What is divorce counseling, and when should you go?
Divorce counseling can help you move toward a more purposeful and goal-oriented separation.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Understanding drug-induced psychosis: Causes, symptoms, and treatments
Various substances can cause psychotic symptoms like paranoia, delusions, and hallucinations.
Are you neurodivergent? A 20-question self-assessment test
This quiz can’t diagnose you, but it may help you take the next step toward getting support.
What are the different types of addiction, and what causes them?
There are many types of addiction, and the good news is that they’re all treatable with the right support.
Signs you have a fear of intimacy and how to overcome it
If you have trouble with emotional intimacy, there are things you can do to improve your relationships.
Understanding the common signs of covert narcissism
In covert narcissism, symptoms are turned inward instead of outward.
Nine signs that therapy could help your family
Family therapy can improve communication and strengthen your family bond.
What are the common signs of autism in adults?
Autism is a form of neurodivergence that can look different in adults than in children.
Five signs you could benefit from couples counseling
Couples therapy can improve your communication skills and lead to a healthier relationship.
Types of eating disorders: Signs, causes, and treatments
There are many types of eating disorders, but they share some common signs and symptoms.
Understanding schizophrenia: Symptoms, causes, and treatment options
Schizophrenia is a lifelong mental health condition, but there are effective treatments available.
Types of sleep disorders
Although sleep disorders can have a major impact on your daily life, the good news is that they’re treatable.
