How to find the right therapist in Washington

When choosing a therapist in Washington, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Washington

Book a session as soon as April 19

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Quality care comes first at Rula

We regularly review providers to ensure quality

30+ therapists who accept Blue Cross Blue Shield

Catherine Thomas

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Catherine Thomas, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Washington

Specialties

Grief

ADHD

Anxiety

Autism or Asperger's Syndrome

Chronic Illness

Style

Responsive

Approachable

Empowering

Seeking support and a partner in growth and healing? I'm an enthusiastic and strengths-based practitioner looking forward to exploring your gifts and challenges and navigating your experiences with you compassionately and collaboratively. Let's identify your treatment goals and pursue them together with humor, moxie, and hopefully insight.

Next appointmentMonday, Apr 27th

Available virtually

Mathew Crawford

Recognized for high quality patient care

LMHC

•

8+ years

Licensed Mental Health Counselors (LMHCs), like Mathew Crawford, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mathew has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Moses Lake, WA

Specialties

Grief

Anxiety

Depression

Relationship Issues

Trauma and PTSD

Style

Outcome-oriented

Candid

Supportive

I take a person-centered approach to therapy, fostering a supportive environment where you can heal and thrive. My focus areas include depression, anxiety, trauma, marriage counseling, and borderline personality disorder, and I am committed to helping you navigate your challenges effectively.

Next appointmentMonday, Apr 27th

Available virtually

Darla Daniels

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Masters of Arts in (MA) Clinical Counseling Psychology from Palo Alto University.

Wenatchee, WA

Specialties

Grief

ADHD

Anxiety

Substance Use

Trauma and PTSD

Style

Exploratory

Approachable

Collaborative

I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.

Next appointmentThursday, Apr 30th

Available virtually

Bruce Fein

Recognized for high quality patient care

LMHC

•

13+ years

Licensed Mental Health Counselors (LMHCs), like Bruce Fein, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bruce has a Masters of Education (MED) in Special Education from California State University, Dominguez Hills.

Tacoma, WA

Specialties

Grief

Codependency

Life Transitions

Style

Exploratory

Warm

Curious

I am passionate about your self-care. I am an attentive listener, and I build a trusting relationship with you so that we can explore your challenges together.

Next appointmentMonday, Apr 27th

Available virtually

Susan Kunz

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Susan Kunz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Susan has a Master of Science in Social Work (MSSW) from Eastern Washington University.

Tacoma, WA

Specialties

Grief

Addiction

Life Transitions

Stress

Suicidal Ideation

Trauma and PTSD

Style

Directive

Candid

Collaborative

Life can be challenging, but you don't have to navigate it alone. From life transitions to personal growth or developing new skills, together we will work on finding meaningful solutions to your life's hurdles. When you are ready to take that next step, I will be here to help you get started on your wellness journey.

Next appointmentTuesday, May 5th

Available virtually

Niamh Hughes

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Niamh Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Niamh has a Masters of Arts (MA) in Counseling from City University of Seattle.

Seattle, WA

Specialties

Grief

Anxiety

Depression

Parenting

Pregnancy, Prenatal, Postpartum

Relationship Issues

Style

Exploratory

Approachable

Motivational

Feeling overwhelmed or stuck? I specialize in helping adults manage anxiety, ADHD, relationship challenges, codependency, stress, and substance use. I also support neurodivergent clients navigating autism or ADHD. I work with clients experiencing postpartum depression, pregnancy-related anxiety, and the emotional challenges of parenthood.

Next appointmentTuesday, Apr 21st

Available virtually

Rebecca Klingman

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Rebecca Klingman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Science (MS) in Psychology from Saybrook University.

Washington

Specialties

Grief

Anxiety

Depression

Life Transitions

Self Esteem

Stress

Style

Exploratory

Gentle

Curious

I'm dedicated to helping individuals navigate life's challenges, heal from emotional pain, and build more fulfilling, balanced lives. My practice provides a compassionate, client-centered space where we work together to foster growth, resilience, and lasting change.

Next appointmentTuesday, May 5th

Available virtually

Bonnie Ayotte

Patients consistently give high satisfaction ratings

LMHC

•

5+ years

Licensed Mental Health Counselors (LMHCs), like Bonnie Ayotte, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Bonnie has a Master of Marriage & Family Counseling from Liberty University and a Master in Counseling (MC) Multicultural from Trinity Western University.

Blaine, WA

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Self Esteem

Trauma and PTSD

Style

Outcome-oriented

Approachable

Motivational

Welcome! I am a Licensed Mental Health Counselor in the state of Washington. I specialize in trauma-informed, person-centered care for those struggling with anxiety, depression, other performance impairments, and PTSD.

“Bonnie has been a selfless guide to help me navigate a very difficult time in my life. She is patient, listens well, and has helped me understand a new value for myself and given me workable tools to improve my interactions with the world and myself. I am truly grateful.”

Next appointmentThursday, Apr 23rd

Available virtually

Laura Tsang

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Laura Tsang, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) from University of Manitoba.

Seattle, WA

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Style

Exploratory

Candid

Motivational

I have enjoyed my work with many individuals and couples. It has been very rewarding and fulfilling when I see progress and growth in each of my clients throughout the counseling process.

Next appointmentThursday, Apr 23rd

Available virtually

Breeanna Hill

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Breeanna Hill, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Breeanna has a Master of Science in Social Work (MSSW) from Loyola University- Chicago.

Washington

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Women's Issues

Style

Outcome-oriented

Candid

Collaborative

I create a safe, non-judgmental space where we work together toward your goals. I specialize in anxiety, depression, relationship issues, aging, and women's issues, integrating evidence-based techniques tailored to your unique needs.

Next appointmentTomorrow

Available virtually

Melissa McCullough

LMHC

Licensed Mental Health Counselors (LMHCs), like Melissa McCullough, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master of Arts in Counseling Psychology from The Seattle School of Theology and Psychology.

Washington

Specialties

Grief

ADHD

Anxiety

Family Conflict

Men's Issues

Style

Insightful

Warm

Affirming

We can all find ourselves stuck in undesirable feelings, situations, or relationships. Through our work together, I hope to help create space for healing through self exploration, uncovering a deeper understanding of past and present selves. Ultimately, I hope to support my clients toward building a life that feels meaningful and fulfilled.

Next appointmentMonday, May 4th

Available virtually

Kimberly Rose

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Kimberly Rose, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kimberly has a Master of Arts (MA) in Community Counseling from University of Phoenix.

Spokane, WA

Specialties

Grief

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Exploratory

Candid

Collaborative

This is your space to explore your thoughts, emotions, and experiences. Whether you're navigating quiet struggles or loud storms, you've taken a brave first step. My approach is client-centered, rooted in deep respect for your unique journey. Together, we'll gently unravel what's happening within and discover strategies aligned with your goals.

Next appointmentFriday, Apr 24th

Available virtually

Kendra Cullimore

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Kendra Cullimore, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kendra has a Master of Social Work (MSW) from University of Washington.

Roy, WA

Specialties

Grief

Anxiety

LGBTQIA+

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Collaborative

I offer a collaborative, solution-focused space where you can feel seen, supported, and safe to grow. I specialize in working with LGBTQIA+ individuals, veterans, and those navigating trauma, using an integrative approach that honors your unique path. You don't have to do this alone.

Next appointmentFriday, May 15th

Available virtually

Patricia Banks

LMHC

Licensed Mental Health Counselors (LMHCs), like Patricia Banks, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master's in Counseling (MC) in Mental Health Counseling from Northwest University.

Washington

Specialties

Grief

Anxiety

Life Transitions

Self Esteem

Stress

Style

Responsive

Approachable

Collaborative

Welcome. I am glad you are here. I view counseling as a collaborative process, tailoring sessions to meet clients' individual needs. Life is complicated, and my goal as your therapist is to help you navigate those difficult moments and emotions. I work with clients 13+, specializing in anxiety, self-esteem, stress, and navigating life transitions.

Next appointmentMonday, May 4th

Available virtually

Jesse Coburn

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Jesse Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jesse has a Master of Social Work (MSW) from Simmons College.

Milton, WA

Specialties

Grief

Addiction

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Outcome-oriented

Approachable

Collaborative

Life gets messy—we’ve all been there. I help clients feel grounded, break through barriers, and find the support they need. With mindfulness and a touch of directness, I guide folks through anxiety, self-doubt, and change with compassion. You’re not alone. Let’s walk this path together.

Next appointmentThursday, Apr 23rd

Available virtually

Continue exploring providers

See more therapists that specialize in Grief

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find a therapist near you

Seattle Spokane Tacoma Vancouver Bellevue Kent Everett Spokane Valley Renton Federal Way Yakima Bellingham Kirkland Kennewick Auburn Redmond Pasco Marysville Sammamish

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Therapists who accept Blue Cross and/or Blue Shield in Washington

Quality care comes first at Rula

Quality care comes first at Rula

Catherine Thomas

Mathew Crawford

Darla Daniels

Bruce Fein

Susan Kunz

Niamh Hughes

Rebecca Klingman

Bonnie Ayotte

Laura Tsang

Breeanna Hill

Melissa McCullough

Kimberly Rose

Kendra Cullimore

Patricia Banks

Jesse Coburn

Continue exploring providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find a therapist near you

We’re here when you need us

We’re here when you need us

Here to help