Connect with therapists in Tacoma, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providersfit preferences
A headshot image of Bruce Fein

Bruce Fein

Recognized for high quality patient care

LMHC
13+ years

Licensed Mental Health Counselors (LMHCs), like Bruce Fein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Masters of Education (MED) in Special Education from California State University, Dominguez Hills.

Tacoma, WA
Specialties
Codependency
Life Transitions
Style
Exploratory
Warm
Curious

I am passionate about your self-care. I am an attentive listener, and I build a trusting relationship with you so that we can explore your challenges together.

Available virtually

A headshot image of Susan Kunz

Susan Kunz

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Tacoma, WA
Specialties
Addiction
Life Transitions
Stress
Suicidal Ideation
Trauma and PTSD
Style
Directive
Candid
Collaborative

Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.

Available virtually

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Explore additional virtual providers across Washington who may be a good fit.

A headshot image of William Castillo Jr.

William Castillo Jr.

LMHC

Licensed Mental Health Counselors (LMHCs), like William Castillo Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

William has a Master in Counseling (MC) from Argosy University.

Washington
Specialties
Addiction
Alcohol Use
Gambling
Relapse Prevention
Substance Use
Style
Insightful
Candid
Empowering

Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.

Available virtually

A headshot image of Shontell Barnes

Shontell Barnes

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Shontell Barnes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shontell has a Master of Social Work (MSW) from University of South Carolina School of Social Work.

Washington
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Style
Insightful
Warm
Collaborative

Do you feel like you’re holding it all together on the outside while feeling overwhelmed or anxious inside? I work with adults who struggle with overthinking, people-pleasing, and emotional burnout, offering a warm, practical space focused on real tools and meaningful change.

Available virtually

A headshot image of Carrie Frey-Davis

Carrie Frey-Davis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carrie Frey-Davis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Virginia Commonwealth University.

Washington
Specialties
Chronic Illness
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Style
Practical
Approachable
Motivational

With 25 years of experience, I’m licensed in FL, CA, NV, OR, WA, and AZ. I offer a warm, person-centered approach to help you navigate anxiety, depression, and bipolar disorder. You are the expert of your story; I’m here to help you turn big goals into small, brave steps toward a better life.

Available virtually

A headshot image of Carla Charles

Carla Charles

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Carla Charles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work (MSW) from Our Lady of the Lake University.

Bremerton, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Practical
Approachable
Affirming

Taking the first step toward therapy can feel overwhelming, especially when life has been heavy for a while. Whether you're feeling anxious, stuck in depression, navigating past trauma, or struggling with substance use or relationship issues, you're not alone. I offer a compassionate, non-judgmental space where you can show up just as you are.

Available virtually

A headshot image of Darlene Stuber

Darlene Stuber

Recognized for high quality patient care

LMHC
21+ years

Licensed Mental Health Counselors (LMHCs), like Darlene Stuber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darlene has a Master of Science (MS) in ICounseling from Montana State University at Bozeman.

Yakima, WA
Specialties
ADHD
Anxiety
Depression
Style
Practical
Approachable
Supportive

I have great empathy with my clients, some humor, and lots of support. I am a good listener and have many tools.

Available virtually

A headshot image of Decharlyn White

Decharlyn White

LICSW
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Decharlyn White, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Decharlyn has a Master of Social Work (MSW) from University of Oklahoma College of Medicine.

Washington
Specialties
Anxiety
Depression
Stress
Substance Use
Trauma and PTSD
Style
Outcome-oriented
Warm
Supportive

I'm so glad you took this first step of reaching out for support! Whether you want to navigate difficulties in your life, repair relationships, or build a strong foundation for your mental and emotional wellness, I am here to help.

Available virtually

A headshot image of Megan Woods

Megan Woods

LMHC

Licensed Mental Health Counselors (LMHCs), like Megan Woods, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Megan has a Master of Science (MS) in Clinical Psychology from Walden University.

Washington
Specialties
Behavioral Issues
Relationship Issues
Stress
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Collaborative

I’m a multi-state Licensed Mental Health Counselor using integrative, evidence-based approaches to support whole-person healing. I blend clinical and holistic strategies to help clients process trauma, manage stress, and build lasting resilience in a compassionate, collaborative space.

Available virtually

A headshot image of Sara Beg

Sara Beg

Recognized for high quality patient care

LMHC
4+ years

Licensed Mental Health Counselors (LMHCs), like Sara Beg, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Anxiety
Depression
Stress
Style
Responsive
Warm
Collaborative

I help clients identify and use their strengths, develop new coping skills, and challenge limiting beliefs to achieve positive growth and wellness. I encourage building self-love, prioritizing self-care, and nurturing authenticity.

Available virtually

A headshot image of Frank DiCostanzo

Frank DiCostanzo

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Frank DiCostanzo, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Frank has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Domestic Violence
Family Conflict
Parenting
Relationship Issues
Style
Outcome-oriented
Candid
Empowering

I want to help you feel empowered, to make the changes that will bring about the results that you want. If your circumstances are such that you are motivated to make some changes to bring about your happiness, I can help you do that.

Available virtually

A headshot image of Mohammad Bader

Mohammad Bader

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Mohammad Bader, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mohammad has a Master in Counseling (MC) in Counseling Psychology from Portland State University and a Master of Science (MS) in Educational leadership and organization from Portland State University.

Seattle, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Men's Issues
Style
Outcome-oriented
Candid
Affirming

I blend psychotherapy and coaching with a pragmatic, solution-focused approach for individuals and couples. I am Bilingual in Arabic and English. I offer a subspecialty in intercultural marriages and relationships, particularly for Muslim and Arabic speakers. I have over 30 years in Government leadership and offer support to executives.

Available virtually

A headshot image of Ezra Goetzen

Ezra Goetzen

LMHC

Licensed Mental Health Counselors (LMHCs), like Ezra Goetzen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ezra has a Doctor of Psychology (PSYD) in Art Therapy and Child in Family from Antioch College and a Masters of Arts (MA) in Clinical Mentalth Health and Art Therapy from Antioch University Seattle.

Washington
Specialties
Anxiety
Grief
LGBTQIA+
Relationship Issues
Transgender Issues
Style
Insightful
Warm
Curious

I've spent 15 years helping people stop circling the same patterns and actually change them. I'm warm, direct and honest - I'll hold space for your pain and challenge you to move through it. We won't just manage symptoms, we'll go deep to the root. I'll help you see yourself clearly, sit with what is hard, and build something different.

Available virtually

A headshot image of Stephanie Haywood

Stephanie Haywood

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Stephanie Haywood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Social Work (MSW) in Direct Practice Social Work from Texas State University.

Washington
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Exploratory
Warm
Empowering

I guide adults through anxiety, depression, trauma, and relational challenges by helping them understand their nervous system, shift unhelpful patterns, and build skills that truly last. Together, we create a supportive, honest space where you can take care of yourself and stay focused on meaningful, sustainable change.

Available virtually

A headshot image of Natasha Channelle Reinhardt

Natasha Channelle Reinhardt

Recognized for high quality patient care

LMFT
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Natasha Channelle Reinhardt, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Natasha Channelle has a Master of Science in Clinical Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in trauma-informed care, integrating evidence-based practices to address how trauma affects you emotionally, physically, and relationally. My own experiences with adversity inform my practice, teaching me the importance of compassion, patience, and connection in healing.

Available virtually

A headshot image of Lauren Merritt

Lauren Merritt

LMHC

Licensed Mental Health Counselors (LMHCs), like Lauren Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Rehabilitation from University of North Texas.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Julie Otis

Julie Otis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Julie Otis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Julie has a Master of Social Work (MSW) from Indiana University - Purdue University Indianapolis.

Washington
Specialties
Anger Management
Anxiety
Relationship Issues
Substance Use
Style
Directive
Candid
Motivational

My therapeutic work focuses on supporting individuals struggling with social anxiety, post-traumatic stress, attachment challenges, and communication difficulties. I am committed to creating a supportive environment where clients can explore personal growth, develop stronger coping mechanisms, and cultivate meaningful connections.

Available virtually

A headshot image of Jacqueline Brandow

Jacqueline Brandow

LMHC

Licensed Mental Health Counselors (LMHCs), like Jacqueline Brandow, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Masters of Education (MED) in Counseling from Heritage University.

Washington
Specialties
Anxiety

Are you used to being the one others rely on? In our work together, you get to exhale, be fully supported, and reconnect with what you need. I help clients navigate burnout and midlife transitions that can make them feel not themselves. My goal is to help you get grounded, connected, and confident in the re/creation of a life you want for yourself.

Available virtually

A headshot image of Brenda Edmond

Brenda Edmond

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brenda Edmond, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Social Work (MSW) from Southern Ilinois University - Edwardsville.

Washington
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Directive
Approachable
Supportive

I work with individuals and couples navigating stress, burnout, relationship challenges, and life transitions. I offer a supportive, nonjudgmental space while also providing honest feedback and practical tools for change. My goal is to help you gain clarity, feel more grounded, and move forward with confidence.

Available virtually

A headshot image of Melyssa Lopez

Melyssa Lopez

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Melyssa Lopez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melyssa has a Master of Social Work (MSW) from Barry University.

Washington
Specialties
Child Abuse or Neglect
Domestic Violence
First Responders
Panic Attacks
Trauma and PTSD
Style
Insightful
Gentle
Empowering

I have a track record marked by depth and tenacity. I earned top honors from Barry University, then spent the next two decades serving as a Behavioral Health Specialist, Clinical Director, Consultant, and Expert Witness.

Available virtually

A headshot image of Tony Hansen

Tony Hansen

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tony Hansen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tony has a Masters of Arts (MA) in Agency Counseling from Seattle University.

Bremerton, WA
Specialties
Addiction
Anxiety
Coping Skills
Depression
Life Transitions
Style
Outcome-oriented
Attuned
Motivational

I specialize in working with adults dealing with anxiety and depression because of trauma, relationship shifts, job changes, and life transitions. As a licensed addiction professional, I help you take an objective look at addictive behavior and identify strategies to move you back into your best life.

Available virtually

A headshot image of Brittany Pryce

Brittany Pryce

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Brittany Pryce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brittany has a Master of Social Work (MSW) from University of Southern California.

Washington
Specialties
Coping Skills
LGBTQIA+
Mood Disorders
Obsessive-Compulsive (OCD)
Trauma and PTSD
Style
Insightful
Candid
Motivational

My goal is to provide a supportive environment for you to express yourself, improve your insight, address struggles, process difficult experiences, and grow as an individual.

Available virtually

A headshot image of Kelly Phipps

Kelly Phipps

LMHC

Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.

Washington
Specialties
Life Transitions
Older Adult
Pregnancy, Prenatal, Postpartum
Relationship Issues
Women's Issues
Style
Responsive
Warm
Empowering

I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.

Available virtually

A headshot image of Maria Schafer

Maria Schafer

LMHC

Licensed Mental Health Counselors (LMHCs), like Maria Schafer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Arts (MA) in Counseling from Marylhurst University.

Washington
Specialties
Anxiety
Coping Skills
Grief
Self Esteem
Stress
Style
Insightful
Gentle
Affirming

I strongly believe each person is unique and valuable with individual needs and strengths, deserving the best care available.

Available virtually

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