Connect with Mindfulness-Based therapy in District of Columbia

Quality care comes first at Rula

We regularly review providers to ensure quality

42Mindfulness-Based therapy providers
A headshot image of Melissa Stephenson

Melissa Stephenson

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Available virtually

A headshot image of Donna Reid-Washington

Donna Reid-Washington

LPC
•
28+ years

Licensed Professional Counselors (LPCs), like Donna Reid-Washington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donna has a Master of Health Science (MHS) in Mental Health Counselor from Lincoln University of the Commonwealth of Pennsylvania.

District of Columbia
Specialties
Anxiety
Depression
Parenting
Relationship Issues
Style
Responsive
Approachable
Curious

I guide people to broaden their perspectives and navigate life's challenges positively. My practice emphasizes love as life's core value. My mission is to help you cultivate self-love, retrain your mind, and move through difficulties with greater ease and compassion.

Available virtually

A headshot image of Lakisha Shears

Lakisha Shears

Many new patients continue care with this provider

LICSW
•
8+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lakisha Shears, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakisha has a Master of Social Work (MSW) from Morgan State University.

District of Columbia
Specialties
Anxiety
Depression
Men's Issues
Trauma and PTSD
Women's Issues
Style
Outcome-oriented
Candid
Collaborative

I'm a Black therapist committed to helping you heal without shrinking who you are. I hold space for folks navigating trauma, anxiety, life transitions, and everyday stress, especially those who've felt overlooked or misunderstood. In my practice, we keep it real, culturally rooted, and focused on building the peace you don't have to perform for.

Available virtually

A headshot image of Eric Ndichu

Eric Ndichu

Many new patients continue care with this provider

LICSW
•
13+ years

Licensed Independent Clinical Social Workers (LICSWs), like Eric Ndichu, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Eric has a Master of Social Work (MSW) from Washington University, Saint Louis and a Master of Science in Social Work (MSSW) from University of Goteborg.

District of Columbia
Specialties
Anxiety
Depression
Stress
Style
Insightful
Warm
Motivational

Congratulations on taking the first step to connect with a therapist. I help clients address depression, trauma, life transitions, and anxiety. I believe people are inherently capable of managing their circumstances but sometimes need support to succeed.

Available virtually

A headshot image of Nailah Cook

Nailah Cook

Many new patients continue care with this provider

LICSW
•
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Nailah Cook, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nailah has a Master of Social Work (MSW) from Radford University.

District of Columbia
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I utilize a comprehensive approach to treatment based on the unique needs of each individual. I believe in a strong therapeutic alliance that results in success for my clients.

Available virtually

A headshot image of Racquel Findlay

Racquel Findlay

LICSW
•
17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Racquel Findlay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Racquel has a Master of Social Work (MSW) from University of Central Florida.

District of Columbia
Specialties
Anxiety
Depression
LGBTQIA+
Life Transitions
Style
Directive
Gentle
Collaborative

I know that making the decision to start therapy can be a difficult one. I specialize in working with individuals navigating life transitions, anxiety, depression, & trauma. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I welcome you to reach out whenever you feel ready to begin.

Available virtually

A headshot image of Lakeri Sartin

Lakeri Sartin

Recognized for high quality patient care

LICSW
•
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lakeri Sartin, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lakeri has a Master of Social Work (MSW) from Howard University.

District of Columbia
Specialties
ADHD
Anxiety
Coping Skills
Parenting
Stress
Style
Practical
Approachable
Collaborative

I’m a Licensed Clinical Social Worker with 12+ years’ experience supporting children, teens, and adults. I take a collaborative, practical approach to help clients build coping skills, manage anxiety or ADHD, improve executive functioning, and reach goals in a safe, judgment-free space.

Available virtually

A headshot image of Jasmine Ricks

Jasmine Ricks

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Jasmine Ricks, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmine has a Master of Arts (MA) in Marriage & Family Therapy from The University of Louisiana - Monroe.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Responsive
Approachable
Collaborative

I am a Licensed Marriage & Family Therapist working with individuals in Virginia and Texas via telehealth. I work with adults specializing in relationships, self-worth, anxiety, stress, and transitions, utilizing Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Solution-Focused Brief Therapy, and Family Systems to support clients.

Available virtually

A headshot image of Brandi Harding

Brandi Harding

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Brandi Harding, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

District of Columbia
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of Tara Bowles

Tara Bowles

LICSW
•
15+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tara Bowles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tara has a Master of Social Work (MSW) from Virginia Commonwealth University.

District of Columbia
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I am a clinical social worker with counseling experience working with kids, teens, adults, and families.

Available virtually

A headshot image of Tiffani Taylor-Jenkins

Tiffani Taylor-Jenkins

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Taylor-Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from University of New England.

District of Columbia
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Directive
Gentle
Affirming

Tiffani is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies.

Available virtually

A headshot image of Debra Ann Cruz

Debra Ann Cruz

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Debra Ann Cruz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Debra Ann has a Master of Arts (MA) in Mental Health Professional Counseling from Argosy University of DC.

District of Columbia
Specialties
ADHD
Life Transitions
Relationship Issues
Sex Therapy
Traumatic Brain Injury
Style
Directive
Candid
Collaborative

I am a Licensed Professional Counselor and relationship expert who helps individuals and couples gain clarity about love, compatibility, and emotional patterns. My goal is to help people understand themselves and their relationships so they can make confident decisions about connection, commitment, or change.

Available virtually

A headshot image of Jasmin Boyd

Jasmin Boyd

LICSW
•
10+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jasmin Boyd, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jasmin has a Master of Science in Social Work (MSSW) from Humboldt State.

District of Columbia
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Exploratory
Gentle
Curious

I'm proud of you for being here. Are you grappling with anxiety, depression, or relationship hurdles impacting your career, daily responsibilities, or personal connections? Do you find yourself feeling down, overwhelmed, trapped in overwork, neglecting your well-being, or losing hope? You are not alone. There is hope.

Available virtually

A headshot image of Monique Hart

Monique Hart

Many new patients continue care with this provider

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Monique Hart, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Monique has a Master of Social Work (MSW) from Rutgers University College, New Brunswick.

District of Columbia
Specialties
Anxiety
Depression
Life Transitions
Stress
Women's Issues
Style
Insightful
Candid
Empowering

I am a single mother of three sons who represent the 3Q’s in 3Q’s & Hart Counseling. My vision for 3Q’s & Hart Counseling is that it is a haven for single mothers struggling with depression and anxiety. You will learn how to fully embrace the present moment, stress management techniques, and improve your self-care routine.

Available virtually

A headshot image of Maria Claudia Cauterucci

Maria Claudia Cauterucci

LPC
•
21+ years

Licensed Professional Counselors (LPCs), like Maria Claudia Cauterucci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maria Claudia has a Master's in Counseling (MC) in Clinical Psychology from Argosy University.

District of Columbia
Specialties
Anxiety
Cultural Stress
Stress
Style
Insightful
Spiritual
Collaborative

I specialize in post-traumatic growth, or as I call it, trauma rising. It is my firm belief that our wounds can become our gifts and that there is an amazing life ready to happen for us once we understand, befriend, and rise above our trauma. Healing is achievable through nurturing adult bonds of secure attachment, so let's start!

Available virtually

A headshot image of John Bucholtz

John Bucholtz

LICSW
•
24+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Bucholtz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) in Family and Children from University of Denver.

District of Columbia
Specialties
Anxiety
Depression
Men's Issues
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Increasingly, I have observed American families struggling in their daily personal lives with psycho-social-spiritual challenges. My perspective as a clinical social worker is one of empowering strengths that already exist in all of my clients.

Available virtually

A headshot image of Chae-vonne Munroe

Chae-vonne Munroe

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Chae-vonne Munroe, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chae-vonne has a Master of Social Work (MSW) from New York University.

District of Columbia
Specialties
ADHD
Depression
Life Transitions
Relationship Issues
Stress
Style
Insightful
Approachable
Collaborative

Navigating life’s challenges can feel easier when you don’t have to do it alone. I offer a warm, supportive, and collaborative space where you can feel heard, understood, and empowered to make meaningful changes. If you’re ready to take that first step, I’d be glad to support you.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.