Connect with Therapists who accept Highmark in Federal Way, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Megan Rizzo

Megan Rizzo

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Rizzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Central Missouri.

Tacoma, WA
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

Available virtually and in person

A headshot image of Emmanuel Villarivera

Emmanuel Villarivera

LMHC

Licensed Mental Health Counselors (LMHCs), like Emmanuel Villarivera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Emmanuel has a Masters of Arts (MA) in Counseling Psychology from National University.

Tacoma, WA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Directive
Warm
Supportive

I provide counseling that blends compassion with practical, evidence-based strategies to support families and individuals through life's challenges. My practice focuses on strengthening relationships, building resilience, and helping clients create safe, nurturing environments where growth and healing can take place.

Available virtually and in person

A headshot image of Heather Horner

Heather Horner

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Heather Horner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master of Social Work (MSW) from Eastern Washington University.

Tacoma, WA
Specialties
Family Conflict
Infidelity
Life Transitions
Older Adult
Relationship Issues
Style
Insightful
Approachable
Curious

Healing begins with being truly heard. With over 30 years of experience supporting individuals, couples, and families, I provide a safe, non-judgmental space where you can explore your challenges and rediscover your strengths.

Available virtually and in person

A headshot image of Charles Hoy-Ellis

Charles Hoy-Ellis

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Charles Hoy-Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Doctor of Philosophy (PHD) in Social Welfare from University of Washington and a Master of Social Work (MSW) in Clinical/Contextual Practice from University of Washington.

Washington
Specialties
Aging
Behavioral Issues
Gender Identity
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Affirming

If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.

Available virtually

A headshot image of Stormie Kerby

Stormie Kerby

LMHC

Licensed Mental Health Counselors (LMHCs), like Stormie Kerby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stormie has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chapman University System- Brandman University.

Washington
Specialties
Autism or Asperger's Syndrome
Behavioral Issues
Gender Identity
LGBTQIA+
Relationship Issues
Style
Responsive
Candid
Curious

Do you feel like you are struggling to fit in or just having a harder time than others around you? Does this make you feel isolated or distant from others? I am here to guide through your intrusive thoughts, assist with beliefs about yourself that are hindering you, and guide you to finding the support you need to discover self-acceptance.

Available virtually

A headshot image of Anthony Paul

Anthony Paul

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Anthony Paul, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Science (MS) in Mental Health Counseling from Central Washington University.

Washington
Specialties
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Curious

Are you feeling stuck, overwhelmed, or caught in anxious thoughts? You’re not alone. I offer a warm, welcoming space where you can feel supported and truly heard. Together, we’ll gently navigate what you’re experiencing and work toward an inner sense of peace, confidence, and the freedom to create the life you want.

Available virtually

A headshot image of Jeff King

Jeff King

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jeff King, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeff has a Master of Social Work (MSW) from Eastern Washington University.

Spokane Valley, WA
Specialties
Anxiety
Behavioral Issues
Depression
Life Transitions
Stress
Style
Insightful
Approachable
Collaborative

If therapy were easy, you probably wouldn’t be here reading this. Recognizing you want to see something change about your life takes courage, and making that change is tough (otherwise you would have already done it, right?). Whether it’s someone to help you brainstorm ideas or teach skills, my goal is to see you go wherever you want to go.

Available virtually

A headshot image of Amber DiSimone

Amber DiSimone

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Amber DiSimone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Anxiety
Chronic Pain
Depression
LGBTQIA+
Schizophrenia
Style
Outcome-oriented
Warm
Collaborative

I am a clinical social worker and an elder millennial, just trying to survive this world like many of you. I want you to know, you don't have to go through hard things alone. Let me help you through the hardest parts of your life, while using a little humor along the way. Let's talk about it and get through it together.

Available virtually

A headshot image of Julie Patel

Julie Patel

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Patel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Anxiety
Depression
Life Transitions
Women's Issues
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can feel overwhelming and scary. I commend you on your decision to care for your whole self. My role is to create a safe and supportive environment where you can express yourself without shame. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Karen Scott

Karen Scott

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Karen Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Self Esteem
Stress
Style
Outcome-oriented
Attuned
Supportive

Feeling stuck or overwhelmed? You're not alone. I help clients navigate anxiety, stress, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to the life you want to create for yourself.

Available virtually

A headshot image of Nicole O'Mahoney

Nicole O'Mahoney

LMHC

Licensed Mental Health Counselors (LMHCs), like Nicole O'Mahoney, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master in Counseling (MC) from Walden University.

Washington
Specialties
Anxiety
Family Conflict
Relationship Issues
Stress
Trauma and PTSD
Style
Directive
Warm
Affirming

I am committed to providing a safe, non-judgmental environment for each of my clients. I have experience working with individual adults, teenagers, and children, as well as couples and families. My area of practice includes a wide variety of mental health, family, and relationship issues.

Available virtually

A headshot image of Robert Peterson

Robert Peterson

Recognized for high quality patient care

LICSW
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robert Peterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Eastern Washington University.

Loon Lake, WA
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress.

Available virtually

A headshot image of Naomi Kumar

Naomi Kumar

LMHC

Licensed Mental Health Counselors (LMHCs), like Naomi Kumar, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Naomi has a Master of Arts (MA) in School Counseling and Guidance from Gallaudet University.

Redmond, WA
Specialties
ADHD
Bipolar Disorder
Chronic Illness
Mood Disorders
Trauma and PTSD
Style
Responsive
Approachable
Motivational

You deserve support that fits who you are—not who others expect you to be. I help adults navigate neurodivergence, disability, trauma, chronic health conditions, and life transitions through practical, strengths-based therapy. Therapy is available in spoken English and American Sign Language. Together, we'll find strategies that work for you.

Available virtually

A headshot image of Awilda Cuevas Hughes

Awilda Cuevas Hughes

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Awilda Cuevas Hughes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Awilda has a Master of Social Work from Boise State University.

Washington
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Women's Issues
Style
Responsive
Attuned
Supportive

I am a Licensed Independent Clinical Social Worker (LICSW) practicing in Washington. I hold a Master's Degree in Social Work from Boise State University and a Bachelor's Degree in Social Work from Lewis-Clark State College. I have 16 years of professional experience within the social work field.

Available virtually

A headshot image of Whitney Pribble

Whitney Pribble

LMHC

Licensed Mental Health Counselors (LMHCs), like Whitney Pribble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Arts (MA) in Clinical Counseling from Xavier University and a Master's in Counseling (MC) from Xavier University.

Bonney Lake, WA
Specialties
Anxiety
Coping Skills
Infertility
Self Esteem
Stress
Style
Insightful
Warm
Supportive

I am a licensed therapist who supports adults experiencing anxiety, overwhelm, and life transitions. I take a thoughtful, compassionate approach that blends practical skills with deeper self-reflection. Therapy with me is collaborative, steady, and tailored to what matters most to you.

Available virtually

A headshot image of Brenda Kotewa

Brenda Kotewa

LMHC
18+ years

Licensed Mental Health Counselors (LMHCs), like Brenda Kotewa, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Education (MED) in Counseling and Human Service from University of Idaho and a Doctor of Education (EDD) from University of Idaho.

Bellingham, WA
Specialties
Grief
Life Transitions
Spirituality
Stress
Style
Outcome-oriented
Attuned
Affirming

I believe counseling is a powerful tool for self-discovery, identity affirmation, navigating life challenges, and building stronger relationships through collaboration. My specialties include disability, grief and loss, work/life balance, and spirituality.

Available virtually

A headshot image of Mariam Roman

Mariam Roman

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Mariam Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariam has a Master's in Counseling (MC) from Bethel University.

Washington
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I'm passionate about creating a safe, compassionate space where you can feel heard, understood, and empowered to grow. Whether you are facing stress, loss, or major life transitions, my goal is to help you find healing and resilience.

Available virtually

A headshot image of Linda Older

Linda Older

LMHC

Licensed Mental Health Counselors (LMHCs), like Linda Older, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Spanaway, WA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

Feeling overwhelmed, stuck, or just ready to make some personal changes? You're not alone. I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space. Together, we’ll work at a pace that feels right for you as you move toward meaningful, sustainable change.

Available virtually

A headshot image of Cesar Bustamante

Cesar Bustamante

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Cesar Bustamante, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cesar has a Masters of Arts (MA) in Mental Health Counseling from University of the Cumberlands.

Spokane, WA
Specialties
Anxiety
Depression
Style
Directive
Candid
Collaborative

I welcome you to reach out whenever you feel ready to begin. I’m here to provide a safe and supportive environment where you can be yourself. I help people who have anxiety and depression issues, as well as helping couples heal. I also work with people who have autism and ADHD.

Available virtually

A headshot image of Kristen Arcangelo

Kristen Arcangelo

LMHC

Licensed Mental Health Counselors (LMHCs), like Kristen Arcangelo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Education (MED) in Clinical Mental Health Counseling in Schools and Communities from Penn State University.

Dupont, WA
Specialties
Anxiety
Depression
Stress
Trauma and PTSD
Style
Directive
Attuned
Collaborative

As a Licensed Mental Health Counselor with 10 years of clinical experience, I strive to create a warm environment where you can feel comfortable exploring challenges, building on your strengths, and working toward change.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Relationship Issues
Stress
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Cammie Perretta

Cammie Perretta

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Cammie Perretta, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cammie has a Master of Social Work (MSW) from Hawaii Pacific University.

Washington
Specialties
Pregnancy, Prenatal, Postpartum
Style
Practical
Approachable
Collaborative

I’m a mom of two and a Licensed Independent Clinical Social Worker (LICSW). Through my lived experience and training, my practice is dedicated to supporting individuals and families during pregnancy and the postpartum period.

Available virtually

A headshot image of Austin Portch

Austin Portch

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Austin Portch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Austin has a Master of Arts (MA) in Clinical Mental Health Counseling from Gonzaga University.

Spokane, WA
Specialties
Behavioral Issues
Life Transitions
Relationship Issues
Self Esteem
Stress
Style
Insightful
Approachable
Supportive

If you’re here, there’s a good chance you’ve already spent time thinking about whether therapy makes sense for you. Deciding to take this step often reflects a real commitment to wanting something to feel different. I am passionate about working with people who are looking to feel less stuck and clearer in their day-to-day lives.

Available virtually

A headshot image of Parmis Brazil

Parmis Brazil

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Parmis Brazil, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Parmis has a Master of Arts (MA) in Marriage and Family Therapy from Northcentral University.

Arlington, WA
Specialties
ADHD
Anxiety
Depression
LGBTQIA+
Relationship Issues
Style
Directive
Approachable
Collaborative

I specialize in helping individuals with ADHD, anxiety, depression, stress, life changes, and other perpetual habits that seem unhealthy. My approach is client-centered, compassionate, and about creating a safe space to be ourselves. We'll look at how our nervous system and childhood experiences influence our current feelings and reactions.

Available virtually

A headshot image of Eric Rodriguez

Eric Rodriguez

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Eric Rodriguez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) in Mental Health from University of Washington.

Auburn, WA
Specialties
Addiction
Anxiety
Depression
Panic Attacks
Substance Use
Style
Responsive
Approachable
Collaborative

You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.

Available virtually

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