Connect with Attachment-based therapy in Utica, NY

Life can be tricky sometimes. It can seem like you are alone. My goal is to help clients feel seen, understood, and heard. Therapy with me will make you feel less alone and more connected with yourself.

I work with adults feeling overwhelmed, stuck, or burned out, often because of ADHD, anxiety, or depression. My goal is to create a space where you can feel understood, supported, and actually start to feel better.

I support individuals and families through pregnancy, postpartum, and parenthood. I specialize in perinatal mental health, offering a warm, nonjudgmental space for mothers, fathers, and caregivers navigating the emotional complexities of fertility, birth, postpartum recovery, and parenting.

I’m a Licensed Marriage and Family Therapist who works with individuals, couples, and families using a systemic and relational approach. I provide a warm, collaborative, and nonjudgmental space where clients can explore relationship and family dynamics, gain insight into patterns, navigate life’s challenges, and create meaningful change.

With 16 years of practice, I help clients learn that they deserve a deeply supportive, unfiltered space to explore feelings without judgment. My goal is to listen to your unique needs while serving as an active, honest sounding board. All parts of you are welcome here.

You may appear to have everything together while privately feeling overwhelmed, stuck, or disconnected from yourself. You do not have to navigate it alone. I offer a warm, nonjudgmental space where you can slow down, feel genuinely understood, and begin creating meaningful, lasting change.

I’m a therapist with extensive experience helping clients navigate anxiety, depression, intergenerational trauma, relationship concerns, and questions of cultural and racial identity. I’ve worked in private practice, community health centers, and medical centers, giving me robust experience supporting a diverse clientele.

Are you feeling overwhelmed, struggling with anxious thoughts, recurring sadness, self-doubt, or a difficult life transition? My goal is to provide a safe, supportive, and judgment-free space where you can feel heard, understood, and comfortable being yourself. I work with individuals experiencing anxiety, trauma, and relationship challenges.

I'm a New York-based therapist offering relational, LGBTQIA+ affirming virtual therapy for adults. I specialize in anxiety, depression, trauma, identity, grief, relationships, and life transitions, with a particular focus on queer and gay men and LGBTQIA+ adults. Licensed since 2018.

Thank you for checking out my profile. I look forward to meeting you. I am a trauma-informed, psychodynamically oriented psychologist. I engage clients about their family history but also about their current life, including work, relationships, health, interests, and parenting, if it pertains. I am trained to work with dreams.

I love to see people heal and find their inner strength and belief in themselves. I have practiced and learned different sides of psychology and spirituality across cultures and faiths.

Are you feeling overwhelmed, stuck, or ready for change? I provide a warm, supportive space where you can develop coping skills, navigate life's challenges, and move toward meaningful growth with a compassionate, personalized approach. When you are ready, I would be honored to support you on your journey toward healing and well-being.

Starting therapy is a big step, and I'm here to make sure you feel supported every step of the way. I help individuals and couples heal from trauma, strengthen relationships, and build healthier connections. My approach is warm, collaborative, and grounded in attachment-focused, trauma-informed care.

Life can feel overwhelming when you're carrying anxiety, stress, relationship challenges, or major life changes on your own. I provide a supportive, nonjudgmental space where adolescents, young adults, and adults can better understand themselves, build effective coping skills, and develop the confidence to create meaningful change.

I help individuals and couples explore where they are, where they want to be, and the path to get there. I provide a nonjudgmental space where you can untangle challenges, strengthen self-awareness, and grow. Whether you're navigating a transition, relationship problems, or seeking other goals, I'm here to support meaningful change.

I'm glad you're here and taking this step towards better mental health. I truly hope to help you on this path! Using CBT, DBT, Solution-Focused, Strength-Based and Motivational Interviewing modalities, I help clients learn to recognize and respond to their triggers. Understanding our past experiences helps us understand our behavior.

If you are reading this, I hope you are proud of yourself for trying to improve. I like working with those who are looking for accountability in a supportive, open, non-judgmental environment. Whether your hope is to tackle a goal in a few sessions or seek long-term support, I would love to be a part of your journey.

Seeking help during a challenging time is a courageous first step in your healing process. Therapy with me is a non-judgmental exploration, a collaboration between me and my client(s) so they can evolve into the fullness of who they truly are.

I am a Licensed Clinical Social Worker with over 18 years of experience helping people who feel stuck, overwhelmed, or disconnected find their way back to themselves. My approach is warm and collaborative, and I truly believe people are more capable of change than they're often given credit for. I'd love the chance to walk alongside you.

Sometimes you know a relationship, thought pattern, or behavior isn’t healthy for you, but knowing that doesn’t always make it easier to change. I work with adults experiencing anxiety, depression, relationship difficulties, trauma, attachment concerns, and substance use. As a bilingual Black and Hispanic therapist, I provide therapy in both.

I’m a licensed clinical social worker in the states of New York and North Carolina. I specialize in life development, mental health, substance use, and end-of-life choices, which include grief therapy. I work with individuals, groups, and marriage counseling, utilizing traditional and holistic therapy.

I believe in a collaborative, strength-based approach to therapy. I work closely with clients to identify their inner resources, clarify treatment goals, and develop personalized plans that support healing and lasting change. My areas of focus include relationship challenges, anxiety, depression, and grief.

My approach to therapy is to connect with you through active listening and supportive conversation to provide a secure and nurturing space to help you get what you want out of life.

I am an empathetic therapist dedicated to helping individuals find balance through a holistic, mind-body approach. With over seven years of experience in solution-focused counseling and crisis support, I specialize in helping people navigate everything from daily stress to major life hurdles.

I’m a Licensed Mental Health Counselor and National Certified Counselor who works with individuals and couples to better understand the patterns keeping them stuck and create meaningful, lasting change. I’m pursuing my PhD in Mental Health Counseling, allowing me to integrate the latest research with compassionate, evidence-base care.