Connect with Therapists who accept UnitedHealthcare Student Resources in Suffolk, VA
Book a session as soon as April 20
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Rachel Townes
Many new patients continue care with this provider
Licensed Professional Counselors (LPCs), like Rachel Townes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master in Counseling (MC) Clinical Mental Health Couseling from Regent University.
Counseling is building relationships that produce strength-based behaviors for healing and recovery. My preferred modalities are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Solution Focused Therapy, and other therapies for addictions counseling, trauma-informed care, and family relational matters.
Available virtually
Opal Carrico
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Opal Carrico, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Opal has a Master of Science (MS) in Counseling from Grand Canyon University.
I specialize in helping individuals navigate the challenges of addiction and maintain long-term sobriety. I work with diverse populations experiencing depression and anxiety. I look forward to helping you on your journey of healing.
Available virtually
Sarah Lewis
Licensed Professional Counselors (LPCs), like Sarah Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sarah has a Master of Science (MS) from Radford University.
I help you uncover your true potential and live a life you celebrate. I offer a safe, nonjudgmental space to explore your emotions and thoughts, guiding you on a journey of exploration and empowerment in your own life.
Available virtually
Constance Manley
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Constance Manley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Constance has a Master's in Counseling (MC) in Counseling from Pentecostal Theological Seminary.
I utilize an eclectic approach to therapy, emphasizing CBT, Evidence-Based techniques, and Person-Centered practices. Constance specializes in treating a variety of mental health concerns, including Depression, Anxiety, Stress, Grief, ADHD, Autism, Abuse, Substance Abuse, and Self-Esteem challenges, with a compassionate and client-focused approach.
Available virtually
LaShanna Newton
Licensed Professional Counselors (LPCs), like LaShanna Newton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
LaShanna has a Doctor of Education (EDD) from Argosy University and a Master of Science (MS) in Clinical Mental Health Counseling from Fort Valley State University.
Thank you for being courageous enough to start your healing journey. This journey is a process. There will be moments you want to quit, but I encourage you to continue the work because YOU are worth it.
Available virtually
Susan McGilloway
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Susan McGilloway, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Susan has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Walden University and a Master of Science Psychology (MSPSY) from Walden University.
I offer a safe space where you can be authentically yourself without judgment. If you're experiencing distress over current struggles or the long-term effects of past trauma, my virtual door is open. I assist you in processing emotions from loss, trauma, relationship issues, lack of confidence, or feelings of isolation and loneliness.
Available virtually
Mayah Taylor
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Mayah Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I work with clients experiencing a range of mental health concerns, including anger management, anxiety, depression, grief and loss, stress, and self-esteem challenges. My goal is to help you find peace, wellness, and strength in a warm, supportive therapeutic environment.
Available virtually
Amyia Totten
Recognized for high quality patient care
Licensed Professional Counselors (LPCs), like Amyia Totten, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Amyia has a Master of Science (MS) from Radford University.
Starting therapy takes courage, and I want to acknowledge that. I specialize in supporting individuals experiencing anxiety, depression, trauma, and stress, helping them navigate challenges and build healthier ways of coping. My approach is client-centered and collaborative, meaning each session is tailored to your unique needs and pace.
Available virtually
Stephanie Milan
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Stephanie Milan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Stephanie has a Master of Social Work (MSW) from University of Southern Indiana.
As a laid-back therapist, I prioritize creating a relaxed and welcoming atmosphere where clients feel safe to express themselves openly. My goal is to foster a space that encourages honest conversation and personal growth at each individual's pace.
Available virtually
Princess Spikes
Licensed Clinical Social Workers (LCSWs), like Princess Spikes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Princess has a Master of Social Work (MSW) from University of Kentucky.
I help you make sense of what you're feeling and break free from what's holding you back. – Princess
Available virtually
Tracy Stuart
Licensed Professional Counselors (LPCs), like Tracy Stuart, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tracy has a Masters of Education (MED) Counseling/Human Services from Lindsey Wilson College.
I want to offer you a comfortable and safe space to be yourself. Building a trusting rapport together is central for you to achieve your goals. I meet you where you are in your journey and work alongside you using evidence-based approaches tailored to your unique needs.
Available virtually
Ingrid Bornia
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Ingrid Bornia, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ingrid has a Master of Social Work (MSW) from Norfolk State University.
I specialize in treating those who struggle with PTSD symptoms and adjustment issues post-traumatic exposure.
Available virtually
Kristi Gilliam
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Kristi Gilliam, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristi has a Master of Social Work (MSW) from University of Tennessee.
I utilize multiple modalities to provide coping skills to manage ADHD, intrusive negative thoughts, anxiety, depression, adjustment issues, vocational stress, and relationship challenges.
Available virtually
Sally Duerr Rodriguez
Licensed Professional Counselors (LPCs), like Sally Duerr Rodriguez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sally has a Master's in Counseling (MC) from St. Thomas University.
I specialize in anxiety, depression, eating disorders, and addiction. I want to help you help yourself.
Available virtually
Vanecia Storms
Recognized for high quality patient care
Licensed Clinical Social Workers (LCSWs), like Vanecia Storms, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Vanecia has a Masters of Social Work from Fayetteville State University.
Life gets loud—and sometimes, it drowns out your confidence, your peace, and your purpose. Whether you're navigating anxiety, burnout, self-doubt, or major life transitions, therapy can help you quiet the noise and reconnect with yourself. I am an LCSW who helps people untangle stress, set healthy boundaries, and show up as their authentic selves.
Available virtually