Connect with Internal Family Systems (IFS) therapy in Kirkland, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Internal Family Systems (IFS) therapy providers

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ Internal Family Systems (IFS) therapy providers
A headshot image of Barbara Watt

Barbara Watt

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Barbara Watt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Barbara has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Relationship Issues
Style
Directive
Approachable
Empowering

I’m a clinical social worker with a lifelong curiosity about what it means to be human—what helps us heal, grow, and find peace. I earned my BS in Psychology and MSW from Eastern Washington University and have worked in a wide range of settings, including community mental health, hospitals, emergency rooms, psychiatric units, and more.

Available virtually

A headshot image of Shawn DeLancy

Shawn DeLancy

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shawn DeLancy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shawn has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Psychosis
Stress
Suicidal Ideation
Style
Outcome-oriented
Approachable
Supportive

If you’re feeling overwhelmed, stuck, or disconnected, or feeling out of touch with reality—you’re not alone. If something about this feels right to you, I invite you to reach out. I’d be honored to support you in taking that next step—at your pace, and in your own way.

Available virtually

A headshot image of Lejla Madfai

Lejla Madfai

LMHC

Licensed Mental Health Counselors (LMHCs), like Lejla Madfai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lejla has a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Empowering

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

Available virtually

A headshot image of Kashif Brown

Kashif Brown

LMHC

Licensed Mental Health Counselors (LMHCs), like Kashif Brown, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kashif has a Masters of Arts (MA) in Addiction Counseling from University of the Cumberlands and a Masters of Arts (MA) in Clinical Mental Health Counseling from University of the Cumberlands.

Washington
Specialties
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I support adults navigating anxiety, depression, and grief rooted in painful or overwhelming life experiences. I specialize in helping survivors of trauma, including loss, betrayal, violence, and chronic stress, begin healing in a safe, compassionate space.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I enjoy working with adolescents, individuals, couples, and LGBTQ clients. I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Jane Leng

Jane Leng

Many new patients continue care with this provider

LICSW
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jane Leng, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master of Social Work (MSW) from California State University, Sacramento.

Washington
Specialties
Anxiety
Depression
Grief
Panic Attacks
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

I am an experienced healer specializing in trauma, grief, and loss. I gently guide clients on a journey of self-discovery to know their truth and inner strength. I will support you as you reach your goals and ease the burdens of anxiety, depression, fear, anger, and disconnection that disrupt your joy.

Available virtually

A headshot image of Byron Groseclose

Byron Groseclose

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Byron Groseclose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Byron has a Masters of Advanced Studies in Marriage and Family Therapy from Arizona State University.

Washington
Specialties
ADHD
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University.

Available virtually

A headshot image of Benjamin Di Biase

Benjamin Di Biase

Many new patients continue care with this provider

LICSW
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Benjamin Di Biase, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Addiction
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Spiritual
Supportive

Ben has 20+ Years in the helping profession, including street work with homeless people, community development in Africa, institutional mental health, end-of-life care, resettlement with refugees, and multimodal therapy as Master's level LICSW. “Whatever Challenge you’re facing, we'll find a way forward that you can Feel Good about!"

Available virtually

A headshot image of Rachel Felton

Rachel Felton

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rachel Felton, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rachel has a Master of Social Work (MSW) from Loyola University Chicago.

Washington
Specialties
ADHD
Autism or Asperger's Syndrome
Dissociative Disorders
LGBTQIA+
Mood Disorders
Style
Insightful
Attuned
Empowering

My life has led me to believe in the power of internal peace. An individual, regardless of one's past, present, and future, is deserving of the peace that comes from loving oneself and being able to show love to others. Ready to learn the tools and foster pathways to create personal peace and fulfillment? You can achieve this and peace with/ me.

Available virtually

A headshot image of Jessica Parry

Jessica Parry

LMHC

Licensed Mental Health Counselors (LMHCs), like Jessica Parry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Tacoma, WA
Specialties
Autism or Asperger's Syndrome
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Responsive
Warm
Affirming

I am a therapist specializing in the healing of neurodivergent and transgender people. My approach to therapy centers on the recognition that diverse genders and neurotypes are not pathologies.

Available virtually

A headshot image of Arlene Cook

Arlene Cook

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Arlene Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arlene has a Master of Social Work from Eastern Washington University.

Washington
Specialties
Addiction
Borderline Personality
Depression
Stress
Trauma and PTSD
Style
Responsive
Approachable
Supportive

I provide a safe, nonjudgmental space where you can feel truly heard and supported. My practice is built on deep compassion and a touch of humor, ensuring that while we do the important work, you always feel comfortable and empowered to be your authentic self.

Available virtually

A headshot image of Johnny Chapman

Johnny Chapman

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Johnny Chapman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Johnny has a Master of Science Psychology (MSPSY) in Applied Psychology: Mental Health Counseling from Eastern Washington University.

Washington
Specialties
Anxiety
Grief
Relationship Issues
Stress
Style
Insightful
Warm
Collaborative

Life can be overwhelming at times, and sometimes it helps to have a space where you can be heard, understood, and supported. I provide a warm, collaborative environment for exploring challenges, gaining insight, and creating meaningful change.

Available virtually

A headshot image of Christina Duke

Christina Duke

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Christina Duke, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Washington
Specialties
Anxiety
Career Counseling
Life Transitions
Stress
Style
Directive
Approachable
Supportive

I empower professionals to thrive both personally and at work. I have two big dogs—one falls asleep snoring loudly during sessions. When I'm not working, I'm chilling with my dogs or diving into creative projects. I can't wait to connect with you!

Available virtually

A headshot image of Ana Delgado

Ana Delgado

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Ana Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Masters of Arts (MA) in Mental Health Counseling from Saint Mary's University.

Spanaway, WA
Specialties
Addiction
Anxiety
Career Counseling
Depression
Life Transitions
Style
Directive
Warm
Supportive

I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.

Available virtually

A headshot image of Angela Listy

Angela Listy

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Angela Listy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Arts (MA) in Clinical Psychology from Argosy University Seattle.

Washington
Specialties
Life Transitions
Obsessive-Compulsive (OCD)
Relationship Issues
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I specialize in Internal Family Systems, helping clients identify and understand their various parts so they can collaborate and form a cohesive, integrated self.

Available virtually

A headshot image of Kristen Kirik

Kristen Kirik

Recognized for high quality patient care

LICSW
21+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristen Kirik, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science in Social Administration (MSSA) from Case Western Reserve University.

Washington
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Style
Responsive
Attuned
Collaborative

I truly enjoy getting to know my clients so I can meet them where they are at and develop a plan together with them to reach their goals. When I'm not working, I enjoy traveling and playing with and spoiling my St Bernard.

Available virtually

A headshot image of Rebecca Daughtry

Rebecca Daughtry

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebecca Daughtry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) Clinical Social Work from University of Utah.

Washington
Specialties
Adoption
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Insightful
Attuned
Affirming

I am an MSW, LICSW, an adoptee, and a therapist who specializes in psychotherapy for adoptees. I understand how adoption can shape identity, grief, attachment, and relationships in ways that are often misunderstood. I offer a thoughtful, validating space where the full complexity of your experience can be explored.

Available virtually

A headshot image of Ibrahim Kurdieh

Ibrahim Kurdieh

LP

Licensed Psychologists (LPs), like Ibrahim Kurdieh, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ibrahim has a Doctor of Psychology (PSYD) from Duquesne University.

Washington
Specialties
Coping Skills
Grief
Men's Issues
Spirituality
Trauma and PTSD
Style
Insightful
Attuned
Empowering

If you are here, then you have found the courage to seek help--which is the most important step. That's where I come in. I am here to empower you to feel deeply engaged with life, instead of the monotonous sense of quiet desperation that has become normalized in our culture. You already have the resources within you to overcome.

Available virtually

A headshot image of Dawn Nance

Dawn Nance

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Dawn Nance, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Masters of Education in Educational Psychology from University of Washington, Seattle, Washington, USA and a Advanced Diploma in Supervision from Middlesex University, Lucan, Dublin, Ireland.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Collaborative

Beginning therapy can feel uncertain. My goal is to create a space where you feel safe, supported, and heard. I take a client-centered, collaborative approach—working with you to identify your goals and build a path forward. I specialize in supporting individuals with anxiety, trauma, depression, relationship challenges, and narcissistic abuse.

Available virtually

A headshot image of Catherine Manganiello

Catherine Manganiello

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Manganiello, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Catherine has a Master of Science in Social Work (MSSW) in Advanced Direct Practice with Children and Families from Arizona State University.

Washington
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Insightful
Attuned
Curious

You’ve done therapy before, but the same patterns keep showing up in relationships, work, and within yourself. You may second-guess, overextend, or shut down when overwhelmed. If trauma or emotional neglect shaped your early life, you might look “fine” but feel stuck in survival mode. Together, we focus on real, lasting change not just insight.

Available virtually

A headshot image of Autumn Ruscigno

Autumn Ruscigno

LMHC
9+ years

Licensed Mental Health Counselors (LMHCs), like Autumn Ruscigno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master in Counseling (MC) Counseling Psychology from Argosy University.

Marysville, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Approachable
Motivational

I am a licensed mental health counselor with 12+ years of mental health and healthcare experience. I am a mental health counselor and have been independently licensed since 2016, and have worked in mental health since 2012. I have extensive knowledge of mental illnesses and knowledge and understanding of psychopharmacology.

Available virtually

A headshot image of Wesley Wennerstrom

Wesley Wennerstrom

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Wesley Wennerstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wesley has a Master of Social Work (MSW) in Clinical Social Work from California State University, Hayward.

Olympia, WA
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Directive
Warm
Motivational

I enjoy working with clients to address their interpersonal dilemmas as well as unresolved internal issues.

Available virtually

A headshot image of Jennifer Kapelos

Jennifer Kapelos

LMHC

Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.

Rainier, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

Available virtually

A headshot image of Catherine Thomas

Catherine Thomas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Chronic Illness
Grief
Style
Responsive
Approachable
Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping.

Available virtually

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