Supportive

I have provided mental health services to individuals and families, and I would love to connect with you to start this fulfilling journey!

Available virtually

A headshot image of Kinshasa Blue

Kinshasa Blue

LPC

Licensed Professional Counselors (LPCs), like Kinshasa Blue, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kinshasa has a Master of Arts in Community Counseling from Argosy University.

Newport News, VA
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Stress
Style
Exploratory
Approachable
Collaborative

I’m a Licensed Professional Counselor offering a warm, supportive space for teens and adults. I help individuals navigate anxiety, depression, trauma, and life transitions while reconnecting with their strengths and sense of self.

Available virtually

A headshot image of Christopher Elswick

Christopher Elswick

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Christopher Elswick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christopher has a Master of Education (MED) in Counseling and Human Development from Lindsey Wilson College.

Marion, VA
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Gentle
Collaborative

Life can be overwhelming, and sometimes we all need a space where we feel heard, understood, and supported. My goal is to create that space for you—a place where you can explore your emotions, navigate challenges, and reconnect with your inner strength. I'm here to walk alongside you with empathy and practical tools for growth.

Available virtually

A headshot image of Sherry Calhoun

Sherry Calhoun

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Sherry Calhoun, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherry has a Doctor of Healthcare Administration from Virginia University of Lynchburg and a Master's in Counseling (MC) Community Counseling from Regent University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Practical
Approachable
Collaborative

I work with adults specializing in anxiety, stress, and depression. Using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I help you manage life's challenges while developing skills to meet your needs and improve self-esteem.

Available virtually

A headshot image of Angela Marshall

Angela Marshall

Recognized for high quality patient care

LPC
7+ years

Licensed Professional Counselors (LPCs), like Angela Marshall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Masters of Education (MED) from Lynchburg College.

Amherst, VA
Specialties
Coping Skills
Eating Disorders
Style
Outcome-oriented
Attuned
Collaborative

I am focused on meeting you where you are and using everything I know to help you meet your goals.

Available virtually

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