Quality care comes first at Rula
We regularly review providers to ensure quality
Heidi Hill
Heidi has a Master of Social Work (MSW) from University of Utah.
If you or your teen are experiencing emotional overwhelm, having a hard time keeping it together at work or school, or struggling to get things done, I have your back. I specialize in treating neurodivergence, anxiety, depression, and trauma. I know each client is different, so I will work with you to see what tools work best for you.
Available virtually and in person
Rosa Alvayero
Recognized for high quality patient care
Rosa has a Master of Social Work (MSW) from University of Maryland.
I am committed to helping adults, youth, and children learn how to manage life challenges and discover healthier ways to express emotions, cope with stress, anxiety, and heal from life traumas.
Available virtually
Samuel Zack
Many new patients continue care with this provider
Licensed Clinical Professional Counselors (LCPCs), like Samuel Zack, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Samuel has a Master of Arts (MA) in Rehabilitation Counseling from University of Maryland College Park.
In such changeling times, it takes a lot of courage to seek out help in dealing with your problems. I would like to work with you in seeking solutions to those problems as well as strengthening your abilities and developing resilience.
Available virtually
Dominic Williams
Licensed Clinical Professional Counselors (LCPCs), like Dominic Williams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Dominic has a Master of Science (MS) in Clinical Psychology from Loyola College.
I am invested in cultivating fertile soil for folks to grow into the best version of themselves. I want to provide the tools and support necessary for your desired life.
Available virtually
Jeannie Dougherty
Licensed Clinical Professional Counselors (LCPCs), like Jeannie Dougherty, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jeannie has a Master in Counseling (MC) from Ottawa University.
Dear Seeker, As someone who realized just in time that they had to get a grip on their problems, or they would keep gripping them, I know what it’s like to finally understand what it’s like to accept full responsibility for your mistakes and your life. When your day feels like you’re trying to crawl through mud just to make it to the end of the day
Available virtually
Amy Kopel
Amy has a Master of Social Work (MSW) from Indiana University Bloomington.
I have a masters in clinical social work. I approach therapy by understanding you as an individual-an individual with external influences. I focus on life transitions, anxiety, depression, parent/child relationships and trauma [to name a few]. In therapy one initial goal is to establish a warm and empathetic environment which will foster trust.
Available virtually
Deana Reynolds Rios
Recognized for high quality patient care
Licensed Clinical Professional Counselors (LCPCs), like Deana Reynolds Rios, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Deana has a Master in Counseling, Mental Health Counseling from Gallaudet University.
Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.
Available virtually
Sylvia Bikos
Sylvia has a Master of Social Work (MSW) from University of Maryland.
Starting therapy is a courageous step, and you deserve a space where you feel heard, understood, and supported without judgment. I believe healing begins with connection, compassion, and the opportunity to show up as your authentic self. Together, we’ll work toward greater self-understanding, emotional balance, & a life that feels more fulfilling.
Available virtually
Angela Tamayo
Welcome! I’m a bilingual licensed clinical social worker who provides compassionate, culturally responsive therapy in both English and Spanish. My practice supports individuals and couples as they navigate anxiety, depression, trauma, relationship concerns, life transitions, and emotional stress using practical, evidence-based apps.
Available virtually
Christopher Grove
Christopher has a Master of Social Work (MSW) from University of Pittsburgh School of Medicine.
I believe you know the importance of finding someone who lets you take your time, respects your emotional discovery, and upholds your dignity. You also know that growth looks different for each of us. Your barriers and your strengths are uniquely yours. It is a challenging but deeply rewarding experience to learn about and accept those things.
Available virtually
Jamie Harrison
Recognized for high quality patient care
Jamie has a Master of Social Work (MSW) from Shippensburg University of Pennsylvania.
I'm so glad you're here. It is my great privilege to be able to walk alongside you as you work toward a better life. I know that it can be hard to reach out for help, especially to a stranger, but I hope to make the process as approachable as possible and to work with you to achieve your goals.
Available virtually
Dawn Murphy
Dawn has a Master of Social Work (MSW) from Eastern Michigan University.
Real change can only be achieved with the help of others. If you want to change your life in a meaningful way, connecting to skilled and compassionate help is available. I have 40 years of experience and would be honored to help you find hope and healing.
Available virtually
Samuel Howden
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
True mental wellness is not just about coping with daily stress; it is about unlocking your full potential. As a licensed Social Work, I help you move beyond just surviving to truly thriving through evidence-based strategies. Together, we will elevate your mindset, your emotional resilience, and guide your mental health to new heights.
Available virtually
Timothy Ayd
Licensed Clinical Professional Counselors (LCPCs), like Timothy Ayd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Timothy has a Master of Science (MS) in Clinical Professional Counseling from Loyola College.
I help people who have experienced traumatic events, anxiety, and grief. I use Nature-Informed Therapy a innovative type of therapy that uses our connection to nature to help lessen symptoms, improve our mood, and help heal our nervous system.
Available virtually
Migdalis Nieves
Do you feel like the one everyone leans on, or stuck in patterns you can't quite explain? I work with clients navigating anxiety, trauma and PTSD, relationship conflict, and codependency, along with identity and how culture shapes the way you relate to yourself and others. My approach centers your voice and your story.
Available virtually
McCay Moiforay
Recognized for high quality patient care
Licensed Clinical Professional Counselors (LCPCs), like McCay Moiforay, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
McCay has a Doctor of Education (EDD) from Liberty University.
Taking the first steps toward therapy can feel intimidating. Dr. McCay Moiforay greets you as a psychotherapist who seeks individuals to reach their optimal level to live. I look forward to meeting you and establishing a congruent therapeutic relationship with intentional outcomes which leads to your level of contentment and joy with a smile.
Available virtually
Jordan Carr
Jordan has a Master of Social Work (MSW) from University of Maryland.
I am a Licensed Certified Social Worker-Clinical. I have experience working with at-risk patients with a focus on addressing a wide range of traumatic experiences. I hope my work will help break the negative stigmas associated with addressing mental health. Your mental health is your greatest weapon; let’s work together.
Available virtually
Adrienne Burrell
Adrienne has a Master of Social Work (MSW) from Salisbury University.
I'm a relational therapist that believes real healing happens through connection, trust, and feeling truly safe with the person you’re working with. I see healing as something that doesn’t happen in a straight line. It can come in waves, sometimes gentle and sometimes overwhelming. You don't have to endure the tide of life alone.
Available virtually
Jazmin Rivera
Jazmin has a Master of Social Work (MSW) in Clinical from University of Maryland.
I am a licensed therapist who works with children, teens, young adults, and parents navigating anxiety, emotional regulation challenges, ADHD, life transitions, family stress, and depression. My approach is warm, supportive, and tailored to each client’s unique needs and stage of development.
Available virtually
Christine Miller
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
I am a clinical social worker with experience supporting clients since 2017. I strive to create a warm, compassionate, and nonjudgmental space where you can feel heard and understood. Together, we can explore the past or present challenges affecting your life, build on your strengths, and work toward meaningful change.
Available virtually
Lauren Highsmith
Lauren has a Master of Social Work (MSW) from University of Maryland.
Sometimes you just need a space where you can be yourself and feel heard. I work with teens and young adults navigating life, relationships, stress, identity, and change. My approach is supportive, relatable, and judgment-free, giving you space to talk openly, develop practical tools, and grow into who you want to be.
Available virtually
Erin Simmons
Erin has a Master of Social Work (MSW) from Grand Valley State University.
I support individuals with chronic illness and their families. My experience includes oncology, hospice, palliative care, and emergency medicine, providing counseling for serious illness, end-of-life care, grief, and life transitions. I also help healthcare and emergency professionals cope with trauma and secondary trauma.
Available virtually
Sharnis Smith
Licensed Clinical Professional Counselors (LCPCs), like Sharnis Smith, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sharnis has a Masters of Education (MED) in Rehabilitation Counseling from Coppin State University.
I'm glad you're here. Therapy doesn't have to be something you face alone. I offer a warm, judgment-free space where you can show up as your authentic self. As a Black woman, I understand the pressure to always be strong. Here, you'll find a place to breathe, be seen, heal, and grow—without pretending you're okay.
Available virtually
Kristin Miller
Licensed Clinical Professional Counselors (LCPCs), like Kristin Miller, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristin has a Master of Science Psychology (MSPSY) in Applied Psychology from University of Baltimore.
As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement. Additionally, I have training in trauma treatments, TEAM-CBT, RLT couples counseling, and years of experience with several other approaches. I am an LGBT ally and I love my job!
Available virtually
Kelly Harmon
All Rula providers are licensed and hold a master’s or doctorate degree required for practice.
Life is hard. It has its ups and downs. Sometimes life throws things at us that affect our mood, our relationships, or our sense of self. Whatever you are struggling with, whether that is depression, trauma, new life changes, anxiety, substance use, self-esteem, or overall stress, I am here to walk along beside you in your journey of healing.
Available virtually