Connect with Acceptance and Commitment (ACT) therapy in Seattle, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Vincent Dimone

Vincent Dimone

Many new patients continue care with this provider

LMHC
•
21+ years

Licensed Mental Health Counselors (LMHCs), like Vincent Dimone, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Vincent has a Master's in Counseling (MC) in Counseling /Mental Health /Rehabilitation from Portland State University.

Washington
Specialties
Addiction
Anxiety
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Empowering

I have broad experience in the information and communications business and non-profit sectors, and incorporate ideas in my work in psychotherapy with individuals or couples going through challenging moments requiring deep exploration for developing positive and meaningful solutions.

Available virtually

A headshot image of Porcia Seals

Porcia Seals

Recognized for high quality patient care

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Porcia Seals, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Porcia has a Master of Science in Social Work from Dominican University.

Washington
Specialties
Anxiety
Grief
Pregnancy, Prenatal, Postpartum
Trauma and PTSD
Women's Issues
Style
Responsive
Warm
Affirming

Are you seeking a compassionate, grounded space for healing? I support women through tender life transitions, including pregnancy, postpartum, and the emotional weight of caregiving. I help in managing anxiety, chronic stress, and grief, while fostering steadiness and meaning as you navigate your journey. Here, you can show up exactly as you are.

Available virtually

A headshot image of Iona Price-Feinstein

Iona Price-Feinstein

LICSW
•
12+ years

Licensed Independent Clinical Social Workers (LICSWs), like Iona Price-Feinstein, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Iona has a Master of Social Work (MSW) in Clinical Social Work from Stony Brook University and a Master of Education (MED) in Education, Counseling, and Guidance from Howard University.

Washington
Specialties
Addiction
Codependency
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Insightful
Approachable
Collaborative

My professional experiences include the provision of Individual, Clinical, Consultation, Group, Family, Couples Counseling, and Psychotherapy.

Available virtually

A headshot image of David Jeraiseh

David Jeraiseh

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like David Jeraiseh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) Marriage and Family Therapist from Antioch University.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with over a decade of experience supporting adults, teens, and families. I use evidence based therapy approaches in a collaborative, trauma informed, culturally responsive space where you can feel understood and supported.

Available virtually

A headshot image of Allison Love

Allison Love

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Allison Love, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Allison has a Master of Arts (MA) in Counseling from Eastern University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Insightful
Warm
Empowering

Life can feel overwhelming, but you don’t have to face it alone. I’m an LMHC and NCC offering warm, down-to-earth counseling for women ages 18–33 experiencing stress, anxiety, depression, or PTSD symptoms. Using CBT and other effective approaches, I’ll help you feel calmer, more confident, and in control.

Available virtually

A headshot image of Michael Belay

Michael Belay

Many new patients continue care with this provider

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michael Belay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from University of Southern California.

Onalaska, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Candid
Collaborative

I applaud you for taking this first step in your pursuit to address your mental health concerns. As a social worker, I am here to meet you where you are in a person-centered approach to therapy. I look forward to assisting you on your journey.

Available virtually

A headshot image of Nicole Gordon

Nicole Gordon

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Nicole Gordon, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nicole has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.

Washington
Specialties
Addiction
Anxiety
Depression
Substance Use
Trauma and PTSD
Style
Exploratory
Gentle
Supportive

I'm passionate about working with people individually to explore their strengths and overcome obstacles. I have a teenage daughter and two pit bulls who keep me busy. I take special interest in how trauma, substance use, mental health, and our perceptions affect our behavior and the world around us.

Available virtually

A headshot image of Lauren Merritt

Lauren Merritt

Recognized for high quality patient care

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Lauren Merritt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lauren has a Master of Science (MS) in Rehabilitation from University of North Texas.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Mood Disorders
Stress
Style
Responsive
Approachable
Supportive

You've made the decision to pursue counseling and are ready to make changes in your life. Whether you are grieving the loss of a loved one, have had past traumatic experiences, or the pressure and stress from life is becoming overwhelming, I look forward to developing a therapeutic alliance with you to help you accomplish your goals.

Available virtually

A headshot image of Amber DiSimone

Amber DiSimone

Many new patients continue care with this provider

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Amber DiSimone, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amber has a Master of Social Work (MSW) from Eastern Washington University.

Spokane, WA
Specialties
Anxiety
Chronic Pain
Depression
LGBTQIA+
Schizophrenia
Style
Practical
Approachable
Collaborative

I am a clinical social worker and an elder millennial, just trying to survive this world like many of you. I want you to know, you don't have to go through hard things alone. Let me help you through the hardest parts of your life, while using a little humor along the way. Let's talk about it and get through it together.

Available virtually

A headshot image of Jennifer Kapelos

Jennifer Kapelos

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.

Rainier, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Exploratory
Warm
Curious

I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.

Available virtually

A headshot image of Savannah Ludford

Savannah Ludford

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Savannah Ludford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from Louisiana State University.

Washington
Specialties
Addiction
Anxiety
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Growth and transformation happen within relationship to each other. Together, we will expand the parts of you that are awake and nurture what is longing to be expressed. In a grounded, vibrant, and safe space, we will build a solid foundation for lasting life long healing and integration.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Lora Hasse

Lora Hasse

LMFT
•
8+ years

Licensed Marriage and Family Therapists (LMFTs), like Lora Hasse, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lora has a Master in Counseling, Marriage and Family Counseling from Capella University.

Washington
Specialties
Anxiety
Borderline Personality
Stress
Trauma and PTSD
Women's Issues
Style
Insightful
Approachable
Affirming

I’m a licensed therapist with 18+ years of experience helping high-achieving adults navigate trauma, anxiety, ADHD, and burnout. I offer a warm, collaborative space where we use approaches like EMDR, IFS, and CBT to create meaningful, lasting change—not just short-term coping. My goal is to help you feel more grounded and secure.

Available virtually

A headshot image of Marie-Ann Lewis

Marie-Ann Lewis

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Marie-Ann Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie-Ann has a Master of Science in Mental Health and Counseling from Nova Southeastern University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Spiritual
Supportive

The question is not whether you are capable, but whether you are willing to take the risk and do the required work. I believe in helping you discover your actual self through this journey.

Available virtually

A headshot image of Amy Steward

Amy Steward

LMHC

Licensed Mental Health Counselors (LMHCs), like Amy Steward, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Amy has a Master's in Counseling (MC) from Northwest University.

Washington
Specialties
Anxiety
Borderline Personality
Depression
Self Esteem
Trauma and PTSD
Style
Responsive
Approachable
Affirming

Life has many challenges; you don't have to go through them alone. My focus is to help people move through difficult experiences rather than just managing symptoms. I believe therapy works best when it is grounded in trust, consistency, and a genuine commitment to your goals.

Available virtually

A headshot image of Heidi Hust

Heidi Hust

Recognized for high quality patient care

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Hust, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Domestic Violence
Family Conflict
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Attuned
Curious

I have worked in the mental health and crisis management field, serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.

Available virtually

A headshot image of Ahmad Sadek

Ahmad Sadek

Many new patients continue care with this provider

LP
•
3+ years

Licensed Psychologists (LPs), like Ahmad Sadek, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ahmad has a Doctor of Psychology (PSYD) in Clinical Psychology from Arizona School of Professional Psychology, at Argosy University.

Vancouver, WA
Specialties
Anxiety
Coping Skills
Depression
Life Transitions
Relationship Issues
Style
Exploratory
Gentle
Curious

I help individuals and couples heal and grow by addressing relationships, fostering forgiveness, and building assertiveness and boundaries. Through talk and experiential therapies, we approach challenges with respect, compassion, and hope. I honor your values and beliefs, creating a supportive space for growth.

Available virtually

A headshot image of Carla Charles

Carla Charles

Recognized for high quality patient care

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Carla Charles, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Carla has a Master of Social Work (MSW) from Our Lady of the Lake University.

Bremerton, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Style
Practical
Approachable
Affirming

Taking the first step toward therapy can feel overwhelming, especially when life has been heavy for a while. Whether you're feeling anxious, stuck in depression, navigating past trauma, or struggling with substance use or relationship issues, you're not alone. I offer a compassionate, non-judgmental space where you can show up just as you are.

Available virtually

A headshot image of Ann Hutcheson

Ann Hutcheson

Recognized for high quality patient care

LP
•
13+ years

Licensed Psychologists (LPs), like Ann Hutcheson, hold a doctoral degree and are trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Ann has a Doctor of Psychology (PSYD) in Clinical Psychology from Pacific University.

Washington
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Warm
Motivational

Whether you are new or returning to therapy, I am here to help you reach your goals. I specialize in working with individuals experiencing PTSD, anxiety, depression, and substance use. My job is to bring research-backed skills and expertise in a collaborative approach. It can feel overwhelming to reach out for therapy.

Available virtually

A headshot image of Pamelia Sublett

Pamelia Sublett

LICSW
•
14+ years

Licensed Independent Clinical Social Workers (LICSWs), like Pamelia Sublett, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Pamelia has a Master of Science in Social Work (MSSW) from University of Tennessee.

Washington
Specialties
Cultural Stress
Racial Identity
Stress
Style
Responsive
Candid
Collaborative

It takes courage and strength to reach out for help. I'm here to support you through any challenging situation you might find yourself in. Everyone needs help from time to time, and I'm ready to assist you in your time of need.

Available virtually

A headshot image of Marie DeMers

Marie DeMers

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marie DeMers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Washington
Specialties
Anxiety
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Attuned
Supportive

My approach to therapy is holistic, integrating education about the brain processes, processing thoughts and feelings, and practical strategies to improve the situation.

Available virtually

A headshot image of Whitney Pribble

Whitney Pribble

Many new patients continue care with this provider

LMHC
•
5+ years

Licensed Mental Health Counselors (LMHCs), like Whitney Pribble, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Whitney has a Master of Arts (MA) in Clinical Counseling from Xavier University and a Master's in Counseling (MC) from Xavier University.

Bonney Lake, WA
Specialties
Anxiety
Coping Skills
Infertility
Self Esteem
Stress
Style
Insightful
Warm
Supportive

I am a licensed therapist who supports adults experiencing anxiety, overwhelm, and life transitions. I take a thoughtful, compassionate approach that blends practical skills with deeper self-reflection. Therapy with me is collaborative, steady, and tailored to what matters most to you.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Toni Jones

Toni Jones

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Toni Jones, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Toni has a Master in Counseling (MC) in Marriage and Family Counseling from Mississippi College.

Washington
Specialties
Coping Skills
Self Esteem
Spirituality
Trauma and PTSD
Women's Issues
Style
Practical
Candid
Motivational

You're not alone. Through my passion for helping others & personal lived experiences, I’ve come to see both the lessons and blessings in many lived experiences, which have guided me to meet others with compassion, forgiveness, and grace. My goal is to help you live and see beyond feeling overwhelmed and stuck.

Available virtually

A headshot image of Scott Cecil

Scott Cecil

LMHC

Licensed Mental Health Counselors (LMHCs), like Scott Cecil, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Scott has a Masters of Education (MED) in Community Counseling from Mississippi State University.

Washington
Specialties
Addiction
Anxiety
Depression
Thought Disorders
Trauma and PTSD
Style
Insightful
Warm
Empowering

Is life overwhelming you? You don’t have to go at it alone. It takes courage to reach out and ask for help. As you begin your journey toward emotional healing and growth, it is important to me to develop a positive connection that creates a safe, comfortable environment where we work together to address the difficulties you are having.

Available virtually

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