Connect with Independence providers in Silver Spring, MD for Individual Therapy

As a humanistic therapist, I approach each session with unconditional positive regard for my clients. You don't have to do anything but be yourself. I believe clients have the ability to achieve self-determination. I will encourage you to decide your therapy goals and travel with you on your journey.

I focus on young adults and life adjustment for older adults. I use cognitive behavior therapy for depressive disorders, anxiety disorders, AD(H)D, adjustment disorder, and trauma treatment. I also provide EMDR for self-esteem building and trauma healing, and offer space for clients to process life's disappointments and difficulties.

Trying to make sense of all of the things happening in your life? Looking for life's meaning and purpose? Struggling with day-to-day activities? Just need someone to listen and help give you purpose and direction? Together, we can work to help you overcome your struggles and enhance control, and reach individual success.

If you've come this far, you're on the brink of an important decision—and what a difference the right choice can make. I work with individuals ready to address personal challenges and create meaningful change in their lives.

I’m a licensed therapist dedicated to helping individuals navigate life’s challenges with compassion and clarity. My approach blends evidence-based techniques with genuine empathy and relationship building in order to create a safe, supportive space for exploration, healing and growth.

The Serenity Prayer stays near my heart as it has helped me remain resilient during my personal times of hardship: accepting what I cannot change, finding courage to change what I can, and seeking wisdom to know the difference.

I have a passion for helping individuals and couples navigate their mental health journeys. I offer virtual therapy sessions, making it convenient for you to receive support from the comfort of your own space. Fluent in both English and Swahili.

I'm a therapist dedicated to creating a safe and supportive space where clients can explore their challenges and strengths. My approach blends empathy with practical tools to help clients feel more empowered in their daily lives.

I work with a wide range of concerns including relationship issues, parenting problems, stress management, depression, anxiety, and life transitions. I welcome you to reach out whenever you feel ready to begin. I'm here to provide a safe and supportive environment where you can be yourself.

Everyone deserves to be seen, understood, and safe in expressing themselves. As a therapist, my goal is to create a compassionate space where you don’t have to face challenges alone. Together, we’ll explore patterns, deepen self-awareness, and reconnect with your most authentic, empowered self.

I work with adults across the lifespan and specialize in trauma, anxiety, life transitions, relationship problems, and general distress that can't be pinpointed to one specific thing. My goal is to help you understand yourself, make positive shifts, and feel clear about your path moving forward in life.

If you're feeling stuck, overwhelmed, or just not like yourself lately, you're not alone. I help teens, adults, and couples navigate hard transitions, relationship tension, grief, identity shifts, and the internal storms of depression, anxiety, and trauma.

My approach is simple: you are the expert in your own life. My role is to empower individuals facing mental health challenges by providing the tools and support they need to build the fulfilling life they envision.

I believe that true healing begins from within and should focus on you as a whole: mind, body, and spirit.

Life can be hard. Loss, trauma, anxiety, and change can leave us feeling stuck and overwhelmed. But after more than 20 years working with clients, I know this to be true: with a little support, we can do more than just survive the hard times — we can come out on the other side thriving.

Starting therapy can feel like a big step, and I’m here to make it meaningful for you. I specialize in anxiety, depression, trauma, life transitions, and perinatal mental health. My client-centered approach creates a safe, supportive space tailored to your unique needs and goals.

I work with adults navigating stress, emotional regulation, life transitions, relationships, work/life balance, anxiety, and depression. My goal is to help you build the skills and confidence needed to manage life's challenges.

I am EMDR trained and have experience with trauma, MDD, and GAD.

I work with adults and specialize in relationship issues, parenting challenges, anxiety, and depression.

Sometimes life can throw you a curve ball and you need some support making a shift or a tune up on what you've already learned, better yet, just getting started and need someone who understands how difficult that can be. My goal is to support you and allow you to find your strength to work through what might have you stuck.

I want healing to feel real, supportive, and connected to your actual life in ways that help you feel more grounded, self-aware, and connected to yourself. I enjoy incorporating reading, movement, mindfulness, yoga, and spending time outside into the healing process in ways that feel natural and meaningful to you.

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.

I'm excited to meet you! I'm a Licensed Clinical Professional Counselor, and I work with young adults navigating life transitions, anxiety, and depression. I specialize in helping clients find their voice and experience healing through a warm, supportive approach that honors their unique journey.

Thank you for choosing healing. With 20 years of experience in hospice, special needs care, and CASA for children, plus work in Emory Hospital’s ER and alongside psychiatrists and nurse practitioners, I bring compassionate, consistent care and proven techniques to support your wellness journey.

I'm a therapist working with children, teens, individuals, and families. My therapeutic approach is simple: I believe in meeting people where they are (no judgment) and moving progressively forward.