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Rula Blog

Behavioral health information you can trust, verified by clinicians.

Older woman sits on a white couch with an open white laptop in front of her on a glass table. She is typing and looking down at the laptop screen. She is wearing a beige shirt and blue framed glasses. The background is a sliding glass door and a lamp.

The link between sensory processing disorder and anxiety

Man stands staring straight into the camera. His facial expression is happy and he is smiling with all this teeth. He is wearing a tan jacket over a blue button-up shirt. The background is a blurry green plant against a white wall.

Navigating life with ADHD and ODD

Man sits with his hands together looking down to the left in front of him. His facial expression is serious. He is wearing a gray hoodie against a gray wall in the background. The image is blurry and sharper in focus on the left side.

The intersection of mood disorders and anxiety disorders

Image shows strings of lit white holiday lights. They are sharp in the foreground then the lights get blurry as it fades into the background. The background is black.

Silent nights, depression, and the holidays

Young girl sits on the floor leaning against a yellow couch. She is looking at the yellow phone she holds in front of her in both hands. She is wearing white over the ear headphones and a white hoodie. There is a yellow border around the image.

The link between anxiety and neurodevelopmental disorders

Woman stands indoors staring out the window. She is holding a mug with both hands in front of her. She is wearing a gray T-shirt and her reflection is visible against the window on the right. The background is a green plant against a white wall.

Can divorce cause panic attacks?

Woman sits with her left hand underneath her chin. Her eyes are closed and lips are pursed. She is wearing a blue jacket and glasses. The background is a white wall and pulled back curtains on the left side of the screen.

Which comes first: Depression or substance use disorder?

Young girl is lying on her stomach on her bed scrolling on her laptop. She is smiling and staring at the laptop screen. She is wearing a brown pullover sweater. The background is a white bedroom.

How to help a child with ADHD build better impulse control

Man sits at a wooden table indoors staring straight at the camera. He is smiling and has art supplies on the table in front of him. He is wearing a blue cap, red T-shirt, and black jeans. The background is a blue cabinet on the left, two green plants, and a gray couch in front of a window.

Recognizing the difference between depression and bipolar disorder

Image shows small lavender circles. The circles are all the same size in rows. On the left side of the screen, the circles are in sharp focus. On the right side, the circles are blurry.

Addressing patterns of anxiety and impulsivity

Couple sits together on a dark gray couch. His arm is around her as she holds a mug and they are looking forward perhaps at a TV. He is wearing a light green crewneck sweater with gray sweats and she is wearing a light gray sweater with tan pants. They are inside a home.

Navigating life with an angry partner

Young man stares straight into the camera with his head turned to the left against his left hand. His facial expression is serious and distraught. He is wearing a black T-shirt. The background is two plants.

How are ADHD and PTSD related?