How to find the right therapist in St Albans, VT

When choosing a therapist in St Albans, VT, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in St Albans, VT

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

13 therapists

Nicole Guttermuth

Recognized for high quality patient care

LCMHC

•

6+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Nicole Guttermuth, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Education (MED) from Clemson University and a Masters of Arts (MA) in English Literature from Clemson University.

Vermont

Specialties

Grief

Anxiety

Depression

Domestic Violence

Trauma and PTSD

Women's Issues

Style

Responsive

Gentle

Empowering

I’m a Licensed Professional Counselor and Nationally Certified Counselor with over 17 years of experience helping adolescents and adults navigate trauma, anxiety, depression, ADHD, and typical life stressors and transitions. My speciality areas include adult survivors of childhood abuse/neglect and domestic violence.

Next appointmentMonday, Jul 13th

Available virtually

Linda Orlando

LCMHC

•

8+ years

Licensed Clinical Mental Health Counselors (LCMHCs), like Linda Orlando, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Counselor Education from Amberton University.

Vermont

Specialties

Grief

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Approachable

Motivational

I have been practicing therapy for 10 years. I focus on helping clients overcome barriers and learn new skills to address their goals in life.

Next appointmentTuesday, Jul 14th

Available virtually

Michael Knapik

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Michael Knapik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Science (MS) in Clinical Counseling from Loyola College.

Stowe, VT

Specialties

Grief

Addiction

Anxiety

Depression

Life Transitions

Style

Outcome-oriented

Attuned

Empowering

I have been working in the mental health field since 2007. Before pursuing this career, I was a professional journalist for 30 years, and I have been a hospice volunteer for over 15 years.

Next appointmentTuesday, Jul 14th

Available virtually

Joy Arana

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Joy Arana, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joy has a Master of Science in Social Work (MSSW) in Children and Families from University of Tennessee At Knoxville.

Vermont

Specialties

Grief

Anxiety

Coping Skills

Depression

Peer Relationships

Stress

Style

Practical

Warm

Motivational

I am a certified trauma professional with over 10 years of experience in behavioral health, supporting children, adults, and veterans across outpatient and psychiatric settings. I have completed advanced training in Play Therapy, CBT, DBT, ERP, MI, and trauma-informed care.

Next appointmentThursday, Jul 16th

Available virtually

Sheila Connolly

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Sheila Connolly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sheila has a Master of Science (MS) in Mental Health Counseling from Palm Beach Atlantic University.

Vermont

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Self Esteem

Stress

Style

Directive

Candid

Empowering

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

Next appointmentMonday, Jul 13th

Available virtually

Lavonne Freeman

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Lavonne Freeman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lavonne has a Master of Social Work from State University of New York, Albany.

Vermont

Specialties

Grief

Anxiety

Chronic Pain

Depression

Stress

Style

Practical

Spiritual

Curious

I offer short-term goal-oriented therapy whereby you will have opportunities to use strategies outside of the therapy platform as a means for overcoming intrusive thoughts, doubt, worry, anxiety, and or depression.

Next appointmentSaturday, Jul 18th

Available virtually

Pamela Wrenn

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Pamela Wrenn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamela has a Masters of Arts (MA) from Westfield State University.

Vermont

Specialties

Grief

Anxiety

Bipolar Disorder

Depression

Relationship Issues

Trauma and PTSD

Style

Responsive

Approachable

Affirming

I understand the courage it can take to start working with a therapist. I consider it a great honor to support my clients, allowing me to help them resolve issues they are struggling with. Through my experience, I have helped clients with a wide variety of challenges.

Next appointmentWednesday, Jul 15th

Available virtually

Jennifer DeBarbieri

Many new patients continue care with this provider

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Jennifer DeBarbieri, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) in Clinical Mental Health Counseling from Southern New Hampshire.

South Burlington, VT

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Attuned

Curious

I emphasize a compassionate, client-centered approach to therapy. I strive to create a safe, supportive environment where you can explore your feelings, challenges, and goals with understanding and care.

Next appointmentMonday, Jul 13th

Available virtually

Cathey Law

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Cathey Law, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cathey has a Masters of Education (MED) from Lamar University and a Masters of Arts (MA) from Webster University.

Vermont

Specialties

Grief

Life Transitions

Older Adult

Trauma and PTSD

Women's Issues

Style

Exploratory

Gentle

Collaborative

I help adults move through stress, anxiety, depression, grief, and major life transitions with compassion and practical tools.

Next appointmentMonday, Jul 13th

Available virtually

Allison Bradley

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Allison Bradley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Masters of Arts (MA) in Clinical Mental Health Counseling from Antioch University New England and a Doctor of Philosophy (PHD) in Social Psychology from Union Institute and University.

Vermont

Specialties

Grief

Life Transitions

Sexual Abuse

Trauma and PTSD

Women's Issues

Style

Exploratory

Warm

Curious

Ever feel like it's all too much? Lots of us do lately. I help people approach life's challenges - both inner and outer - with balance, resilience, and perspective. My goal is to help you find the inner guidance system you need to be who you are fully while skillfully navigating the world as it is.

Next appointmentTuesday, Jul 14th

Available virtually

Benjamin Gatliff

LCMHC

Licensed Clinical Mental Health Counselors (LCMHCs), like Benjamin Gatliff, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Science (MS) in MH Counseling from Fort Valley State University.

Vermont

Specialties

Grief

Addiction

Bipolar Disorder

Depression

Style

Exploratory

Candid

Motivational

I have lived a long and colorful life. I've made good and bad choices. I have 22+ years of experience in the mental health and substance abuse treatment field. I DO NOT JUDGE, AT ALL, PERIOD. I can be both blunt and gentle as appropriate. My life's work can be summed up in three words: "offering people hope".

Next appointmentMonday, Jul 13th

Available virtually

Michaela Bicknell

LICSW

•

2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michaela Bicknell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaela has a Master of Social Work (MSW) from University of Vermont.

Vermont

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Supportive

I am a Licensed Clinical Social Worker who is passionate about supporting Clients through the many challenges, triumphs, and transitions of life in a way that feels safe and approachable.

Next appointmentMonday, Jul 20th

Available virtually

Daphne Jakstis

Patients consistently give high satisfaction ratings

LICSW

•

21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Daphne Jakstis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daphne has a Master of Social Work (MSW) from Wheelock College.

Vermont

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Substance Use

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

I keep up to date with the latest advances in evidence-based therapy practices and incorporate them into my work with clients. Whether you are struggling with anxiety, depression, trauma, or any other issue, I will help you fully realize your strengths and provide you with skills to help you manage challenges in healthier ways.

Next appointmentThursday, Jul 16th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Burlington South Burlington Colchester Rutland Bennington Brattleboro Essex Essex Junction Milton Hartford Williston Middlebury Springfield Barre Winooski Shelburne Montpelier St Johnsbury St Albans

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in St Albans, VT

Quality care comes first at Rula

Nicole Guttermuth

Linda Orlando

Michael Knapik

Joy Arana

Sheila Connolly

Lavonne Freeman

Pamela Wrenn

Jennifer DeBarbieri

Cathey Law

Allison Bradley

Benjamin Gatliff

Michaela Bicknell

Daphne Jakstis

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

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