Connect with Cognitive Behavioral (CBT) therapy in Spokane, WA

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Zunaira Mian

Zunaira Mian

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Zunaira Mian, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Zunaira has a Master of Arts (MA) in Psychology and Education from Columbia University, Teachers College.

Washington
Specialties
Addiction
Anger Management
Anxiety
Depression
Stress
Style
Practical
Gentle
Motivational

Licensed Mental Health Counselor (NY), Professional Counselor (CT), and CASAC-M. I specialize in addiction, anger, depression, anxiety, and behavioral issues. I provide a safe, nonjudgmental space to build coping skills, resilience, and confidence through a strengths-based lens. Therapy can feel intimidating, but I’ll walk with you at your pace.

Available virtually

A headshot image of Cayli Conger

Cayli Conger

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Cayli Conger, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Cayli has a Masters of Science in Clinical Mental Health Counseling from Walden University.

Washington
Specialties
Anxiety
Coping Skills
Obsessive-Compulsive (OCD)
Relationship Issues
Self Esteem
Style
Responsive
Candid
Supportive

Are you feeling overwhelmed or down about life? You do not have to experience it alone. I help clients navigate those feelings and work through other challenges. My passion is helping people discover ways to better themselves, cope with life's challenges, and to provide support in whatever area people need.

Available virtually

A headshot image of Joanne Fromhold

Joanne Fromhold

LMHC

Licensed Mental Health Counselors (LMHCs), like Joanne Fromhold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Joanne has a Master's in Counseling (MC) in Couple and Child Family Therapy from Antioch University Seattle.

Washington
Specialties
Bipolar Disorder
Depression
Grief
School Issues
Stress
Style
Responsive
Approachable
Affirming

Life can get messy and complicated, and sometimes we just need a little help coping. We all have the potential to be living fully, experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler.

Available virtually

A headshot image of Darla Daniels

Darla Daniels

Many new patients continue care with this provider

LMHC

Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Darla has a Masters of Arts in (MA) in Clinical Counseling Psychology from Palo Alto University.

Wenatchee, WA
Specialties
ADHD
Anxiety
Substance Use
Trauma and PTSD
Style
Exploratory
Approachable
Collaborative

I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.

Available virtually

A headshot image of Heidi Hust

Heidi Hust

Recognized for high quality patient care

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Heidi Hust, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Heidi has a Master of Social Work (MSW) from Eastern Washington University.

Washington
Specialties
Anxiety
Depression
Domestic Violence
Family Conflict
Obsessive-Compulsive (OCD)
Style
Outcome-oriented
Attuned
Curious

I have worked in the mental health and crisis management field, serving individuals, couples, adolescents, and children. When I am not practicing therapy, I am likely to be planning a family event, camping, fishing, or spending quality time with my family and friends.

Available virtually

A headshot image of David Jeraiseh

David Jeraiseh

Many new patients continue care with this provider

LMFT
•
6+ years

Licensed Marriage and Family Therapists (LMFTs), like David Jeraiseh, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

David has a Masters of Arts (MA) Marriage and Family Therapist from Antioch University.

Washington
Specialties
Anger Management
Anxiety
Depression
Stress
Trauma and PTSD
Style
Practical
Approachable
Collaborative

I am a Licensed Marriage and Family Therapist with over a decade of experience supporting adults, teens, and families. I use evidence based therapy approaches in a collaborative, trauma informed, culturally responsive space where you can feel understood and supported.

Available virtually

A headshot image of Autumn Ruscigno

Autumn Ruscigno

LMHC
•
9+ years

Licensed Mental Health Counselors (LMHCs), like Autumn Ruscigno, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Autumn has a Master in Counseling (MC) Counseling Psychology from Argosy University.

Marysville, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Life Transitions
Trauma and PTSD
Style
Directive
Approachable
Motivational

I am a licensed mental health counselor with 12+ years of mental health and healthcare experience. I am a mental health counselor and have been independently licensed since 2016, and have worked in mental health since 2012. I have extensive knowledge of mental illnesses and knowledge and understanding of psychopharmacology.

Available virtually

A headshot image of Richelle Van Buren-Walls

Richelle Van Buren-Walls

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Richelle Van Buren-Walls, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Richelle has a Master of Social Work (MSW) from Grambling State University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Outcome-oriented
Candid
Empowering

My goal is to assist you in reaching your goals to live your best life. I work with individuals navigating life's challenges and seeking to reach their maximum potential.

Available virtually

A headshot image of Rob Coleman

Rob Coleman

LMHC
•
25+ years

Licensed Mental Health Counselors (LMHCs), like Rob Coleman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Rob has a Master of Arts (MA) in Counseling from Denver Seminary.

Washington
Specialties
Anxiety
Style
Outcome-oriented
Spiritual
Collaborative

Beginning therapy is a major step for you. I commend you for having the courage to start it. I am here to support you through that process to enable your success. My specialties include facilitation through a multimodal approach for those with trauma/grief, depression, anxiety, and developmental issues.

Available virtually

A headshot image of Kristen Atwood

Kristen Atwood

Many new patients continue care with this provider

LMHC
•
7+ years

Licensed Mental Health Counselors (LMHCs), like Kristen Atwood, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Kristen has a Master of Science (MS) in Mental Health Counseling from Walden University.

Washington
Specialties
Adoption
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Outcome-oriented
Warm
Collaborative

My goal is to help empower you to find your inner strength, balance, and happiness amongst life's challenges. I work with a wide range of issues at all stages of life, including adoption, anxiety, depression, foster care, trauma, panic attacks, and men's and women's issues.

Available virtually

A headshot image of Byron Groseclose

Byron Groseclose

Many new patients continue care with this provider

LMFT
•
1+ years

Licensed Marriage and Family Therapists (LMFTs), like Byron Groseclose, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Byron has a Master of Advanced Studies in Marriage and Family Therapy from Arizona State University.

Washington
Specialties
ADHD
Depression
Family Conflict
Relationship Issues
Stress
Style
Exploratory
Approachable
Supportive

I work with my clients and do not have them work for me. I help my clients to get through the hardest parts of their life as well as celebrate with them as they succeed. I got my Master's Degree In Marriage and Family Therapy from Arizona State University.

Available virtually

A headshot image of Lawrence Cameron

Lawrence Cameron

Recognized for high quality patient care

LMHC
•
33+ years

Licensed Mental Health Counselors (LMHCs), like Lawrence Cameron, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lawrence has a Doctor of Divinity (DD) in Spiritual Anthropology from Trinity Theological Seminary, a Doctor of Ministry (D MIN) in Pastoral Care and Counseling from Ashland University and a Master of Divinity (MDIV) in Ministry from The Methodist Theological School in Ohio.

Washington
Specialties
Addiction
Anxiety
Depression
Trauma and PTSD
Style
Directive
Gentle
Collaborative

Starting therapy can feel like a big step. I congratulate you on starting your journey and I’m here to make sure that it is meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma.

Available virtually

A headshot image of Alan Hoffman

Alan Hoffman

Many new patients continue care with this provider

LMFT
•
24+ years

Licensed Marriage and Family Therapists (LMFTs), like Alan Hoffman, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Alan has a Master's in Counseling (MC) in Marriage and Family Therapy from Antioch University New England.

Olympia, WA
Specialties
Anxiety
Family Conflict
Parenting
Stress
Substance Use
Style
Practical
Approachable
Collaborative

I have a master’s degree in Marriage and Family Therapy and over 20 years of experience working with couples and families. I’m also a spouse, a father, a U.S. Army veteran, and a recreational sailor. My professional training and life experience help me understand how relationships are shaped by stress, expectations, and communication styles.

Available virtually

A headshot image of Sara Millet

Sara Millet

Many new patients continue care with this provider

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sara Millet, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sara has a Master of Social Work (MSW) in Community Practice from Eastern Washington University.

Tumwater, WA
Specialties
Anxiety
Depression
Life Transitions
Relationship Issues
Trauma and PTSD
Style
Exploratory
Candid
Curious

I work with clients experiencing anxiety, depression, sleep disturbances, self-esteem issues, trauma, and relationship struggles using trauma-informed CBT therapy.

Available virtually

A headshot image of Wakefield Troy

Wakefield Troy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Wakefield Troy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wakefield has a Master of Social Work (MSW) from Walla Walla College.

Seattle, WA
Specialties
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been helping clients improve how you show up for those you love and working through life stress.

Available virtually

A headshot image of Hannah Lerner

Hannah Lerner

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Hannah Lerner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Hannah has a Master of Social Work (MSW) from Temple University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Mood Disorders
Stress
Style
Exploratory
Approachable
Curious

My passion is working with people to navigate life's challenges and transitions, whether that's changes at work, moving, or shifts in relationships. I strive to create a safe, welcoming, and non-judgmental space where you can feel heard and supported. Together, we focus on your goals and strengths, building coping skills and strategies.

Available virtually

A headshot image of Maggie Richerson

Maggie Richerson

Recognized for high quality patient care

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Maggie Richerson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Maggie has a Master of Social Work (MSW) from Eastern Washington University.

Spokane Valley, WA
Specialties
Anxiety
Depression
Self Esteem
Stress
Trauma and PTSD
Style
Responsive
Approachable
Collaborative

With over 15 years of experience serving the Spokane community, I bring a compassionate, down-to-earth and integrative approach to therapy. I am an LICSW with a background in recreation therapy. I help clients create lasting change and would be honored to support you on your path toward healing and growth.

Available virtually

A headshot image of Aaron Crumrine

Aaron Crumrine

Many new patients continue care with this provider

LMFT
•
14+ years

Licensed Marriage and Family Therapists (LMFTs), like Aaron Crumrine, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Aaron has a Masters of Arts (MA) in Marriage and Family Therapy from Fuller Theological Seminary.

Washington
Specialties
Family Conflict
Life Transitions
Spirituality
Style
Outcome-oriented
Spiritual
Motivational

I have a passion for working with young people and the families who shape them. I believe healthy individuals are nurtured within healthy families, and that strong families build resilient societies. This belief fuels my commitment to helping clients discover hope, confidence, and healing in their own stories.

Available virtually

A headshot image of Jovonna Hale

Jovonna Hale

Many new patients continue care with this provider

LICSW
•
2+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jovonna Hale, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jovonna has a Master of Social Work (MSW) Clinical Social Work from Simmons College.

Seattle, WA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Parenting
Style
Insightful
Approachable
Affirming

Real talk, real healing! I support teens, young adults, and families untangle life’s knots with compassion, clarity, and a little bit of humor. – Jovonna

Available virtually

A headshot image of Savannah Ludford

Savannah Ludford

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Savannah Ludford, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Savannah has a Master of Social Work (MSW) from Louisiana State University.

Washington
Specialties
Addiction
Anxiety
Mood Disorders
Personality Disorders
Trauma and PTSD
Style
Exploratory
Attuned
Empowering

Growth and transformation happen within relationship to each other. Together, we will expand the parts of you that are awake and nurture what is longing to be expressed. In a grounded, vibrant, and safe space, we will build a solid foundation for lasting life long healing and integration.

Available virtually

A headshot image of Dennice Janz

Dennice Janz

LMFT
•
7+ years

Licensed Marriage and Family Therapists (LMFTs), like Dennice Janz, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dennice has a Masters of Arts (MA) from City University.

Washington
Specialties
Anxiety
Mood Disorders
Panic Attacks
Parenting
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Whether you are seeking help with a major transition or ways to manage the problems of everyday life, you’re not alone. I help clients navigate anxiety, self-doubt, and life changes with curiosity and compassion. My goal is to help you feel more grounded, confident, and connected—to yourself and the life you want to create.

Available virtually

A headshot image of Jason Williamson

Jason Williamson

Many new patients continue care with this provider

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Jason Williamson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jason has a Masters of Arts (MA) in Clinical Mental Health Counseling from Liberty University.

Washington
Specialties
Addiction
Alcohol Use
Anxiety
Depression
Substance Use
Style
Outcome-oriented
Gentle
Empowering

I work with adults and specialize in addiction, anxiety, depression, and trauma, using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to empower my clients to make changes in their lives.

Available virtually

A headshot image of Tarrah Bonner

Tarrah Bonner

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Tarrah Bonner, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tarrah has a Master's in Counseling (MC) in Marriage and Family Therapy from Pepperdine University.

Washington
Specialties
Bipolar Disorder
Coping Skills
Depression
Parenting
Personality Disorders
Style
Directive
Candid
Motivational

You've found a mother, wife, friend, and real person here to help. I'm here to help children and teens cope with life’s challenges while becoming individuals who recognize their worth, as well as parents needing support. You're more than a diagnosis, so let's work toward growth, leading to a life lived fully.

Available virtually

A headshot image of Danna Powers

Danna Powers

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Danna Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danna has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Fircrest, WA
Specialties
Relationship Issues
Style
Outcome-oriented
Attuned
Collaborative

I work with individuals, couples, and families navigating substance abuse, relationship issues, anxiety, and depression. I have experience supporting Veterans, active-duty service members, and their families. You'll have my cell number so you can text me if something unexpectedly comes up.

Available virtually

A headshot image of Jeffrey Burt

Jeffrey Burt

Recognized for high quality patient care

LMHC
•
16+ years

Licensed Mental Health Counselors (LMHCs), like Jeffrey Burt, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeffrey has a Master of Arts (MA) in Counseling Psychology from Adler University.

Washington
Specialties
Addiction
Anxiety
Depression
Life Transitions
Trauma and PTSD
Style
Insightful
Candid
Curious

I am a Master's Level, professionally trained and supervised psychotherapist in Colorado and Washington State. I am also a Licensed Addictions Counselor (LAC). I have been providing therapy services for over 20 years and professional supervision to other therapists for over 10 years. I have experience working with adults and adolescents.

Available virtually

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