Connect with Therapists who accept GEHA or UnitedHealthcare Shared Services in Portsmouth, VA
Quality care comes first at Rula
We regularly review providers to ensure quality
Kelly Dwyer
Licensed Professional Counselors (LPCs), like Kelly Dwyer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelly has a Masters of Science in Education (MS ED) in Clinical Counseling from Old Dominion University.
I am a Licensed Professional Counselor (LPC) based in Virginia. My approach to therapy is as unique as each therapeutic relationship built - it's based on the individual needs of each person as well as the strategies with the best evidence of helping that situation. My focus areas of practice are wide, as my experience spans over 20 years.
Available virtually
Minnie Gardner
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Minnie Gardner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Minnie has a Master's in Counseling (MC) from Liberty University.
My approach is integrative and tailored to your unique needs. I focus on building a strong therapeutic relationship, fostering self-awareness, and developing practical coping strategies. My goal is to empower you to gain insight, develop healthier thinking patterns, and enhance your skills for a fulfilling life.
Available virtually
Felicia Wallace
Licensed Clinical Social Workers (LCSWs), like Felicia Wallace, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Felicia has a Master of Social Work (MSW) from Norfolk State University.
I work with all walks of life, supporting people navigating depression, anxiety, bipolar disorder, adjustment disorder, complicated grief, communication challenges, relationships, and mood disorders.
Available virtually
T. Nicole Ellis
Licensed Clinical Social Workers (LCSWs), like T. Nicole Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
T. Nicole has a Master of Social Work (MSW) from Norfolk State University.
I specialize in holistic healing and work with individuals seeking recovery and transformation. My focus is on guiding you through your healing process using a blend of traditional, holistic, and metaphysical tools.
Available virtually
Mark Murphy
Licensed Professional Counselors (LPCs), like Mark Murphy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I help people move from a place they can no longer tolerate to one where they feel happier and more effective. I work with individuals and families navigating overwhelming incidents, life changes, or longstanding challenges like depression, anxiety, trauma, and addiction.
Available virtually
Sarah Lewis
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Sarah Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Science (MS) from Radford University.
I help you uncover your true potential and live a life you celebrate. I offer a safe, nonjudgmental space to explore your emotions and thoughts, guiding you on a journey of exploration and empowerment in your own life.
Available virtually
Madison Bryan
Licensed Clinical Social Workers (LCSWs), like Madison Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Madison has a Master of Science in Social Work (MSSW) from Salisbury University.
I provide virtual therapy to children, adolescents, and young adults struggling with anxiety, stress, depression, and trauma. I use evidence-based therapies to meet my clients where they are and help them feel better.
Available virtually
Ryan Sheehan
Many new patients continue care with this provider
Licensed Clinical Social Workers (LCSWs), like Ryan Sheehan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ryan has a Master of Social Work (MSW) Medical Social Work from Aurora University.
I'm here to guide you on your journey toward healing and self-discovery. Whether you're looking to make positive changes in your life, improve your mindset, or tackle challenges you're facing, I'm committed to supporting you every step of the way.
Available virtually
Hannah Pinkston
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Hannah Pinkston, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master of Science (MS) in Counseling/Behavioral Sciences from Grand Canyon University.
I approach therapy with a focus on you as a unique individual. Your story and experiences are valid and central to our collaborative work together.
Available virtually
Nicole Potter
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Nicole Potter, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Nicole has a Master of Social Work (MSW) from Indiana University (2020).
I have been doing mental health therapy for over four years and enjoy working with people daily. I have experience with many different issues including trauma, depression, anxiety, grief, and many more.
Available virtually
Kristi Gilliam
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristi has a Master of Social Work (MSW) from University of Tennessee.
I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.
Available virtually
Heather Pruitt
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Heather Pruitt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Heather has a Master of Social Work (MSW) from University of Kentucky.
Starting therapy can feel intimidating, especially when life feels overwhelming or uncertain. I offer a warm, supportive space where you can sort through what’s weighing on you and start building a more grounded, intentional life. I specialize in helping adults navigate anxiety, relationship issues, life transitions, and family estrangement.
Available virtually
Opal Carrico
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Opal Carrico, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Opal has a Master of Science (MS) in Counseling from Grand Canyon University.
I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I work with diverse populations experiencing depression and anxiety. I look forward to helping you on your journey of healing.
Available virtually
Amyia Totten
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amyia has a Master of Science (MS) from Radford University.
Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.
Available virtually
Quanesha Wallace
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Quanesha Wallace, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Quanesha has a Master's in Counseling (MC) Professional Counseling from Liberty University.
I am an LPC in the state of Virginia. I understand that every individual faces unique challenges and experiences. My mission is to help you navigate these obstacles and achieve personal growth and well-being.
Available virtually
LaShanna Newton
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like LaShanna Newton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaShanna has a Doctor of Education (EDD) from Argosy University and a Master of Science (MS) in Clinical Mental Health Counseling from Fort Valley State University.
Thank you for being courageous enough to start your healing journey. This journey is a process. There will be moments you want to quit, but I encourage you to continue the work because YOU are worth it.
Available virtually
Karyn Nicolai
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Karyn Nicolai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karyn has a Master of Education (MED) in Counseling from Lynchburg University and a Master of Arts (MA) in Psychological Counseling from Monmouth University.
Together, we will explore strategies and techniques to assist you along your journey to self-discovery and well-being. I will give you the tools, but it will be your commitment to doing the hard work that will yield the results you want to achieve.
Available virtually
shannon fowler
Many new patients continue care with this provider
Licensed Clinical Psychologists (LCPs), like shannon fowler, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
shannon has a Doctor of Philosophy (PHD) clinical psychology from University of Detroit Mercy.
I’m a Clinical Psychologist (PhD) specializing in trauma, anxiety, depression, and the mind–body impact of stress. My approach is warm, relational, and psychodynamic — I help you understand not just what you’re feeling, but why it keeps happening.
Available virtually
Dwyana Smithen-Lewis
Licensed Professional Counselors (LPCs), like Dwyana Smithen-Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dwyana has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University and a Master of Arts (MA) in Human Services Counseling/Life Coach from Liberty University.
I deeply believe that every one of us embodies greatness and divine essence. My mission is to help you recognize your potential, embrace your unique strengths, and step boldly into a brighter, more fulfilling future. My approach is built on compassion, cultural understanding, and commitment to personal growth.
Available virtually
Kimberly Nichols
Licensed Professional Counselors (LPCs), like Kimberly Nichols, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kimberly has a Masters of Arts (MA) in Professional Counseling from Liberty University.
I truly care for all of my clients and work diligently to help them find the answers they seek.
Available virtually
Edward Sidebottom
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Edward Sidebottom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Edward has a Master's in Counseling (MC) from Liberty University.
I use a Cognitive Behavioral Therapy approach to help treat symptoms related to depression, anxiety, and traumatic stress.
Available virtually
Katara Ratliff
Licensed Professional Counselors (LPCs), like Katara Ratliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Katara has a Master's in Counseling (MC) from South University, Virginia.
I integrate Reality Therapy, focusing on helping individuals identify unmet needs and make effective, responsible choices that lead to lasting change. Additionally, I utilize cognitive behavioral therapy (CBT) to help clients identify and challenge negative thought patterns, foster healthier behaviors, and improve emotional well-being.
Available virtually
Christina Urcinas
Recognized for high quality patient care
Licensed Clinical Psychologists (LCPs), like Christina Urcinas, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christina has a Master of Arts in General Psychology from New York University and a Doctoral Program in Clinical Psychology from University of Maryland College Park.
I specialize in helping adults navigate life transitions, mood concerns, and anxiety using Cognitive Behavioral Therapy. My work focuses on creating meaningful change for those feeling stuck or overwhelmed by life's challenges.
Available virtually
Arsheia Jones
Licensed Professional Counselors (LPCs), like Arsheia Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Arsheia has a Master of Arts (MA) in Professional Counseling from Liberty University.
I'm so glad you're here! I believe we all have the potential to be our best selves, and it's my honor to help you get there. I work with children, adolescents, adults, and families using cognitive-behavioral principles from a client-centered perspective. No matter the challenges you face, you don't have to carry the weight alone.
Available virtually
Jazmyn Bell-Jackson
Licensed Professional Counselors (LPCs), like Jazmyn Bell-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jazmyn has a Master of Science in Education (M.S.Ed.) from Old Dominion University.
Navigating relationships, life transitions, and uncertain emotions can lead to meaningful growth. Maybe you're curious about exploring different relationship dynamics without judgment, or you're ready to face hidden truths so you can show up more fully. If you're ready to become the best version of yourself, now's the time to start.
Available virtually