Connect with Cigna providers in Buffalo, NY for Individual Therapy

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ therapists
A headshot image of Jessica Lauro

Jessica Lauro

Many new patients continue care with this provider

LMFT
•
5+ years

Licensed Marriage and Family Therapists (LMFTs), like Jessica Lauro, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jessica has a Master of Arts (MA) in Marriage and Family Therapy from Touro University Worldwide.

Staten Island, NY
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Responsive
Warm
Curious

I support clients as they navigate vulnerable experiences and work toward their therapeutic goals. My specialty is interpersonal relationships—from the relationship you have with yourself to those with everyone in your life. I help clients create and uphold meaningful, trusting foundations through individual, couple, and family therapy.

“She is the first therapist that I've worked with who cares about what I have to say & what my concerns are, & helps me to figure out how to work through my struggles.”

Available virtually

A headshot image of Theresa Manuel

Theresa Manuel

LCSW
•
6+ years

Licensed Clinical Social Workers (LCSWs), like Theresa Manuel, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Theresa has a Master of Science in Social Work (MSSW) from Hunter College, School of Social Work.

New York
Specialties
Anxiety
Depression
Intellectual Disability
Style
Outcome-oriented
Attuned
Motivational

My focus area of practice is adolescents and young adults under 30 years old. My therapy is a person-centered approach: meeting people where they are and allowing the client to make decisions about their future.

“Theresa is very professional, but also personable. A great blend of traits for a therapist. She's on time, and uses the time decisively to help her clients get to the root of their concerns and develop a solution that's practical.”

Available virtually

A headshot image of Kirsten Coveney

Kirsten Coveney

LCSW
•
16+ years

Licensed Clinical Social Workers (LCSWs), like Kirsten Coveney, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kirsten has a Master of Social Work (MSW) from Fordham University.

New York
Specialties
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Candid
Collaborative

My goal is to meet you where you are and help you manage stressors in healthier ways. It's important to me that you feel heard, understood, and have a voice. Therapy should be a safe space for exploration and gaining understanding of who you are and what you want from your life.

Available virtually

A headshot image of Khalilah Garrett

Khalilah Garrett

Patients consistently give high satisfaction ratings

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Khalilah Garrett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Khalilah has a Master of Clinical Social Work (MSW) from Virginia Commonwealth University.

New York
Specialties
Depression
Domestic Violence
Trauma and PTSD
Style
Insightful
Warm
Motivational

I specialize in treating depression, anxiety, post-traumatic stress disorder, co-occurring disorders, and unresolved emotional issues. My therapeutic approach focuses on personal and emotional growth, creating meaning and purpose in your life, and increasing self-esteem and self-empowerment.

Available virtually

A headshot image of Renee Roach

Renee Roach

Many new patients continue care with this provider

LMHC
•
16+ years

Licensed Mental Health Counselors (LMHCs), like Renee Roach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Renee has a Master's in Counseling (MC) in Mental Health Counseling from Nyack College.

Jamaica, NY
Specialties
Anxiety
Coping Skills
Depression
Family Conflict
Mood Disorders
Style
Outcome-oriented
Approachable
Empowering

I am a compassionate and empathetic clinician. My primary areas of practice are individual, couples, and family counseling.

Available virtually

A headshot image of Porsha Williams

Porsha Williams

Recognized for high quality patient care

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Porsha Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porsha has a Master of Social Work (MSW) from State University of New York, Albany.

New York
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Stress
Style
Responsive
Approachable
Motivational

I provide compassionate, evidence-based therapy to adults navigating stress, anxiety, depression, life transitions, and grief. I help clients build resilience, develop coping strategies, and foster personal growth. My approach is client-centered, empowering you to find balance and clarity in your life.

Available virtually

A headshot image of Elizabeth Chery

Elizabeth Chery

Many new patients continue care with this provider

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Elizabeth Chery, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Social Work (MSW) from University of New England.

Bronx, NY
Specialties
Addiction
Anxiety
Coping Skills
Depression
Grief
Style
Outcome-oriented
Spiritual
Motivational

I incorporate multicultural concepts into each case because culture greatly influences how we interact with others and helps define our strengths. I believe therapy is for everyone, but not every therapist is for every client. I encourage open communication regarding the therapy process so clients can best overcome their obstacles.

Available virtually

A headshot image of April McEvoy Alvarez

April McEvoy Alvarez

Many new patients continue care with this provider

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like April McEvoy Alvarez, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

April has a Master of Arts (MA) in Clinical Mental Health from Medaille.

New York
Specialties
Anxiety
Depression
LGBTQIA+
Stress
Style
Exploratory
Approachable
Curious

I know reaching out can feel like a big step, and I want you to know you're in the right place. I support individuals navigating anxiety, stress, trauma, or finding balance during major transitions. My work combines evidence-based approaches with compassionate understanding of the mind-body connection.

Available virtually

A headshot image of Paula Williams

Paula Williams

Many new patients continue care with this provider

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Paula Williams, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Paula has a Master of Social Work (MSW) from Adelphi University.

Far Rockaway, NY
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Candid
Collaborative

I'm a Licensed Clinical Social Worker with over 10 years of experience helping individuals and families work through anxiety, trauma, life transitions, and relationships.

Available virtually

A headshot image of Jennifer Burns

Jennifer Burns

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Burns, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Arts (MA) in Psychology from Boston College.

New York
Specialties
Addiction
Anxiety
Depression
Grief
Stress
Style
Insightful
Approachable
Affirming

Are you struggling with depression or anxiety? Are you grieving a loss in your life? Please reach out for help. You do not need to struggle alone. I will help you work through this so you can find the relief you are looking for, learn to accept your strengths and limitations, and acquire new skills to help you move forward.

Available virtually

A headshot image of Jennifer Molina

Jennifer Molina

Many new patients continue care with this provider

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Molina, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Social Work (MSW) from New York University.

New York
Specialties
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Gentle
Collaborative

There is someone in this life meant to motivate you to evolve, validate your experiences, and empower you to get justice. If I am that person, then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I'll be honored to witness your story.

Available virtually

A headshot image of Christie DeBruce

Christie DeBruce

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Christie DeBruce, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christie has a Master of Social Work (MSW) in Clinical Social Work from Columbia University.

New York
Specialties
Anger Management
Anxiety
Depression
Life Transitions
Relationship Issues
Style
Outcome-oriented
Warm
Affirming

I just love to see people who feel down, get back up and soar to higher heights. Life transitions and unexpected downturns, are a difficult part of living. However, you can overcome them through positive thinking, healthy behaviors, and resilience.

Available virtually

A headshot image of Jennifer Culley

Jennifer Culley

Many new patients continue care with this provider

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Jennifer Culley, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science (MS) in Social Work from Columbia University School of Social Work.

New York
Specialties
Anxiety
Depression
Divorce
Family Conflict
Relationship Issues
Style
Directive
Warm
Supportive

At my practice, every individual and family is met with compassion, respect, and clinical expertise. I have over three decades of clinical and supervisory experience.

Available virtually

A headshot image of Janet Barber

Janet Barber

LCSW
•
17+ years

Licensed Clinical Social Workers (LCSWs), like Janet Barber, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Janet has a Master of Social Work (MSW) from Syracuse University.

New York
Specialties
Codependency
Grief
Style
Exploratory
Attuned
Curious

I prefer the informal first-name approach, so please call me Jan. I'm drawn to Family Systems Theory because it honors both individual and relationship dynamics. I work with people navigating anxiety, trauma, relationship challenges, grief, and self-esteem issues.

Available virtually

A headshot image of Gail Holler-Kennedy

Gail Holler-Kennedy

Patients consistently give high satisfaction ratings

LMHC
•
20+ years

Licensed Mental Health Counselors (LMHCs), like Gail Holler-Kennedy, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gail has a Master of Science (MS) in Counselor Education from Canisius College.

New York
Specialties
Anxiety
Mood Disorders
Relationship Issues
Stress
Trauma and PTSD
Style
Responsive
Approachable
Motivational

I believe the therapeutic relationship and comfort are of utmost importance. I have an easygoing personality and incorporate humor when appropriate. I utilize cognitive therapy, behavioral therapy, and systemic theories, with education as a key component. This multimodal approach is tailored to your comfort and benefit.

Available virtually

A headshot image of Charmaine Taliaferro

Charmaine Taliaferro

Many new patients continue care with this provider

LCSW
•
20+ years

Licensed Clinical Social Workers (LCSWs), like Charmaine Taliaferro, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Charmaine has a Master of Social Work (MSW) in Clinical Social Work from New York University -.

Poughkeepsie, NY
Specialties
Anxiety
Depression
Family Conflict
Relationship Issues
Trauma and PTSD
Style
Directive
Gentle
Collaborative

I bring deep experience working with people facing life-altering situations. I've been entrusted with very personal insights from individuals in diverse settings, giving me an expansive understanding of the micro and macro dynamics impacting each person's story, roles, obstacles, and accomplishments.

Available virtually

A headshot image of Elizabeth Pompeo

Elizabeth Pompeo

Many new patients continue care with this provider

LMHC
•
18+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Pompeo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master of Arts (MA) in Mental Health Counseling from Medaille College.

Orchard Park, NY
Specialties
Anxiety
Depression
Grief
Mood Disorders
Stress
Style
Outcome-oriented
Gentle
Collaborative

I'm positively challenged by working with clients of varying ages and stages in life. My practice focuses on your whole life story, including family, interests, and personal characteristics.

Available virtually

A headshot image of Veronica DePolito

Veronica DePolito

LCSW
•
1+ years

Licensed Clinical Social Workers (LCSWs), like Veronica DePolito, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Veronica has a Master of Social Work (MSW) from New York University.

Middletown, NY
Specialties
Anxiety
Depression
Developmental Disorders
Life Transitions
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Deciding to attend therapy can be a difficult decision. I recognize how challenging life can be, especially as people try to overcome obstacles and deal with stressors. If you decide to attend counseling, I’m here to assist you in making this a meaningful experience.

Available virtually

A headshot image of Jada Albright

Jada Albright

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Jada Albright, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jada has a Master of Science (MS) in Mental Health Counseling from Queens College, City University of New York.

New York
Specialties
Anxiety
Depression
Relationship Issues
Stress
jobStress
Style
Exploratory
Approachable
Collaborative

I'm a licensed mental health counselor with the privilege of supporting individuals, couples, and families through the challenges life can bring. I’ve helped clients navigate transitions, including divorce, marriage, dating, and other significant life changes. These moments can feel overwhelming, but you don’t have to go through them alone.

Available virtually

A headshot image of Elissa Smilowitz

Elissa Smilowitz

Many new patients continue care with this provider

LCSW
•
26+ years

Licensed Clinical Social Workers (LCSWs), like Elissa Smilowitz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elissa has a Master of Social Work (MSW) from Adelphi University.

Wantagh, NY
Specialties
Anxiety
Depression
Grief
Life Transitions
Self Esteem
Style
Exploratory
Gentle
Curious

Starting therapy can be overwhelming. Congratulations on starting your journey of self-discovery. I have worked with clients with a wide range of concerns, including anxiety, depression, grief, trauma, and life challenges. My counseling style is warm and supportive. My therapeutic approach combines psychodynamic and cognitive behavioral treatment.

Available virtually

A headshot image of Jacqueline Raffaele

Jacqueline Raffaele

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Jacqueline Raffaele, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jacqueline has a Master of Social Work (MSW) from Adelphi University.

Commack, NY
Specialties
Anxiety
Depression
Style
Exploratory
Candid
Collaborative

I offer an understanding, empathetic, and holistic approach focused on life's traumas and the connection between mind and body. Childhood dynamics continuously shape who we are in the present day, and we cannot heal until we identify and explore them.

Available virtually

A headshot image of Regina Bryan

Regina Bryan

LCSW
•
7+ years

Licensed Clinical Social Workers (LCSWs), like Regina Bryan, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Regina has a Master of Social Work (MSW) from Fordham University.

Brooklyn, NY
Specialties
Addiction
Anxiety
Depression
Mood Disorders
Style
Exploratory
Approachable
Curious

I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress. If you are ready to explore these issues in a safe space with an authentic practitioner, contact me to start the journey. In the meantime, be well.

Available virtually

A headshot image of Jane Davis

Jane Davis

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Jane Davis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jane has a Master's in Counseling (MC) in Mental Health and Wellness Counseling from New York University.

Ithaca, NY
Specialties
Anxiety
Bipolar Disorder
Borderline Personality
Depression
Trauma and PTSD
Style
Exploratory
Candid
Motivational

I provide client-centered, collaborative therapy to support your personal growth. I work with depression, anxiety, trauma, borderline personality disorder, bipolar disorder, and other conditions. My approach emphasizes partnership and meeting you where you are.

Available virtually

A headshot image of Nicholas Bonacci

Nicholas Bonacci

LMHC
•
8+ years

Licensed Mental Health Counselors (LMHCs), like Nicholas Bonacci, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicholas has a Master of Science (MS) Professional Counseling from Grand Canyon University and a Master of Science (MS) Addiction Counseling from Grand Canyon University.

New York
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Spirituality
Style
Insightful
Spiritual
Collaborative

I became a therapist after realizing, through my own recovery and spiritual journey, that people heal best when supported to look deeply inward. I pair experiential methods like Psychodrama and Brainspotting with trauma-focused therapies and prayer-healing models to help clients release old wounds and step into clarity, healing, and purpose.

Available virtually

A headshot image of Angela Monuszko

Angela Monuszko

Many new patients continue care with this provider

LCSW
•
13+ years

Licensed Clinical Social Workers (LCSWs), like Angela Monuszko, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela has a Master of Science in Social Work (MSSW) from University of New York at Binghamton.

New York
Specialties
Addiction
Life Transitions
Mood Disorders
Substance Use
Trauma and PTSD
Style
Exploratory
Warm
Supportive

I have worked with clients from 3 to 93 years of age. I have practiced in many different settings, including outpatient mental health clinics, primary care offices, inpatient mental health units, substance use, in jails, and prisons. I have developed a well-rounded toolbox to assist my clients in achieving the life that they want to live.

Available virtually

This set of providers was curated just for you.

Want personalized assistance finding the right fit? Call or text our team at 323-745-8323.