Connect with Solution Focused Brief (SFBT) therapy in Norfolk, VA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Solution Focused Brief (SFBT) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Solution Focused Brief (SFBT) therapy providers
A headshot image of Michelle Wiggins

Michelle Wiggins

LPC

Licensed Professional Counselors (LPCs), like Michelle Wiggins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master in Counseling (MC) from Walden University.

Chesapeake, VA
Specialties
Anxiety
Coping Skills
Depression
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Collaborative

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, depression, self-doubt, trauma, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Krystal Gore

Krystal Gore

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Krystal Gore, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master of Science (MS) in Marriage and Family Therapy from Valdosta State University.

Virginia
Specialties
Anxiety
Child Abuse or Neglect
Domestic Violence
Grief
Stress
Style
Insightful
Approachable
Collaborative

I have primarily been focused on domestic violence and child abuse. Throughout my career, I have worked with a wide variety of demographics. I enjoy diversity, cultures, lifestyles, and beliefs.

Available virtually

A headshot image of Victoria Campbell

Victoria Campbell

LCSW
15+ years

Licensed Clinical Social Workers (LCSWs), like Victoria Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Victoria has a Doctor of Psychology (PSYD) from California Southern University and a Master of Social Work (MSW) from Newman University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Candid
Supportive

Therapy is a tool and supportive environment to overcome life's challenges. Change can be uncomfortable, but it comes through action. Challenges can be overcome even if the process is temporarily accompanied by discomfort.

Available virtually

A headshot image of Leila Kandahari

Leila Kandahari

LCSW

Licensed Clinical Social Workers (LCSWs), like Leila Kandahari, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leila has a Master of Social Work from St. Leo University and a Master of Science in Psychology from Ferdowsi University.

Virginia
Specialties
Bipolar Disorder
Divorce
Panic Attacks
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Collaborative

I’m a Licensed Clinical Social Worker and Clinical Supervisor, and the founder of Bluebirds Counseling & Recovery Solutions. I provide culturally responsive therapy for individuals, couples, and families, specializing in anxiety, trauma, and life transitions. My approach is compassionate, practical, and tailored.

Available virtually

A headshot image of Toquise Davis

Toquise Davis

LPC

Licensed Professional Counselors (LPCs), like Toquise Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toquise has a Master in Counseling (MC) Clinical Mental Health Counseling from South University.

Virginia
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Spirituality
Style
Exploratory
Warm
Supportive

I believe therapy is a partnership—one where you are the expert on your life, and my role is to walk alongside you with empathy, encouragement, and evidence-based tools. Whether you're dealing with a specific issue or experiencing a general sense of overwhelm, you don't have to face it alone.

Available virtually

A headshot image of Ryan Randall

Ryan Randall

Recognized for high quality patient care

LCP

Licensed Clinical Psychologists (LCPs), like Ryan Randall, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Doctor of Psychology (PSYD) in Clinical Psychology from The Chicago School at Washington DC..

Williamsburg, VA
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I provide compassionate, evidence-based therapy to help you navigate life's challenges. Together, we'll build resilience, improve your relationships, and find a greater sense of peace and purpose.

Available virtually

A headshot image of William Hundley

William Hundley

LPC

Licensed Professional Counselors (LPCs), like William Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Masters of Arts (MA) in Human Services Marriage and Family from Liberty University.

Richmond, VA
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Approachable
Curious

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

Available virtually

A headshot image of J. Kellie Evans

J. Kellie Evans

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like J. Kellie Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

J. has a Master of Social Work (MSW) from Norfolk State University.

Suffolk, VA
Specialties
Anxiety
Depression
Grief
Sexual Abuse
Trauma and PTSD
Style
Insightful
Approachable
Affirming

If you want to feel better, you don’t have to figure it out alone. Using proven techniques within a compassionate approach, I help people move toward living a more grounded, fulfilling life. Whether you’re carrying painful experiences from earlier years, feeling overwhelmed by current stress, or facing both at the same time, I can help!

Available virtually

A headshot image of Ryan Sheehan

Ryan Sheehan

Recognized for high quality patient care

LCSW
4+ years

Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.

Virginia
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Attuned
Collaborative

I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.

Available virtually

A headshot image of Melaney Cox

Melaney Cox

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Melaney Cox, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melaney has a Master of Social Work (MSW) from Norfolk State University.

Virginia Beach, VA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Warm
Supportive

Congratulations on taking the first step toward feeling and being a better you. I'm dedicated to helping you navigate life's challenges with compassion and clarity. My practice is grounded in creating a safe, nonjudgmental space where you can explore your goals, build resilience, and move toward lasting personal growth.

Available virtually

A headshot image of Cindy Dominique

Cindy Dominique

LPC

Licensed Professional Counselors (LPCs), like Cindy Dominique, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindy has a Doctor of Psychology (PSYD) in Clinical Psychology from American School of Professional Psychology and a Master's of Education (MED) in Guidance and Counseling from Virginia State University.

Virginia
Specialties
Cultural Stress
Depression
Grief
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

You’re doing your best—and sometimes it still feels like too much. If you’re navigating stress, life transitions, relationship challenges, or just feeling stuck, you don’t have to sort it out alone. If you’re ready for something to shift, let’s get started.

Available virtually

A headshot image of Nicole Potter

Nicole Potter

Recognized for high quality patient care

LCSW
2+ years

Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Indiana University (2020).

Virginia
Specialties
Addiction
Anxiety
Depression
Grief
Trauma and PTSD
Style
Practical
Gentle
Collaborative

I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.

Available virtually

A headshot image of Mikenley Lundy

Mikenley Lundy

LPC

Licensed Professional Counselors (LPCs), like Mikenley Lundy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mikenley has a Masters of Arts (MA) in Clinical Mental Health Counseling from Andrews University.

Roanoke, VA
Specialties
Anxiety
Depression
Spirituality
Stress
Trauma and PTSD
Style
Responsive
Attuned
Affirming

I’m a Licensed Professional Counselor dedicated to helping individuals heal from trauma, manage stress, and find renewed purpose. My approach is compassionate, evidence-based, and faith-informed, creating a safe space for growth and emotional wellness.

Available virtually

A headshot image of Britney Jordan

Britney Jordan

LPC

Licensed Professional Counselors (LPCs), like Britney Jordan, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Britney has a Master in Counseling from Capella University.

Virginia
Specialties
Addiction
Anxiety
Coping Skills
Infidelity
Trauma and PTSD
Style
Insightful
Approachable
Curious

Have you ever compared "current you" to the " old you"? Well, I am here to support clients with managing anxiety and trauma that lead us to remain stuck and unmotivated. I enjoy aligning with my clients through curiosity, humor, and practical solution-based methods to heal the mind and body.

Available virtually

A headshot image of TréSina Steger

TréSina Steger

LPC

Licensed Professional Counselors (LPCs), like TréSina Steger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

TréSina has a Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University, a Master of Science (MS) in Industrial/Organizational Psychology from Capella University and a Master of Business Administration (MBA) in Human Resources Management from Columbia Southern University.

Virginia
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
LGBTQIA+
Style
Directive
Approachable
Motivational

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

Available virtually

A headshot image of Chad Stiles

Chad Stiles

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Chad Stiles, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chad has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from National University.

Virginia
Specialties
Family Conflict
Peer Relationships
Relationship Issues
Sexual Abuse
Trauma and PTSD
Style
Responsive
Approachable
Curious

Hello and welcome to my profile. Reaching out for help, in any form, takes courage, and I want to commend you on taking the first steps. I offer client-centered solution-focused therapy. My goal is to create a safe, welcoming, and affirming space where everyone’s experiences are respected.

Available virtually

A headshot image of Melissa Wooden

Melissa Wooden

LPC

Licensed Professional Counselors (LPCs), like Melissa Wooden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts (MA) in Educational Specialist in Mental Health Practices from University of Missouri - Columbia, a Master of Arts (MA) in Professional Counseling from Liberty University and a Master of Arts (MA) in Human Services/Business from Liberty University.

Virginia
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Empowering

I help individuals navigate challenges in their life ranging from anxiety, depression, or life transitions. My goal is to help you feel more grounded, empowered, and confident as you continue on your life journey.

Available virtually

A headshot image of Alimatu Mustapha-Palmer

Alimatu Mustapha-Palmer

Recognized for high quality patient care

LPC
17+ years

Licensed Professional Counselors (LPCs), like Alimatu Mustapha-Palmer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alimatu has a Master of Science (MS) Clinical Psych from University of the District of Columbia, a PhD from Howard University and a MAC (Masters Addiction Certification) as a substance abuse professional from NAADAC.

Alexandria, VA
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Substance Use
Style
Insightful
Attuned
Motivational

I help individuals, families, and groups navigate life transitions, relationship challenges, cultural dynamics, and spirituality. My work spans diverse populations including children, veterans, minorities, women, and faith-based communities. I bring a holistic, person-centered approach to address your unique needs.

Available virtually

A headshot image of Virgil Perryman

Virgil Perryman

LCSW

Licensed Clinical Social Workers (LCSWs), like Virgil Perryman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Virgil has a Master of Social Work (MSW) from George Mason University.

Midlothian, VA
Specialties
Addiction
Cultural Stress
Depression
Men's Issues
Stress
Style
Responsive
Warm
Empowering

Is the stress of daily routines, the navigating of relationships, and work weighing you down? Then you are not alone. Life can be stressful at times, but I believe we all have the necessary tools to meet those challenges. My passion is helping clients find their unique tools and navigate life productively.

Available virtually

A headshot image of Jennifer Erickson

Jennifer Erickson

Recognized for high quality patient care

LPC
8+ years

Licensed Professional Counselors (LPCs), like Jennifer Erickson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Doctor of Philosophy (PHD) in Health Psychology from Walden University and a Master of Science (MS) in Mental Health Counseling from Walden University.

Virginia
Specialties
ADHD
Alcohol Use
Anxiety
Style
Outcome-oriented
Attuned
Empowering

I help clients navigate anxiety, panic disorder, adult ADHD, chronic illness, relationship challenges, weight management, stress, and women's issues. My therapeutic approach integrates evidence-based methodologies to provide comprehensive and individualized care tailored to your unique needs.

Available virtually

A headshot image of Amyia Totten

Amyia Totten

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amyia has a Master of Science (MS) from Radford University.

Virginia
Specialties
Anxiety
Depression
Stress
Style
Directive
Gentle
Supportive

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

Available virtually

A headshot image of Delarious Stewart

Delarious Stewart

LPC

Licensed Professional Counselors (LPCs), like Delarious Stewart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Delarious has a Master of Education (MED) in Educational Leadership from Southern University, a Doctor of Education (EDD) in Early Childhood Education from Jackson State University, a Master of Science Psychology (MSPSY) in School Psychology Specialty from University of Louisiana at Monroe and a Master of Arts (MA) in Counseling from Southern University.

Virginia
Specialties
Anger Management
Anxiety
Depression
Men's Issues
Mood Disorders
Style
Exploratory
Approachable
Supportive

I am a Licensed Professional Counselor and School Psychologist who helps adolescents and adults navigate anxiety, depression, trauma, and stress. My approach is collaborative and evidence-based, focused on helping clients gain clarity, build coping skills, and create meaningful change.

Available virtually

A headshot image of Eloise Foster

Eloise Foster

LCSW

Licensed Clinical Social Workers (LCSWs), like Eloise Foster, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eloise has a Master of Social Work (MSW) from Norfolk State University.

Virginia
Specialties
Aging
Anxiety
Grief
Stress
Weight Loss
Style
Responsive
Approachable
Supportive

I understand that life can feel overwhelming at times. And you are not alone. If you are seeking a supportive and positive space to talk through stress, anxiety, or grief, I am glad you have made the decision to seek help. As a licensed clinician with many years of experience, I am here to listen and provide you with support.

Available virtually

A headshot image of Rhoda Mauclair-St Louis

Rhoda Mauclair-St Louis

LCSW

Licensed Clinical Social Workers (LCSWs), like Rhoda Mauclair-St Louis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rhoda has a Master of Social Work (MSW) from Barry University.

Virginia
Specialties
Anxiety
Behavioral Issues
Depression
Pregnancy, Prenatal, Postpartum
Relationship Issues
Style
Insightful
Candid
Motivational

I am a Licensed Clinical Social Worker (LCSW), with several years of experience supporting individuals, couples, and families. I have dedicated my career to the profound belief that no one should have to carry the weight of their world alone. I am grateful for the opportunity to be a part of your mental health journey.

Available virtually

A headshot image of Glinda O'neill

Glinda O'neill

LCSW

Licensed Clinical Social Workers (LCSWs), like Glinda O'neill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glinda has a Master of Social Work (MSW) from Adelphi University.

Virginia
Specialties
Anxiety
Behavioral Issues
Bipolar Disorder
Depression
Relationship Issues
Style
Responsive
Gentle
Supportive

Struggling with depression, anxious thoughts, self-doubt, and not sure where to start, but have a desire for change? I use cognitive behavioral therapy (CBT) to help you identify and reframe thoughts for positive outcomes. Helping you feel more confident and encouraged to explore possibilities is my goal. One day at a time can make a difference.

Available virtually

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