Connect with Cigna providers in New Haven, CT for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Rikkia BenYehudah

Rikkia BenYehudah

Many new patients continue care with this provider

LPC
•
10+ years

Licensed Professional Counselors (LPCs), like Rikkia BenYehudah, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rikkia has a Master in Counseling (MC) in Expressive Arts Mental Health Counseling from Lesley University.

Hamden, CT
Specialties
Addiction
Anxiety
Career Counseling
Style
Outcome-oriented
Attuned
Motivational

My approach to therapy is collaborative and strength-based. I believe you are the source of your own happiness, and I'm here to help facilitate that journey back to yourself. As an artist at heart, I utilize art modalities such as movement, poetry, journaling, and sound to support healing.

Available virtually and in person

A headshot image of Jill Badyrka

Jill Badyrka

Recognized for high quality patient care

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Jill Badyrka, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Stratford, CT
Specialties
Anxiety
Grief
LGBTQIA+
Life Transitions
Trauma and PTSD
Style
Insightful
Spiritual
Collaborative

I work within a Holistic and Strength-Based Foundation, with a profound understanding of how environmental elements impact the mind and body. Emotional and cognitive influences affect physical well-being: these internal systems are intricately woven in a magnificent tapestry that is you.

Available virtually and in person

A headshot image of Lori Brennan

Lori Brennan

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Lori Brennan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lori has a Master of Social Work (MSW) in Geriatrics from Southern Connecticut State University.

New Haven, CT
Specialties
Alcohol Use
Anger Management
Anxiety
Self Esteem
Stress
Style
Exploratory
Attuned
Collaborative

The grass grows green where it is watered. Let's make some time and take some time to see you safely along your journey to a life well lived as you define it.

Available virtually

A headshot image of Zunaira Mian

Zunaira Mian

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

New Haven, CT
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Shannon Bazelais

Shannon Bazelais

Recognized for high quality patient care

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Shannon Bazelais, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Psychology from Pace University.

Connecticut
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Relationship Issues
Style
Exploratory
Attuned
Empowering

I am a Licensed Professional Counselor (LPC) in the state of Connecticut. I have clinical experience treating adults and couples suffering from addiction, domestic violence, eating disorders, trauma, depression, anxiety, and psycho-social challenges.

Available virtually

A headshot image of Stephanie Kelly

Stephanie Kelly

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Stephanie Kelly, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stephanie has a Masters of Arts (MA) Mental Health Counseling from Argosy University and a Master in Counseling (MC) from Argosy University.

Connecticut
Specialties
ADHD
Coping Skills
First Responders
Life Transitions
Relationship Issues
Style
Responsive
Candid
Motivational

I’m a licensed mental health clinician specializing in trauma, anxiety, depression, life transitions, and personal growth. I provide a warm, supportive, and judgment-free space where clients can feel understood while developing practical tools to heal, build resilience, and create meaningful change in their lives.

Available virtually

A headshot image of Chae-vonne Munroe

Chae-vonne Munroe

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Chae-vonne Munroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chae-vonne has a Master of Social Work (MSW) from New York University.

Connecticut
Specialties
ADHD
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

Navigating life’s challenges can feel easier when you don’t have to do it alone. I offer a warm, supportive, and collaborative space where you can feel heard, understood, and empowered to make meaningful changes. If you’re ready to take that first step, I’d be glad to support you.

Available virtually

A headshot image of Michele Bullock

Michele Bullock

Recognized for high quality patient care

LPC
•
20+ years

Licensed Professional Counselors (LPCs), like Michele Bullock, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michele has a Doctor of Philosophy (PhD) in Psychology from NorthCentral University and a Master of Arts (MA) in Counseling from Southern Connecticut State University.

North Haven, CT
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Warm
Motivational

I am a board-certified, Licensed Professional Counselor based in Connecticut, seeing clients through a telehealth platform. I collaborate with adult clients and specialty areas, including but not limited to: stress/anxiety management, depression, educational/vocational issues, time management, and life transitions/coaching.

Available virtually

A headshot image of David Scholz

David Scholz

LPC

Licensed Professional Counselors (LPCs), like David Scholz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

Connecticut
Specialties
Anxiety
Depression
Grief
Life Transitions
Relationship Issues
Style
Responsive
Warm
Supportive

I believe therapy should be more than just talking—it should leave you with greater insight, practical tools, and a clearer direction forward. My approach is collaborative, flexible, and tailored to your unique needs so that each session feels meaningful, supportive, and focused on real-life change.

Available virtually

A headshot image of Ilknur Citlak

Ilknur Citlak

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Ilknur Citlak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ilknur has a Master of Social Work from Springfield College.

Connecticut
Specialties
Behavioral Issues
Child Abuse or Neglect
Family Conflict
School Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

Welcome! I’m really glad you’re here. I’m Ilknur, and I work from a warm, collaborative approach. My goal is to create a safe, non-judgmental space where you can explore what’s been going on at your own pace. We’ll work together to figure out what you need from therapy and what might be most helpful for you.

Available virtually

A headshot image of Hope Lumpkin

Hope Lumpkin

LCSW

Licensed Clinical Social Workers (LCSWs), like Hope Lumpkin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hope has a Master of Social Work (MSW) from Springfield College.

Connecticut
Specialties
Coping Skills
Divorce
Life Transitions
Spirituality
Women's Issues
Style
Insightful
Spiritual
Supportive

I am an LCSW from Hartford, Ct who provides faith - based and evidence-based counseling services. through my practice Hope 2 Connect Counseling, Coaching and Consulting, LLC. My goal is to foster growth, empowerment and hope in individuals and communities.

Available virtually

A headshot image of Christine Routhier

Christine Routhier

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Christine Routhier, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Coping Skills
Life Transitions
Mood Disorders
Personality Disorders
Relationship Issues
Style
Outcome-oriented
Attuned
Curious

I believe that healing begins with a relationship rooted in trust and genuine care. I’m here to walk alongside you with the courage to face life's challenges, a safe space to feel heard, and a supportive environment where you can feel validated in how you feel.

Available virtually

A headshot image of Rebecca Leitman

Rebecca Leitman

LCSW
•
11+ years

Licensed Clinical Social Workers (LCSWs), like Rebecca Leitman, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rebecca has a Master of Social Work (MSW) in Clinical Social Work from New York University School of Social Work.

Connecticut
Specialties
Adoption
Depression
Grief
Relationship Issues
Style
Insightful
Warm
Supportive

I am an Adoption, Trauma, and Anxiety specialist with over 15 years of experience. I bring both clinical expertise and lived experience as an adoptee to my work, helping individuals navigate life transitions, grief, loss, and personal identity. My approach is warm, flexible, and grounded in genuine connection.

Available virtually

A headshot image of Lisa Holloway

Lisa Holloway

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Lisa Holloway, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Business Administration (MBA) from Albertus Magnus College and a Master of Social Work (MSW) from University of Connecticut.

Connecticut
Specialties
Addiction
Style
Practical
Candid
Curious

I am a professional therapist prepared to clinically assist you with your issues and concerns. My personal style is warm, relaxed, encouraging, supportive, and non-judgmental. It is my goal to provide a therapeutic environment that is peaceful. I honor, affirm, and respect each individual’s need and ability to work at a pace that is comfortable.

Available virtually

A headshot image of Scott Pasnik

Scott Pasnik

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Scott Pasnik, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Masters of Arts (MA) Clinical Psychology from Roosevelt University.

Connecticut
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Self Esteem
Style
Insightful
Candid
Curious

I work with adults dealing with anxiety, depression, stress, relationship concerns, life transitions, and feeling stuck or overwhelmed. My style is thoughtful, candid, and practical, with a focus on helping you understand patterns, gain clarity, and make meaningful changes.

Available virtually

A headshot image of Krystle Jordan

Krystle Jordan

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Krystle Jordan, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Krystle has a Master of Science (MS) in Marriage and Family Therapy from Central Connecticut State University.

Bloomfield, CT
Specialties
Anxiety
Depression
LGBTQIA+
Substance Use
Trauma and PTSD
Style
Directive
Approachable
Curious

I'm passionate about creating a safe and supportive space where you can feel heard, understood, and empowered to work through life's challenges. Together, we'll focus on building the skills and confidence you need to move toward healing and growth.

Available virtually

A headshot image of Shona Maddocks

Shona Maddocks

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Shona Maddocks, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shona has a Master of Social Work (MSW) from University of Connecticut.

Willimantic, CT
Specialties
Anxiety
Depression
Grief
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Approachable
Motivational

I work with adults ages 20 and up, including Seniors. I specialize in assisting adults who are coping with anxiety, depression, grief, and loss (including pet loss), using theoretical approaches that have demonstrated effectiveness.

Available virtually

A headshot image of Tessa DePasquale

Tessa DePasquale

LPC
•
16+ years

Licensed Professional Counselors (LPCs), like Tessa DePasquale, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tessa has a Master of Arts (MA) in Counseling Psychology with Certification in Cognitive Behavioral Therapy and Child and Family Therapy from Assumption College.

Brooklyn, CT
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Life Transitions
Style
Exploratory
Approachable
Collaborative

I am a Licensed Professional Counselor from Connecticut. I have been fortunate to serve clients across the lifespan, from early childhood through older adulthood. I have worked for 20+ years working with youth and their families through school-based therapy programs.

Available virtually

A headshot image of Jennifer Bramlett

Jennifer Bramlett

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Bramlett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science in Social Work (MSSW) from University of Louisville.

Connecticut
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Relationship Issues
Style
Exploratory
Approachable
Collaborative

You don't have to have it all figured out to start feeling better. Whether you're navigating anxiety, depression, or struggling to set boundaries that actually stick, I offer a supportive, down-to-earth space where we can work through it together. If you're ready to feel more grounded, let's talk about what healing could look like for you.

Available virtually

A headshot image of Camille Yuscak

Camille Yuscak

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Camille Yuscak, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Camille has a Master of Social Work (MSW) from Fordham University.

Connecticut
Specialties
Anxiety
Chronic Illness
Coping Skills
Grief
Women's Issues
Style
Responsive
Approachable
Supportive

Overwhelmed with family, school, or work responsibilities? Have you lost that inner voice that helps you find your way through life? It is easy to lose yourself in a sea of chatter from social media and multiple responsibilities. Talk with me so we can find your voice and focus on your core values.

Available virtually

A headshot image of Judy Wayton

Judy Wayton

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Judy Wayton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Master of Education in Rehabilitation Counseling from Springfield College.

Southington, CT
Specialties
Adoption
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I work with people of all ages who are feeling overwhelmed, anxious, emotionally stuck, or affected by stressful or traumatic life experiences. My approach is warm, collaborative, and focused on helping clients feel more grounded, regulated, and supported—both emotionally and physically.

Available virtually

A headshot image of Gordon Nelson

Gordon Nelson

LCSW
•
31+ years

Licensed Clinical Social Workers (LCSWs), like Gordon Nelson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gordon has a Master of Science in Social Work (MSSW) from Columbia University.

Connecticut
Specialties
Anxiety
Depression
Relationship Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I’m a licensed clinical social worker with over 40 years of experience helping adolescents, adults and couples. I provide compassionate, client-focused and strength-based care in a space that feels safe, supportive, and nonjudgmental.

Available virtually

A headshot image of Gail Zuckerbraun

Gail Zuckerbraun

Many new patients continue care with this provider

LP
•
24+ years

Licensed Psychologists (LPs), like Gail Zuckerbraun, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Doctor of Philosophy (PhD) from Illinois Institute of Technology and a Masters of Arts (MA) in Psychology from University of Massachusetts Dartmouth.

Middletown, CT
Specialties
Addiction
Alcohol Use
Relationship Issues
Substance Use
Style
Exploratory
Candid
Motivational

I will help you gain a unique perspective on your current situation to develop self-compassion and more effective coping strategies.

Available virtually

A headshot image of Dajha Scott

Dajha Scott

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like Dajha Scott, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dajha has a Masters in Clinical Mental Health Counseling from University of Saint Joseph.

Connecticut
Specialties
Anxiety
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Taking the step to begin therapy can feel both hopeful and uncertain. You may know what you want to work through, or simply know that something feels off. I provide a supportive, collaborative space to explore your experiences, gain deeper self-understanding, and develop tools to navigate life’s challenges with greater confidence and balance.

Available virtually

A headshot image of Anne Cox

Anne Cox

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Anne Cox, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anne has a Master of Science and Oriental Medicine (MSO) in Psychology/school psychology from University of Hartford.

Granby, CT
Specialties
Anxiety
Chronic Illness
Depression
LGBTQIA+
Women's Issues
Style
Responsive
Approachable
Affirming

I am a Licensed Professional Counselor in the State of Connecticut. I have over thirty years of experience in the mental health field, beginning as a Board Certified School Psychologist, then adding Board Certification as a Prevention Specialist, and five years ago starting practice as a Professional Counselor.

Available virtually

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