Connect with Solution Focused Brief (SFBT) therapy in Plano, TX

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Gabriela Driskill

Gabriela Driskill

LPC
•
23+ years

Licensed Professional Counselors (LPCs), like Gabriela Driskill, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Gabriela has a Masters of Education (MED) in Guidance and Counseling from University of Texas At El Paso.

Texas
Specialties
ADHD
Anxiety
Depression
Grief
Stress
Style
Insightful
Approachable
Collaborative

With 23+ years in mental health, I help adults navigate stress, anxiety, burnout, grief, relationship challenges, and life changes. My warm, practical approach focuses on understanding what’s keeping you stuck and building strategies for meaningful change. I offer therapy in English and Spanish and welcome diverse backgrounds.

Available virtually

A headshot image of Zahra Payravian

Zahra Payravian

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Zahra Payravian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zahra has a Master of Science (MS) in Counseling from Walden University.

Plano, TX
Specialties
Anxiety
Depression
Panic Attacks
Peer Relationships
Style
Insightful
Approachable
Supportive

My approach in therapy is very client-based and customized to your needs and style of learning; however, I always try to get to the bottom of your issues and find the root cause of your problems. Together, we can work as a team to lead you to your best destination.

Available virtually and in person

A headshot image of Lubna Khurshid

Lubna Khurshid

LCSW
•
10+ years

Licensed Clinical Social Workers (LCSWs), like Lubna Khurshid, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lubna has a Master of Science in Social Work from University of Texas in Arlington.

Frisco, TX
Specialties
Anxiety
Depression
Panic Attacks
Relationship Issues
Trauma and PTSD
Style
Exploratory
Gentle
Empowering

I specialize in helping adults heal from childhood trauma and emotional wounds that continue to affect their lives and relationships. Using Brainspotting and a compassionate, trauma-informed approach, I help clients address anxiety, depression, anger, low self-esteem, self-doubt, and unhealthy relationship patterns rooted in early experiences.

Available virtually and in person

A headshot image of Stacy Tate

Stacy Tate

Many new patients continue care with this provider

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Stacy Tate, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Stacy has a Master of Science (MS) Alcohol and Drug Counseling from Post University.

Dallas, TX
Specialties
Anxiety
Depression
Mood Disorders
Relationship Issues
Self Esteem
Style
Insightful
Warm
Collaborative

If you are feeling overwhelmed, anxious, or stuck in your own head, you might be here because something no longer feels sustainable. Maybe your thoughts feel heavy, your nervous system feels on edge, or you are doing your best to hold everything together while quietly wondering, why does this feel so hard? If that resonates, you are not alone.

Available virtually and in person

A headshot image of Lauren Grogman

Lauren Grogman

Many new patients continue care with this provider

LPC
•
9+ years

Licensed Professional Counselors (LPCs), like Lauren Grogman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Clinical Mental Health Counseling from University of North Texas.

Dallas, TX
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Women's Issues
Style
Responsive
Warm
Empowering

School, jobs, friends, partners, family - Life can be messy and overwhelming, and being human comes with personal struggle. Whether you're dealing with anxiety, depression, or significant life changes, making the decision to ask for help takes courage and is the hardest and most important step.

Available virtually and in person

A headshot image of Zainab Sajjad

Zainab Sajjad

LMFT
•
2+ years

Licensed Marriage and Family Therapists (LMFTs), like Zainab Sajjad, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zainab has a Masters of Marriage and Family Therapy from Capella University.

Plano, TX
Specialties
Anger Management
Grief
Obsessive-Compulsive (OCD)
Stress
Trauma and PTSD
Style
Exploratory
Candid
Supportive

Life can be challenging, and at times we might need some extra help, and that’s okay. I am here to help you understand and cope with the difficult times.

Available virtually and in person

A headshot image of Justin Bayles

Justin Bayles

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Justin Bayles, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Masters of Arts (MA) in Clinical Mental Health Counseling from Walden University.

Plano, TX
Specialties
Anxiety
Depression
Life Transitions
Style
Exploratory
Gentle
Curious

I'm a fellow millennial who gets just how tough "adulting" can be. If you're feeling stuck, overwhelmed by anxiety or depression, or uncertain about which direction to take in life, I'm here to walk with you through it. Together, we'll explore where you are and where you want to go, at a pace that feels right for you.

Available virtually

A headshot image of Toni Adams

Toni Adams

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Toni Adams, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Doctor of Philosophy (PHD) from University of Holy Cross and a Masters of Arts (MA) from Xavier University.

Plano, TX
Specialties
Anxiety
Depression
Style
Responsive
Warm
Collaborative

I'm deeply committed to delivering high-quality mental health services to individuals within our community. My background encompasses experience working with children, families, couples, and veterans. I find it incredibly fulfilling to support individuals in their healing journey, providing tailored tools and interventions to foster growth.

Available virtually

A headshot image of Shelly Hendley

Shelly Hendley

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Shelly Hendley, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Shelly has a Master of Science (MS) in Clinical Mental Health Counseling from Liberty University.

Texas
Specialties
ADHD
Autism or Asperger's Syndrome
Coping Skills
Life Transitions
Women's Issues
Style
Practical
Spiritual
Collaborative

I'm a licensed counselor serving CO/TX clients. I blend DBT, ERP, and trauma-informed care with 20+ years of cross-cultural life experience. I support anxiety, trauma, OCD, addiction recovery, and neurodivergent clients. Faith integration welcomed, never required. Your story meets compassion here.

Available virtually

A headshot image of Anita Morales

Anita Morales

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Anita Morales, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Anita has a Master of Education (MED) in Counseling from Tarleton State University.

Temple, TX
Specialties
Anger Management
Anxiety
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Collaborative

I've had the privilege of helping children, teens, and adults navigate life's challenges and better understand themselves. I specialize in relationship issues, stress, anger management, and anxiety. Together, we can create a safe, supportive place where we work collaboratively to find meaningful solutions and build a better future.

Available virtually

A headshot image of Ana Parra

Ana Parra

Recognized for high quality patient care

LPC
•
11+ years

Licensed Professional Counselors (LPCs), like Ana Parra, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ana has a Master of Science (MS) in Rehabilitation Services from University of Texas-Pan American.

Texas
Specialties
Anxiety
Depression
Life Transitions
Self Esteem
Stress
Style
Exploratory
Approachable
Curious

Reaching out for support takes courage, and I want you to know that you are not alone. As a counselor, I offer a warm, accepting space where you can show up just as you are without judgment or pressure of any kind. I am a dedicated, compassionate counselor with a deep commitment to supporting others through life's tough challenges and transitions.

Available virtually

A headshot image of Misty Hodge

Misty Hodge

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Misty Hodge, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Misty has a Master of Science (MS) from Prairie View A&M University.

Texas
Specialties
Anxiety
Style
Directive
Attuned
Empowering

I’m a Licensed Professional Counselor providing therapy services for individuals and couples throughout Texas. specialize in stress management, ADHD, anxiety, trauma therapy, couples counseling, and individual therapy. I work with adults and couples who want practical tools for managing emotions, improving communication.

Available virtually

A headshot image of Uwem Obot

Uwem Obot

Recognized for high quality patient care

LPC
•
3+ years

Licensed Professional Counselors (LPCs), like Uwem Obot, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Uwem has a Master of Science (MS) in Clinical Mental Health from University of Houston - Victoria and a Master of Arts (MA) in Psychology from University of Houston.

Houston, TX
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Stress
Style
Outcome-oriented
Candid
Curious

I work with adolescents, adults, and couples who are navigating anxiety, depression, stress, anger, relationship issues, and life transitions. Using Dialectical Behavioral Therapy and integrative strategies, I help clients make progress and start feeling better.

Available virtually

A headshot image of Oluwafunmilayo Shodeko

Oluwafunmilayo Shodeko

Recognized for high quality patient care

LPC
•
7+ years

Licensed Professional Counselors (LPCs), like Oluwafunmilayo Shodeko, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Oluwafunmilayo has a Master of Science (MS) in Mental Health Counseling from Nova Southeastern University.

Texas
Specialties
Addiction
Alcohol Use
Cultural Stress
Relapse Prevention
Substance Use
Style
Responsive
Warm
Collaborative

I’m Funmi, a Licensed Mental Health Counselor (LMHC) who works with adults navigating emotional stress, identity concerns, substance use, and life transitions. I use a warm, non-judgmental, and collaborative approach, drawing from evidence-based practices to help clients feel grounded, supported, and empowered to move forward.

Available virtually

A headshot image of Norma Cabrera

Norma Cabrera

Recognized for high quality patient care

LPC

Licensed Professional Counselors (LPCs), like Norma Cabrera, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Norma has a Master in Counseling (MC) from University of Texas-Pan American.

McAllen, TX
Specialties
Anxiety
Career Counseling
Grief
School Issues
Stress
Style
Directive
Approachable
Collaborative

When life feels heavy or unclear, it’s easy to feel alone. I guide clients through anxiety, self-doubt, and times of change with a calm, compassionate approach. My focus is on helping you reconnect with yourself so you can feel more steady, confident, and intentional.

Available virtually

A headshot image of Yolanda Lowery

Yolanda Lowery

Recognized for high quality patient care

LPC
•
15+ years

Licensed Professional Counselors (LPCs), like Yolanda Lowery, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Yolanda has a Masters of Arts (MA) in Mental Health Counseling from Southern University and Agricultural and Mechanical College.

Houston, TX
Specialties
Anxiety
Depression
Parenting
Stress
Women's Issues
Style
Outcome-oriented
Approachable
Collaborative

I want to honor your courage in taking the first step toward your journey of healing and understanding yourself. I strive to create a safe, supportive space where you can feel comfortable showing up as your authentic self.

Available virtually

A headshot image of RhaShonda Moncrieffe

RhaShonda Moncrieffe

Recognized for high quality patient care

LPC
•
4+ years

Licensed Professional Counselors (LPCs), like RhaShonda Moncrieffe, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

RhaShonda has a Masters in Counseling (MC) from University of New Orleans.

Round Rock, TX
Specialties
Anxiety
Depression
Relationship Issues
Substance Use
Trauma and PTSD
Style
Insightful
Candid
Empowering

Feeling stuck or overwhelmed? You’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Michael Atwood

Michael Atwood

Many new patients continue care with this provider

LPC
•
8+ years

Licensed Professional Counselors (LPCs), like Michael Atwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master in Counseling (MC) from East Texas Baptist University.

Austin, TX
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Panic Attacks
Style
Exploratory
Candid
Supportive

I work with people from all walks of life and have experience across many settings. This wide range has given me insight into mental health that helps me see the full picture. On the side, I love games of all kinds and often use them as tools to understand my clients better.

Available virtually

A headshot image of Chyecaria Evans

Chyecaria Evans

LCSW
•
3+ years

Licensed Clinical Social Workers (LCSWs), like Chyecaria Evans, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Chyecaria has a Master of Science in Social Work (MSSW) from University of Houston, University Park and a Bachelor of Social Work (BSW) from Lamar University.

Houston, TX
Specialties
Aging
Bipolar Disorder
Depression
Grief
Stress
Style
Outcome-oriented
Candid
Motivational

I work with adults and couples navigating adjustment disorders, crisis, and mood disorders. Using Cognitive Behavioral Therapy and Dialectical Behavior Therapy, I help clients become healthier versions of themselves and find greater fulfillment in their lives.

Available virtually

A headshot image of Giorgio Durham

Giorgio Durham

LPC
•
2+ years

Licensed Professional Counselors (LPCs), like Giorgio Durham, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Giorgio has a Master of Science (MS) in Rehabilitation Counseling from Langston University.

Dallas, TX
Specialties
Anxiety
Depression
Mood Disorders
Stress
Style
Practical
Candid
Collaborative

Beginning therapy takes courage, and I'm here to support you. I work with clients experiencing anger, frustration, anxiety, and stress that impacts daily routines and relationships. I empower individuals to successfully transition through difficult phases of life.

Available virtually

A headshot image of Christi Nelson

Christi Nelson

LPC
•
6+ years

Licensed Professional Counselors (LPCs), like Christi Nelson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christi has a Masters of Arts (MA) in Professional Counseling from Amberton University.

McKinney, TX
Specialties
Addiction
Alcohol Use
Grief
Substance Use
Style
Directive
Gentle
Curious

I specialize in addiction, grief, moral injury, and helping individuals find their life purpose. I also work directly with past and current military veterans. I have dedicated my career to providing compassionate and effective therapeutic support to clients.

Available virtually

A headshot image of Donald Simmons

Donald Simmons

Recognized for high quality patient care

LPC
•
1+ years

Licensed Professional Counselors (LPCs), like Donald Simmons, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Donald has a Master of Science (MS) in Clinical Mental Health from Fort Hays State University.

Texas
Specialties
Addiction
Anxiety
Depression
Grief
Stress
Style
Responsive
Gentle
Motivational

I'm dedicated to helping you face adversity and develop a loving, compassionate relationship with yourself. Throughout my career, I've noticed one common theme: our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Available virtually

A headshot image of Valerie Cruz

Valerie Cruz

LCSW
•
4+ years

Licensed Clinical Social Workers (LCSWs), like Valerie Cruz, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valerie has a Master of Social Work (MSW) with Concentration in Hispanic Families and Children from Our Lady of the Lake University.

Houston, TX
Specialties
Addiction
Anxiety
Depression
Domestic Violence
Style
Practical
Approachable
Collaborative

I help people navigate challenges and make positive life changes. I work with clients facing grief, addiction, mental health concerns, chronic illness, and trauma. My goal is to help you build coping skills and create realistic, attainable life goals that move you toward a healthier future.

Available virtually

A headshot image of Lashonda Lafayette

Lashonda Lafayette

Recognized for high quality patient care

LPC
•
12+ years

Licensed Professional Counselors (LPCs), like Lashonda Lafayette, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lashonda has a Master of Science (MS) in Clinical Counseling from Southern Arkansas University.

Texas
Specialties
Anxiety
Depression
Self Esteem
Trauma and PTSD
Style
Outcome-oriented
Approachable
Supportive

Throughout my career, I have served children, young adults, and the elderly. I hold the conviction that everyone possesses the capacity to overcome trauma, grief, low self-esteem, and various challenges.

Available virtually

A headshot image of Meredith Garrison

Meredith Garrison

Recognized for high quality patient care

LCSW
•
9+ years

Licensed Clinical Social Workers (LCSWs), like Meredith Garrison, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Meredith has a Master of Social Work (MSW) from The University of Texas at Arlington.

Texas
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Approachable
Affirming

As a mental health therapist, I practice empathy and create a space without judgment to empower clients to find the future they choose.

Available virtually

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