Connect with Mindfulness-Based therapy in Arizona

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Benjamin Wayburn

Benjamin Wayburn

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Benjamin Wayburn, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master's in Counseling (MC) from Grand Canyon University.

Arizona
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Insightful
Gentle
Collaborative

I am more interested in your uniqueness than your diagnosis, and I expect a full recovery in treatment

Available virtually

A headshot image of Gayle Helgeson

Gayle Helgeson

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Gayle Helgeson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gayle has a Master of Science (MS) from Minnesota State University Moorhead.

Arizona
Specialties
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Collaborative

I work with adults specializing in trauma, depression, anxiety, relationship issues, and postpartum depression. I help clients understand and process past and current trauma to work towards healing and gain a better sense of self.

Available virtually

A headshot image of Cody Cox

Cody Cox

Recognized for high quality patient care

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Cody Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cody has a Master of Science (MS) from Prescott College.

Arizona
Specialties
Anxiety
Bipolar Disorder
Depression
Sleep or Insomnia
Stress
Style
Practical
Warm
Collaborative

I help clients heal the root causes of their struggles, not just manage symptoms. Combining functional nutrition with trauma-informed therapy, I address the body-mind connection for lasting wellness. No quick fixes, just evidence-based care tailored to your unique needs.

Available virtually

A headshot image of Samm Panos

Samm Panos

Recognized for high quality patient care

LMFT
•
22+ years

Licensed Marriage and Family Therapists (LMFTs), like Samm Panos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samm has a Masters of Arts (MA) in Public Health from Benedictine and a Masters of Arts (MA) in Counseling from Ottawa University.

Phoenix, AZ
Specialties
Addiction
Anxiety
Grief
Stress
Substance Use
Style
Practical
Warm
Empowering

I enjoy hearing people's stories and working with them to use their strengths to make their lives better.

Available virtually

A headshot image of Kathleen Phalen

Kathleen Phalen

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Kathleen Phalen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kathleen has a Master of Social Work (MSW) from Arizona State University.

Arizona
Specialties
Anxiety
Depression
Family Conflict
Grief
Stress
Style
Outcome-oriented
Approachable
Supportive

I understand how challenging it feels to start therapy with someone new. I would like to assure you that I am sensitive to your needs and would want to be a part of your healing journey for a healthier and happier life.

Available virtually

A headshot image of Prynzessin Carney

Prynzessin Carney

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Prynzessin Carney, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Prynzessin has a Master of Arts (MA) in Counseling Psychology from Argosy University.

Arizona
Specialties
Anxiety
Cultural Stress
Depression
Self Esteem
Style
Outcome-oriented
Warm
Supportive

I work with adults from diverse backgrounds who struggle with poor self-esteem, depression, anxiety, and other mental health concerns. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindful Self Compassion Therapy to help clients identify and meet their treatment goals.

“I felt at ease the moment I met Prynzessin. Her demeanor was pleasant and kind. She listens and asks questions. Most importantly, she LISTENS, then asks questions and offers suggestions, etc. I feel comfortable with Prynzessin and can discuss all my concerns with her without prejudice. I highly recommend her.”

Available virtually

A headshot image of John Weaver

John Weaver

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like John Weaver, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science in Social Work (MSSW) from University of Alaska.

Arizona
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Responsive
Gentle
Motivational

I’m a Licensed Clinical Social Worker with nearly 20 years of experience in behavioral health, supporting individuals through trauma, anxiety, depression, and major life challenges. I create a safe, respectful, and compassionate space, especially for those who have felt marginalized.

Available virtually

A headshot image of Sandra Loomis

Sandra Loomis

Many new patients continue care with this provider

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Sandra Loomis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandra has a Masters of Arts (MA) from University of Arizona.

Sahuarita, AZ
Specialties
ADHD
Anxiety
Depression
Grief
LGBTQIA+
Style
Outcome-oriented
Approachable
Curious

I am a Licensed Professional Counselor with many years of experience working with individuals facing a variety of life’s challenges, including mental health, grief, trauma, and general life stressors. I will partner with you in a safe and non-judgmental environment using a strengths-based and culturally sensitive, with humor if appropriate.

Available virtually

A headshot image of Latitia Robinson

Latitia Robinson

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Latitia Robinson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Latitia has a Master of Social Work from Fayetteville State University.

Arizona
Specialties
Anxiety
Bipolar Disorder
Cultural Stress
Relationship Issues
Trauma and PTSD
Style
Insightful
Attuned
Affirming

With professional roots in Chicago, I now operate a fully remote practice based in Nevada. I offer secure, flexible telehealth therapy for clients residing in Arizona, Nevada, Texas, and Illinois. Healing happens when you feel truly supported, and telehealth allows us to do that work from the comfort and privacy of your own space.

Available virtually

A headshot image of James Jones

James Jones

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like James Jones, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

James has a Master of Social Work (MSW) from Arizona State University.

Laveen, AZ
Specialties
Anxiety
Coping Skills
Depression
Stress
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

Starting therapy can be daunting, and I congratulate you on taking the first step. I believe therapy is not something that is done "to you"; rather, it's a collaborative effort where we establish your goals together. I use a trauma-informed care approach that asks "What happened to you?" rather than "What's wrong with you?".

Available virtually

A headshot image of Samuel Jackson

Samuel Jackson

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Samuel Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Samuel has a Master in Counseling (MC) from Northern Arizona University.

Arizona
Specialties
Anxiety
Borderline Personality
Depression
Self Esteem
Trauma and PTSD
Style
Practical
Approachable
Motivational

Worry, stress, low self-esteem, loss of hope, and confusion may strike us all at some point in our lives, but the answers can be harder to come by. I use my experience and training to help people find practical and relevant emotional skills and insights to recover balance between life's challenges and joys, and opportunities.

Available virtually

A headshot image of Gary Stittgen Jr

Gary Stittgen Jr

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Gary Stittgen Jr, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gary has a Master of Social Work (MSW) from Fordham University.

Arizona
Specialties
Divorce
Infidelity
Peer Relationships
Relationship Issues
Style
Responsive
Approachable
Curious

I am a Certified Gottman Therapist, specializing in treating couples in crisis with affair recovery and pre-marital counseling. As an individual client, my approach of CBT & DBT techniques lets me dive deep to help you reflect and gain insight that may evade you.

Available virtually

A headshot image of Portia Davis

Portia Davis

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Portia Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Portia has a Master of Science (MS) in Community Counseling from Wilmington University.

Arizona
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Stress
Style
Responsive
Warm
Empowering

I'm a Licensed Professional Counselor (LPC). I help adolescents, young adults, and adults navigate anxiety, depression, ADHD, and life transitions. My approach is warm, collaborative, and evidence-based, providing a compassionate, nonjudgmental space where you can build on your strengths, heal, and move forward with confidence.

Available virtually

A headshot image of Antonio Fernandez

Antonio Fernandez

LCSW
•
22+ years

Licensed Clinical Social Workers (LCSWs), like Antonio Fernandez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Antonio has a Master of Social Work (MSW) from Walla Walla College.

Tucson, AZ
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Insightful
Attuned
Collaborative

My approach is holistic, addressing soul wounds created by past experiences to help you heal in the present and live in balance. Whether your pain stems from family experiences, childhood trauma, or adult challenges, healing is possible. I work with diverse cultures and offer bilingual services.

Available virtually

A headshot image of Leslie Westfield Baxter

Leslie Westfield Baxter

LP
•
36+ years

Licensed Psychologists (LPs), like Leslie Westfield Baxter, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Doctor of Philosophy in Psychology from University Of Oregon and a Master in Counseling/Psychology from Portland State University.

Arizona
Specialties
Anxiety
Depression
First Responders
Relationship Issues
Trauma and PTSD
Style
Outcome-oriented
Candid
Affirming

I’m Dr. Leslie Baxter. As a licensed psychologist across CA, NV, and AZ with multi-state telehealth registration, I provide secure, HIPAA-compliant online therapy. If you are navigating anxiety, depression, trauma, PTSD, or a difficult life transition, I am here to help.

Available virtually

A headshot image of David Kolker

David Kolker

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like David Kolker, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Master of Social Work (MSW) from Florida Atlantic University.

Arizona
Specialties
Anxiety
Infidelity
Relationship Issues
Sexual Addiction
Substance Use
Style
Insightful
Candid
Collaborative

I am glad you're here. I'm a therapist—and more importantly, a real person who genuinely wants to help. Reaching out isn't easy, but I'm so glad you did. I come from a clinical approach of Attachment Theory, whereby we will see how childhood issues have shaped who we are today.

Available virtually

A headshot image of Marina Randall

Marina Randall

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Marina Randall, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marina has a Master of Science in Social Work (MSSW), Community and Admin Practice from The University of Texas at Arlington.

Arizona
Specialties
Anxiety
Depression
LGBTQIA+
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I'm so glad you are here! If you're looking for a therapist who genuinely wants to collaborate with you on your journey, then you are at the right place.

Available virtually

A headshot image of Deshanaye Williams

Deshanaye Williams

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Deshanaye Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deshanaye has a Master of Social Work (MSW) from Arizona State University.

Phoenix, AZ
Specialties
Anxiety
Life Transitions
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

I'm glad you're here. I help clients navigate challenges and achieve their goals with clarity and confidence. My practice is grounded in compassion, collaboration, and practical strategies tailored to your unique needs. Let's work together to create meaningful, lasting change.

Available virtually

A headshot image of Rita Weatherholt

Rita Weatherholt

Recognized for high quality patient care

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Rita Weatherholt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rita has a Master of Science (MS) in Counseling from University of Phoenix.

Tucson, AZ
Specialties
Addiction
Anxiety
Depression
Grief
LGBTQIA+
Style
Exploratory
Approachable
Curious

I find gratitude to each client who has allowed me to share and work with them in their journey of growth and healing.

Available virtually

A headshot image of Jennifer Kizer

Jennifer Kizer

Recognized for high quality patient care

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Jennifer Kizer, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master's in Counseling (MC) from Ottawa University.

Glendale, AZ
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Spiritual
Curious

I help people heal deeply and reconnect with their true selves. I work with clients who have experienced trauma, toxic relationships, anxiety, burnout, or disconnection from who they are. My approach blends EMDR, somatic therapy, mindfulness, and spiritual integration to support healing on every level.

Available virtually

A headshot image of Jennifer O'Neill

Jennifer O'Neill

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Jennifer O'Neill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Community Counseling from University of Phoenix.

Arizona
Specialties
Trauma and PTSD
Style
Insightful
Warm
Curious

I help people who feel stuck, weighed down, or disconnected find their way back to themselves. Whether you’re moving through a life transition, healing from trauma, or feeling creatively blocked, I offer a space where you can feel safe, supported, and truly seen. Together, we’ll work gently and honestly toward healing, grow

Available virtually

A headshot image of Suzanne Basco

Suzanne Basco

LPC
•
5+ years

Licensed Professional Counselors (LPCs), like Suzanne Basco, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Suzanne has a Master's in Counseling (MC) Professional Counseling from Grand Canyon University.

Arizona
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I create a supportive and empowering space where healing feels both meaningful and approachable. I specialize in working with individuals navigating serious mental illness, dual diagnosis, personality disorders, anxiety, depression, life transitions, and trauma.

Available virtually

A headshot image of Erica Delgado

Erica Delgado

Many new patients continue care with this provider

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Erica Delgado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Erica has a Master of Science (MS) in Marriage and Family Therapy from Brigham Young University.

Arizona
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Exploratory
Warm
Curious

I'm a Licensed Marriage and Family Therapist, who specializes in Women’s health. I am a client-centered EMDR-certified therapist. With compassion and empathy, I aim to help women heal from trauma, overcome anxiety and depression, build confidence, and step into their power with assertiveness and self-trust.

Available virtually

A headshot image of Ana Taylor

Ana Taylor

Many new patients continue care with this provider

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Ana Taylor, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Professional Counseling from Grand Canyon University.

Gilbert, AZ
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Candid
Supportive

I am so glad that you are here. My primary focus is anxiety, depression, stress, and life transitions — whether that's navigating a major change, feeling stuck, or simply trying to manage the day-to-day weight of things. I strive to create and provide a transparent, authentic space, free of judgment, that allows you to be YOU.

Available virtually

A headshot image of Daniel Blitch

Daniel Blitch

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Daniel Blitch, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniel has a Masters of Arts (MA) Counseling Psychology from National University.

Arizona
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Stress
Style
Exploratory
Candid
Affirming

I come from a background consisting of over a decade of clinical and forensic experience, working with vulnerable populations and those afflicted with many types of mental health diagnoses and disorders. I obtained a Masters Degree in Counseling Psychology and have been practicing as a licensed professional since April of 2024.

Available virtually

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