Connect with Mindfulness-Based therapy in Louisiana

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Anice Butler

Anice Butler

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Anice Butler, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Louisiana
Specialties
First Responders
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
jobStress
Style
Insightful
Approachable
Collaborative

I’m an LCSW-BACS who helps people quiet the noise, break unhealthy cycles, and feel more in control of their lives. Therapy with me is warm, real, and judgment-free with humor, honest conversations, and practical tools to help you handle stress, relationships, overthinking, and life when it starts feeling like too much.

Available virtually

A headshot image of Tonya Smith

Tonya Smith

Recognized for high quality patient care

LPC
•
19+ years

Licensed Professional Counselors (LPCs), like Tonya Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonya has a Doctor of Counseling from Mississippi College and a Master's in Counseling (MC) from Jackson State University.

Louisiana
Specialties
Alcohol Use
Anxiety
Depression
Older Adult
jobStress
Style
Exploratory
Warm
Curious

I have experience in the field of counseling and mental health. I work with individuals seeking support for a wide range of concerns, helping them navigate challenges and build resilience.

Available virtually

A headshot image of Melanie Roum

Melanie Roum

Recognized for high quality patient care

LCSW
•
14+ years

Licensed Clinical Social Workers (LCSWs), like Melanie Roum, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melanie has a Master of Social Work (MSW) from Louisiana State University School of Social Work.

Louisiana
Specialties
Addiction
Anxiety
Mood Disorders
Relationship Issues
Trauma and PTSD
Style
Practical
Approachable
Empowering

I'm an LCSW providing individual therapy for over 15 years. Because of my strong desire to see the human heart, mind, and soul function well, I have studied deeply to be able to provide compassionate care and practical strategies for adults who have addictions, relationship struggles, anxiety, depression, and post-traumatic stress.

Available virtually

A headshot image of Sarah Zell

Sarah Zell

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Sarah Zell, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sarah has a Master of Social Work from The University of South Carolina College of Social Work.

Louisiana
Specialties
Anxiety
Depression
Self Esteem
Stress
Women's Issues
Style
Responsive
Gentle
Empowering

Finding the right support can make all the difference, and I’m glad you’re here. I help adults navigate anxiety, burnout, and life transitions using a compassionate, client-centered approach. Together, we’ll build practical tools to help you feel grounded and empowered. Whenever you're ready, I'm here to support you.

Available virtually

A headshot image of Heather Lenz

Heather Lenz

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Heather Lenz, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heather has a Master's in Counseling (MC) from University of Mary Hardin-Baylor.

Louisiana
Specialties
Anxiety
Depression
Panic Attacks
Self Esteem
Trauma and PTSD
Style
Directive
Candid
Empowering

Do you often feel like you’re performing a version of yourself that everyone else expects, while secretly feeling exhausted, anxious, or hollow inside? Many adults who grew up managing their way through difficult childhoods find themselves stuck in patterns of people-pleasing, perfectionism, or with a harsh critic in their head that never shuts up.

Available virtually

A headshot image of Yolanda Lowery

Yolanda Lowery

Recognized for high quality patient care

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Yolanda Lowery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Louisiana
Specialties
Anxiety
Depression
Parenting
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I want to honor your courage in taking the first step toward your journey of healing and understanding yourself. I strive to create a safe, supportive space where you can feel comfortable showing up as your authentic self.

Available virtually

A headshot image of Colisha Holmes

Colisha Holmes

Recognized for high quality patient care

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Colisha Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Colisha has a Masters of Education (MED) in Counselor Education from Southeastern Louisiana University.

Baton Rouge, LA
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Style
Outcome-oriented
Approachable
Collaborative

My approach to therapy is open, and I am committed to meeting you where you are. I work with adults navigating adjustment issues, stress, anxiety, relationship challenges, and depression.

Available virtually

A headshot image of Sara Darling

Sara Darling

Recognized for high quality patient care

LCSW
•
12+ years

Licensed Clinical Social Workers (LCSWs), like Sara Darling, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) from University of Alabama.

Lake Charles, LA
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Exploratory
Warm
Curious

I'm a Louisiana/Alabama Licensed Clinical Social Worker with 10 years plus of experience working with clients experiencing grief, anxiety, and depression.

Available virtually

A headshot image of Tiffany Shaw

Tiffany Shaw

Many new patients continue care with this provider

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Tiffany Shaw, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tiffany has a Master of Science in Social Work (MSSW) in Child and Family Studies from Southern University at New Orleans.

Louisiana
Specialties
Child Abuse or Neglect
Family Conflict
Infidelity
Parenting
Relationship Issues
Style
Practical
Warm
Supportive

I'm glad you made the first step to taking care of yourself. My aim is to support you, bringing awareness and clarity to your life circumstances. You deserve to embrace and live as your most authentic self. Let's take this journey together.

Available virtually

A headshot image of Diane Cooper

Diane Cooper

Many new patients continue care with this provider

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Diane Cooper, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Diane has a Master of Social Work (MSW) from Southern University of New Orleans.

Mandeville, LA
Specialties
Anxiety
Depression
Older Adult
Style
Exploratory
Gentle
Curious

I have worked with a variety of clients with a variety of issues. I believe in starting where the client is. By that, I mean I want to see what someone is struggling with currently and start there.

Available virtually

A headshot image of Talana Butler

Talana Butler

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Talana Butler, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Talana has a Masters of Arts (MA) in Clinical Mental Health Counseling from Xavier University of Louisiana.

Louisiana
Specialties
Anxiety
Bipolar Disorder
Depression
Relationship Issues
Stress
Style
Insightful
Approachable
Affirming

I am a Licensed Professional Counselor in Louisiana and Texas. I help adults and young adults navigate anxiety, depression, relationship challenges, and life transitions by creating a space where you feel seen, supported, and understood. My goal is to help you improve emotional wellness and rebuild your sense of self.

Available virtually

A headshot image of Tanika Black

Tanika Black

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Tanika Black, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tanika has a Master's in Counseling (MC) in General Counseling from Louisiana Tech University.

Shreveport, LA
Specialties
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I help clients of all ages with anger management, anxiety, mood disorders, depression, sexual identity, and coping with life changes. I create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage.

Available virtually

A headshot image of Carla Annette Seisinger

Carla Annette Seisinger

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Carla Annette Seisinger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla Annette has a Master's in Counseling (MC) in Psychology from McNeese State University.

Louisiana
Style
Outcome-oriented
Approachable
Empowering

I AM HERE TO HELP YOU learn to eliminate your problems. There is nothing secretive or sophisticated about therapy with me. I listen to you and we work at the pace you feel most comfortable. We communicate the way you choose to communicate. I am a mother, wife, grandmother, teacher, and therapist. I will be open and non-judgmental.

Available virtually

A headshot image of Judy White-Jackson

Judy White-Jackson

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Judy White-Jackson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Judy has a Masters of Education (MED) from Prairie View A & M University and a Master in Counseling (MC) from Prairie View A & M University.

Louisiana
Specialties
Anxiety
Depression
Life Transitions
Substance Use
Style
Exploratory
Approachable
Curious

I'm a compassionate counselor dedicated to fostering a supportive environment where you can explore your thoughts and feelings. My practice focuses on empowering you to navigate life's challenges and achieve personal growth through tailored therapeutic approaches.

Available virtually

A headshot image of Karen McGillivray

Karen McGillivray

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Karen McGillivray, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Karen has a Master of Social Work (MSW) from Tulane University.

Louisiana
Specialties
Addiction
Depression
Grief
LGBTQIA+
Self Esteem
Style
Directive
Approachable
Supportive

Feeling stuck or overwhelmed. You're not alone. I help clients navigate depression, anxiety, self-doubt, and life challenges with curiosity and compassion. My goal is to help you feel more grounded, confident, connected -to yourself and the life you want to create.

Available virtually

A headshot image of Meacco Verdun

Meacco Verdun

LPC
•
21+ years

Licensed Professional Counselors (LPCs), like Meacco Verdun, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meacco has a Master of Science (MS) from Loyola University New Orleans.

New Orleans, LA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Women's Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with adults specializing in anxiety, stress, anger management, life transitions, LGBTQ+, and women's issues. I use a Person-Centered and Solution-Focused approach that allows you to decide the support you need to make progress and start feeling better.

Available virtually

A headshot image of Deborah Goza

Deborah Goza

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Deborah Goza, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Deborah has a Masters of Education (MED) from Northeast La Univ.

Louisiana
Specialties
Anxiety
Depression
Mood Disorders
Stress
Trauma and PTSD
Style
Directive
Approachable
Collaborative

I am a down-to-earth individual with an approach to counseling that includes facts and therapy that makes sense. I believe in treating everyone with respect, sensitivity, and compassion.

Available virtually

A headshot image of Sudeeptha Bowie

Sudeeptha Bowie

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Sudeeptha Bowie, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sudeeptha has a Master of Social Work (MSW) from Southern University at New Orleans.

New Orleans, LA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Warm
Motivational

I provide a safe, trusting, compassionate, and respectful atmosphere to reach your mental health goals.

Available virtually

A headshot image of Toni Jones

Toni Jones

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Louisiana
Specialties
Coping Skills
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Available virtually

A headshot image of Shannon Boyce

Shannon Boyce

Many new patients continue care with this provider

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Shannon Boyce, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Master of Science (MS) in Counseling and Guidance/Clinical Mental Health Counseling from Louisiana Tech University.

Monroe, LA
Specialties
Internet Addiction
Relationship Issues
Sex Therapy
Sexual Addiction
Trauma and PTSD
Style
Responsive
Approachable
Curious

I am a Licensed Professional Counselor-Supervisor and Board Certified Sex Therapist, dedicated to helping individuals and couples navigate intimacy, sexuality, and relational health. As a therapist and supervisor, I specialize in sex therapy, trauma, and family dynamics while also training and mentoring future counselors.

Available virtually

A headshot image of Mary Hall

Mary Hall

Many new patients continue care with this provider

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Mary Hall, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Mary has a Master in Counseling (MC) in Marriage and Family Therapy from New Orleans Baptist Theological Seminary.

Metairie, LA
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Practical
Candid
Supportive

My approach to therapy is to utilize what's necessary for my client. They are in charge of their destiny. I'm here to help with the process and support my client as needed. My focus areas are as needed by my clients, be it Person-Centered, CBT, and others deemed necessary.

Available virtually

A headshot image of Alfonso Holmes

Alfonso Holmes

Many new patients continue care with this provider

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Alfonso Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alfonso has a Master in Counseling (MC) Clinical Mental Health/School Counseling from Xavier University of Louisiana.

Louisiana
Specialties
Anxiety
LGBTQIA+
Men's Issues
Stress
Trauma and PTSD
Style
Exploratory
Warm
Affirming

Are you finding it difficult to explore your emotions? Anger? Fear? Shame? Sadness? Does wondering about these emotions cause physical pain and emotional stress? Do you feel family and friends don't understand? If you answered yes, you likely can benefit from therapy, where there is confidentiality, support, empathy, and no judgement.

Available virtually

A headshot image of Olivia Mancing

Olivia Mancing

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Olivia Mancing, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Olivia has a Master of Social Work (MSW) from Tulane University and a Master of Public Health (MPH) from Tulane University.

Louisiana
Specialties
Anxiety
Depression
Grief
Trauma and PTSD
Style
Insightful
Candid
Collaborative

I believe in holistic care for mind, body, and spirit. Seeking help can feel daunting, so congratulations on taking the first step! I primarily work with youth and women around complex trauma and grief, anxiety, and depression.

Available virtually

A headshot image of Amber Paules

Amber Paules

Recognized for high quality patient care

LCSW
•
2+ years

Licensed Clinical Social Workers (LCSWs), like Amber Paules, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Arizona State University.

Louisiana
Specialties
Aging
Anxiety
Depression
Life Transitions
Style
Responsive
Gentle
Collaborative

Starting therapy can be a big step. I'm so glad you're here and looking forward to starting our journey together. I work with individuals navigating life transitions, aging, anxiety, and depression. I use a client-centered approach and tailor each treatment plan to best fit you.

Available virtually

A headshot image of Shitonda Johnson

Shitonda Johnson

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Shitonda Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shitonda has a Doctor of Health Science in Healthcare Administration from Virginia University of Lynchburg and a Master of Social Work (MSW) in Clinical Social Work from University of Houston, University Park.

Louisiana
Specialties
Addiction
Life Transitions
Relapse Prevention
Substance Use
Style
Directive
Candid
Supportive

I provide compassionate, evidence-based care that empowers clients to build stability, strengthen coping skills, and achieve long-term wellness. My approach is person-centered, combining clinical expertise with advocacy and community support to help each individual thrive.

Available virtually

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