Connect with Dialectical (DBT) therapy in Castle Rock, CO

I enjoy listening to people’s stories and consider it a privilege to be a supportive, attentive presence in my clients' lives. I aim to help you better understand yourself, navigate challenges, and move toward meaningful change.

Do you struggle with anxiety, grief, or trauma that leaves you feeling stuck? Talk to me, and we can work on your healing together. My practice is built on the core belief that healing happens best in a safe, nurturing, and collaborative space.

I work with teens and adults who are tired of overthinking, going through the motions, or always being the one who seems “fine.” I offer a warm, real space to understand what’s going on, feel heard, and start finding your way back to yourself. ❤️

Welcome. Whether you're struggling with anxiety, navigating past trauma, or facing a significant life transition, I am here to offer support, perspective, and guidance. Together, we can work toward healing, growth, and a deeper sense of well-being. If you would like to learn more, please reach out to begin your healing journey.

I’m a bilingual (English/Spanish) LCSW. My practice is built on deep empathy and lived experience, creating a safe, judgment-free space for your healing. Together, using tools like CBT, DBT, and trauma-informed care, we will process life's challenges, navigate grief, and help you find your path forward. Let's heal together.

I’m so proud of you for taking this step in your journey to seeking mental peace. I'm here to help you heal, process, and access peace. This is YOUR space, and your ability to trust and feel comfortable being your whole self here is important. This is a non-traditional therapeutic space that is real. Whoever/however you are, I'm here for you.

I work with adults dealing with anxiety, depression, stress, relationship concerns, life transitions, and feeling stuck or overwhelmed. My style is thoughtful, candid, and practical, with a focus on helping you understand patterns, gain clarity, and make meaningful changes.

Driven by a love of exploration, I’ve lived in seven states but am originally from Colorado. Travel is my passion, along with life in the mountains with my family and our two husky–German shepherds. After surviving a TBI, I’ve learned that movement and connection ground a thriving life. I’m grateful to begin this journey with you.

My philosophy is humanistic and client-centered, with an eclectic approach that draws from many therapies. I choose tools based on your unique circumstances, needs, and goals. Undergirding all of this is the foundation of trust and safety in our therapeutic relationship.

I am a licensed therapist (LPC) and addiction specialist in Colorado. If you're feeling stuck or overwhelmed, you don't have to navigate it alone. In a compassionate, judgment-free space, we’ll bridge the gap between your thoughts and actions. Together, we’ll build the confidence and resilience needed for real, lasting growth.

Life can feel overwhelming, but you don't have to face it alone. I help adults navigate anxiety, trauma, grief, addiction, and life transitions with a compassionate, practical, and nonjudgmental approach. Together, we'll build on your strengths, develop effective coping strategies, and help you create a more meaningful and fulfilling life.

Tired of feeling alone, dealing with life's lemons? Do you crave supportive connection that leaves you feeling understood, valued, and safe? Wouldn't it feel good to leave a gathering focused on your needs, at your pace, and experience relief wash over you as you make your way back into your day? I am really happy you're here and I'd like to help.

I am from the Midwest and grew up on a farm. I love incorporating animals and play into my work and helping individuals be the best version of themselves they can be.

Taking the first step to be vulnerable and receive support for whatever life challenges you may be facing currently can be incredibly daunting-- thank you for taking this moment to explore my profile. I would be honored to walk along with you as you process your experiences and explore new tools and ways of managing whatever emotions come up.

Starting therapy can feel like a big step, maybe one you’ve been thinking about for a while. Congratulations on making a choice to invest in yourself!

Life is a journey. At times, we all need help to sort through the ups and downs. We want to find peace, balance, understanding, and feel connected to others. If you're struggling with life issues, I hope to help you navigate the challenges along the way.

Do you struggle with anxiety, overthinking, or worrying about doing enough? I can help you navigate motherhood's stresses while finding your own identity. I specialize in working with moms who are pregnant, dealing with postpartum concerns, or navigating life transitions like parenting teens or launching young adults.

I’m a Licensed Professional Counselor who helps adults who want more from life, their relationships, or themselves but feel stuck getting there. Together, we’ll navigate challenges, gain new perspectives and practical tools, and make meaningful progress toward greater fulfillment and life satisfaction.

I believe that healing begins with a relationship rooted in trust and genuine care. I’m here to walk alongside you with the courage to face life's challenges, a safe space to feel heard, and a supportive environment where you can feel validated in how you feel.

Got a lot on your plate lately? I help clients reduce stress, accomplish long term goals and learn tools to reduce high-risk activities.

I am happy that you are here and welcome you to explore your counseling needs with me. Whether new to therapy or returning for additional help, it can be challenging to talk about your needs and hopes with someone you do not know. I am here to help you feel more comfortable in that process. We will talk about what you like and what you need.

I have worked in community mental health, crisis, law enforcement and private practice settings. I believe that you are the expert on your life, and I am here to help you navigate your challenges with kindness and unconditional support.

I help individuals struggling with anxiety, depression, and grief find clarity, peace, and direction. My heart is especially with those starting over—whether from death, divorce, or major transitions. I know what it's like to rebuild, and I walk with my clients through rediscovering who they are and creating a fulfilling life again.

I provide a compassionate and supportive environment where clients can safely explore their thoughts, feelings, and behaviors. I specialize in helping individuals manage addictions, anxiety, depression, and life stressors. My goal is to guide you toward personal growth, healing, and greater resilience.

I have over ten years of experience working with all ages and presentations in individual, couples, and family therapy. I am person-centered, trauma-informed, and non-judgmental. I am trained as MFT, practicing as LPC. Additional areas: aging, rural areas, religious trauma, emerging adults, parenting support for Pathological Demand Avoidance.