Connect with Self-Harming therapists in Seattle, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Anthony Paul

Anthony Paul

Many new patients continue care with this provider

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Anthony Paul, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anthony has a Master of Science (MS) in Mental Health Counseling from Central Washington University.

Washington
Specialties
Self-Harming
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Responsive
Gentle
Curious

Are you feeling stuck, overwhelmed, or caught in anxious thoughts? You’re not alone. I offer a warm, welcoming space where you can feel supported and truly heard. Together, we’ll gently navigate what you’re experiencing and work toward an inner sense of peace, confidence, and the freedom to create the life you want.

Available virtually

A headshot image of David Jeraiseh

David Jeraiseh

LMFT
6+ years

Licensed Marriage and Family Therapists (LMFTs), like David Jeraiseh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) Marriage and Family Therapist from Antioch University.

Washington
Specialties
Self-Harming
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with over a decade of experience supporting adults, teens, and families. I use evidence based therapy approaches in a collaborative, trauma informed, culturally responsive space where you can feel understood and supported.

Available virtually

A headshot image of Kyra Larson

Kyra Larson

Many new patients continue care with this provider

LMHC
5+ years

Licensed Mental Health Counselors (LMHCs), like Kyra Larson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kyra has a Master in Counseling (MC) in Marriage and Family Therapy from Whitworth College.

Deer Park, WA
Specialties
Self-Harming
Anxiety
Depression
Personality Disorders
Substance Use
Trauma and PTSD
Style
Directive
Gentle
Empowering

I work with individuals, couples, and families. I'm here to guide you in your healing journey by building on your strengths and empowering you to use new skills learned in sessions.

Available virtually

A headshot image of Saara Williams-Majid

Saara Williams-Majid

Many new patients continue care with this provider

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Saara Williams-Majid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Saara has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Self-Harming
Gender Identity
Personality Disorders
Pregnancy, Prenatal, Postpartum
Suicidal Ideation
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I am a licensed mental health clinician with a Master of Social Work (MSW) from the University of Washington, earned in 2021. For the past three years, I have worked as a mental health assessor, supporting individuals through complex emotional and psychological challenges.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

Many new patients continue care with this provider

LICSW
6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Self-Harming
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Carla Charles

Carla Charles

Recognized for high quality patient care

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Carla Charles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work (MSW) from Our Lady of the Lake University.

Bremerton, WA
Specialties
Self-Harming
Anxiety
Depression
Self Esteem
Stress
Style
Practical
Approachable
Affirming

Taking the first step toward therapy can feel overwhelming, especially when life has been heavy for a while. Whether you're feeling anxious, stuck in depression, navigating past trauma, or struggling with substance use or relationship issues, you're not alone. I offer a compassionate, non-judgmental space where you can show up just as you are.

Available virtually

A headshot image of Rebeka Carr

Rebeka Carr

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rebeka Carr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebeka has a Master in Counseling (MC) in Clinical Mental Health Counseling from City University of Seattle.

Washington
Specialties
Self-Harming
Anxiety
Depression
LGBTQIA+
Life Transitions
Self Esteem
Style
Exploratory
Approachable
Collaborative

I offer a space that is both deeply compassionate and grounded, where you can feel safe to explore your most authentic self. My communication style is a blend of gentle curiosity and direct, honest reflection, ensuring our sessions feel like a genuine conversation. I believe in meeting you with warmth and a touch of real-world relatability.

Available virtually

A headshot image of Patricia Banks

Patricia Banks

Many new patients continue care with this provider

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Patricia Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling (MC) in Mental Health Counseling from Northwest University.

Washington
Specialties
Self-Harming
Anxiety
Grief
Life Transitions
Self Esteem
Stress
Style
Responsive
Approachable
Collaborative

I am glad you are here. I view counseling as a collaborative process, tailoring sessions to meet clients' individual needs. Life is complicated, and my goal as your therapist is to help you navigate those difficult moments and emotions. I work with clients 13+, specializing in anxiety, self-esteem, stress, and navigating life transitions.

Available virtually

A headshot image of Donetta Quinones

Donetta Quinones

Many new patients continue care with this provider

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Donetta Quinones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donetta has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University and a Master of Science (MS) in General Psychology from Walden University.

Washington
Specialties
Self-Harming
Anxiety
Codependency
Depression
Spirituality
Trauma and PTSD
Style
Insightful
Spiritual
Supportive

I provide a compassionate, faith-centered space for healing and growth. I integrate evidence-based therapy with biblical principles to help individuals overcome trauma, anxiety, depression, and codependency.

Available virtually

A headshot image of Tarrah Bonner

Tarrah Bonner

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tarrah Bonner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarrah has a Master's in Counseling (MC) in Marriage and Family Therapy from Pepperdine University.

Washington
Specialties
Self-Harming
Bipolar Disorder
Coping Skills
Depression
Parenting
Personality Disorders
Style
Directive
Candid
Motivational

You've found a mother, wife, friend, and real person here to help. I'm here to help children and teens cope with life’s challenges while becoming individuals who recognize their worth, as well as parents needing support. You're more than a diagnosis, so let's work toward growth, leading to a life lived fully.

Available virtually

A headshot image of Rana Pullom

Rana Pullom

LICSW
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Rana Pullom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rana has a Master of Social Work (MSW) from Eastern Washington University and a Masters of Education (MED) in Community Counseling from College of William and Mary.

Washington
Specialties
Self-Harming
Anxiety
Depression
Personality Disorders
Trauma and PTSD
Style
Insightful
Warm
Collaborative

As a mental health counselor, I provide holistic support to my clients, taking into account the emotional, physical, and spiritual aspects of a person. I work with people who have anxiety, depression, personality disorders, and trauma.

Available virtually

A headshot image of Tyanna Benson

Tyanna Benson

LICSW
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tyanna Benson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tyanna has a Masters of Social Work (MSW) from Portland State University.

Vancouver, WA
Specialties
Self-Harming
Addiction
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Practical
Attuned
Collaborative

I assist those who have lived experience with trauma, oppression, relationships, addiction to substances or gambling, and whatever difficulties or pain you may be experiencing. I appreciate being in a position to help others navigate the healing and therapeutic process. I use culturally relevant approaches in my clinical work.

Available virtually

A headshot image of Riki Camacho

Riki Camacho

LMHC

Licensed Mental Health Counselors (LMHCs), like Riki Camacho, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Riki has a Master of Science (MS) in Professional/Christian Counseling from Grand Canyon University.

Washington
Specialties
Self-Harming
Domestic Violence
Grief
Mood Disorders
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Collaborative

I have 20 years of experience with severe, acute and chronic mental illness and personality disorders. I work with veterans, first responders and domestic violence survivors as well as anger and behavioral management.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Many new patients continue care with this provider

LMFT
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
Self-Harming
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Savannah Ludford

Savannah Ludford

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Savannah Ludford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from Louisiana State University.

Washington
Specialties
Self-Harming
Addiction
Anxiety
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Growth and transformation happen within relationship to each other. Together, we will expand the parts of you that are awake and nurture what is longing to be expressed. In a grounded, vibrant, and safe space, we will build a solid foundation for lasting life long healing and integration.

Available virtually

A headshot image of Maritza Gomez

Maritza Gomez

Recognized for high quality patient care

LICSW
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Maritza Gomez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maritza has a Master of Social Work (MSW) from San Jose State University.

Washington
Specialties
Self-Harming
Anxiety
Coping Skills
Cultural Stress
Depression
Stress
Style
Practical
Approachable
Affirming

Seeking help is not easy! But you've already taken the first step right here. My passion is to help individuals process the things that are causing them pain, distress, sadness, and/or anxiety.

Available virtually

A headshot image of Wesley Wennerstrom

Wesley Wennerstrom

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Wesley Wennerstrom, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wesley has a Master of Social Work (MSW) in Clinical Social Work from California State University, Hayward.

Olympia, WA
Specialties
Self-Harming
Anxiety
Substance Use
Trauma and PTSD
Style
Directive
Warm
Motivational

I enjoy working with clients to address their interpersonal dilemmas as well as unresolved internal issues.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Self-Harming
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Cara Oppegard

Cara Oppegard

LICSW
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Cara Oppegard, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cara has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Self-Harming
Anxiety
Chronic Illness
Depression
Eating Disorders
First Responders
Style
Exploratory
Approachable
Empowering

I am dedicated to helping clients explore and evolve their identities, relationships and resiliency. Discovering what it is that they need, whether that is change, growth, shift in perspective or simply acceptance. I have numerous years of experience in a variety of mental health settings with specific populations that I have come to really enjoy.

Available virtually

A headshot image of Eriko Demery

Eriko Demery

Recognized for high quality patient care

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Eriko Demery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eriko has a Master of Social Work (MSW) from University of Washington.

Olympia, WA
Specialties
Self-Harming
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Exploratory
Approachable
Collaborative

I help adults navigate anxiety, depression, and life transitions by providing a supportive and non-judgmental space where you can feel heard and understood. My approach is client-centered and collaborative, meaning we'll work together to identify what matters most to you and find meaningful steps forward.

Available virtually

A headshot image of Kristina Dovre

Kristina Dovre

Recognized for high quality patient care

LMHC
3+ years

Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
Self-Harming
ADHD
Self Esteem
Trauma and PTSD
Style
Insightful
Candid
Curious

Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.

Available virtually

A headshot image of Stormie Kerby

Stormie Kerby

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Stormie Kerby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stormie has a Master of Science Psychology (MSPSY) in Marriage and Family Therapy from Chapman University System- Brandman University.

Washington
Specialties
Self-Harming
Autism or Asperger's Syndrome
Behavioral Issues
Gender Identity
LGBTQIA+
Relationship Issues
Style
Responsive
Candid
Curious

Do you feel like you are struggling to fit in or just having a harder time than others around you? Does this make you feel isolated or distant from others? I am here to guide through your intrusive thoughts, assist with beliefs about yourself that are hindering you, and guide you to finding the support you need to discover self-acceptance.

Available virtually

A headshot image of Jodie Leer

Jodie Leer

Recognized for high quality patient care

LMHC
12+ years

Licensed Mental Health Counselors (LMHCs), like Jodie Leer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jodie has a Master in Counseling (MC) in Psychology from Chapman University.

Washington
Specialties
Self-Harming
Anxiety
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

Are you feeling hopeless, stuck, or just overwhelmed with life? It can be difficult to navigate emotions sometimes; having someone to talk to whom you can trust is important. If you're not sure where to start, and you're worried about being judged or just not sure about therapy in general, please reach out!

Available virtually

A headshot image of Willow Tucker

Willow Tucker

Recognized for high quality patient care

LMHC
7+ years

Licensed Mental Health Counselors (LMHCs), like Willow Tucker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Willow has a Master of Arts (MA) in Clinical Psychology from Argosy University, Seattle School of Professional Psychology.

Poulsbo, WA
Specialties
Self-Harming
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Warm
Collaborative

I am a person-centered therapist who approaches therapy in a collaborative way. Most of my practice has historically been trauma (sexual, childhood, military, etc.), depression, anxiety, and women's issues. However, I have experience with other types of concerns as well.

Available virtually

A headshot image of Alma Quinden

Alma Quinden

Recognized for high quality patient care

LMHC
2+ years

Licensed Mental Health Counselors (LMHCs), like Alma Quinden, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alma has a Master of Science (MS) in Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Self-Harming
Anxiety
Cultural Stress
Depression
Relationship Issues
Trauma and PTSD
Style
Directive
Candid
Motivational

I can help you explore challenges and find strengths, skills, and resources to heal and overcome. I bring 20 years of psychotherapy experience, and my goal is to help you grow, find clarity, and feel more empowered in your life and relationships.

Available virtually