Connect with Mindfulness-Based therapy in Auburn, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Eric Rodriguez

Eric Rodriguez

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Eric Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) in Mental Health from University of Washington.

Auburn, WA
Specialties
Addiction
Anxiety
Depression
Panic Attacks
Substance Use
Style
Responsive
Approachable
Collaborative

You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.

Available virtually

You’ve reached the end of available providers in Auburn, Washington.

Explore additional virtual providers across Washington who may be a good fit.

A headshot image of Francis Killory

Francis Killory

LMHC

Licensed Mental Health Counselors (LMHCs), like Francis Killory, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master in Counseling (MC) MA Counseling/MA Addcitons Counseling from University of the Cumberlands.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Motivational

Hello, With my first career in international business, I bring a diverse and global perspective to my therapy practice and a keen understanding of the link between mental health and career.

Available virtually

A headshot image of Janelle Gault

Janelle Gault

LMHC

Licensed Mental Health Counselors (LMHCs), like Janelle Gault, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janelle has a Master of Arts (MA) in Marriage and Family Counseling from Regent University.

Washington
Specialties
ADHD
Anxiety
Depression
Grief
Women's Issues
Style
Insightful
Warm
Empowering

My name is Janelle, and I provide a safe space where you can explore the realities of your difficulties. There are times in life when we all encounter roadblocks. These can be quite challenging and halt us from moving in any direction. In these times, it is normal to desperately search for solutions outside ourselves.

Available virtually

A headshot image of Alanee LaFleur

Alanee LaFleur

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Alanee LaFleur, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alanee has a Master of Social Work (MSW) from Arizona State University.

Washington
Specialties
Anxiety
Coping Skills
Panic Attacks
Stress
Trauma and PTSD
Style
Responsive
Warm
Curious

Feeling overwhelmed by anxiety, stress, or depression? I offer a warm, curious, and supportive space where we can work together at your pace—helping you move toward your goals with encouragement, compassion, and steady guidance.

Available virtually

A headshot image of Dyanna Leolani Ah Quin

Dyanna Leolani Ah Quin

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Dyanna Leolani Ah Quin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dyanna Leolani has a Master of Social Work (MSW) from Arizona State University and a DBH, Doctor of Behavioral Health from Integrated Behavioral Health Care - Cummings Graduate Institute of Behavioral Health.

Washington
Specialties
Anxiety
Depression
Life Transitions
Stress
Trauma and PTSD
Style
Responsive
Approachable
Empowering

If you're feeling overwhelmed, disconnected, or stuck in old patterns, you're not alone. I work with adolescents, adults, and families managing anxiety, stress, trauma, and life transitions. My approach is collaborative and culturally sensitive, rooted in the belief that healing happens when you're met with compassion and clarity.

Available virtually

A headshot image of Terri Giller Etheridge

Terri Giller Etheridge

LMHC

Licensed Mental Health Counselors (LMHCs), like Terri Giller Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Education (MED) in Counseling and Personnel Services from University of Louisville.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Insightful
Approachable
Collaborative

When life feels heavy or uncertain, it’s easy to feel stuck. I work with clients to create space for those experiences while building skills to stay present and connected to what matters. My aim is to help you move forward in ways that feel authentic, empowering, and guided by your values—not just your fears.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LMHC

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

Washington
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Ibrahim Kurdieh

Ibrahim Kurdieh

LP

Licensed Psychologists (LPs), like Ibrahim Kurdieh, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ibrahim has a Doctor of Psychology (PSYD) from Duquesne University.

Washington
Specialties
Coping Skills
Grief
Men's Issues
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Empowering

If you are here, then you have found the courage to seek help--which is the most important step. That's where I come in. I am here to empower you to feel deeply engaged with life, instead of the monotonous sense of quiet desperation that has become normalized in our culture. You already have the resources within you to overcome.

Available virtually

A headshot image of JENNIFER KOPECKY

JENNIFER KOPECKY

Recognized for high quality patient care

LICSW
25+ years

Licensed Independent Clinical Social Workers (LICSWs), like JENNIFER KOPECKY, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

JENNIFER has a Master of Social Work (MSW) from Our Lady of the Lake University.

Washington
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

I'm a Licensed Clinical Social Worker who strives to help you gain insight and achieve your goals with a compassionate and guiding hand.

Available virtually

A headshot image of Jo-Ellen Watson

Jo-Ellen Watson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jo-Ellen Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jo-Ellen has a Doctor of Philosophy (PHD) in Family Violence from University of Washington and a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Aging
Anxiety
Chronic Illness
Grief
Trauma and PTSD
Style
Insightful
Warm
Collaborative

Feeling overwhelmed, stuck, or unsure what to do? When life doesn’t unfold as expected, the emotional pain of loss due to illness, anxiety, or other major life transitions can leave you feeling disconnected from yourself and the life you want. You are not alone. Together, we will make sense of your experience and create a plan to move forward.

Available virtually

A headshot image of Saara Williams-Majid

Saara Williams-Majid

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Saara Williams-Majid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saara has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Borderline Personality
Gender Identity
Pregnancy, Prenatal, Postpartum
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I support individuals through complex emotional and psychological challenges. Passionate about social justice, I actively engage in causes aimed at creating more equitable and compassionate communities. My identities and professional experience contribute meaningful perspective into the diverse experiences of family and identity.

Available virtually

A headshot image of Jacqueline Brandow

Jacqueline Brandow

LMHC

Licensed Mental Health Counselors (LMHCs), like Jacqueline Brandow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Education (MED) in Counseling from Heritage University.

Washington
Specialties
Anxiety

Are you used to being the one others rely on? In our work together, you get to exhale, be fully supported, and reconnect with what you need. I help clients navigate burnout and midlife transitions that can make them feel not themselves. My goal is to help you get grounded, connected, and confident in the re/creation of a life you want for yourself.

Available virtually

A headshot image of Joyce Duval

Joyce Duval

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Joyce Duval, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joyce has a Masters of Education (MED) in Counseling from Washington State University Tri-Cities.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Stress
Style
Practical
Attuned
Supportive

Looking for help with problems in living? Many of us are! I help clients manage stress, anxiety, and depression by developing and improving coping and problem-solving skills. As you understand yourself better, become grounded and more confident, I can help you build the life you want to live.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

LMHC

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Adeola Ayinde

Adeola Ayinde

LMHC

Licensed Mental Health Counselors (LMHCs), like Adeola Ayinde, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adeola has a Masters of Education (MED) in Community Counseling/Clinical Mental Health Counseling from Texas Southern University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Candid
Collaborative

I create a warm, supportive, nonjudgmental environment where we can work together on anxiety, depression, self-esteem, and life transitions. By integrating cognitive-behavioral techniques with mindfulness practices, I foster healing and personal growth, guiding you toward a brighter, more fulfilling future.

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I have been a licensed therapist since 2012. I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

A headshot image of Shontell Barnes

Shontell Barnes

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shontell Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontell has a Master of Social Work (MSW) from University of South Carolina School of Social Work.

Washington
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Insightful
Warm
Collaborative

Do you feel like you’re holding it all together on the outside while feeling overwhelmed or anxious inside? I work with adults who struggle with overthinking, people-pleasing, and emotional burnout, offering a warm, practical space focused on real tools and meaningful change.

Available virtually

A headshot image of Stephanie Littell

Stephanie Littell

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Spokane, WA
Specialties
Addiction
Behavioral Issues
Men's Issues
Personality Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Curious

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

Available virtually

A headshot image of Vivian Tejera

Vivian Tejera

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Vivian Tejera, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vivian has a Master of Social Work (MSW) from Walden University.

Washington
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Supportive

Feeling stuck, exhausted, or overwhelmed? If you know something needs to change, I’m here to help. I support clients navigating anxiety, depression, self-doubt, and life transitions with curiosity and courage. Together, we’ll work toward helping you feel more grounded, confident, and connected to yourself and the life you want to build.

Available virtually

A headshot image of Glaiza Gatdula

Glaiza Gatdula

LMHC

Licensed Mental Health Counselors (LMHCs), like Glaiza Gatdula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glaiza has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Curious

Feeling stuck or weighed down? You don’t have to face it alone. I support clients in working through anxiety, self-doubt, and transitions with warmth and curiosity. My aim is to help you feel steadier, more self-assured, and deeply connected—to who you are and the life you’re shaping.

Available virtually

A headshot image of Giovanna Akins

Giovanna Akins

LMHC

Licensed Mental Health Counselors (LMHCs), like Giovanna Akins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giovanna has a Masters of Arts (MA) in Clinical Mental Health Counseling from Messiah College.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Supportive

Life is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many people have found help working with a therapist. Together, we'll navigate the challenges you're facing and work towards creating a life of greater balance, fulfillment, and well-being.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

Sometimes, knowing how to move forward is the hardest part, and engaging in therapy can be a difficult first step towards change. My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Julie Otis

Julie Otis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Otis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Washington
Specialties
Anger Management
Anxiety
Relationship Issues
Substance Use
Style
Directive
Candid
Motivational

My therapeutic work focuses on supporting individuals struggling with social anxiety, post-traumatic stress, attachment challenges, and communication difficulties. I am committed to creating a supportive environment where clients can explore personal growth, develop stronger coping mechanisms, and cultivate meaningful connections.

Available virtually

A headshot image of Jodee Keller

Jodee Keller

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jodee Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Doctor of Philosophy (PHD) in Social Work from University of Illinois - Chicago.

Washington
Specialties
Aging
Depression
Parenting
School Issues
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step!

Available virtually

A headshot image of Renee Woodring

Renee Woodring

LMHC

Licensed Mental Health Counselors (LMHCs), like Renee Woodring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master of Science in Clinical Professional Counseling from Grand Canyon University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Responsive
Warm
Collaborative

As a mental health counselor, I firmly believe in the power of a holistic perspective and intuitive approach. To me, it is not simply about addressing the symptoms or issues at hand; it is about looking at the whole person and understanding the interconnectedness of the mind, body, and spirit.

Available virtually

Continue exploring providers