Connect with Sleep or Insomnia therapists in San Diego, CA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Chanelle Catuogno

Chanelle Catuogno

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Chanelle Catuogno, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chanelle has a Master of Social Work from Arizona State University.

California
Specialties
Sleep or Insomnia
ADHD
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Affirming

I work with adolescents and young adults navigating addiction, trauma, ADHD, mood disorders, anxiety, depression, and transitioning to adulthood. I provide support to those feeling overwhelmed by personal struggles and those struggles that have been passed down generationally.

Available virtually

A headshot image of Sherrell Fairley

Sherrell Fairley

LMFT
•
11+ years

Licensed Marriage and Family Therapists (LMFTs), like Sherrell Fairley, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherrell has a Master of Arts in Marriage and Family Therapy from Hope International University.

California
Specialties
Sleep or Insomnia
Anxiety
Grief
Trauma and PTSD
Style
Practical
Approachable
Affirming

I provide a warm, supportive, and honest space where individuals can heal from painful experiences, better understand their emotional triggers, and develop practical tools for creating meaningful change. My approach is collaborative and active, combining compassion with evidence-based strategies to help you move forward with greater clarity.

Available virtually

A headshot image of Sandeep Sabapathy

Sandeep Sabapathy

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Sandeep Sabapathy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sandeep has a Master of Social Work from University of California, Berkeley.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Coping Skills
Depression
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

What does your perfect day look like? Maybe it's foggy. Maybe it feels scary. Maybe it feels too far. I help clients journey from where they are to where they want to be. My goal is to help you navigate the journey while feeling present, confident, and resilient, giving new meaning to "it's not the destination but the journey that matters."

Available virtually

A headshot image of Keturah Hood

Keturah Hood

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Keturah Hood, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Keturah has a Master of Social Work (MSW) from California State University, Hayward.

California
Specialties
Sleep or Insomnia
Anxiety
Gender Identity
Life Transitions
Relationship Issues
Self Esteem
Style
Practical
Approachable
Empowering

It is a great time to prioritize ones mental health! Often times personal care is put on the back burner and forgot about, especially when our struggles are internal. I am eager to help those who are needing and wanting a supportive guide to feel better and feel equipped to navigate through life's journey.

Available virtually

A headshot image of Jeremiah Dieujuste

Jeremiah Dieujuste

LMFT
•
10+ years

Licensed Marriage and Family Therapists (LMFTs), like Jeremiah Dieujuste, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeremiah has a Master of Science (MS) in Marital & Family Therapy from Loma Linda University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Self Esteem
Stress
Women's Issues
Style
Directive
Approachable
Collaborative

I help high-functioning adults struggling with anxiety, overthinking, stress, burnout, and self-doubt. Many of my clients appear successful on the outside but privately feel overwhelmed or stuck in their own thoughts. Together, we build practical strategies to manage anxiety, gain confidence, and create lasting change.

Available virtually

A headshot image of Lisa Moua

Lisa Moua

Recognized for high quality patient care

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Lisa Moua, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Science (MS) from California State University, Fresno.

Fresno, CA
Specialties
Sleep or Insomnia
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Attuned
Supportive

I am glad to be here, to get the chance to connect with you. I provide therapy services for children, teens, adults, couples, and families. I love what I get to do. I love to hear people's stories and help them achieve the change they need and want. Outside of therapy, I spend my time playing with my family and in the outdoors.

Available virtually

A headshot image of Heidi Kiernan

Heidi Kiernan

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Heidi Kiernan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Masters of Arts (MA) in Counseling Psychology from Institute of Transpersonal Psychology.

California
Specialties
Sleep or Insomnia
ADHD
Anxiety
Life Transitions
Relationship Issues
Stress
Style
Responsive
Warm
Collaborative

I'm a CA Licensed Marriage and Family Therapist. I work with individual adult clients who are seeking improved mental health, personal growth, and optimal emotional well-being.

Available virtually

A headshot image of Arcelito Glorioso

Arcelito Glorioso

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Arcelito Glorioso, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Arcelito has a Master of Social Work from California Baptist College.

Murrieta, CA
Specialties
Sleep or Insomnia
Anxiety
LGBTQIA+
Panic Attacks
Stress
Trauma and PTSD
Style
Insightful
Warm
Empowering

Healing happens through relationships, insight, and feeling deeply understood. I have a servant's heart to care for adults navigating trauma, relationship issues, and to overcome anxiety. I help clients build resilience and create lasting change to move from victim to survivor, thriver, and to be a victor of their lives. Let's do life together!

Available virtually

A headshot image of Maribel Guzman

Maribel Guzman

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Maribel Guzman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maribel has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Domestic Violence
Panic Attacks
Parenting
Pregnancy, Prenatal, Postpartum
Style
Responsive
Gentle
Curious

I have been a Spanish-speaking licensed clinician since 2018, and I love helping individuals and families with the transitions and challenges they are facing in life. I am very patient and adapt to your needs. I am happy to provide effective coping skills, work on goals, or just provide you with a safe space to process.

Available virtually

A headshot image of Vanessa Villa

Vanessa Villa

Recognized for high quality patient care

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Vanessa Villa, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vanessa has a Masters of Arts (MA) from Pacific Oaks College.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Grief
Mood Disorders
Suicidal Ideation
Style
Insightful
Approachable
Supportive

If you're feeling stuck, overwhelmed, or unsure of your next step, reaching out for support is a meaningful first step. I am here to provide a compassionate, nonjudgmental space where you can feel heard, understood, and supported. Together, we'll explore what's bringing you to therapy, build your strengths, and work toward practical lasting change.

Available virtually

A headshot image of Michael Times

Michael Times

Recognized for high quality patient care

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Michael Times, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from California State University, San Bernardino.

Riverside, CA
Specialties
Sleep or Insomnia
Alcohol Use
Anxiety
Coping Skills
LGBTQIA+
Substance Use
Style
Insightful
Approachable
Motivational

I’m a Licensed Clinical Social Worker with extensive experience treating addiction, depression, anxiety, and life transitions. I offer a warm, affirming space for clients, including LGBTQ+ individuals, using evidence‑based approaches to help you explore challenges and create meaningful, lasting change.

Available virtually

A headshot image of Lucas Hendrickson

Lucas Hendrickson

Recognized for high quality patient care

LMFT
•
12+ years

Licensed Marriage and Family Therapists (LMFTs), like Lucas Hendrickson, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lucas has a Master of Arts (MA) in Counseling Psychology, LGBTQ specialization from John F. Kennedy University.

Oakdale, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
LGBTQIA+
Style
Responsive
Attuned
Motivational

My main concerns are your safety and your growth at your own speed. I bring experience from coaching to deep emotional processing to EMDR. I will bring all my knowledge to you so you get what you want from therapy. I can sit with you in silence if that is what you need, or give you suggestions and homework if that is how you learn best.

“I find Lukas very easy to talk to. He has a lot of experience with different techniques. I like his feedback and suggestions in our sessions.”

Available virtually

A headshot image of Ladan Bahramnia

Ladan Bahramnia

LPCC
•
3+ years

Licensed Professional Clinical Counselors (LPCCs), like Ladan Bahramnia, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ladan has a Master of Arts in Professional Clinical Counseling from Alliant International University.

California
Specialties
Sleep or Insomnia
ADHD
Autism or Asperger's Syndrome
Bipolar Disorder
Mood Disorders
Schizophrenia
Style
Exploratory
Attuned
Motivational

I’m a Licensed Professional Clinical Counselor committed to providing a warm, supportive, and judgment-free space where you can feel heard and understood. I work with adults experiencing anxiety, depression, stress, relationship challenges, and life transitions, using a compassionate and individualized approach to help.

Available virtually

A headshot image of Reegis Coburn

Reegis Coburn

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Reegis Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reegis has a Master of Social Work (MSW) from California State University, Bakersfield.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Attuned
Curious

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.

Available virtually

A headshot image of Ehlan Siddiqi

Ehlan Siddiqi

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Ehlan Siddiqi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ehlan has a Master in Counseling (MC) in Community Mental Health from California Institute of Integral Studies.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Cultural Stress
Life Transitions
Men's Issues
Style
Exploratory
Spiritual
Motivational

Starting therapy can feel exciting and intimidating. I create a warm, supportive space where you feel heard and understood. I work with adults navigating anxiety, relationships, career stress, and life transitions, with a focus on immigrant and bicultural experiences. My approach is culturally responsive, collaborative, and solution-focused.

Available virtually

A headshot image of Pavly Abdelmalek

Pavly Abdelmalek

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like Pavly Abdelmalek, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pavly has a Master's in Counseling (MC) in Counseling Psychology from California Baptist College.

Los Angeles, CA
Specialties
Sleep or Insomnia
ADHD
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Candid
Empowering

I am dedicated to helping you move from just surviving to deeply understanding your behaviors. My approach is direct, intentional, and uniquely tailored to your reality. I specialize in treating ADHD, anxiety, and trauma, helping clients break destructive cycles to find clarity and lasting independence.

Available virtually

A headshot image of Marian Buzga

Marian Buzga

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Marian Buzga, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marian has a Master of Social Work (MSW) from California State University, San Bernardino and a Master of Arts (MA) in Negotiation, Conflict Resolution, and Peacekeeping from California State University Dominguez Hills.

California
Specialties
Sleep or Insomnia
Anxiety
Coping Skills
Life Transitions
Relationship Issues
Stress
Style
Responsive
Candid
Curious

You are not alone if you feel stuck, overwhelmed, or uncertain as you navigate life’s challenges. Together, we can explore what may be holding you back, build on your strengths, and identify meaningful steps toward moving forward.

Available virtually

A headshot image of Anasa Storay-Demby

Anasa Storay-Demby

Recognized for high quality patient care

LPCC
•
4+ years

Licensed Professional Clinical Counselors (LPCCs), like Anasa Storay-Demby, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anasa has a Master of Science (MS) in Clinical Mental Health Counseling from Grand Canyon University.

Long Beach, CA
Specialties
Sleep or Insomnia
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I specialize in anxiety, depression, relationship issues, trauma, and substance abuse. My person-centered approach incorporates CBT, DBT, Mindfulness, and Narrative Therapy, tailored to your unique needs. I focus on empowering you to build coping skills, emotional regulation, and long-term growth.

Available virtually

A headshot image of Olivia Sessanna

Olivia Sessanna

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Sessanna, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Substance Use
Trauma and PTSD
Women's Issues
Style
Practical
Approachable
Empowering

My clinical foundation encompasses a wide spectrum of care, which allows me to meet clients exactly where they are in their unique healing journey. Beyond my formal clinical training, my diverse personal and professional experiences provide a grounded, real-world perspective.

Available virtually

A headshot image of Sherri Helsby

Sherri Helsby

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Sherri Helsby, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherri has a Master of Social Work (MSW) from California State University, Sacramento.

California
Specialties
Sleep or Insomnia
Cultural Stress
Peer Relationships
Relationship Issues
Stress
Style
Outcome-oriented
Warm
Supportive

I am a dedicated to helping people navigate life's challenges with compassion, respect and evidence-based care. I believe that everyone has unique strengths, and my goal is to provide a safe, supportive space where you feel heard, understood and empowered.

Available virtually

A headshot image of Christina Muirhead-Zamora

Christina Muirhead-Zamora

LCSW

Licensed Clinical Social Workers (LCSWs), like Christina Muirhead-Zamora, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master of Social Work from California State University, Monterey Bay.

California
Specialties
Sleep or Insomnia
Addiction
Coping Skills
Self Esteem
Stress
Substance Use
Style
Outcome-oriented
Approachable
Motivational

Healing doesn't have to happen all at once—you don't have to have everything figured out before reaching out for support. Whether you're navigating substance use, feeling stuck in old patterns, or working through life's challenges and transitions, therapy can be a place to better understand yourself and create meaningful change.

Available virtually

A headshot image of Michael Reyes

Michael Reyes

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Michael Reyes, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from University of Southern California.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Panic Attacks
Trauma and PTSD
Style
Insightful
Spiritual
Motivational

Feeling stuck, overwhelmed, or carrying the weight of life's challenges? You're not alone. I help adults navigate anxiety, depression, life transitions, and questions of meaning or spirituality. My goal is to help you feel more grounded, connected, and confident in the life you want to create.

Available virtually

A headshot image of Amy Scher

Amy Scher

LMFT
•
48+ years

Licensed Marriage and Family Therapists (LMFTs), like Amy Scher, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Doctor of Philosophy (PHD) in Psychology from California Graduate Institute and a Master of Science Psychology (MSPSY) from Pepperdine University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Family Conflict
Obsessive-Compulsive (OCD)
Relationship Issues
Style
Insightful
Gentle
Supportive

My highest goal as your therapist is to help you become the best you possible. Together we can focus on your hopes, dreams and goals. We will be able to discover what are the possible roadblocks that are holding you back from attaining those goals. Nothing makes me happier than to see a person grow into their authentic self.

Available virtually

A headshot image of Sherman Cherry

Sherman Cherry

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Sherman Cherry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sherman has a Master of Social Work (MSW) from Our Lady of the Lake University.

California
Specialties
Sleep or Insomnia
Anxiety
Career Counseling
Depression
Life Transitions
Style
Exploratory
Candid
Curious

Therapy with me can be a place to talk freely, get honest feedback, or zero in on a problem you’re ready to change. I work with individuals dealing with anxiety, depression, stress, and life transitions, and much more. I bring a relaxed style, humor, and a willingness to address what others may avoid.

Available virtually

A headshot image of Benjamin Silver

Benjamin Silver

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Benjamin Silver, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Benjamin has a Master in Counseling (MC) from Point Loma Nazarene University.

California
Specialties
Sleep or Insomnia
Anxiety
Depression
Men's Issues
Self Esteem
Substance Use
Style
Exploratory
Attuned
Curious

I work with individuals, couples, and families navigating anxiety, stress, relationships, and life transitions. My goal is to provide a private, judgment-free space to gain perspective, strengthen relationships, and develop practical tools for meaningful change.

Available virtually