Connect with BCBS Federal Employee Program (FEP) providers in Sammamish, WA for Individual Therapy
Quality care comes first at Rula
We regularly review providers to ensure quality
Joanne Fromhold
Licensed Mental Health Counselors (LMHCs), like Joanne Fromhold, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Joanne has a Master's in Counseling (MC) in Couple and Child Family Therapy from Antioch University Seattle.
Life can get messy and complicated, and sometimes we just need a little help coping. We all have the potential to be living fully, experience joy even during times of trials. "Meanings are not determined by situations, but we determine ourselves by the meanings we give to situations." Alfred Adler.
Available virtually
Kristina Dovre
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Kristina Dovre, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kristina has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.
Feeling stuck or overwhelmed can make it hard to move forward—but you don’t have to do it alone. I help clients navigate anxiety, self-doubt, and life transitions with curiosity and compassion. My goal is to support you in feeling more grounded, confident, and connected to yourself and the life you want to create.
Available virtually
William Castillo Jr.
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like William Castillo Jr., are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
William has a Master in Counseling (MC) from Argosy University.
Today, you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life.
Available virtually
Robert Peterson
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Robert Peterson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Robert has a Master of Social Work (MSW) from Eastern Washington University.
Robert Peterson is a Licensed Independent Clinical Social Worker with over 30 years of experience helping children, adolescents, and adults overcome life's challenges. Having spent much of his career in international school settings, Robert has deep expertise in helping youth cope with cultural adjustment, displacement, isolation, and stress.
Available virtually
Jody Richter
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Jody Richter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jody has a Master in Counseling (MC) from Multnomah University.
I believe therapy is client-driven, and I am an allied provider. I specialize in anxiety, ADHD, and trauma.
Available virtually
Karen Scott
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like Karen Scott, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Karen has a Master of Social Work (MSW) from Eastern Washington University.
Feeling stuck or overwhelmed? You're not alone. I help clients navigate anxiety, stress, self-doubt, and life changes with compassion. My goal is to help you feel more grounded, confident, and connected to the life you want to create for yourself.
Available virtually
Sylvia Menlove-Terry
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Sylvia Menlove-Terry, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Sylvia has a Master of Social Work (MSW) in Medical Social Work from Chamberlain University.
I'm glad you are here. My goal is to make this a safe and supportive environment where you feel seen and heard. I believe you are the expert in your life, have the capacity to heal and grow, and are more than your symptoms.
Available virtually
James Rogers
Recognized for high quality patient care
Licensed Independent Clinical Social Workers (LICSWs), like James Rogers, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
James has a Master of Science in Social Work (MSSW) in Clinical Social Work from Umass Global.
Congratulations on taking the first step toward better mental health. I specialize in anxiety, depression, and trauma-related disorders. I take a collaborative, person-centered approach to tailor sessions to your specific goals. I provide a warm and welcoming environment, free of judgment.
Available virtually
Michael Belay
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Michael Belay, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Michael has a Master of Social Work (MSW) from University of Southern California.
I applaud you for taking this first step in your pursuit to address your mental health concerns. As a social worker, I am here to meet you where you are in a person-centered approach to therapy. I look forward to assisting you on your journey.
Available virtually
Charles Hoy-Ellis
Many new patients continue care with this provider
Licensed Independent Clinical Social Workers (LICSWs), like Charles Hoy-Ellis, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Charles has a Doctor of Philosophy (PHD) in Social Welfare from University of Washington and a Master of Social Work (MSW) in Clinical/Contextual Practice from University of Washington.
If you’re carrying old patterns, feeling disconnected from your emotions, or relying on self-sufficiency to get by, you don’t have to do it alone. I help adults in general and LGBTQIA+ adults in particular explore the deeper stories shaping their reactions and relationships. Together, we create space for insight and new possibilities.
Available virtually
Leianne Trefry
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Leianne Trefry, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Leianne has a Master of Science in Counseling ( MSC) from Capella University.
Making the decision to seek counseling can feel uncomfortable. When we first meet, I take my time to get to know you. Building rapport and developing a trusting relationship is paramount to having a successful experience and seeing progress.
Available virtually
Lynn Phillips
Many new patients continue care with this provider
Licensed Marriage and Family Therapists (LMFTs), like Lynn Phillips, are mental health professionals trained in family systems who can diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Lynn has a Master of Science (MS) from San Francisco State University.
I am an empathetic listener and collaborative counselor. I use an eclectic approach to determine the best modality to support your goals. I am upfront, honest, and straightforward, but also like to laugh with my clients. I have worked with military families, children, and parents in various settings.
Available virtually
Jennifer McNeil
Licensed Independent Clinical Social Workers (LICSWs), like Jennifer McNeil, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Social Work (MSW) from Boise State University.
I am passionate about empowering Millennials and Gen X’ers to discover inner strength, overcome challenges, and embrace a fulfilling life. With the right support, you can build confidence, authenticity, and become the best version of yourself.
Available virtually
Kelly Phipps
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Kelly Phipps, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kelly has a Master of Arts (MA) in Mental Health Counseling from Gonzaga University.
I’m a Licensed Mental Health Counselor in Washington State. I work with adults navigating life stress, transitions, and complex personal challenges. My style is collaborative, practical, and down-to-earth, and I aim to create a space where you can think things through and move forward.
Available virtually
Danna Powers
Licensed Mental Health Counselors (LMHCs), like Danna Powers, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Danna has a Master of Science (MS) in Clinical Mental Health Counseling from Capella University.
I work with individuals, couples, and families navigating substance abuse, relationship issues, anxiety, and depression. I have experience supporting Veterans, active-duty service members, and their families. You'll have my cell number so you can text me if something unexpectedly comes up.
Available virtually
John Johnson
Licensed Independent Clinical Social Workers (LICSWs), like John Johnson, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
John has a Master of Social Work (MSW) from University of Southern California.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
Available virtually
Ellie McCormick
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Ellie McCormick, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Ellie has a Master of Arts (MA) in Clinical Mental Health Counseling from Antioch University Seattle.
I believe there is no one-size-fits-all approach to therapy. I meet clients where they are, collaborating to find the best course of treatment. My goal is to offer a supportive environment where you can fully express yourself, gain insight, and take steps toward personal growth.
Available virtually
Jill Barrick
Licensed Independent Clinical Social Workers (LICSWs), like Jill Barrick, are social workers trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jill has a Master of Social Work (MSW) from Edinboro University of Pennsylvania.
Becoming a mother is one of the most profound and life-changing experiences, bringing both joy and unexpected challenges. Each journey is unique, and the emotional impact can feel overwhelming at times. In our work together, I provide, safe, supportive, and nonjudgmental space to process these experiences gain clarity and reconnect with yourself.
Available virtually
Jennifer Kapelos
Licensed Mental Health Counselors (LMHCs), like Jennifer Kapelos, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jennifer has a Master of Science Psychology (MSPSY) from University of Phoenix.
I have a mission to help those who find themselves stuck grow stronger through education based on up-to-date information about the mind and body, while allowing for your growth at your own pace. Science has learned that there is a lot more to our problems than being able to 'just deal with it,' and I aim to help you be more prepared in life.
Available virtually
Jan Kaschmitter
Recognized for high quality patient care
Licensed Mental Health Counselors (LMHCs), like Jan Kaschmitter, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jan has a Master of Science (MS) in Clinical Psychology from Eastern Washington University.
Life can be challenging and may feel overwhelming at times. Maybe you have been struggling for a very long time, or maybe something more recent has come up. I want you to know that you don't have to struggle alone. I am here to listen and to help you explore those things in life that are interfering with your health and happiness.
Available virtually
Darla Daniels
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Darla Daniels, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Darla has a Masters of Arts in (MA) in Clinical Counseling Psychology from Palo Alto University.
I focus on your needs, whether adjusting to life transitions, relationships, or struggling with mental health disorders. I've worked with anxiety, ADHD, Autism, depression, bipolar disorder, personality disorders, schizophrenia, PTSD, grief, chronic pain and illness, abuse, and addiction.
Available virtually
Jo Anne Bowman
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Jo Anne Bowman, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Jo Anne has a Masters of Arts (MA) in Psychology from California Institute of Integral Studies.
Greetings and Welcome. I often work with people who already get it. They know all too well what their problems are and what they should or should not be doing, like worrying less or not being so hard on themselves. But they keep doing the same things over and over. They’re stuck. They doubt what therapy can do for them.
Available virtually
Kaitlin Harrington
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Kaitlin Harrington, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Kaitlin has a Master of Professional Studies in Art Therapy from School of Visual Arts.
Taking steps toward better mental health can feel overwhelming. The good news is none of us are meant to go it alone. Licensed in WA since 2017, I am here to support you with warmth, compassion, and, sometimes, a dollop of humor. Let’s work together to build on the strengths you already have while gaining tools and insights along your way.
Available virtually
Terri Hardin
Many new patients continue care with this provider
Licensed Mental Health Counselors (LMHCs), like Terri Hardin, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Terri has a Master's in Counseling (MC) from Grand Canyon University.
I like to meet the client where they are at in life and treatment. I like to gauge what methologies are going to work for them, rather than make them mold to a single methodology. I employ empathy, person centered approaches as well as psychoeducational materials and worksheets. I like to help the client, but help the client help themselves.
Available virtually
Christina Fajardo
Licensed Mental Health Counselors (LMHCs), like Christina Fajardo, are mental health professionals trained to diagnose and treat mental health issues and substance misuse with psychotherapy and counseling.
Christina has a Master in Counseling Psychology from Argosy University.
Navigating a full human experience can feel like both a blessing and an incredible challenge. I've worked alongside people from many different backgrounds addressing trauma, anxiety, depression, attachment, and relational issues. Starting therapy is a great step in understanding our humanness and receiving support.
Available virtually