Connect with Cognitive Behavioral (CBT) therapy in District of Columbia

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Ava Realy

Ava Realy

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ava Realy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ava has a Master of Social Work (MSW) from Florida Gulf Coast University.

District of Columbia
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Practical
Candid
Supportive

I truly want to help people find solutions to whatever challenges they are facing, solutions that are as unique as they are. I've been working with people needing support for over twenty years, and I bring warmth and dedication to every session.

Available virtually

A headshot image of Tawanna Ivey

Tawanna Ivey

Recognized for high quality patient care

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tawanna Ivey, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tawanna has a Master of Social Work (MSW) from University of New England.

District of Columbia
Specialties
Anxiety
Life Transitions
Self Esteem
Stress
Style
Insightful
Attuned
Motivational

Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.

Available virtually

A headshot image of Samuel Howden

Samuel Howden

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Samuel Howden, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

District of Columbia
Specialties
ADHD
Anxiety
Depression
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Supportive

True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.

Available virtually

A headshot image of Tracy Hardy

Tracy Hardy

LICSW
•
11+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tracy Hardy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tracy has a Master of Social Work (MSW) from University of Alabama.

District of Columbia
Specialties
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Tammy Usher

Tammy Usher

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Tammy Usher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tammy has a Master of Arts (MA) in Professional Counseling from Liberty University.

District of Columbia
Specialties
Anxiety
Coping Skills
Life Transitions
Self Esteem
Stress
Style
Outcome-oriented
Warm
Curious

I am a Licensed Professional Counselor in the states of Virginia, Florida, Maryland, and DC. I have 5 years of experience working with children and adults in areas such as life and adjustment management, anxiety, and stress management.

Available virtually

A headshot image of John Bucholtz

John Bucholtz

LICSW
•
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Bucholtz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) in Family and Children from University of Denver.

District of Columbia
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Increasingly, I have observed American families struggling in their daily personal lives with psycho-social-spiritual challenges. My perspective as a clinical social worker is one of empowering strengths that already exist in all of my clients.

Available virtually

A headshot image of Tanisha Richardson

Tanisha Richardson

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tanisha Richardson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Social Work (MSW) from Walden University and a Masters of Arts (MA) in Humanities from Tiffin University.

District of Columbia
Specialties
Anxiety
Cultural Stress
Depression
Grief
Stress
Style
Responsive
Approachable
Affirming

I am devoted to those who want to improve their mental health. I support and guide individuals who are facing mental anguish. Together we develop a restorative approach through interventions, tailored coping techniques, and personalized methods that move you forward.

Available virtually

A headshot image of Mary Work

Mary Work

LICSW
•
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Work, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Catholic University of America.

District of Columbia
Specialties
Anxiety
Depression
Domestic Violence
Relationship Issues
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

I am a Licensed Clinical Social Worker based in downtown Washington, D.C., providing psychotherapy to adults, couples, and individuals with disabilities

Available virtually

A headshot image of Mary Keane

Mary Keane

Recognized for high quality patient care

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Keane, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Science in Social Work (MSSW) from Catholic University of America.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Attuned
Curious

As a licensed independent clinical social worker, I believe that at its best, therapy offers an opportunity to grow in self-awareness and to facilitate change. Whether treating individuals, couples, or adolescents, my goal is to create a therapeutic milieu that best fits the client.

Available virtually

A headshot image of Diane Gordon

Diane Gordon

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Diane Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Social Work (MSW) in Interpersonal Practice and Community Organization from The University of Michigan.

District of Columbia
Specialties
Addiction
Anxiety
Mood Disorders
Trauma and PTSD
jobStress
Style
Insightful
Gentle
Collaborative

Are you considering therapy to help your overall well being or a specific issue or concern, I am here to help you decide. I can answer questions and address any concerns you may. Together, we will develop a treatment that meets your need in a safe, supportive and nonjudgmental way.

Available virtually

A headshot image of Shewayn Watson

Shewayn Watson

Recognized for high quality patient care

LICSW
•
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Shewayn Watson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shewayn has a Master of Science in Social Work (MSSW) from Southern University at New Orleans.

District of Columbia
Specialties
Anxiety
Depression
Grief
Style
Outcome-oriented
Warm
Supportive

I focus on client-centered care and use evidence-based practices to help you achieve your wellness goals. My focus is on helping you manage depression and anxiety while working toward your mental health goals. I believe creating a safe space for talk therapy is fundamental to fostering trust and openness.

Available virtually

A headshot image of Davynte Pannell

Davynte Pannell

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Davynte Pannell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davynte has a Doctor of Philosophy (PHD) in Neuropsychology from Howard University and a Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

District of Columbia
Specialties
Anxiety
Depression
Grief
Stress
Trauma and PTSD
Style
Insightful
Attuned
Empowering

Peace, I'm a Neuro-psychotherapist from Newark, NJ. I specialize in listening and empowering clients to thrive. I look forward to going on this journey called life with you.

Available virtually

A headshot image of Robyn Lacy

Robyn Lacy

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robyn Lacy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robyn has a Master of Social Work (MSW) from University of Kansas.

District of Columbia
Specialties
Anxiety
Men's Issues
Trauma and PTSD
Style
Exploratory
Warm
Curious

I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based approaches. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root.

Available virtually

A headshot image of Michaelle Desruisseaux

Michaelle Desruisseaux

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michaelle Desruisseaux, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michaelle has a Master of Social Work (MSW) from Fordham University.

District of Columbia
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Outcome-oriented
Gentle
Collaborative

Are you emotionally tired and just feel stuck? Life can get overwhelming, so I commend you on taking this courageous step towards feeling better. My goal as your therapist is to join forces with you to develop new strategies and skills to help you cope with life stressors.

Available virtually

A headshot image of Magdalene Jackson-Cooper

Magdalene Jackson-Cooper

LICSW
•
20+ years

Licensed Independent Clinical Social Workers (LICSWs), like Magdalene Jackson-Cooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Magdalene has a Master of Social Work (MSW) in Clinical from Wurzweiler School Of Social Work.

District of Columbia
Specialties
Anxiety
Stress
Style
Insightful
Candid
Affirming

If you're feeling stuck, overwhelmed, or unsure of what's next, you don't have to face it alone. I work with adults navigating anxiety, depression, trauma, grief, and life's transitions. Together, we'll build on your strengths, develop practical coping strategies, and help you move toward the life you want.

Available virtually

A headshot image of Donna Reid-Washington

Donna Reid-Washington

LPC
•
28+ years

Licensed Professional Counselors (LPCs), like Donna Reid-Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Health Science (MHS) in Mental Health Counselor from Lincoln University of the Commonwealth of Pennsylvania.

District of Columbia
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Style
Responsive
Approachable
Curious

I guide people to broaden their perspectives and navigate life's challenges positively. My practice emphasizes love as life's core value. My mission is to help you cultivate self-love, retrain your mind, and move through difficulties with greater ease and compassion.

Available virtually

A headshot image of Debra Ann Cruz

Debra Ann Cruz

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Debra Ann Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra Ann has a Master of Arts (MA) in Mental Health Professional Counseling from Argosy University of DC.

District of Columbia
Specialties
ADHD
Life Transitions
Relationship Issues
Sex Therapy
Traumatic Brain Injury
Style
Directive
Candid
Collaborative

I am a Licensed Professional Counselor and relationship expert who helps individuals and couples gain clarity about love, compatibility, and emotional patterns. My goal is to help people understand themselves and their relationships so they can make confident decisions about connection, commitment, or change.

Available virtually

A headshot image of Tiffany Burt

Tiffany Burt

Many new patients continue care with this provider

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffany Burt, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Social Work (MSW) from Wayne State University.

District of Columbia
Specialties
Anxiety
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

My main therapeutic approach is Solution-Focused Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, and CBT. I work with clients to create meaningful change using evidence-based methods tailored to your unique needs and goals.

Available virtually

A headshot image of Chae-vonne Munroe

Chae-vonne Munroe

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Chae-vonne Munroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chae-vonne has a Master of Social Work (MSW) from New York University.

District of Columbia
Specialties
ADHD
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

Navigating life’s challenges can feel easier when you don’t have to do it alone. I offer a warm, supportive, and collaborative space where you can feel heard, understood, and empowered to make meaningful changes. If you’re ready to take that first step, I’d be glad to support you.

Available virtually

A headshot image of Tiffani Glover

Tiffani Glover

LICSW
•
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Glover, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from The Ohio State University.

District of Columbia
Specialties
Anxiety
Depression
Pregnancy, Prenatal, Postpartum
Stress
Women's Issues
Style
Insightful
Approachable
Motivational

I am a licensed clinical social worker with extensive experience supporting children, adults, and families navigating complex and often overwhelming life circumstances. These experiences have shaped my deep respect for resilience and my commitment to providing trauma-informed, culturally responsive care.

Available virtually

A headshot image of Brenda Campbell

Brenda Campbell

Many new patients continue care with this provider

LICSW
•
27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Brenda Campbell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brenda has a Master of Science in Social Work (MSSW) from University of Maryland.

District of Columbia
Specialties
Anxiety
Life Transitions
Style
Outcome-oriented
Gentle
Supportive

I'm passionate about collaborating with individuals and families to support each person in reaching their mental health goals. I work with diverse populations and bring warmth and dedication to every session.

Available virtually

A headshot image of Efraim Eshaghian

Efraim Eshaghian

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Efraim Eshaghian, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Efraim has a Master of Arts in Social Work from Touro University Worldwide.

District of Columbia
Specialties
Anger Management
Coping Skills
Family Conflict
Relationship Issues
Self Esteem
Style
Exploratory
Approachable
Affirming

I help clients return to their lives feeling empowered to face their greatest challenges with confidence and clarity. Through fostering self-awareness, I guide individuals toward a deeper understanding of themselves so they can navigate life with greater strength and purpose.

Available virtually

A headshot image of Rouguiyatou Toure

Rouguiyatou Toure

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rouguiyatou Toure, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouguiyatou has a Master of Science in Social Work (MSSW) from George Mason University and a Masters of Arts (MA) in International Human Rights from University of Denver.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
School Issues
Trauma and PTSD
Style
Insightful
Attuned
Curious

I am a First-Generation, multilingual therapist specializing in supporting children, adolescents, and families through trauma, anxiety, emotional regulation challenges, life transitions, and relationship struggles. I primarily work with children and teens, while also supporting some adults navigating trauma, attachment wounds.

Available virtually

A headshot image of LeTeshia Rockwell

LeTeshia Rockwell

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like LeTeshia Rockwell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

LeTeshia has a Master of Social Work from University of Houston Graduate College of Social Work.

District of Columbia
Specialties
Anxiety
Coping Skills
Life Transitions
Stress
Trauma and PTSD
Style
Insightful
Approachable
Motivational

Are you feeling stuck? Are you struggling to cope with unwanted feelings and emotions? Sometimes past or current experiences may leave you feeling anxious, sad, and even confused. Taking the first step towards healing and discovering a healthier version of yourself can help reduce negative emotions.

Available virtually

A headshot image of Tiffani Taylor-Jenkins

Tiffani Taylor-Jenkins

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Taylor-Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from University of New England.

District of Columbia
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Gentle
Affirming

Tiffani is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies.

Available virtually

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