Connect with Sleep or Insomnia therapists in Rancho Cucamonga, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Leah Hellerstein

Leah Hellerstein

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Leah Hellerstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leah has a Masters of Public Health (MPH) from University of California, Berkeley and a Master of Social Work (MSW) from University of California, Berkeley.

California
Specialties
Sleep or Insomnia
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Responsive
Warm
Supportive

I have clinical experience in medical social work, home health, geriatrics, and end of life care. My full time work is managing a team of social workers and support staff in Hospice. I have years of experience in medical systems and work as a virtual therapist.

Available virtually

A headshot image of Martha Baldwin

Martha Baldwin

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Martha Baldwin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martha has a Master of Social Work (MSW) from California State University, Sacramento.

Turlock, CA
Specialties
Sleep or Insomnia
Anxiety
Cultural Stress
Depression
Life Transitions
Stress
Style
Exploratory
Gentle
Collaborative

I work with adults and young adults dealing with anxiety, depression, and stress. Using Person-Centered, Cognitive Behavioral, and Dialectical Behavioral approaches, I help clients make progress and feel better in their healing journey.

“I have made the most progress with Martha and would recommend her to anyone that is mentally or emotionally struggling. She has helped me be in a better place.”

Available virtually

A headshot image of Destinee Stewart

Destinee Stewart

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Destinee Stewart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Destinee has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Coping Skills
Domestic Violence
Life Transitions
Self Esteem
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Seeking support can feel overwhelming, but you don’t have to face life’s challenges alone. I provide a warm, nonjudgmental space where adults can heal from trauma, manage anxiety and depression, build confidence, and develop practical tools to create meaningful change and improve overall well-being.

Available virtually

A headshot image of Teresa Alvarado

Teresa Alvarado

LMFT
•
15+ years

Licensed Marriage and Family Therapists (LMFTs), like Teresa Alvarado, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Mood Disorders
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Gentle
Affirming

Sometimes life hands us difficult moments. That could include depression, anxiety, low-self-esteem, maybe grief, amongst other things. My job as a therapist is to provide you with the tools to help you navigate through these challenging moments but also give you the space where you will feel at ease to share them.

Available virtually

A headshot image of Darryl Gilmer

Darryl Gilmer

Recognized for high quality patient care

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Darryl Gilmer, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darryl has a Master of Science in Psychology (MSPSY) from Chapman University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Approachable
Supportive

I work with couples and individuals navigating relationship challenges, depression, anxiety, and trauma. My approach is warm and relational, emphasizing the healing power of connection both within your relationships and between us in therapy.

Available virtually

A headshot image of Anne Ottenweller

Anne Ottenweller

Recognized for high quality patient care

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Anne Ottenweller, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master's in Counseling (MC) in Marriage and Family Therapy from California State University, Hayward.

Oakland, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Warm
Empowering

Are you feeling overwhelmed by your relationships and responsibilities? Do you feel pressured by the external expectations of you, and unsure about how to build your best life? Let's connect.

Available virtually

A headshot image of Herbert Wright

Herbert Wright

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Herbert Wright, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Herbert has a Master in Counseling (MC) in Counseling Psychology from National University.

Carson, CA
Specialties
Sleep or Insomnia
Borderline Personality
Schizophrenia
Substance Use
Style
Outcome-oriented
Spiritual
Motivational

I specialize in Humanistic / Existential, CBT, Object Relations, Solution-Focused, and Structural Family Therapy.

Available virtually

A headshot image of Jennifer Lopez

Jennifer Lopez

Recognized for high quality patient care

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Jennifer Lopez, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts from California Baptist College.

California
Specialties
Sleep or Insomnia
Aging
Cultural Stress
Depression
Grief
Stress
Style
Insightful
Warm
Empowering

I am a Licensed Marriage & Family Therapist with over 13 years of experience. I love coffee, a good writing pen, a cozy sweater, and a great podcast. I love working with people, and this field has given me purpose and drive. I feel honored to walk alongside you.

Available virtually

A headshot image of Andrew Spaulding

Andrew Spaulding

LMFT
•
26+ years

Licensed Marriage and Family Therapists (LMFTs), like Andrew Spaulding, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Science (MS) from California State University East Bay.

El Dorado Hills, CA
Specialties
Sleep or Insomnia
Anxiety
Family Conflict
Grief
Older Adult
Trauma and PTSD
Style
Outcome-oriented
Approachable
Empowering

I am excited to be joining the Rula team and look forward to meeting with you to see if we are a good fit given your emotional and relational needs, goals, and preferences. My specialty areas include trauma treatment, grief and loss, recovering from abuse, professional and relationship coaching, and working with children, youths, and parents.

Available virtually

A headshot image of Adrian O'Donnell

Adrian O'Donnell

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Adrian O'Donnell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Adrian has a Master of Arts (MA) in Counseling Psychology from Pacifica Graduate Institute.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I work with adults and couples struggling with anxiety, depression, relationship issues, addictions, and trauma.

Available virtually

A headshot image of Mackenzie Mcnabb

Mackenzie Mcnabb

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Mackenzie Mcnabb, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mackenzie has a Master of Social Work (MSW) from California State University, Long Beach.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Affirming

I’m glad you’re here! Starting therapy can be tough, but in our first session we will focus on getting to know you, because you are the expert of yourself. We’ll talk about what led you to therapy, but also about who you are as a person. We will work together to come up with a path forward toward achieving a feeling of strength.

Available virtually

A headshot image of Martina Galvan

Martina Galvan

Recognized for high quality patient care

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Martina Galvan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Martina has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Responsive
Attuned
Supportive

I'm here to support your journey. I provide a warm, collaborative space where you can slow down, feel understood, and create meaningful change. Together, we’ll explore patterns that keep you feeling stuck, strengthen your resilience, and help you move toward a more connected, fulfilling life.

Available virtually

A headshot image of Richard Sypniewski

Richard Sypniewski

LPCC
•
13+ years

Licensed Professional Clinical Counselors (LPCCs), like Richard Sypniewski, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richard has a Masters of Science in Education, School Counseling, Counseling, LPCC from California State University, San Bernardino.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

Are you looking to create a new life narrative-story rooted in your strengths? I use Narrative Therapy to help you identify and reshape unhelpful thoughts while rewriting new useful stories.

Available virtually

A headshot image of Alfredo Lozano

Alfredo Lozano

Recognized for high quality patient care

LMFT
•
17+ years

Licensed Marriage and Family Therapists (LMFTs), like Alfredo Lozano, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfredo has a Master's in Counseling (MC) in Marriage and Family Therapy from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Mood Disorders
Relationship Issues
Style
Insightful
Approachable
Curious

Feeling overwhelmed, stuck, or just ready for change? You don’t have to figure it out alone. I’m a bilingual therapist (English/Spanish) who helps adults find clarity and relief through practical, compassionate support. If you’re looking for a safe space to be fully yourself and start feeling better, reach out. I’m excited to meet you.

Available virtually

A headshot image of Leslie Shadrick

Leslie Shadrick

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Leslie Shadrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Leslie has a Master of Science in Social Work (MSSW) from California State University Stanislaus.

Stockton, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Self Esteem
Style
Outcome-oriented
Approachable
Supportive

I am a Licensed Clinical Social Worker. As a therapist, I am committed to helping you work towards a place of healing while providing a safe and supportive environment, allowing you to process your thoughts and feelings.

Available virtually

A headshot image of Patricia Lamas

Patricia Lamas

Recognized for high quality patient care

LMFT
•
9+ years

Licensed Marriage and Family Therapists (LMFTs), like Patricia Lamas, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patricia has a Master in Counseling (MC) Preparation for the Marriage and Family Therapist License from California State University, Fullerton.

Riverside, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Warm
Supportive

I work with adult men and women and specialize in anxiety, stress, depression, life transitions, and grief. I use Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Solution-Focused Therapy to help clients develop new skills, make progress, and start feeling better.

Available virtually

A headshot image of Maria Rohde

Maria Rohde

LMFT
•
35+ years

Licensed Marriage and Family Therapists (LMFTs), like Maria Rohde, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria has a Masters of Arts (MA) from CALIFORNIA STATE UNIV NORTHRIDGE.

California
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Panic Attacks
Relationship Issues
Style
Insightful
Attuned
Empowering

Join me in the healing journey, in which we will use the problems that life has delivered as gifts which help us recognize and release outdated reactions, thoughts and patterns, and live a more fulfilling, authentic and satisfying life.

Available virtually

A headshot image of John Ojewole

John Ojewole

Recognized for high quality patient care

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like John Ojewole, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Science (MS) in Counseling Psychology from California State University, Hayward.

Concord, CA
Specialties
Sleep or Insomnia
Anger Management
Coping Skills
Mood Disorders
Relationship Issues
Stress
Style
Practical
Spiritual
Supportive

I offer psychotherapeutic services to diverse populations, utilizing evidence-based approaches such as CBT, DBT, Solution-Focused Brief Therapy, and Christian Counseling. My focus is on supporting individuals, couples, and families in addressing their mental health challenges.

Available virtually

A headshot image of Cindia Estrada

Cindia Estrada

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Cindia Estrada, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cindia has a Master in Counseling (MC) in Psychology Holistic Counseling from National University.

San Martin, CA
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Stress
jobStress
Style
Practical
Gentle
Supportive

I get it. It is becoming more difficult to find balance in a rapidly changing world. Increasing work and personal demands, constant connectivity, and the pace of modern life can leave us feeling overwhelmed and overstimulated. I’m passionate about guiding clients to slow down, regulate their nervous system, and create more balance in their lives.

Available virtually

A headshot image of Cusanda Howard

Cusanda Howard

Recognized for high quality patient care

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Cusanda Howard, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cusanda has a Master of Science (MS) in Counseling (Marriage and Family Therapy) from San Francisco State University.

Suisun City, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Practical
Candid
Collaborative

Starting therapy is a big step. Life is complicated, and talking about trauma, grief, loss, depression, and anxiety can feel vulnerable. I'm here to offer you a space to talk about things you can't share with others. There's no judgment or right or wrong thing to say. I'll help you navigate life's circumstances and find a new normal.

Available virtually

A headshot image of Carrie Christensen

Carrie Christensen

Recognized for high quality patient care

LCSW

Licensed Clinical Social Workers (LCSWs), like Carrie Christensen, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carrie has a Master of Social Work (MSW) from Western New Mexico University.

Coalinga, CA
Specialties
Sleep or Insomnia
Anger Management
Anxiety
Codependency
Depression
Stress
Style
Insightful
Spiritual
Motivational

I offer compassionate, trauma-informed therapy for the parts of you carrying stress, self-doubt, grief, old wounds, or repeating cycles that no longer serve you. Together, we explore patterns with curiosity, not judgment, while building practical tools for healing, regulation, and deeper connection to yourself.

Available virtually

A headshot image of Dawn Riley

Dawn Riley

Recognized for high quality patient care

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Dawn Riley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dawn has a Master of Science Psychology (MSPSY) from National University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with adolescents, individuals, couples, and families, specializing in anxiety, depression, and communication. My main approach is Cognitive Behavioral Therapy so that clients get quicker relief from their symptoms.

Available virtually

A headshot image of Alex Andrade

Alex Andrade

LCP
•
9+ years

Licensed Clinical Psychologists (LCPs), like Alex Andrade, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alex has a Doctor of Clinical Psychology from Roosevelt University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Life Transitions
Men's Issues
Relationship Issues
Style
Insightful
Attuned
Empowering

I’m Dr. Alex L. Andrade Jr., a licensed clinical psychologist with nearly 15 years of experience. I work with adults experiencing anxiety, depression, trauma, stress, substance use, grief, life changes, relationship concerns, and other challenges, providing individualized psychotherapy tailored to your needs and goals.

Available virtually

A headshot image of Kristine Wegman

Kristine Wegman

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Kristine Wegman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristine has a Master of Social Work (MSW) from San Diego State University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Style
Insightful
Approachable
Collaborative

I support clients on their wellness journey, bringing humor and gratitude into managing depression, anxiety, trauma, and addiction. I believe therapy works best when we can connect authentically and find moments of lightness even in difficult times.

Available virtually

A headshot image of Lana Mak-Phanitsiri

Lana Mak-Phanitsiri

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Lana Mak-Phanitsiri, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lana has a Master of Social Work (MSW) from California State University, Fresno.

California
Specialties
Sleep or Insomnia
Child Abuse or Neglect
Depression
Family Conflict
Grief
Relationship Issues
Style
Exploratory
Approachable
Collaborative

I live for a passion for helping people navigate life's toughest transitions. I believe therapy is a collaborative process, and I focus on creating a non-judgmental space where you can explore your thoughts freely.

Available virtually