How to find the right therapist in District of Columbia

When choosing a therapist in District of Columbia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in District of Columbia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41 therapists

Makira Holder

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Makira Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makira has a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology.

District of Columbia

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I’m a Licensed Professional Counselor who creates a warm, judgment-free space for clients to feel heard and supported. My approach is collaborative and practical, helping you better understand yourself, strengthen coping skills, and navigate life’s challenges with greater confidence.

Next appointmentSaturday, Oct 3rd

Available virtually

Davis Lubega

LICSW

•

31+ years

Licensed Independent Clinical Social Workers (LICSWs), like Davis Lubega, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davis has a Master of Social Work (MSW) from Indiana University.

District of Columbia

Specialties

Grief

ADHD

Anxiety

Career Counseling

Depression

Trauma and PTSD

Style

Exploratory

Approachable

Curious

It takes courage to start therapy. I'm here to walk with you on this journey to make it meaningful. I specialize in working with individuals dealing with anxiety, depression, relationship issues, ADHD, substance abuse, racial challenges, and trauma. I use a client-centered approach, focusing each session on your needs and goals.

Next appointmentTomorrow

Available virtually

Patrick Fisher

Recognized for high quality patient care

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Patrick Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master of Science (MS) in Psychology, Mental Health from Walden University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Empowering

Please call me Patrick. With a doctorate in psychology, national board certification, and nearly 20 years of clinical experience as a Licensed Professional Counselor, I help adults and adolescents quiet anxiety, recover from burnout, and stay steady under pressure. Just bring your courage, and I'll bring the roadmap.

Next appointmentSaturday, Oct 3rd

Available virtually

Janeisha Anderson-LaBranch

Many new patients continue care with this provider

LMFT

•

2+ years

Licensed Marriage and Family Therapists (LMFTs), like Janeisha Anderson-LaBranch, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janeisha has a Doctor of Philosophy (PHD) in Marriage and Family Therapy from St. Mary's University and a Master of Science (MS) in Marriage and Family Therapy from Nova Southeastern University.

District of Columbia

Specialties

Grief

Anxiety

Coping Skills

Relationship Issues

Self Esteem

Stress

Style

Practical

Spiritual

Collaborative

Reaching out for therapy takes courage, and I aim to create a safe, supportive space where you don't walk through challenges alone. I specialize in couples therapy, infidelity recovery, communication, intimacy, and anxiety. Whether you're healing from broken trust, navigating anxiety, or seeking deeper connection, I'll walk alongside you.

Next appointmentSunday, Sep 27th

Available virtually

Diane Gordon

LICSW

•

12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Diane Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Social Work (MSW) in Interpersonal Practice and Community Organization from The University of Michigan.

District of Columbia

Specialties

Grief

Addiction

Anxiety

Mood Disorders

Trauma and PTSD

jobStress

Style

Insightful

Gentle

Collaborative

Are you considering therapy to help your overall well being or a specific issue or concern, I am here to help you decide. I can answer questions and address any concerns you may. Together, we will develop a treatment that meets your need in a safe, supportive and nonjudgmental way.

Next appointmentThursday, Oct 1st

Available virtually

Raymond Durant

LICSW

•

27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Raymond Durant, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Raymond has a Master of Social Work (MSW) Clinical Social Work from West Virginia University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Mood Disorders

Stress

Style

Insightful

Approachable

Collaborative

Former Army Social Work Officer, (retired) using a variety of evidence-based modalities. I help individuals heal from anxiety, grief, depression, PTSD

Next appointmentSunday, Sep 27th

Available virtually

Robyn Lacy

LICSW

•

5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Robyn Lacy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Robyn has a Master of Social Work (MSW) from University of Kansas.

District of Columbia

Specialties

Grief

Anxiety

Men's Issues

Trauma and PTSD

Style

Exploratory

Warm

Curious

I specialize in helping individuals navigate anxiety, trauma, and major life transitions using evidence-based approaches. My goal is to create a compassionate, collaborative space where healing, resilience, and transformation can take root.

Next appointmentThursday, Oct 1st

Available virtually

Angela Liddie

LICSW

•

27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Liddie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Loyola College and a Master of Science in Social Work (MSSW) from Howard University.

District of Columbia

Specialties

Grief

Life Transitions

Mood Disorders

Spirituality

Trauma and PTSD

Weight Loss

Style

Responsive

Attuned

Affirming

I am a Licensed Clinical Social Worker with 30 years of experience partnering with clients in their pursuit of wellness.

Next appointmentTomorrow

Available virtually

Michelle Marsh

Recognized for high quality patient care

LICSW

•

18+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michelle Marsh, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michelle has a Master of Social Work (MSW) from Howard University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Trauma and PTSD

Style

Directive

Candid

Supportive

I'm here to support you as we work together and process your experiences to help identify your strengths. Together, we can work towards your goals. I exemplify the values of empathy, resilience, and dedication, making a lasting impact on the lives that I touch.

Next appointmentWednesday, Sep 30th

Available virtually

John Trusty

Recognized for high quality patient care

LPC

•

31+ years

Licensed Professional Counselors (LPCs), like John Trusty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

District of Columbia

Style

Outcome-oriented

Attuned

Collaborative

I am a licensed therapist who provides a safe and supportive space to explore life's challenges. I help couples and individuals strengthen emotional health, improve communication, and navigate transitions with clarity and confidence. My approach is collaborative, practical, and centered on your goals.

Next appointmentSunday, Sep 27th

Available virtually

Rouguiyatou Toure

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rouguiyatou Toure, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouguiyatou has a Master of Science in Social Work (MSSW) from George Mason University and a Masters of Arts (MA) in International Human Rights from University of Denver.

District of Columbia

Specialties

Grief

Anxiety

Depression

LGBTQIA+

School Issues

Trauma and PTSD

Style

Insightful

Attuned

Curious

I am a First-Generation, multilingual therapist specializing in supporting children, adolescents, and families through trauma, anxiety, emotional regulation challenges, life transitions, and relationship struggles. I primarily work with children and teens, while also supporting some adults navigating trauma, attachment wounds.

Next appointmentMonday, Sep 28th

Available virtually

John Bucholtz

LICSW

•

24+ years

Licensed Independent Clinical Social Workers (LICSWs), like John Bucholtz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

John has a Master of Social Work (MSW) in Family and Children from University of Denver.

District of Columbia

Specialties

Grief

Anxiety

Depression

Men's Issues

Relationship Issues

Trauma and PTSD

Style

Exploratory

Warm

Collaborative

Increasingly, I have observed American families struggling in their daily personal lives with psycho-social-spiritual challenges. My perspective as a clinical social worker is one of empowering strengths that already exist in all of my clients.

Next appointmentSunday, Sep 27th

Available virtually

Tiffani Taylor-Jenkins

Recognized for high quality patient care

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tiffani Taylor-Jenkins, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffani has a Master of Science in Social Work (MSSW) from University of New England.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Stress

Style

Directive

Gentle

Affirming

Tiffani is an LICSW with an MSW (Dual Focus) from The University of New England. I have 10+ years of experience working with these populations in a variety of settings, including government, mental health clinics, and private practice agencies.

Next appointmentSunday, Sep 27th

Available virtually

Melissa Stephenson

Recognized for high quality patient care

LPC

•

12+ years

Licensed Professional Counselors (LPCs), like Melissa Stephenson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Human Services/Counseling Concentration from Lincoln University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Trauma and PTSD

Style

Exploratory

Candid

Affirming

Reaching out for support is a brave first step. I work with individuals navigating anxiety, life transitions, relationship challenges, and self-esteem concerns, using a compassionate, client-centered approach. Together, we'll create a space where you feel seen, supported, and empowered to grow.

Next appointmentMonday, Oct 5th

Available virtually

Migdalis Nieves

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Migdalis Nieves, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Migdalis has a Master of Social Work (MSW) Children, Adolescents, and Families from George Mason University.

District of Columbia

Specialties

Grief

Anxiety

Codependency

Cultural Stress

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Next appointmentThursday, Oct 1st

Available virtually

Sarah Lovett

Recognized for high quality patient care

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sarah Lovett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Science in Social Administration (MSSA) from University of Chicago.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Parenting

Stress

Style

Responsive

Attuned

Empowering

I strive to create a space where you feel heard and understood as we thoughtfully examine your life experiences and relational patterns. Through this process, I will support you in recognizing and letting go of unhelpful habits, empowering you to make meaningful changes aligned with your personal goals.

Next appointmentMonday, Sep 28th

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in District of Columbia

Quality care comes first at Rula

Makira Holder

Davis Lubega

Patrick Fisher

Janeisha Anderson-LaBranch

Diane Gordon

Raymond Durant

Robyn Lacy

Angela Liddie

Michelle Marsh

John Trusty

Rouguiyatou Toure

John Bucholtz

Tiffani Taylor-Jenkins

Melissa Stephenson

Migdalis Nieves

Sarah Lovett

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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