Connect with Solution Focused Brief (SFBT) therapy in Aspen Hill, MD

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Heidi Hill

Heidi Hill

2+ years

Heidi has a Master of Social Work (MSW) from University of Utah.

Silver Spring, MD
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Spirituality
Trauma and PTSD
Style
Responsive
Approachable
Affirming

If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.

Available virtually and in person

A headshot image of Shannon Grieve

Shannon Grieve

Recognized for high quality patient care

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Shannon Grieve, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shannon has a Masters of Education (MED) in School Counseling from Loyola College.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Grief
Stress
Style
Outcome-oriented
Attuned
Empowering

I am a Licensed Clinical Professional Counselor with a long career as an educator in the field of school counseling. My path into professional counseling grew out of a series of life experiences that shaped my belief in the inherent capacity of every person to grow, heal, and build self-confidence.

Available virtually

A headshot image of Jeannie Dougherty

Jeannie Dougherty

LCPC
•
15+ years

Licensed Clinical Professional Counselors (LCPCs), like Jeannie Dougherty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeannie has a Master in Counseling (MC) from Ottawa University.

Bethesda, MD
Specialties
Anxiety
Depression
Infidelity
Substance Use
jobStress
Style
Outcome-oriented
Approachable
Affirming

Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day

Available virtually

A headshot image of Christine Leone

Christine Leone

LCPC
•
27+ years

Licensed Clinical Professional Counselors (LCPCs), like Christine Leone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christine has a Master of Arts (MA) from Townson University.

Maryland
Specialties
Family Conflict
LGBTQIA+
Stress
impulsivity
Style
Outcome-oriented
Warm
Affirming

I provide a compassionate, grounded space where you will feel truly heard, understood, and supported from day one. I partner with you to help you navigate life changes, clear away obstacles, and develop practical strategies for lasting growth. Together we focus on your strengths to bridge the gap between where you are today and where you want to be

Available virtually

A headshot image of Valerie Hughes

Valerie Hughes

LCPC
•
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Valerie Hughes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Masters of Education (MED) in Guidance and Counseling from University of Maryland Eastern Shore.

Maryland
Specialties
Career Counseling
Divorce
Grief
School Issues
Self Esteem
Style
Insightful
Warm
Supportive

I'm passionate about helping teens and young adults work through the struggles that can hold them back during one of life's most important stages. With decades of experience focused solely on this age group, I offer compassionate guidance that empowers young people to overcome obstacles, discover strengths, and move forward with a fulfilling life.

Available virtually

A headshot image of Michael Barnette

Michael Barnette

LCPC
•
2+ years

Licensed Clinical Professional Counselors (LCPCs), like Michael Barnette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Masters of Arts (MA) from Bowie State University.

Maryland
Specialties
ADHD
Anxiety
Men's Issues
Relationship Issues
Stress
Style
Insightful
Approachable
Supportive

I am passionate about helping individuals to reconnect with themselves. My goal is to build a healthy rapport with my clients that allows them to feel heard and understood. Providing a non-judgmental, compassionate, empathetic, and safe space is the most important aspect of my work with all of my clients.

Available virtually

A headshot image of Jamie Harrison

Jamie Harrison

Recognized for high quality patient care

8+ years

Jamie has a Master of Social Work (MSW) from Shippensburg University of Pennsylvania.

Williamsport, MD
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Approachable
Collaborative

I'm so glad you're here. It is my great privilege to be able to walk alongside you as you work toward a better life. I know that it can be hard to reach out for help, especially to a stranger, but I hope to make the process as approachable as possible and to work with you to achieve your goals.

Available virtually

A headshot image of Kelly Harmon

Kelly Harmon

11+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Behavioral Issues
Depression
Substance Use
Trauma and PTSD
Style
Insightful
Warm
Affirming

Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.

Available virtually

A headshot image of Maria Ronda

Maria Ronda

19+ years

Maria has a Master of Social Work (MSW) from Fordham University.

Rockville, MD
Specialties
Anxiety
Codependency
Depression
Relationship Issues
Stress
Style
Practical
Approachable
Collaborative

Client centered correct spelling on centered.

Available virtually

A headshot image of Beverley Theodore

Beverley Theodore

LCPC
•
5+ years

Licensed Clinical Professional Counselors (LCPCs), like Beverley Theodore, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Beverley has a Master of Science (MS) in Marriage & Family Therapy, Counseling from Capella University.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Self Esteem
Trauma and PTSD
Style
Directive
Approachable
Collaborative

You’re in a place where you can slow down, open up, and grow at your own pace. Therapy can be deeply effective when you show up ready to do the work. Therapy is not a quick fix. Together, we’ll focus on what you need for what you’re carrying, and where you want to go. I’m here to help.

Available virtually

A headshot image of Kristin Young

Kristin Young

LCPC
•
10+ years

Licensed Clinical Professional Counselors (LCPCs), like Kristin Young, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristin has a Master of Education from Coppin State University.

Maryland
Specialties
ADHD
Anxiety
Life Transitions
Relationship Issues
Self Esteem
Style
Insightful
Candid
Empowering

Welcome to the next step in your life journey/exploration of change. I have worked in the field of mental health services for 10+ years. I provide services to BIPOC women and men by utilizing a client-centered approach. I have an eclectic background and range of skills in counseling, using cognitive behavioral therapy, solution-focused

Available virtually

A headshot image of Christine Miller

Christine Miller

6+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Coping Skills
Depression
Relationship Issues
Stress
Style
Responsive
Warm
Supportive

I am a clinical social worker with experience supporting clients since 2017. I strive to create a warm, compassionate, and nonjudgmental space where you can feel heard and understood. Together, we can explore the past or present challenges affecting your life, build on your strengths, and work toward meaningful change.

Available virtually

A headshot image of Tracy Hardy

Tracy Hardy

11+ years

Tracy has a Master of Social Work (MSW) from University of Alabama.

Maryland
Specialties
Career Counseling
Coping Skills
Self Esteem
Stress
Women's Issues
Style
Directive
Candid
Empowering

If you’re feeling overwhelmed, stuck, or simply ready for meaningful change, you are not alone. I believe healing begins in a safe, supportive space where you feel truly seen, heard, and understood. If you’re ready to begin your journey toward healing and becoming the best version of yourself, I invite you to reach out and take the next step.

Available virtually

A headshot image of Shariee Sims

Shariee Sims

LCPC
•
11+ years

Licensed Clinical Professional Counselors (LCPCs), like Shariee Sims, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shariee has a Master's in Counseling (MC) in Clinical Pastoral Counseling from Ashland Theological Seminary.

Maryland
Specialties
Anxiety
Depression
Grief
Relationship Issues
Trauma and PTSD
Style
Insightful
Spiritual
Curious

I believe that the intersection for healing occurs when counseling is both therapeutically based and biblically supported. My goal is to provide a safe space to help you feel comfortable in sharing your challenges and experiences while working together to achieve your goal. It is in the moment of clarity that change begin!

Available virtually

A headshot image of Blake Costalupes

Blake Costalupes

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like Blake Costalupes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Blake has a Doctor of Philosophy (PHD) in Sport, Exercise, and Performance Psychology from West Virginia University and a Masters of Arts (MA) in Clinical Mental Health Counseling from West Virginia University.

Baltimore, MD
Specialties
Anxiety
Coping Skills
Panic Attacks
Sports Performance
Stress
Style
Insightful
Approachable
Collaborative

Wherever you are in life, you deserve a space where you can feel heard, supported, and understood. I work with people facing a wide range of challenges while helping them build confidence, resilience, and a life that feels more aligned with who they want to be. I'd be honored to support you.

Available virtually

A headshot image of Jason Holmes

Jason Holmes

LCPC
•
3+ years

Licensed Clinical Professional Counselors (LCPCs), like Jason Holmes, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Master's in Counseling (MC) from Liberty University and a Master of Education (MED) from Goucher College.

Maryland
Specialties
Anxiety
Depression
Self Esteem
Spirituality
Stress
Style
Insightful
Spiritual
Motivational

Great to meet you! I believe that it is important for everyone to know that they matter! I am motivated to help motivate and assist you to live your best life! I am an LCPC, LPC, and much more.

Available virtually

A headshot image of Tanisha Nanor

Tanisha Nanor

LCSW
•
8+ years

Licensed Clinical Social Workers (LCSWs), like Tanisha Nanor, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Silver Spring, MD
Specialties
Anxiety
Bipolar Disorder
Coping Skills
Depression
Stress
Style
Exploratory
Attuned
Curious

Are you here because you want to improve your emotional wellbeing? Are you struggling with mental health symptoms that are interfering with your quality of life? Hi, I'm Tanisha, and I am an eclectic therapist who utilizes CBT, DBT, psychodynamic, faith based and other evidenced based therapy modalities to help clients reach their wellness goals.

Available virtually

A headshot image of McCay Moiforay

McCay Moiforay

Recognized for high quality patient care

LCPC
•
1+ years

Licensed Clinical Professional Counselors (LCPCs), like McCay Moiforay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

McCay has a Doctor of Education (EDD) from Liberty University.

Maryland
Specialties
Anxiety
Depression
Men's Issues
Stress
Trauma and PTSD
Style
Insightful
Spiritual
Motivational

Taking the first steps toward therapy can feel intimidating. Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship with intentional outcomes which leads to your level of contentment and joy with a smile.

Available virtually

A headshot image of Dana Yates

Dana Yates

18+ years

All Rula providers are licensed and hold a master’s or doctorate degree required for practice.

Maryland
Specialties
Anxiety
Divorce
Mood Disorders
Relationship Issues
Women's Issues
Style
Insightful
Warm
Supportive

I am currently accepting new clients and serve the Baltimore metropolitan area with both in person and telehealth sessions. I like to refer to my style of practice as "Soul Work". My treatment modalities include; CBT, Trauma focused, Psychodynamic. I am awaiting to work with you to begin your healing journey.

Available virtually

A headshot image of Shaneka Mcclarty

Shaneka Mcclarty

LCPC
•
9+ years

Licensed Clinical Professional Counselors (LCPCs), like Shaneka Mcclarty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shaneka has a Doctor of Health Science from Massachusetts College of Pharmacy & Health Sciences and a Master of Arts (MA) in Counseling Psychology from Argosy University.

Maryland
Specialties
Anxiety
Chronic Illness
Coping Skills
Depression
Stress
Style
Insightful
Attuned
Empowering

It is a privilege to walk alongside clients as they gain insight, overcome challenges, strengthen their resilience, and discover the tools they need to thrive. I create a safe, supportive, and nonjudgmental space where clients feel heard, empowered, and supported in their healing journey.

Available virtually

A headshot image of Veronica Logan

Veronica Logan

10+ years

Veronica has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Life Transitions
Pregnancy, Prenatal, Postpartum
Sleep or Insomnia
Stress
Women's Issues
Style
Insightful
Candid
Empowering

As an LCSW-C with 12+ years of clinical experience, I guide individuals through life’s hurdles toward greater well-being. I offer a safe space to process emotional pain, cultivate self-awareness, and build effective coping mechanisms so you can find deep peace, connection, and personal growth.

Available virtually

A headshot image of Brigetta Weatherington

Brigetta Weatherington

Maryland
Specialties
Coping Skills
Family Conflict
Life Transitions
Peer Relationships
Relationship Issues
Style
Insightful
Approachable
Collaborative

I encourage a gentle approach to life where peace is the priority. I am here to support you through life transitions, communication and conflict concerns, intra- and interpersonal challenges, relational preparation and conflict management, and workplace stressors. I look forward to meeting you!

Available virtually

A headshot image of Brandi Harding

Brandi Harding

5+ years

Brandi has a Master of Social Work (MSW) in Children and Families from University Of Maryland.

Maryland
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Stress
Style
Exploratory
Candid
Empowering

I'm a Licensed Clinical Social Worker practicing in Maryland, North Carolina, and Washington, DC. As the lead therapist and owner of Healing Holistically, I specialize in empowering clients to navigate challenges such as relationships, self-identity, and stress management through a blend of creative and clinical therapeutic approaches.

Available virtually

A headshot image of David Burton

David Burton

19+ years

David has a Master of Social Work (MSW) from University of Pittsburgh.

Maryland
Specialties
Autism or Asperger's Syndrome
Depression
LGBTQIA+
Relationship Issues
Spirituality
Style
Responsive
Spiritual
Motivational

There is a reason for all behavior, and when it comes to people seeking true wellness. I enjoy helping people change and explore themselves.

Available virtually

A headshot image of Lauren Highsmith

Lauren Highsmith

4+ years

Lauren has a Master of Social Work (MSW) from University of Maryland.

Maryland
Specialties
Anxiety
Autism or Asperger's Syndrome
Depression
Stress
Women's Issues
Style
Exploratory
Approachable
Affirming

Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.

Available virtually

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