Connect with Acceptance and Commitment (ACT) therapy in California

Counseling is a great step to assist in identifying goals and beginning forward progress. Life brings challenges and obstacles, and sometimes we are so close to a problem that we can't see the full picture. I am here to help.

Finding the right therapist can feel overwhelming. My goal is to create a space that feels safe, genuine, and human. I’m warm, transparent, empathetic, and occasionally bring some edgy humor. You can show up exactly as you are, without judgment, while we explore what’s keeping you stuck and what you want to change.

I know that reaching out for therapy can feel intimidating, and my goal is to make that first step feel a little easier. I provide a warm, compassionate, and nonjudgmental space where children, adolescents, and young adults can safely explore life's challenges, build resilience, and work toward meaningful, lasting change.

You don’t have to come to therapy with the right words, all the answers, or a perfectly put-together life. Sometimes you just need a place where you can stop pretending everything is okay and talk honestly about what’s really going on. I’ll meet you where you are, listen without judgment, and work alongside you.

I am a trauma-informed and culturally responsive therapist who supports individuals navigating anxiety, depression, stress, relationship challenges, and major life transitions. I provide a supportive, nonjudgmental space where you can feel heard, explore challenges, and develop practical tools for meaningful change.

I am a California-licensed Marriage and Family Therapist (LMFT/93431). I am bilingual and bicultural with over 15 years of clinical experience. I utilize my cultural sensitivity to understand my clients' struggles.

With over 26 years of experience, I have dedicated passionately more than half of my life to supporting children, individuals, couples, and families through the challenges and opportunities that life presents. I see my role as walking alongside people during some of the most important and difficult chapters of their lives.

With nearly a decade of experience, I support helpers, caregivers, advocates, and service-oriented people. Those who give endlessly to others and struggle to receive. We create space to process trauma, support your nervous system, and reclaim your limits, your voice, and your sense of worthiness- one that isn't just tied to what you accomplish.

As a Latina therapist, I understand the importance of family, faith, culture, and community. I recognize that in many of our families, reaching out for support can sometimes be difficult, but I believe that seeking help is a reflection of strength, courage, and a commitment to personal and family well-being.

I am passionate about helping people work through life's challenges and achieve meaningful personal growth. I strive to provide a supportive, compassionate environment where clients feel heard, understood, and empowered. My goal is to help individuals overcome obstacles, build on their strengths, and become the best versions of themselves.

I am a California-licensed Clinical Social Worker with a Master's degree in social work and a second undergrad in Religious and Philosophical Studies. My combination of education and personal application of psychology, sociology, and spirituality has reduced my negative self-perceptions and increased skills that are passed on to my clients.

Are there thoughts, feelings or behaviors that keep you from experiencing peace in the present moment? Together, we will work to understand and to navigate choices in your daily life that obstruct your peace and happiness.

Painful experiences can leave you feeling stuck, overwhelmed, or disconnected from the life you want. I specialize in helping adults heal from childhood and adult physical, sexual, and emotional trauma; military trauma; addiction and recovery; grief; anxiety; depression; and life’s “little t” traumas. If ready for change, I invite you to reach out.

For nearly 30 years, I have had the privilege of working as a therapist and walking alongside teens, adults, and families through some of life’s most challenging and meaningful moments. My passion for this work comes from a deep belief that every person has a story, and that being truly seen, heard, and understood can be incredibly healing.

I work with people struggling with ADHD symptoms, anxiety, and depression. I've worked with people from all walks of life, from reality TV stars to new parents struggling with the transition into parenthood. We all struggle with something at some point in our lives, and I'm here to help you.

Facing changes that feel difficult to navigate? I help clients with anxiety, depression, stress, & trauma with compassion and empathy. My goal is to provide a safe, supportive space where you feel comfortable exploring your thoughts and emotions while working toward greater clarity, healing, and personal growth.

Congratulations! You have taken the first steps in the journey to your goal(s). I am extremely grateful you are considering me to partner up with. I consider my relationships as instrumental in learning who I am. The relationships that most speak to who I am include being a spouse, father, brother, son, colleague, and friend.

Sometimes, having someone who truly listens and understands can make all the difference. I strive to create a compassionate and supportive space where clients can feel comfortable being themselves, explore what they’re going through, and develop the tools they need to move forward. If you’re ready to take that first step, I’m here for the journey.

Feeling stuck or overwhelmed can be exhausting, but you don’t have to figure it out alone. I support clients who are navigating anxiety, self-doubt, and big life transitions with curiosity, compassion, and a steady presence. Together, we work toward helping you feel more grounded, more confident, and more connected to yourself.

Everyone deserves to have their story heard and responded to with empathy, compassion, and care. Imagine the comfort of being wrapped in your warmest blanket with a soothing beverage on a really cold or rainy day. While every session may not feel that way, I strive to create a warm, safe environment as we begin the therapy journey.

A native New Yorker who grew up mostly in the San Fernando Valley, I graduated from New York University with a Bachelors of Fine Arts in Drama in 2001, and earned my Masters in Marriage and Family Therapy at the University of Southern California in 2009.

Taking this first step toward therapy takes real courage, and I'am glad you are here. I work with people navigating life's transitions - big changes, tough seasons, or just feeling stuck. I offer a warm, honest connection and creative tools to help your way forward. If this resonates with you, I will be honored to connect.

I provide a supportive, nonjudgmental space where clients can explore anxiety, trauma, stress, life transitions, and self-esteem challenges. My approach combines insight, practical tools, and emotional support to help clients feel more grounded, empowered, and connected to themselves.

Many people struggle with anxiety, depression, or just feel stuck in unhealthy patterns. As a therapist, my job is to offer you a judgment-free space where you can come just as you are and begin the work of healing and personal growth. With understanding and support, I believe everyone can find joy and become more empowered in their lives.

I am a licensed psychotherapist that believes therapy should feel like a genuine conversation, not an interview. My goal is to create a space where you can be honest, understood, and challenged in ways that help you move forward. Together, we'll help you build a life that feels more meaningful and manageable.