Connect with Independence providers in Sacramento, CA for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Adrian O'Donnell

Adrian O'Donnell

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian O'Donnell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

California
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I work with adults and couples struggling with anxiety, depression, relationship issues, addictions, and trauma.

Available virtually

A headshot image of Alisa Sierras

Alisa Sierras

Recognized for high quality patient care

LMFT
•
13+ years

Licensed Marriage and Family Therapists (LMFTs), like Alisa Sierras, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alisa has a Master of Arts (MA) in Counseling Psychology from Notre Dame De Namur University.

California
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

Therapy is a big step and can sometimes feel scary. I want you to know you dare to take this step. I am passionate about meeting you and guiding you in your healing journey. I provide a safe and empathetic place that fosters insight, acceptance, and self-compassion.

Available virtually

A headshot image of Laura Castro

Laura Castro

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Laura Castro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Laura has a Master of Science (MS) in Master of Science in Counseling, Marriage, Family, and Child Therapy from University of Phoenix.

California
Specialties
Anxiety
Depression
Family Conflict
Self Esteem
Stress
Style
Responsive
Attuned
Empowering

My therapeutic philosophy is rooted in empathy, collaboration, and a strength-based approach. I view each client as a unique individual shaped by their relationships and life experiences. I am committed to helping you navigate challenges, build resilience, and cultivate meaningful connections.

Available virtually

A headshot image of Kirby Wohlander

Kirby Wohlander

Recognized for high quality patient care

LCSW
•
47+ years

Licensed Clinical Social Workers (LCSWs), like Kirby Wohlander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

San Diego, CA
Specialties
Addiction
Anxiety
Bipolar Disorder
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I have broad experience working with individuals, couples, and families. I understand the challenges of military life, disabilities, raising a family, balancing work and family, and substance use.

Available virtually

A headshot image of Ericka Paez

Ericka Paez

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Ericka Paez, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ericka has a Master of Social Work (MSW) in Community Organizing from San Diego State University.

California
Specialties
Cultural Stress
Depression
Men's Issues
Trauma and PTSD
Women's Issues
Style
Directive
Candid
Affirming

I'm a military veteran who served in the 82nd Airborne and spouse of a veteran turned first responder. I bring a multilayered, experienced approach to understanding what you're going through. My family is blended, and we've navigated that dynamic for over a decade.

“She truly listens, stays accountable to both me and herself, is up front, honest, and isn't afraid to meet me exactly where I am and go where I need to go. I particularly appreciate her personal touches that make me feel more connected and understood during our sessions. I'm pretty sure she could treat someone with any level of experience in therapy. I, personally, have been at this over 20 years with lots of experience, many modalities, and lots of study. It is difficult for me to find a therapist that can keep up AND wrangle me when necessary, and Ericka is simply a real person that is very good at what she does. So glad I finally found her! I also know that no matter what happens in our professional relationship, perceived positive or negative, we WILL talk through it and she makes it a SAFE place to explore and better understand whatever I'm experiencing. Simply, I feel safe, heard, and appreciated as a person for my struggles and my striving, as a client of Ericka Paez.”

Available virtually

A headshot image of Jacqueline Valdovinos

Jacqueline Valdovinos

Recognized for high quality patient care

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Jacqueline Valdovinos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Science (MS) in Counseling Psychology, Marriage & Family Therapy from Mount St. Mary's University.

Gardena, CA
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Sexual Abuse
Style
Insightful
Gentle
Motivational

I want to help people make positive changes in their lives by breaking dysfunctional patterns and cycles. I provide a safe place to talk from an objective and nonjudgemental stance.

Available virtually

A headshot image of Kristian Elliott

Kristian Elliott

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Kristian Elliott, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristian has a Master's in Counseling (MC) from University of San Francisco.

San Francisco, CA
Specialties
Anxiety
Life Transitions
Stress
Style
Outcome-oriented
Attuned
Collaborative

I specialize in anxiety, depression, stress, and life transitions using person-centered therapy and cognitive behavioral therapy to help my clients work towards their goals and start feeling improvement in their daily lives.

Available virtually

A headshot image of Carol Grisham

Carol Grisham

Recognized for high quality patient care

LMFT
•
36+ years

Licensed Marriage and Family Therapists (LMFTs), like Carol Grisham, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carol has a Master of Arts (MA) in Marriage, Family & Child Therapy from California Family Study Center.

Jamul, CA
Specialties
Anxiety
Depression
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Supportive

I utilize Cognitive Behavioral Therapy (often referred to as Talk Therapy) and other modalities, such as psychodynamic therapy, in my therapeutic approach to enable clients to better understand their processes. The goal is to help them feel more empowered and better able to cope with life's challenges.

Available virtually

A headshot image of Angela Garcia

Angela Garcia

Recognized for high quality patient care

LPCC
•
13+ years

Licensed Professional Clinical Counselors (LPCCs), like Angela Garcia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master in Counseling (MC) from University of Northern Colorado.

Gilroy, CA
Specialties
Addiction
Bipolar Disorder
Mood Disorders
Substance Use
Style
Outcome-oriented
Attuned
Affirming

I am an LPCC and have been in the mental health field for about 11 years. My specialty and love is working with clients in the criminal justice system and mental health/drug court. However, I also love working with all individuals to help them create opportunities to change their lives.

Available virtually

A headshot image of Marc Komori Stager

Marc Komori Stager

Recognized for high quality patient care

LCP
•
18+ years

Licensed Clinical Psychologists (LCPs), like Marc Komori Stager, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marc has a Doctor of Psychology (PSYD) from California Institute of Integral Studies.

California
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Warm
Curious

Has your life gotten to a place where you are finally considering therapy? Getting to this place isn't fun for most people. If you are looking for a guide and a companion along the way, then please consider getting in touch.

Available virtually

A headshot image of Roxanna Lara

Roxanna Lara

Recognized for high quality patient care

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Roxanna Lara, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxanna has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Attuned
Curious

I am Mexican-American and speak fluent Spanish. I have experience in social work and therapy and truly love what I do.

Available virtually

A headshot image of Cherstan Crawford

Cherstan Crawford

Recognized for high quality patient care

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Cherstan Crawford, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cherstan has a Master of Science (MS) Counseling from University of Phoenix.

Barstow, CA
Specialties
Anxiety
Codependency
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Supportive

My goal is to provide a space of safety, no judgment, encouragement, and support. I have experience working with anxiety, codependency, self-esteem issues, and teaching tools to help manage all of life’s transitions. I’m passionate about empowerment, the development of a growth mindset, and helping people live life as their best and highest selves.

“She listens and actually holds a conversation with you instead of just talking at you, which is great.”

Available virtually

A headshot image of Shayann Singh

Shayann Singh

Recognized for high quality patient care

LPCC
•
8+ years

Licensed Professional Clinical Counselors (LPCCs), like Shayann Singh, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shayann has a Masters of Clinical Psychology from Vanguard University.

Santa Ana, CA
Specialties
Anxiety
Coping Skills
Depression
Grief
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

I offer a safe, nonjudgmental space where you can share your experiences and feel accepted. My passion lies in accompanying people as they navigate their struggles, providing support and guidance to help them regain confidence and find their empowered selves. I believe each person has inner strength waiting to be unlocked.

“Shay is great at meeting the client where they’re at. She will let me disclose what I'm comfortable disclosing and is patient when she knows there are deeper things to talk about but is willing to wait until I am ready to disclose that information.”

Available virtually

A headshot image of Martha Baldwin

Martha Baldwin

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Martha Baldwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from California State University, Sacramento.

Turlock, CA
Specialties
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

I work with adults and young adults dealing with anxiety, depression, and stress. Using Person-Centered, Cognitive Behavioral, and Dialectical Behavioral approaches, I help clients make progress and feel better in their healing journey.

“I have made the most progress with Martha and would recommend her to anyone that is mentally or emotionally struggling. She has helped me be in a better place.”

Available virtually

A headshot image of Alyss Gunston-Parks

Alyss Gunston-Parks

Many new patients continue care with this provider

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Alyss Gunston-Parks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alyss has a Master of Social Work (MSW) from San Diego State University.

San Diego, CA
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Responsive
Warm
Supportive

I am a dedicated therapist specializing in depression, anxiety, and managing life’s everyday challenges who offers a safe and supportive space for healing and growth. With a deep passion for helping others, I prioritize each person’s well-being and tailor care to meet their unique needs.

Available virtually

A headshot image of April Alexander

April Alexander

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like April Alexander, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Social Work (MSW) from California State Polytechnic University, Humboldt.

Eureka, CA
Specialties
Anxiety
Chronic Illness
Life Transitions
Trauma and PTSD
Style
Responsive
Candid
Supportive

I work with adults dealing with anxiety, trauma, PTSD, life transitions, and chronic illness or pain. My approach centers on creating a supportive space where we can address what's bringing you to therapy and work toward meaningful change.

Available virtually

A headshot image of Roxana Preciado

Roxana Preciado

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Roxana Preciado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Roxana has a Master of Science (MS) in Marriage and Family Therapy from California State University, Los Angeles.

Duarte, CA
Specialties
Anxiety
Depression
LGBTQIA+
Trauma and PTSD
Style
Exploratory
Approachable
Curious

I believe healing starts in a safe space where you feel truly free to be seen, heard, and empowered to be the best version of yourself. I'm passionate about providing mental health services while emphasizing cultural humility and competency.

Available virtually

A headshot image of Elias Bekele

Elias Bekele

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Elias Bekele, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elias has a Master of Arts (MA) in Marriage and Family Counseling from Southern California Seminary.

Escondido, CA
Specialties
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Affirming

I am a California-licensed Marriage and Family Therapist (LMFT/93431). I am bilingual and bicultural with over 15 years of clinical experience. I utilize my cultural sensitivity to understand my clients' struggles.

Available virtually

A headshot image of Sofia Cardenas

Sofia Cardenas

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Sofia Cardenas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sofia has a Master of Science (MS) in Psychology: Marriage and Family Therapy from Mount Saint Mary's University, Los Angeles.

Pacoima, CA
Specialties
Anxiety
Depression
Relationship Issues
Style
Exploratory
Warm
Supportive

I am dedicated to creating a safe and supportive space where you can work towards healing, growth, and self-discovery. I specialize in helping clients navigate life's challenges with compassion and expertise.

Available virtually

A headshot image of Benzion Perez

Benzion Perez

Recognized for high quality patient care

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Benzion Perez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benzion has a Master of Science (MS) in Marital and Family Therapy from Fuller Theological Seminary.

Pomona, CA
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Candid
Collaborative

I want to work with people who are willing to try something new, to try something different, to take risks, to be vulnerable, to explore, and to discover. I want to extend myself to those finding themselves ready to push through conflicts by collaborating with me on the process of being honest and comfortable in our skin.

Available virtually

A headshot image of Karina Cortes

Karina Cortes

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Karina Cortes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karina has a Master of Social Work (MSW) in Health from University of Southern California and a Master of Public Health (MPH) from University of Southern California.

Gardena, CA
Specialties
Self Esteem
Women's Issues
Style
Responsive
Warm
Curious

I focus on helping you identify and build on your individual strengths. Together, we'll explore what matters most to you and create a path toward improved well-being and quality of life.

Available virtually

A headshot image of Eliverto Elias

Eliverto Elias

Recognized for high quality patient care

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Eliverto Elias, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eliverto has a Master's in social work at California State University Stanislaus from Bachelor's in Criminal Justice Management at Union Institute & University.

Monterey, CA
Specialties
Alcohol Use
Behavioral Issues
Grief
Impulse Control Disorders
drugAbuse
Style
Practical
Attuned
Collaborative

I provide individual therapy to adolescents and adults. I have experience assessing and treating a variety of mental health symptoms and disorders in both English and Spanish.

“Every session went great, and he was always professional and compassionate with my situation.”

Available virtually

A headshot image of Dzenana Tiric

Dzenana Tiric

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Dzenana Tiric, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dzenana has a Master's in Counseling (MC) Marriage and Family Therapy from California State University, Sacramento.

Roseville, CA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Warm
Supportive

I am a person-centered therapist who helps you address current struggles using different approaches tailored to your needs. I believe in creating a warm, accepting, safe, and nonjudgmental environment that allows for self-exploration and raises self-compassion and acceptance.

Available virtually

A headshot image of Ana Margarita Ramos

Ana Margarita Ramos

Recognized for high quality patient care

LMFT
•
4+ years

Licensed Marriage and Family Therapists (LMFTs), like Ana Margarita Ramos, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana Margarita has a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Anxiety
Depression
Family Conflict
Parenting
Trauma and PTSD
Style
Outcome-oriented
Gentle
Supportive

I am a dynamic therapist who strongly believes in meeting people where they are in their mental health journey. I have experience restoring both individuals and families, working compassionately with diverse populations.

Available virtually

A headshot image of Maria Marquez

Maria Marquez

Recognized for high quality patient care

LMFT
•
27+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Marquez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Master of Science Psychology (MSPSY) from Antioch College.

California
Specialties
Anxiety
Coping Skills
Cultural Stress
Depression
Women's Issues
Style
Insightful
Warm
Affirming

Welcome to my page! I am a bilingual, bicultural therapist, and I have been a licensed therapist for over 30 years. I still love doing therapy and helping people despite my 30-plus years in this field.

Available virtually

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