Connect with Mindfulness-Based therapy in Kennewick, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Mindfulness-Based therapy providers
A headshot image of Julie Otis

Julie Otis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Otis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Washington
Specialties
Anger Management
Anxiety
Relationship Issues
Substance Use
Style
Directive
Candid
Motivational

My therapeutic work focuses on supporting individuals struggling with social anxiety, post-traumatic stress, attachment challenges, and communication difficulties. I am committed to creating a supportive environment where clients can explore personal growth, develop stronger coping mechanisms, and cultivate meaningful connections.

Available virtually

A headshot image of Michele Gayle

Michele Gayle

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Michele Gayle, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Master of Science (MS) in Mental Health Counseling from Nova University.

Washington
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Motivational

I specialize in working with individuals who experience depression, anxiety, PTSD, Bipolar disorder, Substance Use, and co-occurring disorders. I believe we are all shaped by our experiences and our thoughts and feelings around them. I aim to provide a safe and supportive environment that fosters interpersonal growth and well-being.

Available virtually

A headshot image of Krystal Reece

Krystal Reece

LMHC

Licensed Mental Health Counselors (LMHCs), like Krystal Reece, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystal has a Master in Counseling (MC) from Antioch University Seattle.

Olympia, WA
Specialties
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Exploratory
Candid
Empowering

I am a trauma and ADHD therapist. I have worked with many people and diverse populations.

Available virtually

A headshot image of Tonica Wicker

Tonica Wicker

Recognized for high quality patient care

LMHC
11+ years

Licensed Mental Health Counselors (LMHCs), like Tonica Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonica has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Arts (MA) in Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Candid
Curious

For me, therapy is meeting clients where they are at. Change is scary, and my goal is to help with this process as well as assist my clients with understanding what they want to change and where to start.

Available virtually

A headshot image of Stephanie Littell

Stephanie Littell

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Spokane, WA
Specialties
Addiction
Behavioral Issues
Men's Issues
Personality Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Curious

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

Available virtually

A headshot image of Vincent Dimone

Vincent Dimone

LMHC

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Megan Rizzo

Megan Rizzo

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Rizzo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) from University of Central Missouri.

Washington
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Self Esteem
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Overwhelm, exhaustion, and the nagging voice telling you to be and do more aren't the only hurdles we face on a daily basis. With practiced self-compassion and purposeful play, I can help you come back to yourself.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Glaiza Gatdula

Glaiza Gatdula

LMHC

Licensed Mental Health Counselors (LMHCs), like Glaiza Gatdula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glaiza has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Curious

Feeling stuck or weighed down? You don’t have to face it alone. I support clients in working through anxiety, self-doubt, and transitions with warmth and curiosity. My aim is to help you feel steadier, more self-assured, and deeply connected—to who you are and the life you’re shaping.

Available virtually

A headshot image of Jacqueline Brandow

Jacqueline Brandow

LMHC

Licensed Mental Health Counselors (LMHCs), like Jacqueline Brandow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Education (MED) in Counseling from Heritage University.

Washington
Specialties
Anxiety

Are you used to being the one others rely on? In our work together, you get to exhale, be fully supported, and reconnect with what you need. I help clients navigate burnout and midlife transitions that can make them feel not themselves. My goal is to help you get grounded, connected, and confident in the re/creation of a life you want for yourself.

Available virtually

A headshot image of Jodee Keller

Jodee Keller

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jodee Keller, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodee has a Doctor of Philosophy (PHD) in Social Work from University of Illinois - Chicago.

Washington
Specialties
Aging
Depression
Parenting
School Issues
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

It is not uncommon to have mixed feelings about starting therapy. You may feel both hopeful and a bit uncertain. However, it can be an exciting journey, to learn more about yourself and to gain tools to manage life challenges. I commend you on taking this step!

Available virtually

A headshot image of Angela Listy

Angela Listy

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Angela Listy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Clinical Psychology from Argosy University Seattle.

Washington
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self. My approach supports you in moving beyond patterns like Relationship OCD, guiding you to cultivate self-compassion and balance.

Available virtually

A headshot image of Frank DiCostanzo

Frank DiCostanzo

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Frank DiCostanzo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Domestic Violence
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

I want to help you feel empowered, to make the changes that will bring about the results that you want. If your circumstances are such that you are motivated to make some changes to bring about your happiness, I can help you do that.

Available virtually

A headshot image of Giovanna Akins

Giovanna Akins

LMHC

Licensed Mental Health Counselors (LMHCs), like Giovanna Akins, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giovanna has a Masters of Arts (MA) in Clinical Mental Health Counseling from Messiah College.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Attuned
Supportive

Life is stressful enough and dealing with anxiety, hopeless feelings, or just uncertainty on how to move forward can make it unbearable. Many people have found help working with a therapist. Together, we'll navigate the challenges you're facing and work towards creating a life of greater balance, fulfillment, and well-being.

Available virtually

A headshot image of Sasha Navas

Sasha Navas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sasha Navas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sasha has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Affirming

Hi, I'm glad you're here. Reaching out for support takes courage, and you don't have to figure things out alone. I work with adult clients who are navigating stress, life transitions, emotional overwhelm, and patterns that feel hard to break.

Available virtually

A headshot image of Saara Williams-Majid

Saara Williams-Majid

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Saara Williams-Majid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saara has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Borderline Personality
Gender Identity
Pregnancy, Prenatal, Postpartum
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I support individuals through complex emotional and psychological challenges. Passionate about social justice, I actively engage in causes aimed at creating more equitable and compassionate communities. My identities and professional experience contribute meaningful perspective into the diverse experiences of family and identity.

Available virtually

A headshot image of Christina Mason

Christina Mason

LMHC

Licensed Mental Health Counselors (LMHCs), like Christina Mason, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Education (MED) in Clinical Mental Health Counseling from Lamar University.

Washington
Specialties
ADHD
Cultural Stress
Life Transitions
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Style
Insightful
Approachable
Empowering

I help adults make sense of patterns that keep showing up in their relationships, their parenting, and their inner world. My work is rooted in trauma awareness, attachment, and cultural identity, and I care a lot about creating a space where you can be fully yourself, not “the polished version.”

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Francis Killory

Francis Killory

LMHC

Licensed Mental Health Counselors (LMHCs), like Francis Killory, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Francis has a Master in Counseling (MC) MA Counseling/MA Addcitons Counseling from University of the Cumberlands.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Style
Outcome-oriented
Attuned
Motivational

Hello, With my first career in international business, I bring a diverse and global perspective to my therapy practice and a keen understanding of the link between mental health and career.

Available virtually

A headshot image of Ahmad Sadek

Ahmad Sadek

LP

Licensed Psychologists (LPs), like Ahmad Sadek, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahmad has a Doctor of Psychology (PSYD) in Clinical Psychology from Arizona School of Professional Psychology, at Argosy University.

Vancouver, WA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

I help individuals and couples heal and grow by addressing relationships, fostering forgiveness, and building assertiveness and boundaries. Through talk and experiential therapies, we approach challenges with respect, compassion, and hope. I honor your values and beliefs, creating a supportive space for growth.

Available virtually

A headshot image of Terri Giller Etheridge

Terri Giller Etheridge

LMHC

Licensed Mental Health Counselors (LMHCs), like Terri Giller Etheridge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Terri has a Master of Education (MED) in Counseling and Personnel Services from University of Louisville.

Washington
Specialties
Anxiety
Depression
Life Transitions
Style
Insightful
Approachable
Collaborative

When life feels heavy or uncertain, it’s easy to feel stuck. I work with clients to create space for those experiences while building skills to stay present and connected to what matters. My aim is to help you move forward in ways that feel authentic, empowering, and guided by your values—not just your fears.

Available virtually

A headshot image of Ibrahim Kurdieh

Ibrahim Kurdieh

LP

Licensed Psychologists (LPs), like Ibrahim Kurdieh, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ibrahim has a Doctor of Psychology (PSYD) from Duquesne University.

Washington
Specialties
Coping Skills
Grief
Men's Issues
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Empowering

If you are here, then you have found the courage to seek help--which is the most important step. That's where I come in. I am here to empower you to feel deeply engaged with life, instead of the monotonous sense of quiet desperation that has become normalized in our culture. You already have the resources within you to overcome.

Available virtually

A headshot image of Krishna Bright

Krishna Bright

LMHC

Licensed Mental Health Counselors (LMHCs), like Krishna Bright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krishna has a Masters of Arts (MA) Counseling & Psychology from Prescott College.

Washington
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Approachable
Supportive

Welcome. I'm a therapist with over 20 years of counseling experience, which I uniquely integrate with 30 years of astrological insight. I offer a holistic mind-body-spirit approach to help you find peace, clarity, and achieve lasting personal growth.

Available virtually

A headshot image of Kendra Bowman

Kendra Bowman

LMHC

Licensed Mental Health Counselors (LMHCs), like Kendra Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Science Psychology (MSPSY) from Alaska Pacific University.

Washington
Specialties
Depression
Style
Responsive
Attuned
Collaborative

My goal is to offer a supportive co-collaborative environment that is focused on attaining the goals you have for your life.

Available virtually

A headshot image of Carrie Coombs

Carrie Coombs

LMHC

Licensed Mental Health Counselors (LMHCs), like Carrie Coombs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master's in Counseling (MC) in Mental Health Counseling from Walden University.

Washington
Specialties
Relapse Prevention
Style
Practical
Approachable
Collaborative

I am a nationally certified counselor, and I work with clients ranging in age from 12 to 99. For young children, I provide support directly to parents. My collaborative approach involves using tools to track symptoms and regularly soliciting feedback after each session to ensure we are meeting your needs and making meaningful progress.

Available virtually

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