How to find the right therapist in District of Columbia

When choosing a therapist in District of Columbia, it's best to reflect on what you’re looking for and ask yourself which of the following criteria are most important to you: Do they accept your insurance? Do you need a therapist who specializes in a specific mental health concern such as depression, anxiety, or trauma? Are you looking for someone to work with you individually? Or are you looking for someone to support you as a couple or family? Would you be more comfortable partnering with a therapist of a certain race, gender expression, sexual orientation, religious, or cultural background?

Can I use my insurance?

Yes! Therapists on the Rula platform are in-network with most major insurance plans. Rula patients typically pay $15 per session, although your individual cost may vary based on your insurance benefits and deductible. We’ll work with your insurance to confirm your estimated per-session cost before your first appointment. Ready to get started? Click here to browse available therapists who accept your insurance.

How do I know if therapy is right for me?

There’s no right or wrong reason to start therapy. Whether you’re seeking help navigating a life transition or managing symptoms of anxiety or depression, therapy is an effective treatment for many types of concerns – all you need is an open mind and a general sense of what you’d like to explore with a therapist. Still unsure? Head to our blog to learn more.

How soon can I meet with a therapist?

Therapists in Rula’s network are available to meet as soon as tomorrow. Click here to explore therapists and book your first session in minutes.

What should I consider when choosing a therapist?

It depends on your personal preferences and goals. Whether you’re seeking a therapist who specializes in certain mental health conditions, shares your ethnic background, or is available to meet at your preferred time – Rula makes it easy to search and filter by what matters most to you. If you don’t feel like your first choice was a match, don’t worry – we’ll help you switch to a different therapist in our network. Check out our blog post for more pointers on finding your best-fit therapist.

How do I know if I need therapy or psychiatry?

If you’re experiencing severe symptoms that interfere with your daily functioning, you may want to consider starting with a psychiatric provider who can assess your needs and prescribe medication if deemed necessary. If your symptoms are mild or moderate, therapy may be a better starting point. No matter where you begin your journey – your provider will work with you to develop a personalized treatment plan that’s based on your individual needs and concerns. Still unsure? Visit our blog to learn more about the differences.

Does Rula offer in-person appointments?

Currently, Rula offers in-person therapy in some states. For those living in other states, there are many benefits to online therapy!

Can Rula help me find a therapist?

Absolutely. Rula’s network of 10,000+ licensed providers represent more than 80 clinical specialties and a diverse range of backgrounds – making it easier to find the care you need. Once you provide us with some basic information, we’ll generate a curated list of in-network therapists who are licensed in your state and accepting new patients. From there, you can filter by what matters most to you and explore individual biographies until you find a match. Ready to get started?

What types of care can I access through Rula?

Providers in Rula’s network specialize in individual therapy, couples therapy, family therapy, and psychiatric care (i.e., medication management).

Who is eligible to access care through Rula?

Individuals aged 5 and older are eligible to receive care in any state where Rula is available.

How will I meet with my therapist?

Rula specializes in online therapy – giving you the flexibility to meet with your therapist from wherever you’re most comfortable. We’ll send you an appointment reminder containing a secure link to your scheduled Zoom session approximately 24 hours before your session.

Connect with Grief therapists in District of Columbia

Need help? 323-745-8323

Quality care comes first at Rula

We regularly review providers to ensure quality

41Grief therapists

Tanisha Richardson

LICSW

•

4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Tanisha Richardson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanisha has a Master of Social Work (MSW) from Walden University and a Masters of Arts (MA) in Humanities from Tiffin University.

District of Columbia

Specialties

Grief

Anxiety

Cultural Stress

Depression

Stress

Style

Responsive

Approachable

Affirming

I am devoted to those who want to improve their mental health. I support and guide individuals who are facing mental anguish. Together we develop a restorative approach through interventions, tailored coping techniques, and personalized methods that move you forward.

Next appointmentTuesday, Sep 29th

Available virtually

Flordeliza Maura Herring

LPC

•

6+ years

Licensed Professional Counselors (LPCs), like Flordeliza Maura Herring, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Flordeliza Maura has a Doctor of Education (EDD) in Psychology from Argosy University and a Master's in Counseling (MC) in Mental Health Counseling from Chaminade University.

District of Columbia

Specialties

Grief

Coping Skills

Divorce

Domestic Violence

Life Transitions

Trauma and PTSD

Style

Insightful

Warm

Supportive

If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.

Next appointmentSunday, Sep 27th

Available virtually

Ava Realy

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Ava Realy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ava has a Master of Social Work (MSW) from Florida Gulf Coast University.

District of Columbia

Specialties

Grief

Addiction

Anxiety

Depression

Substance Use

Trauma and PTSD

Style

Practical

Candid

Supportive

I truly want to help people find solutions to whatever challenges they are facing, solutions that are as unique as they are. I've been working with people needing support for over twenty years, and I bring warmth and dedication to every session.

Next appointmentMonday, Sep 28th

Available virtually

Mary Work

LICSW

•

17+ years

Licensed Independent Clinical Social Workers (LICSWs), like Mary Work, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master of Social Work (MSW) from Catholic University of America.

District of Columbia

Specialties

Grief

Anxiety

Depression

Domestic Violence

Relationship Issues

Trauma and PTSD

Style

Insightful

Approachable

Collaborative

I am a Licensed Clinical Social Worker based in downtown Washington, D.C., providing psychotherapy to adults, couples, and individuals with disabilities

Next appointmentMonday, Sep 28th

Available virtually

Rouguiyatou Toure

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Rouguiyatou Toure, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rouguiyatou has a Master of Science in Social Work (MSSW) from George Mason University and a Masters of Arts (MA) in International Human Rights from University of Denver.

District of Columbia

Specialties

Grief

Anxiety

Depression

LGBTQIA+

School Issues

Trauma and PTSD

Style

Insightful

Attuned

Curious

I am a First-Generation, multilingual therapist specializing in supporting children, adolescents, and families through trauma, anxiety, emotional regulation challenges, life transitions, and relationship struggles. I primarily work with children and teens, while also supporting some adults navigating trauma, attachment wounds.

Next appointmentMonday, Sep 28th

Available virtually

Trenese Johnson

Many new patients continue care with this provider

LICSW

•

25+ years

Licensed Independent Clinical Social Workers (LICSWs), like Trenese Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Trenese has a Master of Social Work (MSW) from Southern University at New Orleans.

District of Columbia

Specialties

Grief

Anxiety

Depression

LGBTQIA+

Trauma and PTSD

Style

Responsive

Attuned

Supportive

I love connecting with my clients by providing individualized offerings specific to your needs. I work with people navigating stress, anxiety, depression, relationship issues, trauma, and intimacy concerns. I look forward to meeting with you.

Next appointmentSaturday, Oct 3rd

Available virtually

Patrick Fisher

Recognized for high quality patient care

LPC

•

17+ years

Licensed Professional Counselors (LPCs), like Patrick Fisher, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Patrick has a Doctor of Philosophy (PHD) in Psychology from Walden University and a Master of Science (MS) in Psychology, Mental Health from Walden University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Obsessive-Compulsive (OCD)

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Empowering

Please call me Patrick. With a doctorate in psychology, national board certification, and nearly 20 years of clinical experience as a Licensed Professional Counselor, I help adults and adolescents quiet anxiety, recover from burnout, and stay steady under pressure. Just bring your courage, and I'll bring the roadmap.

Next appointmentMonday, Oct 5th

Available virtually

Yoseph Ford

Many new patients continue care with this provider

LICSW

•

1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Yoseph Ford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yoseph has a Master of Social Work (MSW) in Mental Health from University of Maryland.

District of Columbia

Specialties

Grief

Anxiety

Depression

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I create a warm, supportive space where you feel heard, understood, and empowered. My goal is to help you navigate life's challenges by fostering self-awareness, resilience, and meaningful growth. I integrate evidence-based techniques tailored to your unique needs, ensuring a personalized and effective therapeutic experience.

Next appointmentTomorrow

Available virtually

Kristyn Frazer

LICSW

•

9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Kristyn Frazer, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristyn has a Master of Social Work (MSW) from University of Pittsburgh.

District of Columbia

Specialties

Grief

ADHD

Anxiety

Depression

Life Transitions

Style

Exploratory

Approachable

Motivational

I'm eager and willing to help you reach your highest potential and healthiest self. I offer virtual therapy and flexible availability!

Next appointmentWednesday, Sep 30th

Available virtually

Migdalis Nieves

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Migdalis Nieves, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Migdalis has a Master of Social Work (MSW) Children, Adolescents, and Families from George Mason University.

District of Columbia

Specialties

Grief

Anxiety

Codependency

Cultural Stress

Relationship Issues

Trauma and PTSD

Style

Insightful

Candid

Curious

Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.

Next appointmentThursday, Oct 1st

Available virtually

Mallory Marra

Many new patients continue care with this provider

LPC

•

2+ years

Licensed Professional Counselors (LPCs), like Mallory Marra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mallory has a Master in Counseling (MC) from Loyola University Maryland.

District of Columbia

Specialties

Grief

Anxiety

Depression

Eating Disorders

Life Transitions

Style

Outcome-oriented

Attuned

Collaborative

I am a Licensed Clinical Professional Counselor working with young adults and adults navigating anxiety, depression, grief, stress, life transitions, and health-related challenges. As a former middle and high school teacher with a Master's in Education, I also enjoy supporting educators and understand the unique demands of the profession.

Next appointmentFriday, Oct 16th

Available virtually

Angela Liddie

LICSW

•

27+ years

Licensed Independent Clinical Social Workers (LICSWs), like Angela Liddie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Doctor of Philosophy (PHD) in Counselor Education and Supervision from Loyola College and a Master of Science in Social Work (MSSW) from Howard University.

District of Columbia

Specialties

Grief

Life Transitions

Mood Disorders

Spirituality

Trauma and PTSD

Weight Loss

Style

Responsive

Attuned

Affirming

I am a Licensed Clinical Social Worker with 30 years of experience partnering with clients in their pursuit of wellness.

Next appointmentTomorrow

Available virtually

Makira Holder

LPC

•

1+ years

Licensed Professional Counselors (LPCs), like Makira Holder, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Makira has a Master of Arts in Forensic Psychology from The Chicago School of Professional Psychology.

District of Columbia

Specialties

Grief

Anxiety

Coping Skills

Life Transitions

Relationship Issues

Stress

Style

Responsive

Approachable

Collaborative

I’m a Licensed Professional Counselor who creates a warm, judgment-free space for clients to feel heard and supported. My approach is collaborative and practical, helping you better understand yourself, strengthen coping skills, and navigate life’s challenges with greater confidence.

Next appointmentSaturday, Oct 3rd

Available virtually

Temple Jackson

Many new patients continue care with this provider

LICSW

•

6+ years

Licensed Independent Clinical Social Workers (LICSWs), like Temple Jackson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Temple has a Master of Social Work (MSW) from University of Southern California.

District of Columbia

Specialties

Grief

Anxiety

Depression

Substance Use

Style

Directive

Spiritual

Supportive

I offer confident, professional clinical counseling and crisis management. Professional counseling can exponentially improve your physical, mental, and spiritual health. I utilize humor and solution-focused, Wise-Mind, and Soul-Care therapies to help you align with the values you identify as important. Come get the support you deserve.

Next appointmentTuesday, Oct 6th

Available virtually

Alicia Moran, PhD, LPCC

Recognized for high quality patient care

LPC

•

11+ years

Licensed Professional Counselors (LPCs), like Alicia Moran, PhD, LPCC, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alicia has a Doctor of Philosophy (PHD) in Clinical Psychology from Walden University and a Master of Education (MED) in Professional Counseling from Lindsey Wilson College.

District of Columbia

Specialties

Grief

Anxiety

Depression

Mood Disorders

Relationship Issues

Trauma and PTSD

Style

Directive

Warm

Motivational

"There can be no transforming of darkness into light ... without emotion." -Jung Emotional Intelligence (EI) is the core of my training. It embraces the past's belief systems that affect your present. It's a state of mind that defines thinking that affects emotion. To become aware is not to change, but to understand and accept.

Next appointmentMonday, Oct 12th

Available virtually

Davynte Pannell

LPC

•

3+ years

Licensed Professional Counselors (LPCs), like Davynte Pannell, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Davynte has a Doctor of Philosophy (PHD) in Neuropsychology from Howard University and a Master of Arts (MA) in Counseling for Mental Health and Wellness from New York University.

District of Columbia

Specialties

Grief

Anxiety

Depression

Stress

Trauma and PTSD

Style

Insightful

Attuned

Empowering

Peace, I'm a Neuro-psychotherapist from Newark, NJ. I specialize in listening and empowering clients to thrive. I look forward to going on this journey called life with you.

Next appointmentTomorrow

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.

Previous providers

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

$15 / session

typical cost patients pay through Rula

Nationwide coverage:

After you select a provider, we’ll send you a personalized cost estimate before your first session—so you’ll know what to expect.

100+ insurance plans accepted

140M total lives covered

Millions of sessions completed

Network

We hold providers to high clinical standards so you can trust the care you receive.

15,000+

licensed providers

Match

The right provider makes all the difference. We help you find someone who truly fits your needs—the first time.

98%

of searches result in an exact match

Progress

Care should make a difference. Our approach helps you track progress you can feel.

93%

of patients report feeling better after treatment through Rula

Additional therapy specialties and modalities

EMDR DBT Psychiatry

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Find providers by preference

Exploring online therapy for grief

Grief and its impact on life

Grief is a natural response to loss, often felt deeply when we lose someone or something important to us. It can manifest in various ways, including sadness, anger, confusion, and a sense of isolation. Grief can significantly impact daily life, affecting one’s ability to function in personal and professional settings. Navigating through grief is a deeply personal process and can be critical for emotional healing and moving forward.

The importance of therapy for grief

Engaging with a grief therapist can be helpful for those struggling with loss. Therapists specializing in grief can provide support and understanding, helping you to process complex emotions and cope with the pain of loss. Therapy can offer a safe space to explore feelings of grief, learn to adjust to life after loss, and develop strategies for healing and finding a new sense of normalcy.

Effective therapeutic approaches for grief

Various therapeutic methods can be effective in supporting people through grief:

Advantages of online therapy for grief

Online grief therapy offers several practical benefits. It can be accessible and convenient, allowing you to connect with therapists from the comfort and privacy of your own home, providing a secure space to openly discuss and process your feelings during such a sensitive and personal time. The sessions are flexible and can be scheduled according to your needs, accommodating the unpredictable nature of grief.

Tips for choosing the right grief therapist

FAQs about grief therapy and therapists

When to seek a grief therapist?

Consider seeking a grief therapist if your grief feels overwhelming, is affecting your ability to carry on with daily activities, or if you're struggling to move forward. Common signs include persistent sadness, inability to enjoy life, or feeling stuck in your grief. Therapy can provide a guided pathway through the grieving process, helping you to cope with the loss and a renewed sense of purpose.

What is the typical duration of therapy for grief?

The length of grief therapy varies for each person, depending on the nature of the loss and personal coping mechanisms. Some may find short-term therapy beneficial, while others might engage in longer-term support. Grief therapy is often flexible, with the therapist adapting to your changing needs over time.

What to expect in your first grief therapy session?

In the first session, you'll likely share your story of loss and discuss how it’s impacting your life. Your therapist should listen empathetically, ask questions, and work toward establishing a supportive and understanding relationship. This session sets the foundation for your grief therapy journey.

How to find a qualified therapist for grief?

A qualified therapist for grief should have specialized training in grief counseling or therapy. Look for therapists with experience in dealing with your specific situation, and credentials in therapies you’d like to explore.

Does insurance cover grief therapy sessions?

Insurance coverage for grief therapy can vary. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

Can grief therapy be conducted online?

Yes, grief therapy can be effectively conducted online. It offers a flexible and accessible option, allowing you to receive support in a setting that feels most comfortable for you, especially during a time of mourning. Therapy techniques can be adapted for virtual sessions, ensuring you receive care tailored to your needs and recovery journey.

Connect with Grief therapists in District of Columbia

Quality care comes first at Rula

Tanisha Richardson

Flordeliza Maura Herring

Ava Realy

Mary Work

Rouguiyatou Toure

Trenese Johnson

Patrick Fisher

Yoseph Ford

Kristyn Frazer

Migdalis Nieves

Mallory Marra

Angela Liddie

Makira Holder

Temple Jackson

Alicia Moran, PhD, LPCC

Davynte Pannell

Hundreds of thousands of patients have found affordable, in-network mental health care with Rula

Insurance

$15 / session

Network

15,000+

Match

98%

Progress

93%

Additional therapy specialties and modalities

Find providers by preference

Couples & family

By gender

En español

By age

By identity

We’re here when you need us

We’re here when you need us

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