Quality care comes first at Rula
We regularly review providers to ensure quality
Melissa Mugge
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Melissa Mugge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Melissa has a Master of Science (MS) from Capella University.
This first step is often the hardest, so congrats on being brave and showing up today—choosing to participate in your healing and not relying on default settings any longer.
Available virtually
Aaron Neumann
Licensed Mental Health Counselors (LMHCs), like Aaron Neumann, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Aaron has a Master's in Clinical Mental Health Counseling from Northwestern University.
Life can be overwhelming, and it's okay to seek support. Talking with someone who listens without judgment can help you feel seen, understood, and empowered to navigate life's challenges. Whether you're facing anxiety, depression, relationship concerns, or work stress, therapy offers a space to heal and grow.
Available virtually
Maggie Sandquist
Recognized for high quality patient care
Licensed Independent Social Workers (LISWs), like Maggie Sandquist, are social workers trained to provide psychotherapy and counseling.
Maggie has a Master of Social Work (MSW) from University of Nevada.
I specialize in anxiety, stress, and PTSD. I use Cognitive Behavioral Therapy (CBT), Trauma Focused Cognitive Behavioral Therapy (TF-CBT), and mindfulness-based approaches to assist my clients in meeting their goals.
Available virtually
Hannah Puls
Licensed Mental Health Counselors (LMHCs), like Hannah Puls, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Hannah has a Master's in Counseling (MC) in Forensic Psychology from University of Denver.
I approach therapy as a collaboration and focus on setting you up for growth and success by addressing negative thought patterns and unhealthy behaviors in a way that will lead to long-term change.
Available virtually
Jody Johnson
Licensed Independent Social Workers (LISWs), like Jody Johnson, are social workers trained to provide psychotherapy and counseling.
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I focus on honoring the human need for connection, restoring safety, and strengthening overall functioning through the therapeutic relationship. I have expertise in attachment and trauma.
Available virtually
Mary Blankenburg
Licensed Independent Social Workers (LISWs), like Mary Blankenburg, are social workers trained to provide psychotherapy and counseling.
Mary has a Master of Social Work (MSW) from University of Iowa College.
Anxious or feeling low? I work with people to help them find their spark, their sense of well being, and at times recover from the effects of trauma. We can work on helping you learn how to be kinder and more connected to yourself and what's around you, find ways to feel safer in mind and body, and to be more able to do what is meaningful to you.
Available virtually
Angeline Baucom
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Angeline Baucom, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Angeline has a Masters of Arts (MA) Marriage & Family Therapy / LPCC track from Touro University Worldwide.
I offer a safe, non-judgmental space to process emotions and traumatic experiences. I consider all aspects of an individual and implement a bio-psycho-social-spiritual, culturally-sensitive and client-centered approach with individuals, couples, families and groups.
Available virtually
Jacob Joslin
Licensed Independent Social Workers (LISWs), like Jacob Joslin, are social workers trained to provide psychotherapy and counseling.
Jacob has a Master of Social Work (MSW) from Brigham Young University.
I specialize in helping people with ADHD and also support clients through depression, anxiety, trauma, grief, relationship challenges, and difficult life changes. I understand that life is hard, and my passion is to help you break free from stigma and shame and feel empowered to overcome your trials.
Available virtually
Jennifer Van Fossoon-Roelfs
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jennifer Van Fossoon-Roelfs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Masters of Science in Education (MS ED) in Community Mental Health, Addiction and Family therapy from Southern Illinois University.
I work with teens, young adults, individuals, and couples. I specialize in areas such as depression, anxiety, lgbtq+, grief, and trauma.
Available virtually
Adam Pearson
Licensed Mental Health Counselors (LMHCs), like Adam Pearson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Adam has a Master of Arts (MA) in Clinical Psychology from Forest Institute of Psychology.
I have a Master's in Clinical Psychology and was trained by a Psychiatrist for 2 years. I use a variety of techniques and tools. Therapy is typically 8-16 weeks. Around 8 weeks, your symptoms should be going from Severe to Moderate, and at 16-18 weeks, moderate to mild. I practice from a faith-based perspective, but all are welcome.
Available virtually
Jamie Allen
Licensed Mental Health Counselors (LMHCs), like Jamie Allen, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jamie has a Master of Science (MS) in Mental health counseling from Drake University.
Using complementary therapy approaches, we'll work together to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling life. If you're seeking support through a challenging situation or ready to move in a new direction, I look forward to helping you achieve your goals.
Available virtually
Maria Vargas
Licensed Independent Social Workers (LISWs), like Maria Vargas, are social workers trained to provide psychotherapy and counseling.
Maria has a Master of Social Work (MSW) with Individuals and Families from University of Puerto Rico - Rio Piedras Campus.
I genuinely commend you for stopping by, because deep down, you know you're meant for more. Change doesn't happen alone. I care deeply about helping people who seek professional assistance to work on that life challenge, that issue. I would welcome the opportunity to work with you or anyone you know who can benefit from therapy.
Available virtually
Judy Thomas
Licensed Independent Social Workers (LISWs), like Judy Thomas, are social workers trained to provide psychotherapy and counseling.
Judy has a Master of Social Work (MSW) from University of Illinois At Chicago.
Your brain isn't running the wrong OS -it just needs better scripts. I work with neurodivergent teens and adults on anxiety, burnout, and self-doubt using CBT, DBT, ACT, and IFS. No toxic positivity - just honest conversation and tools that actually fit how your brain works.
Available virtually
Shalee Torrence
Recognized for high quality patient care
Licensed Independent Social Workers (LISWs), like Shalee Torrence, are social workers trained to provide psychotherapy and counseling.
Shalee has a Master of Social Work (MSW) from University of Iowa College.
My focus areas include anxiety, depression, ADHD, autism spectrum disorder, stress, PTSD, grief, anger management, trauma, social-emotional behavior issues, learning disabilities, spirituality, college and career counseling, sports counseling, and school counseling.
Available virtually
Sherile Smith
Licensed Mental Health Counselors (LMHCs), like Sherile Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sherile has a Masters of Arts (MA) in Counseling from Louisiana Tech University.
Congratulations on choosing you! I'm a licensed therapist. I help individuals navigate emotional struggles using active listening and compassion as we explore your needs.
Available virtually
Matthew Schmeckpeper
Licensed Mental Health Counselors (LMHCs), like Matthew Schmeckpeper, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Matthew has a Masters of Arts (MA) Mental Health Counseling/Specialization from Walden University.
You can expect honest conversations, accountability, and a space where real change is the goal. My focus is helping you break cycles, build stability, and move forward in a way that feels stronger and more intentional.
Available virtually
Katrena Armstrong
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Katrena Armstrong, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Katrena has a Master of Science (MS) in Counseling Psychology from Avila University.
Thank you for taking the first step toward your healing journey by seeking assistance. The first step is always the hardest step, and you just did that. Congratulations!! I support all clients in being their 'best self' through compassionate, tailored care.
Available virtually
Shelia Jenkins
Licensed Independent Social Workers (LISWs), like Shelia Jenkins, are social workers trained to provide psychotherapy and counseling.
Shelia has a Master of Social Work (MSW) from Mississippi Valley State University.
I am a Licensed Independent Clinical Social Worker offering telehealth therapy across multiple states. I specialize in supporting individuals and families through anxiety, depression, trauma, life transitions, and relationship challenges.
Available virtually
Tonya Gordon
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Tonya Gordon, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tonya has a Master of Science (MS) in Mental Health and Rehabilitation from Drake University.
Are you are feeling stuck in cycles of overthinking and self doubt? Do you relive past painful experiences which often create unhealthy relationships and attachment patterns? My goal is to help you work through past trauma and pain, to feel more grounded, confident, and connected—to yourself and the life you want to create.
Available virtually
Jessica Grayer-Brumfield
Recognized for high quality patient care
Licensed Independent Social Workers (LISWs), like Jessica Grayer-Brumfield, are social workers trained to provide psychotherapy and counseling.
Jessica has a Master of Social Work (MSW) from Illinois State University.
Getting started with therapy for the first time or after a long time can feel like an added challenge to the things you are already struggling with. You are braver than you think, and I am glad that you made it here. My focus areas are depression, anxiety, and trauma. I use a collaborative approach that is paced by you and tailored to your needs.
Available virtually
Lauren Bullard
Licensed Mental Health Counselors (LMHCs), like Lauren Bullard, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lauren has a Masters of Arts (MA) Counseling from Liberty University.
Thank you for taking the first step! Often the hardest step! I'm Lauren Bullard, and as your counselor, you'll be doing the hard work with a balance of lightness, humor, and being in the thick of it. I'm in it with you, and we've got this! It may not feel like it now, but we will get there!
Available virtually
Kim Stires
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Kim Stires, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kim has a Master in Counseling (MC), Clinical Psychology/Counseling Specialization, Latino Mental Health Concentration from Chicago School of Professional Psychology.
I specialize in helping adults manage stress, anxiety, and depression.
Available virtually
Kelsey Kruse
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Kelsey Kruse, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelsey has a Master's in Counseling (MC) from Sioux Falls Seminary.
I specialize in helping individuals who have endured challenging life experiences. I work with pre-teens, teens, and adults, offering tailored approaches to promote healing and growth. My expertise includes helping families improve their relationships and using focused treatment methods to help clients process trauma, negative emotions, and pain.
Available virtually
Toni Elliott-Boulter
Licensed Mental Health Counselors (LMHCs), like Toni Elliott-Boulter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Toni has a Master of Science (MS) Counseling psych from Tarleton State University.
I am a counselor who creates a safe, non-judgmental space for clients to explore their concerns and work toward meaningful progress.
Available virtually
Tara Huber
Licensed Mental Health Counselors (LMHCs), like Tara Huber, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Tara has a Masters of Science in Education (MS ED) from Quincy University.
I’m a Licensed Professional Counselor with 19 years of experience helping people navigate life’s challenges, strengthen relationships, and create meaningful change. Throughout my career, I’ve had the privilege of working with individuals, couples, and families across the lifespan.
Available virtually