Connect with Motivational Interviewing therapy in Washington

Quality care comes first at Rula

We regularly review providers to ensure quality

50+ providers
A headshot image of Jeanne Simpson

Jeanne Simpson

LICSW
•
9+ years

Licensed Independent Clinical Social Workers (LICSWs), like Jeanne Simpson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Jeanne has a Master of Social Work (MSW) from University of Central Florida.

Washington
Specialties
Anxiety
Depression
Grief
Life Transitions
Stress
Style
Responsive
Candid
Supportive

Finding a balance with work, relationships, self-care, and managing everyday life can be challenging. Counseling is the perfect tool to help gain perspective on the challenges we face. I am here to support you in that process.

Available virtually

A headshot image of Lejla Madfai

Lejla Madfai

LMHC
•
6+ years

Licensed Mental Health Counselors (LMHCs), like Lejla Madfai, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lejla has a Master of Arts (MA) in Psychology from Seattle University.

Washington
Specialties
Anxiety
Bipolar Disorder
Depression
Grief
Style
Outcome-oriented
Warm
Empowering

Did some things happen to you that make it hard moving forward and making sense of your situation? Do you feel your pain is hard to share with others and open up with confidence? My goal is to guide you through your narrative, and if not get back to your old self, then find the way to get out of your situation stronger and with more insight.

Available virtually

A headshot image of Dianna Johnson

Dianna Johnson

Recognized for high quality patient care

LMHC

Licensed Mental Health Counselors (LMHCs), like Dianna Johnson, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Dianna has a Master in Counseling.

Washington
Specialties
Anxiety
Depression
Family Conflict
Life Transitions
Style
Exploratory
Approachable
Collaborative

I plant the seeds of change in the lives I touch, taking clients on journeys of healing and hope. I have experience helping people through all kinds of life challenges, creating space for growth and transformation.

Available virtually

A headshot image of Andrew Murphy

Andrew Murphy

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Andrew Murphy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Andrew has a Master of Social Work (MSW) from University of Washington.

Washington
Specialties
Anger Management
Anxiety
Bipolar Disorder
Depression
Grief
Style
Responsive
Attuned
Affirming

I am familiar with all prominent treatment modalities, and interested in the one's you find most useful. I center my practice on the trusting relationship you and I develop as the first goal of helping you improve your life. I look forward to meeting you!

Available virtually

A headshot image of Nikki Hughs

Nikki Hughs

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Nikki Hughs, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Nikki has a Master of Science (MS) from Walden University.

Seattle, WA
Specialties
First Responders
Life Transitions
Trauma and PTSD
Style
Exploratory
Warm
Collaborative

Starting therapy is a courageous step, and I honor the strength it takes to begin this journey. I specialize in supporting individuals navigating life transitions, relational challenges, and emotional overwhelm, with a focus on making mental health care accessible and affirming.

Available virtually

A headshot image of Geoffrey Wampach

Geoffrey Wampach

Recognized for high quality patient care

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Geoffrey Wampach, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Geoffrey has a Master of Arts (MA) in Counseling from Western Seminary.

Vancouver, WA
Specialties
Addiction
Anxiety
Family Conflict
Parenting
Stress
Style
Outcome-oriented
Spiritual
Motivational

With support, you have the capacity to bring peace into your own life. I work alongside individuals, couples, and families to equip you with tools for sustainable mental health success. We'll prioritize your goals using evidence-based interventions, addressing boundaries, attachment, communication, and emotion management.

Available virtually

A headshot image of Tonica Wicker

Tonica Wicker

Recognized for high quality patient care

LMHC
•
12+ years

Licensed Mental Health Counselors (LMHCs), like Tonica Wicker, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonica has a Doctor of Philosophy (PHD) in Psychology from Capella University and a Master of Arts (MA) in Mental Health Counseling from Capella University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Grief
Self Esteem
Style
Outcome-oriented
Candid
Curious

For me, therapy is meeting clients where they are at. Change is scary, and my goal is to help with this process as well as assist my clients with understanding what they want to change and where to start.

Available virtually

A headshot image of Justin Clark

Justin Clark

LICSW
•
5+ years

Licensed Independent Clinical Social Workers (LICSWs), like Justin Clark, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Justin has a Master of Social Work (MSW) Mental Health Practice from University of Washington.

Seattle, WA
Specialties
Anxiety
Behavioral Issues
Depression
Mood Disorders
Trauma and PTSD
Style
Outcome-oriented
Warm
Empowering

Seeking therapy is a courageous step, and my goal is to create a space where you feel safe, heard, and challenged. Whether you're struggling with anxiety, depression, relationship difficulties, trauma, life transitions, or simply feeling stuck, we'll work together to better understand your experiences and generate solutions to support change.

Available virtually

A headshot image of Elizabeth Areta

Elizabeth Areta

LMHC
•
4+ years

Licensed Mental Health Counselors (LMHCs), like Elizabeth Areta, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Elizabeth has a Master in Counseling (MC) from City University of Washington.

Washington
Specialties
ADHD
Anxiety
Autism or Asperger's Syndrome
Coping Skills
Depression
Style
Practical
Warm
Supportive

Hello All! Life can be hard and it can be helpful to have someone from a different perspective offer support. I have a passion for helping people manage their depression symptoms, manage their anxiety, build more effective coping skills, increase their communication effectiveness, and support with the stress of parenting and daily life.

Available virtually

A headshot image of Reegis Coburn

Reegis Coburn

LICSW
•
4+ years

Licensed Independent Clinical Social Workers (LICSWs), like Reegis Coburn, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Reegis has a Master of Social Work (MSW) from California State University, Bakersfield.

Seattle, WA
Specialties
Anxiety
Depression
Older Adult
Stress
Style
Responsive
Attuned
Curious

I specialize in working with individual adults. My therapeutic approach is to provide a safe and supportive environment where clients can explore their challenges and develop coping skills.

Available virtually

A headshot image of Marie-Ann Lewis

Marie-Ann Lewis

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Marie-Ann Lewis, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie-Ann has a Master of Science in Mental Health and Counseling from Nova Southeastern University.

Washington
Specialties
Anxiety
Coping Skills
Depression
Stress
Style
Responsive
Spiritual
Supportive

The question is not whether you are capable, but whether you are willing to take the risk and do the required work. I believe in helping you discover your actual self through this journey.

Available virtually

A headshot image of Valarie Garstin

Valarie Garstin

Many new patients continue care with this provider

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Valarie Garstin, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Valarie has a Master's in Counseling (MC) from Brandman University.

Washington
Specialties
ADHD
Anxiety
Depression
Family Conflict
Women's Issues
Style
Insightful
Attuned
Motivational

I support individuals through life’s challenges with a focus on fostering a sense of control and empowerment. Together, we explore thoughts, emotions, and behaviors with the goal of developing healthier and more productive patterns. If you are seeking to uncover the wisdom within yourself to transform your current situation into the life you desire

Available virtually

A headshot image of Lynn Phillips

Lynn Phillips

Many new patients continue care with this provider

LMFT
•
25+ years

Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lynn has a Master of Science (MS) from San Francisco State University.

Bremerton, WA
Specialties
Anxiety
Depression
Family Conflict
Grief
Parenting
Style
Outcome-oriented
Approachable
Collaborative

I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.

Available virtually

A headshot image of Linda Older

Linda Older

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Linda Older, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Linda has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.

Spanaway, WA
Specialties
Anxiety
Behavioral Issues
Coping Skills
Depression
Relationship Issues
Style
Responsive
Approachable
Supportive

Feeling overwhelmed, stuck, or just ready to make some personal changes? You're not alone. I work with individuals who are navigating stress, anxiety, relationship challenges, and life transitions, offering a calm and compassionate space. Together, we’ll work at a pace that feels right for you as you move toward meaningful, sustainable change.

Available virtually

A headshot image of Sylvia Menlove-Terry

Sylvia Menlove-Terry

Many new patients continue care with this provider

LICSW
•
1+ years

Licensed Independent Clinical Social Workers (LICSWs), like Sylvia Menlove-Terry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Sylvia has a Master of Social Work (MSW) in Medical Social Work from Chamberlain University.

Bremerton, WA
Specialties
Anxiety
Depression
Trauma and PTSD
Style
Responsive
Attuned
Curious

I'm glad you are here. My goal is to make this a safe and supportive environment where you feel seen and heard. I believe you are the expert in your life, have the capacity to heal and grow, and are more than your symptoms.

Available virtually

A headshot image of Christina Fajardo

Christina Fajardo

LMHC
•
11+ years

Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Christina has a Master in Counseling Psychology from Argosy University.

Washington
Specialties
Addiction
Style
Exploratory
Candid
Collaborative

Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.

Available virtually

A headshot image of Marie DeMers

Marie DeMers

Many new patients continue care with this provider

LMFT

Licensed Marriage and Family Therapists (LMFTs), like Marie DeMers, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Marie has a Master of Science (MS) in Marriage and Family Therapy from Capella University.

Washington
Specialties
Anxiety
Gender Identity
LGBTQIA+
Style
Outcome-oriented
Attuned
Supportive

My approach to therapy is holistic, integrating education about the brain processes, processing thoughts and feelings, and practical strategies to improve the situation.

Available virtually

A headshot image of Lisa Benner

Lisa Benner

Many new patients continue care with this provider

LICSW
•
19+ years

Licensed Independent Clinical Social Workers (LICSWs), like Lisa Benner, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Lisa has a Master of Social Work (MSW) in Mental Health from University of Washington.

Washington
Specialties
Addiction
Anxiety
Depression
Life Transitions
Substance Use
Style
Outcome-oriented
Attuned
Collaborative

Beginning the journey to self-discovery and improvement is a big step. I specialize in navigating life transitions, depression, anxiety, substance addiction, and grief. My main focus is always holistic- balancing the body, mind, and spirit. This is your journey- I'm here to listen and guide in a safe place, and I'm here to cheer you on your way!

Available virtually

A headshot image of Danielle Hamilton

Danielle Hamilton

LMHC
•
2+ years

Licensed Mental Health Counselors (LMHCs), like Danielle Hamilton, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Danielle has a Masters of Arts (MA) from Adams State College.

Washington
Specialties
Anxiety
Depression
Life Transitions
Mood Disorders
Stress
Style
Insightful
Approachable
Empowering

Are you feeling overwhelmed or stuck and don't know which way to turn? Do you struggle with overthinking or not wanting to get out of bed sometimes? Are you going through a difficult life transition? aging parents? stressful job? divorce? relationship difficulties? struggling with the mental load? I'm here to navigate these difficult moments.

Available virtually

A headshot image of Angela Lai I Loi

Angela Lai I Loi

LMFT
•
3+ years

Licensed Marriage and Family Therapists (LMFTs), like Angela Lai I Loi, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Angela Lai I has a Master of Arts (MA) in Marriage and Family Therapy from Phillips Graduate Institute.

Washington
Specialties
Anxiety
Cultural Stress
Life Transitions
Parenting
Stress
Style
Insightful
Candid
Motivational

I am licensed in Washington, Oregon, and Idaho states. I am a bilingual, cultural, and immigrated Chinese Marriage and Family Therapist with 19 years of professional experience. I fluently speak Cantonese and Taishanese languages. I specialized in working with multi-generations, cultures, multi race/blended families, couple, or individual issues.

Available virtually

A headshot image of Tonia Cottrell

Tonia Cottrell

LMFT
•
31+ years

Licensed Marriage and Family Therapists (LMFTs), like Tonia Cottrell, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Tonia has a I have a Master's in Social Work from the Silberman School of Social Work at Hunter College in NYC.

Washington
Specialties
ADHD
Addiction
Depression
Pregnancy, Prenatal, Postpartum
Weight Loss
Style
Insightful
Approachable
Supportive

I am licensed in Minnesota, Oregon, New York, and Washington. With over 30 years in the helping professions, I have worked in many settings, including street outreach, community programs, inpatient and outpatient treatment programs, and private practice.

Available virtually

A headshot image of Melissa Mender

Melissa Mender

Recognized for high quality patient care

LMHC
•
1+ years

Licensed Mental Health Counselors (LMHCs), like Melissa Mender, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Melissa has a Master's in Counseling (MC) in Trauma Track from Ottawa University and a Doctor of Education (EDD) in Elementary Education from Ottawa University.

Washington
Specialties
Anxiety
Depression
Trauma and PTSD
Women's Issues
Style
Responsive
Candid
Motivational

I have a background in trauma and love working with people to support their mental health journey. I enjoy working with women and men who experience anxiety, trauma, depression, and self-esteem issues.

Available virtually

A headshot image of Daniela Floyd

Daniela Floyd

Recognized for high quality patient care

LMHC
•
3+ years

Licensed Mental Health Counselors (LMHCs), like Daniela Floyd, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Daniela has a Master's in Counseling (MC) in Psychology from Walden University and a Master's in Counseling (MC) in Forensic Psychology from Walden University.

Spokane, WA
Specialties
Anxiety
LGBTQIA+
Life Transitions
Stress
Style
Practical
Approachable
Collaborative

I enjoy working with adolescents, individuals, couples, and LGBTQ clients. I specialize in anxiety, stress, and life challenges by using Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make positive progress and start feeling better.

Available virtually

A headshot image of Michael Belay

Michael Belay

Many new patients continue care with this provider

LICSW
•
3+ years

Licensed Independent Clinical Social Workers (LICSWs), like Michael Belay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Michael has a Master of Social Work (MSW) from University of Southern California.

Onalaska, WA
Specialties
Anxiety
Bipolar Disorder
Depression
Style
Outcome-oriented
Candid
Collaborative

I applaud you for taking this first step in your pursuit to address your mental health concerns. As a social worker, I am here to meet you where you are in a person-centered approach to therapy. I look forward to assisting you on your journey.

Available virtually

A headshot image of Wakefield Troy

Wakefield Troy

LICSW

Licensed Independent Clinical Social Workers (LICSWs), like Wakefield Troy, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.

Wakefield has a Master of Social Work (MSW) from Walla Walla College.

Seattle, WA
Specialties
Life Transitions
Relationship Issues
Stress
Style
Exploratory
Approachable
Collaborative

Finding yourself overwhelmed or just coping instead of thriving? Investing in personal work can help you uncover your essence and achieve positive & lasting change. As a family, couples, and individual therapist with 16 years of experience, my focus has been helping clients improve how you show up for those you love and working through life stress.

Available virtually

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