Connect with Therapists who accept CareFirst in Spokane Valley, WA
Book a session as soon as April 27
Quality care comes first at Rula
We regularly review providers to ensure quality
Quality care comes first at Rula
We regularly review providers to ensure quality
Katelynn Saunders-Kosta
Licensed Mental Health Counselors (LMHCs), like Katelynn Saunders-Kosta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Katelynn has a Master in Counseling (MC) Clinical Mental Health Counseling from Antioch University.
I’m a licensed therapist who works with individuals 13+ and adults navigating emotional overwhelm and relationship challenges. I specialize in DBT for emotional regulation and the Gottman Method for healthier communication, connection, and relationship growth.
Available virtually
Rachel Wyman
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Rachel Wyman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Rachel has a Master of Science (MS) in Dance/Movement Therapy from Pratt Institute.
Do you feel stuck in your head and disconnected from the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? My mission is to help you reconnect with your body, develop greater self-understanding and trust, and feel grounded and whole.
Available virtually
Karli Williams
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Karli Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karli has a Master of Arts (MA) in Rehabilitation Counseling from South Carolina State University.
I enjoy working with adolescents and individuals from all walks of life. I specialize in anxiety, depression, mood disorders, and crisis management. I use Cognitive Behavioral Therapy and Emotionally Focused Therapy to provide support to my clients in their journey of healing.
Available virtually
Gianna Leoncavallo
Licensed Mental Health Counselors (LMHCs), like Gianna Leoncavallo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Gianna has a Master of Arts in Counseling Psychology from Saint Martin's College.
Whether you have a history of trauma, are struggling with depression and anxiety, or are dealing with life changes, stress, or family conflicts, I can teach you coping skills to more effectively deal with your life stressors at work and in your personal life.
Available virtually
Ana Delgado
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ana Delgado, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ana has a Masters of Arts (MA) in Mental Health Counseling from Saint Mary's University.
I am here to support you on your journey toward recovery and wellness. I work with individuals facing a range of challenges, helping them navigate their unique paths with compassion and understanding.
Available virtually
Anna O'Hearon
Licensed Mental Health Counselors (LMHCs), like Anna O'Hearon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anna has a Master in Counseling (MC) in Mental Health Counseling from University of Phoenix.
Are you feeling stressed out, anxious, or overwhelmed by daily demands, living with uncertainty, navigating a loss, making difficult decisions, feeling stuck, or disconnected? Collaboratively, we will explore your intentions for our work together.
Available virtually
Lafarro Williams
Licensed Independent Clinical Social Workers (LICSWs), like Lafarro Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lafarro has a Master of Social Work (MSW) from Arizona State University.
I help individuals manage mental health and substance use concerns through therapeutic approaches and practical interventions. I listen attentively and responsibly, and it's an honor to work with each person who comes to me.
Available virtually
Daniel Replogle
Licensed Independent Clinical Social Workers (LICSWs), like Daniel Replogle, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Daniel has a Master of Social Work (MSW) from Eastern Washington University.
I specialize in crisis intervention, suicidality, and acute psychosis, and I'm here to support individuals in managing distress and finding stability through compassionate, evidence-based care. We can start with goal-centered treatment or allow you to create your own path, depending on your comfort.
Available virtually
Anthony O'Leary
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Anthony O'Leary, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Anthony has a Master of Arts (MA) in Psychology from California Southern University.
I work with adults navigating depression, anxiety, relationship issues, trauma, and life transitions. My style is supportive and empathetic, grounded in respect for your choice to seek therapy. I offer observations and alternatives while recognizing you're ultimately in charge of the process.
Available virtually
Jennifer Moyer-Taylor
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Jennifer Moyer-Taylor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from Washington University, Saint Louis.
I will support you every step of the way as you grow. I take a collaborative, client-centered approach using strength-based, cognitive behavioral, and dialectical therapy. I work with clients experiencing life transitions, stress, depression, anxiety, ADHD, autism, and life adjustments.
Available virtually
Mary Kaufman
Licensed Independent Clinical Social Workers (LICSWs), like Mary Kaufman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Mary has a Master of Social Work (MSW) from Eastern Washington University.
People seek therapy for many reasons. Our journey can sometimes be confusing, frustrating, or painful. Developing skills to handle challenges gives a sense of relief and control over the best self we can be in the moment.
Available virtually
Jennifer Wolman
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Jennifer Wolman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Arts (MA) in Clinical Psychology from Antioch University.
My mission is to help the hurting. I do so primarily by Cognitive-Behavioral Therapy and Solution-Focused techniques. I have treated Depression, Anxiety, Trauma, Relational Issues, Co-parenting, Infidelity, Life transitions, Pre-marital counseling, Grief and Loss, and much more.
Available virtually
Lucy Lennox
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Lucy Lennox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lucy has a Master of Science Psychology (MSPSY) Clinical Psychology from Eastern Washington University.
Life can be difficult and full of disappointments, but it can also be satisfying and full of joy. Working together, we will build a therapeutic relationship that provides a safe place to share, grow, and build trusting relationships in your life. Successful treatment requires commitment to the process, insight, and the ability to embrace change.
Available virtually
Leianne Trefry
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leianne has a Master of Science in Counseling ( MSC) from Capella University.
Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.
Available virtually
This set of providers was curated just for you.
Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.