Connect with Therapists who accept Blue Cross and/or Blue Shield in Portsmouth, VA
Book a session as soon as April 24
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Kelly Humes
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Kelly Humes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelly has a Master of Social Work (MSW) from Virginia Commonwealth University.
I am honored to support individuals and couples seeking emotional wellness. I am an empathy-based practitioner supporting clients in the identification and ultimate elimination of barriers toward balance and emotional wellness.
Available virtually
Sonya Anthony
Licensed Clinical Social Workers (LCSWs), like Sonya Anthony, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sonya has a Master of Social Work (MSW) Clinical Social Work from Norfolk State University.
I specialize in working with individuals navigating life transitions, anxiety, depression, and medical trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm here to provide a safe and supportive environment where you can be yourself.
Available virtually
Solomon Melson
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Solomon Melson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Solomon has a Master of Social Work (MSW) from Howard University.
I am honored to provide therapy services to clients during pivotal points in their lives. I partner with you in a safe, non-judgmental, confidential, and nurturing environment to gain an understanding of your barriers and focus on your strengths to empower healthier life choices.
Available virtually
Joseph Autry
Licensed Professional Counselors (LPCs), like Joseph Autry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joseph has a Master in Counseling (MC) from Liberty University.
In our first session, we'll discover what your struggles are. From there, we can discover the causes of those struggles and work on the best ways to cope with them.
Available virtually
Carla Batenga
Patients consistently give high satisfaction ratings
Licensed Clinical Social Workers (LCSWs), like Carla Batenga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Carla has a Master of Social Work (MSW) from Virginia Commonwealth University.
I help individuals, couples, and parents who feel overwhelmed, stuck, or disconnected from themselves or others. Many of my clients come to therapy during periods of transition—relationship strain, parenting challenges, identity shifts, or increased stress and anxiety—and are looking for clarity, stability, and practical support.
Available virtually
Renee Totten
Licensed Professional Counselors (LPCs), like Renee Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Renee has a Master's in Counseling (MC) in Clinical Mental Health Counseling from South University.
My approach to therapy focuses on solutions, thought processes, and being trauma-informed. I follow the lead of my clients and make sure that we are creating smart, attainable goals that my clients want to accomplish.
Available virtually
Nicole Kleiman
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Nicole Kleiman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nicole has a Masters of Arts (MA) in Clinical Psychology from University of Central Florida.
I work with adults struggling with depression, anxiety, addiction, emotion regulation, relationship distress, and self-esteem. Many responses we struggle with connect to past traumatic events. I prioritize the areas you wish to address and tailor my approach to your needs, believing in client autonomy.
Available virtually
Madison Bryan
Licensed Clinical Social Workers (LCSWs), like Madison Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Madison has a Master of Science in Social Work (MSSW) from Salisbury University.
I provide virtual therapy to children, adolescents, and young adults struggling with anxiety, stress, depression, and trauma. I use evidence-based therapies to meet my clients where they are and help them feel better.
Available virtually
Kesshia Brown
Licensed Professional Counselors (LPCs), like Kesshia Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kesshia has a Master of Science (MS) in College and Community Counseling from Longwood University and a Master of Arts (MA) from Longwood University.
I work with individuals navigating life transitions, substance use concerns, and personal challenges. My goal is to create a supportive space where you can explore what matters most and build skills for lasting change.
Available virtually
Tamara Grant
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Tamara Grant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tamara has a Master of Social Work (MSW) from University of South Carolina School of Medicine.
Welcome. Whether you're working through your past or striving for a more meaningful future, I'm here to support you. Therapy can be a powerful space for healing, growth, and developing skills that create lasting change. I look forward to hearing your story and walking alongside you as you begin your path toward growth and healing.
Available virtually
Tara Bowles
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Tara Bowles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tara has a Master of Social Work (MSW) from Virginia Commonwealth University.
I am a clinical social worker with counseling experience working with kids, teens, adults, and families.
Available virtually
Stephanie Milan
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Stephanie Milan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Social Work (MSW) from University of Southern Indiana.
As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual's pace.
Available virtually
Frankie Holt
Licensed Professional Counselors (LPCs), like Frankie Holt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Frankie has a Master of Science (MS) in Counseling Psychology from Indiana State University and a Master of Arts (MA) in Sociology from Western Illinois University.
I work with individuals and all forms of couples, including those in the LGBTQIA+ community and their allies. I believe that each person is unique and special. I am caring and committed to providing an emotionally safe, warm, supportive, affirming, non-judgmental space to begin and continue your journey.
Available virtually
Joscelyn Mathis
Licensed Clinical Social Workers (LCSWs), like Joscelyn Mathis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joscelyn has a Master of Social Work (MSW) in Mental Health and Addictions / Leadership from Indiana University - Purdue University Indianapolis.
I help you navigate life's challenges with compassion, respect, and evidence-based care. I work with individuals, couples, and families, creating a safe and nonjudgmental space for healing, growth, and self-discovery. I specialize in supporting BIPOC, LGBTQ+ individuals, and those living with chronic health conditions.
Available virtually
Bianca Cornelius
Licensed Professional Counselors (LPCs), like Bianca Cornelius, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Bianca has a Masters of Arts (MA) in Counseling from Norfolk State University.
I have worked with individuals with a wide range of concerns, including anxiety disorders, trauma, depression, relationship struggles, adjusting to life changes, grief & loss, personal development, self-esteem, and social skills development.
Available virtually
Sharifa McKain
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Sharifa McKain, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sharifa has a Master of Social Work (MSW) from Norfolk State University.
I work with adults specializing in anxiety, stress, depression, and couples counseling. Using Cognitive Behavioral Therapy, Solution-Focused Therapy, and Acceptance and Commitment Therapy, I help clients make progress toward their overall wellness goals.
Available virtually
Elizabeth Johnson (Meachum)
Licensed Clinical Social Workers (LCSWs), like Elizabeth Johnson (Meachum), are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Elizabeth has a Master of Social Work (MSW) from Florida State University.
Life can feel overwhelming, especially when you feel unheard or alone. I'm committed to helping you access your inner strength and resilience. I specialize in working collaboratively to address life transitions, stress, trauma, anxiety, depression, and relationship problems. Together, we'll create a safe, supportive space to process and heal.
Available virtually
Trina Laverty
Licensed Clinical Social Workers (LCSWs), like Trina Laverty, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Trina has a Master of Social Work (MSW) from Virginia Commonwealth University.
Life can be really hard. I would love to help you navigate life's challenges and unlock your full potential.
Available virtually
Arlene Pitchford
Licensed Professional Counselors (LPCs), like Arlene Pitchford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Arlene has a Masters of Education (MED) in Community Counseling from Virginia State University.
I provide a safe space for individuals to explore and navigate their mental well-being. With a compassionate and understanding approach, I share valuable resources, insights, and support. Let's embark on a journey towards emotional resilience and inner peace together.
Available virtually
Linda Barker
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Linda Barker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Linda has a Master of Social Work (MSW) from Virginia Commonwealth University.
I work with adults in individual therapy, addressing a range of behavioral health concerns. My practice is rooted in compassion and cultural sensitivity, welcoming clients from all walks of life as they navigate their unique challenges.
Available virtually
Shideh Sarmadi
Licensed Professional Counselors (LPCs), like Shideh Sarmadi, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Shideh has a Master of Arts (MA) from UNC at Charlotte.
I am a licensed professional counselor in the State of Virginia. My goal as a counselor is to empower clients to mindfully change their lives in a positive manner by focusing on recovery and welfare, and promoting healthy personal growth.
Available virtually
Rachel Townes
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Rachel Townes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master in Counseling (MC) Clinical Mental Health Couseling from Regent University.
Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.
Available virtually
Alesha Caldwell
Licensed Clinical Social Workers (LCSWs), like Alesha Caldwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Alesha has a Master of Social Work (MSW) from College of Staten Island.
I specialize in treating anxiety, depression, trauma, grief, anger, and career concerns. I create individualized treatment plans tailored to your needs, leading to meaningful improvements in mental health and well-being. My focus is building strong therapeutic relationships while guiding you through personal and professional challenges.
Available virtually
Amy Bullins
Licensed Professional Counselors (LPCs), like Amy Bullins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amy has a Master of Arts (MA) Professional Counseling from Liberty University.
Hi, I’m Amy Bullins — I believe counseling should feel comfortable, real, and focused on what matters most to you. Whether we’re working on managing stress, improving communication, or building confidence, my goal is to help you feel supported and understood.
Available virtually
Mary Winford
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Mary Winford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary has a Master's in Counseling (MC) in Clinical Mental Health from Wake Forest University School of Medicine.
Amazingly, you are coming to therapy. I congratulate you on taking that step. I will be here for you along the way of your therapeutic journey. I have experience supporting clients through anxiety, depression, adjustments, PTSD, borderline personality disorder, and ADHD.
Available virtually