Connect with Therapists who accept Anthem in Washington

Book a session as soon as April 18

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Anthem Blue Cross
A headshot image of Tania Adams

Tania Adams

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tania Adams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tania has a Master of Social Work (MSW) in Mental Health / Community Organization from University of Washington.

Seattle, WA
Specialties
Cultural Stress
Anxiety
Grief
Life Transitions
Racial Identity
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

Therapy with me is collaborative, relational, and rooted in liberation, not symptom suppression. I don’t believe in passive therapy where you vent and nothing changes. I also don’t believe in cold, clinical therapy that disconnects you from your humanity. We build something real together.

Available virtually

A headshot image of Mariam Roman

Mariam Roman

LMHC

Licensed Mental Health Counselors (LMHCs), like Mariam Roman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mariam has a Master's in Counseling (MC) from Bethel University.

Washington
Specialties
Cultural Stress
Anxiety
Coping Skills
Depression
Stress
Style
Outcome-oriented
Candid
Collaborative

I'm passionate about creating a safe, compassionate space where you can feel heard, understood, and empowered to grow. Whether you are facing stress, loss, or major life transitions, my goal is to help you find healing and resilience.

Available virtually

A headshot image of Catherine Thomas

Catherine Thomas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington
Specialties
Cultural Stress
ADHD
Anxiety
Autism or Asperger's Syndrome
Chronic Illness
Grief
Style
Responsive
Approachable
Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Available virtually

A headshot image of Jelyn Young

Jelyn Young

Many new patients continue care with this provider

LP
8+ years

Licensed Psychologists (LPs), like Jelyn Young, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jelyn has a Doctor of Philosophy (PHD) in Clinical Psychology from California School of Professional Psychology, San Diego and a Master of Arts (MA) in Psychology from California School of Professional Psychology, San Diego.

Washington
Specialties
Cultural Stress
ADHD
Anxiety
Depression
Family Conflict
Style
Exploratory
Gentle
Curious

I work with adults, children, adolescents, and families across a range of settings. I have experience addressing educational challenges, adjustment issues, learning disabilities, and ADHD. My goal is to help you navigate life's difficulties and create meaningful change.

Dr. Young has been wonderful to work with. She’s been very patient with me and asks questions in a way that not only allows her to understand me better, but also allows myself to understand. She has helped me incrementally diminish my anxiety, so I would highly recommend her to anyone else who needs help with anxiety management.

Available virtually

A headshot image of Sarah Davison

Sarah Davison

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Davison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work (MSW) from Boise State University.

Washington
Specialties
Cultural Stress
Anxiety
Depression
Gender Identity
Sex Therapy
Transgender Issues
Style
Insightful
Approachable
Curious

As a Licensed Clinical Social Worker and AASECT-certified clinical sex therapist, I believe prioritizing mental health and relationships is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step!

Available virtually

A headshot image of Sara Millet

Sara Millet

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Sara Millet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Community Practice from Eastern Washington University.

Tumwater, WA
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

I work with clients experiencing anxiety, depression, sleep disturbances, self-esteem issues, trauma, and relationship struggles using trauma-informed CBT therapy.

Available virtually

A headshot image of Charles Hoy-Ellis

Charles Hoy-Ellis

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Charles Hoy-Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charles has a Doctor of Philosophy (PHD) in Social Welfare from University of Washington and a Master of Social Work (MSW) in Clinical/Contextual Practice from University of Washington.

Washington
Specialties
Cultural Stress
Aging
Behavioral Issues
Gender Identity
LGBTQIA+
Mood Disorders
Style
Insightful
Approachable
Affirming

If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.

Available virtually

A headshot image of Glaiza Gatdula

Glaiza Gatdula

LMHC

Licensed Mental Health Counselors (LMHCs), like Glaiza Gatdula, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Glaiza has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Cultural Stress
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Gentle
Curious

Feeling stuck or weighed down? You don’t have to face it alone. I support clients in working through anxiety, self-doubt, and transitions with warmth and curiosity. My aim is to help you feel steadier, more self-assured, and deeply connected—to who you are and the life you’re shaping.

Available virtually

A headshot image of Ludmilia Vitovitz

Ludmilia Vitovitz

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Ludmilia Vitovitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ludmilia has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Cultural Stress
Anxiety
Behavioral Issues
Mood Disorders
Self Esteem
Thought Disorders
Style
Responsive
Approachable
Empowering

I’m a Licensed Independent Clinical Social Worker who believes that everyone deserves to feel seen, heard, and supported especially in their hardest moments. My work is grounded in empathy, connection, and nonjudgment. I understand what it’s like to feel misunderstood or unseen, and I strive to create a space where clients can finally exhale and be

Available virtually

A headshot image of Melissa McCullough

Melissa McCullough

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa McCullough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology.

Washington
Specialties
Cultural Stress
ADHD
Anxiety
Family Conflict
Grief
Men's Issues
Style
Insightful
Warm
Affirming

We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled.

Available virtually

A headshot image of Robert Peterson

Robert Peterson

Many new patients continue care with this provider

LICSW
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robert Peterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robert has a Master of Social Work (MSW) from Eastern Washington University.

Loon Lake, WA
Specialties
Cultural Stress
Anxiety
Depression
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress.

Available virtually

A headshot image of Kathyrn Chociej

Kathyrn Chociej

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kathyrn Chociej, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathyrn has a Master of Social Work (MSW) from University of Washington.

Olympia, WA
Specialties
Cultural Stress
Domestic Violence
Gender Identity
LGBTQIA+
Transgender Issues
Trauma and PTSD
Style
Exploratory
Gentle
Affirming

I provide affirming, compassionate care to LGBTQ individuals, especially transgender and gender-diverse clients. My practice is a safe space for those navigating identity exploration, systemic challenges, and interpersonal trauma. I also work with individuals recovering from narcissistic abuse.

Available virtually

A headshot image of Stephanie Littell

Stephanie Littell

LMHC

Licensed Mental Health Counselors (LMHCs), like Stephanie Littell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Master of Science (MS) Clinical Mental Health Counseling from Walden University.

Spokane, WA
Specialties
Cultural Stress
Addiction
Behavioral Issues
Men's Issues
Personality Disorders
Women's Issues
Style
Outcome-oriented
Approachable
Curious

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

Available virtually

A headshot image of Jedidiah Savard

Jedidiah Savard

LP

Licensed Psychologists (LPs), like Jedidiah Savard, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jedidiah has a Doctor of Psychology (PSYD), Pediatric Neuropsychology from Antioch University Seattle and a Master in Counseling (MC), Clinical Psychology from Antioch University.

Washington
Specialties
Cultural Stress
Anxiety
Depression
Grief
Men's Issues
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

I'm Dr. Jed Savard, and I work with anyone who is interested in learning about themselves and improving their tools and understanding of life in the service of healing and empowering, so you can build your best life. Even the littlest of challenges have profound implications on how our life is directed, and I help to redirect and enhance.

Available virtually

A headshot image of Tanya Stephenson

Tanya Stephenson

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Tanya Stephenson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanya has a Master of Science (MS) in SOCIAL ADMINISTRATION from CASE WESTERN RESERVE UNIVERSITY.

Bonney Lake, WA
Specialties
Cultural Stress
Addiction
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Insightful
Attuned
Affirming

I am a Licensed Clinical Social Worker and a Substance use disorder professional. I prefer to work with adults and older adults experiencing difficulty coping with mental health symptoms, coping with trauma, and/or substance use-related impacts.

Available virtually