How to find the right therapist in Richmond, VA

When choosing a therapist in Richmond, VA, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in Richmond, VA

Book a session as soon as April 20

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ Grief therapists

Tamar Dandridge

LPC

Licensed Professional Counselors (LPCs), like Tamar Dandridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tamar has a Master of Arts (MA) in Clinical Mental Health Counseling from South University.

Richmond, VA

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Exploratory

Spiritual

Empowering

I see our time together as YOUR time. I aim to make the therapeutic space your safe space to talk about anything and everything you are comfortable sharing. I believe you are the expert in your life, and I am there as a guide and helper to support you with gaining the tools to be successful in this thing called life.

Next appointmentTomorrow

Available virtually

Kristen Ellis Strickler

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Kristen Ellis Strickler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Masters of Education (MED) in Counseling from Virginia Commonwealth University.

Richmond, VA

Specialties

Grief

Addiction

Substance Use

Trauma and PTSD

Style

Responsive

Approachable

Motivational

I specialize in trauma-related counseling and incorporate EMDR therapy when appropriate. My dedication extends to assisting first responders, and I've collaborated with law enforcement professionals. I also work with individuals affected by substance use and dependence.

Next appointmentMonday, Apr 27th

Available virtually

Margaret Geroe

Patients consistently give high satisfaction ratings

LCSW

•

4+ years

Licensed Clinical Social Workers (LCSWs), like Margaret Geroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Margaret has a Master of Social Work (MSW) Clinical Concentration from Virginia Commonwealth University.

Richmond, VA

Specialties

Grief

Anxiety

Depression

Life Transitions

Suicidal Ideation

Style

Outcome-oriented

Candid

Collaborative

I want to start off by saying kudos to you for putting yourself out here and looking for a therapist. Starting can be one of the hardest steps. I am a clinical social worker who started my career in hospital social work, where I saw how all aspects of our lives are connected.

Next appointmentTomorrow

Available virtually

William Hundley

LPC

Licensed Professional Counselors (LPCs), like William Hundley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Masters of Arts (MA) in Professional Counseling from Liberty University and a Masters of Arts (MA) in Human Services Marriage and Family from Liberty University.

Richmond, VA

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Life Transitions

Trauma and PTSD

Style

Exploratory

Approachable

Curious

Do you feel the path you're traveling presents more roadblocks than usual, and your typical ways of navigating them are becoming less effective? Does it look like you have it all together on the outside, but inside, you're anxious and drained from trying to be everything for everyone else? If this sounds familiar, you're not alone.

Next appointmentThursday, Apr 23rd

Available virtually

Yolanda Vernon

Many new patients continue care with this provider

LCSW

Licensed Clinical Social Workers (LCSWs), like Yolanda Vernon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA

Specialties

Grief

Anxiety

Depression

Family Conflict

Relationship Issues

Style

Exploratory

Attuned

Supportive

I provide therapeutic services helping individuals, couples, and families navigate life's challenges. I'm passionate about creating a supportive space where you can explore patterns, develop healthier coping strategies, and work toward meaningful change.

Next appointmentTomorrow

Available virtually

Cristina Brown

Many new patients continue care with this provider

LPC

•

7+ years

Licensed Professional Counselors (LPCs), like Cristina Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cristina has a Post Graduate Certificate in Christian Counseling from Trinity College of the Bible and Theological Seminary, a Master in Counseling (MC) Clinical Mental Health Counseling from Regent University and a Master of Arts (MA) in Human Services Counseling from Regent University.

Richmond, VA

Specialties

Grief

Anxiety

Behavioral Issues

Style

Practical

Gentle

Empowering

I believe people can adapt to their circumstances when given the necessary tools. It's not for lack of will, but for lack of skill, that people struggle. My focus is to equip and empower individuals, couples, and families to achieve healing and thrive.

Next appointmentTomorrow

Available virtually

Irene Ervin Bullock

LCSW

Licensed Clinical Social Workers (LCSWs), like Irene Ervin Bullock, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Irene has a Master of Science (MS) from Columbia University.

Richmond, VA

Specialties

Grief

Aging

Life Transitions

Spirituality

Stress

Trauma and PTSD

Style

Directive

Spiritual

Curious

Emotions like anger, sadness, or worry can feel overwhelming when life becomes uncertain. In therapy, I can help clients uncover what's beneath those feelings and find peace through understanding, compassion, and faith. I work with Veterans, older adults, and individuals facing trauma, life transitions, or spiritual challenges.

Next appointmentSunday, Apr 26th

Available virtually

Jamara Rainey

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Jamara Rainey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jamara has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA

Specialties

Grief

Anxiety

Coping Skills

Depression

Mood Disorders

Style

Outcome-oriented

Spiritual

Empowering

I have supported pathways to healing for many years by providing counseling services. My therapy approach is compassionate and goal-oriented.

Next appointmentTomorrow

Available virtually

Reba James

Recognized for high quality patient care

LCSW

•

7+ years

Licensed Clinical Social Workers (LCSWs), like Reba James, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reba has a Master of Social Work (MSW) from Virginia Commonwealth University.

Richmond, VA

Specialties

Grief

Anxiety

Depression

Developmental Disorders

Trauma and PTSD

Style

Exploratory

Warm

Curious

I provide a safe, non-judgmental space where you can explore your emotions, develop healthy coping strategies, and build resilience. I work collaboratively with clients to help them discover their strengths, improve their wellness, and achieve their goals.

Next appointmentThursday, Apr 30th

Available virtually

Arlene Pitchford

LPC

•

20+ years

Licensed Professional Counselors (LPCs), like Arlene Pitchford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Masters of Education (MED) in Community Counseling from Virginia State University.

Richmond, VA

Specialties

Grief

Addiction

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I provide a safe space for individuals to explore and navigate their mental well-being. With a compassionate and understanding approach, I share valuable resources, insights, and support. Let's embark on a journey towards emotional resilience and inner peace together.

Next appointmentTuesday, Apr 21st

Available virtually

You’ve reached the end of available providers in Richmond, Virginia.

Explore additional virtual providers across Virginia who may be a good fit.

Cheryl Sims-Coleman

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Cheryl Sims-Coleman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cheryl has a Master of Social Work (MSW) from University of Connecticut.

Virginia

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Spiritual

Supportive

Congratulations, you've made it this far. It is my desire to serve you with integrity, wisdom, and patience. Our goal is a journey, not a destination. You're well worth the trip! I have experience as a therapist, but let's be clear, with me, it will be a mutual and respectful journey.

Next appointmentWednesday, Apr 22nd

Available virtually

Tracy Stuart

LPC

Licensed Professional Counselors (LPCs), like Tracy Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Masters of Education (MED) Counseling/Human Services from Lindsey Wilson College.

Virginia

Specialties

Grief

Anxiety

Depression

Trauma and PTSD

Style

Outcome-oriented

Attuned

Collaborative

I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.

Next appointmentFriday, Apr 24th

Available virtually

Amyia Totten

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amyia has a Master of Science (MS) from Radford University.

Virginia

Specialties

Grief

Anxiety

Depression

Stress

Style

Directive

Gentle

Supportive

Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.

Next appointmentTomorrow

Available virtually

Wayne (Jr.) Marrs

LCSW

Licensed Clinical Social Workers (LCSWs), like Wayne (Jr.) Marrs, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wayne (Jr.) has a Master of Social Work (MSW) from Texas State University.

Triangle, VA

Specialties

Grief

Borderline Personality

Coping Skills

LGBTQIA+

Suicidal Ideation

Trauma and PTSD

Style

Responsive

Approachable

Affirming

Life happens to everyone. No one gets through unscathed. My focus to help you feel like you're not alone and get through the challenges. I also believe that we get better. My approach is to work with you and help you have the life you want

Next appointmentFriday, Apr 24th

Available virtually

Kristi Gilliam

Recognized for high quality patient care

LCSW

•

2+ years

Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristi has a Master of Social Work (MSW) from University of Tennessee.

Virginia

Specialties

Grief

ADHD

Aging

Anxiety

Depression

Panic Attacks

Style

Exploratory

Approachable

Collaborative

I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

Sex Therapy Trauma and PTSD Anxiety EMDR Dialectical (DBT)

Psychiatry Couples Family Children therapy Preteen therapy Teen therapy

Male therapists Female therapists Spanish-speaking therapists Black or African American therapists Asian therapists Hispanic or Latinx therapists

Find a therapist near you

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Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in Richmond, VA

Quality care comes first at Rula

Quality care comes first at Rula

Tamar Dandridge

Kristen Ellis Strickler

Margaret Geroe

William Hundley

Yolanda Vernon

Cristina Brown

Irene Ervin Bullock

Jamara Rainey

Reba James

Arlene Pitchford

You’ve reached the end of available providers in Richmond, Virginia.

Cheryl Sims-Coleman

Tracy Stuart

Amyia Totten

Wayne (Jr.) Marrs

Kristi Gilliam

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help